| 2020 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 14:30 | | | | 11 | L2 | | 3 | Birtley | Cathedral Relays | 19 Jan 20 |
| 8KXC | 40:39 | | | | 191 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:13 | | | | 49 | L1 | 10 | | Durham Cathedral | Durham Summer Relays | 21 Aug 19 |
| 2MXCL | 15:24 | | | | 25 | L2 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 2.2ML | 14:28 | | | | 29 | L3 | | 9 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 8KXC | 40:59 | | | | 60 | | | | Alnwick | North Eastern County Championships | 14 Dec 19 |
| 10K | 43:09 | | | 43:26 | 222 | | 41 | 8 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 19 |
| HM | 98:17 | | | 99:00 | 521 | | 61 | 8 | York | Brass Monkey Half Marathon | 13 Jan 19 |
| Mar | 3:44:48 | c | | | 10194 | | 2418 | 359 | London | Virgin London Marathon | 28 Apr 19 |
| ZXCL | 13:02 | | | | 5 | 2 | | | Springwell | Farringdon Open & Relays | 14 Sep 19 |
| 2018 V45 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 11:08 | | | | 49 | L2 | 35 | 7 | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| parkrun | 22:49 | | | | 46 | | | 1 | Durham | Durham parkrun # 356 | 29 Dec 18 |
| 8KXC | 40:23 | | | | 88 | | | 11 | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 2017 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 15:20 | | | | 35 | L4 | 24 | 5 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 17 |
| parkrun | 22:46 | | | | 43 | | 3 | 1 | Silksworth | Sunderland parkrun # 383 | 15 Apr 17 |
| HM | 98:27 | | | 98:42 | 493 | | 61 | 8 | York | Brass Monkey Half Marathon | 15 Jan 17 |
| Mar | 3:54:54 | c | | | 11787 | | 2664 | 372 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.6 | | | | 1 | 3 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 800 | 2:44.5 | | | | 1 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 1500 | 5:22.3 | | | | 3 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 3000 | 11:40.7 | | | | 3 | | | | Jarrow | North East Veterans' League | 16 May 16 |
| 1.8MXC | 12:15 | | | | 15 | | | | Sunderland | Farringdon Open and Relays | 3 Sep 16 |
| 2.2ML | 13:58 | | | | 7 | L1 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 3ML | 20:23 | | | | 13 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 21:24 | | | | 32 | | | | Gateshead | Gateshead parkrun # 207 | 16 Apr 16 |
| parkrun | 23:32 | | | | 33 | | | 1 | Silksworth | Sunderland parkrun # 366 | 17 Dec 16 |
| 4ML | 27:10 | | | | 21 | L4 | | | Sunderland | Northern Women's 6-Stage Relays | 2 Apr 16 |
| 5M | 33:30 | | | 33:37 | 110 | | 8 | 3 | Hartlepool | Hartlepool Marina 5 | 3 Apr 16 |
| 5.67M | 38:15 | | | 38:45 | 471 | | 47 | 8 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10KMT | 41:44 | | | | 57 | | 10 | 2 | South Shields | Sand Dancer 10K (Inc NEMAA Championships) | 10 Apr 16 |
| 7.5MMT | 50:36 | | | | 136 | | 14 | 4 | South Shields | Pier to Pier 7.5 | 22 May 16 |
| 10M | 71:49 | | | 71:58 | 224 | | 25 | 3 | Thirsk | Thirsk 10 | 20 Mar 16 |
| HM | 94:55 | | | 94:59 | 145 | | 8 | 1 | Sunderland | Sunderland City Half Marathon | 1 May 16 |
| Mar | 3:25:41 | | | 3:27:02 | 5567 | | 700 | 138 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 14:24 | | | | 11 | L3 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 14:54 | | | | 22 | L3 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 14 Feb 15 |
| 3ML | 20:05 | | | | 14 | L2 | | 11 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 20:39 | | | | 50 | Race 1 | 23 | 3 | Sunderland | Sunderland 5K | 15 Jul 15 |
| parkrun | 22:21 | | | | 20 | | 2 | 1 | Silksworth | Sunderland parkrun # 265 | 1 Jan 15 |
| 5.2KL | 21:20 | | | | 26 | L2 | | | Blackpool | Northern Women's 4-Stage Relays | 19 Sep 15 |
| 8KXC | 37:38 | | | | 136 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 8KXC | 40:07 | | | | 285 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5.5MMT | 42:12 | | | | 92 | | 11 | 5 | Hartlepool | Old Monks 5.5 | 4 Jan 15 |
| 5.67M | 38:18 | | | 38:28 | 420 | | 43 | 8 | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 43:27 | | | 43:39 | 287 | | 31 | 3 | Darlington | Darlington 10K | 9 Aug 15 |
| 10KMT | 42:41 | | | | 75 | | 7 | 1 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 19 Apr 15 |
| 10KMT | 44:23 | | | | 53 | | 4 | 1 | Chester-le-Street | Lambton Run 10K | 21 Jun 15 |
| 10M | 73:15 | | | 74:46 | 358 | | 49 | 12 | Thirsk | Thirsk 10 | 22 Mar 15 |
| HM | 94:11 | | | 94:18 | 138 | | 12 | 2 | Redcar | Redcar Half Marathon | 27 Sep 15 |
| Mar | 3:25:57 | | | 3:30:04 | 5803 | | 834 | 173 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 26:19 | | | | 30 | | | 5 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 27:35 | | | | 46 | | | 10 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 30:22 | | | | 31 | | | 8 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 30:24 | | | | 40 | | | 8 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXCL | 12:57 | | | | 16 | L3 | | 4 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| ZXCL | 13:56 | | | | 68 | L1 | 21 | | Durham | Durham Summer Relays | 20 Aug 15 |
| 2014 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:35 | | | | 181 | | 16 | 3 | Sunderland | Sunderland 5K | 16 Jul 14 |
| parkrun | 20:49 | | | | 20 | | 2 | 1 | Silksworth | Sunderland parkrun # 239 | 5 Jul 14 |
| parkrun | 21:08 | | | | 26 | | 2 | 1 | Silksworth | Sunderland parkrun # 240 | 12 Jul 14 |
| 10K | 45:23 | | | 45:26 | 116 | | 16 | 1 | Gateshead | Saltwell 10K | 20 Dec 14 |
| 10KMT | 42:54 | | | | 44 | | 3 | 1 | Lanchester | Lambton Challenge 10K | 29 Jun 14 |
| 10M | 68:59 | | | | 217 | | 16 | 5 | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| ZXC | 11:26 | | | | 6 | | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXC | 25:40 | | | | 18 | | | 4 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 28:46 | | | | 22 | | | 12 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 31:28 | | | | 29 | | | 18 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 31:30 | | | | 27 | | | 12 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXCL | 13:00 | | | | 40 | L3 | 6 | | Durham | Durham Summer Relays | 18 Aug 14 |
| ZFL | 23:19 | | | | 54 | | 6 | 1 | Penshaw | Penshaw Hill Race | 4 Jun 14 |
| 2012 V35 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:39 | | | | 36 | | 2 | 1 | Silksworth | Sunderland parkrun # 124 | 14 Apr 12 |
| parkrun | 24:23 | | | | 42 | | 1 | 1 | Silksworth | Sunderland parkrun # 123 | 7 Apr 12 |