| 2020 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 4 | | | 1 | Victoria Dock | Victoria Dock parkrun # 86 | 18 Jan 20 |
| parkrun | 17:18 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 85 | 11 Jan 20 |
| 2019 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 81 | 7 Dec 19 |
| parkrun | 17:25 | | | | 5 | | | 1 | Victoria Dock | Victoria Dock parkrun # 82 | 14 Dec 19 |
| parkrun | 17:40 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 491 | 16 Nov 19 |
| parkrun | 17:42 | | | | 4 | | | 1 | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 235 | 23 Nov 19 |
| parkrun | 17:51 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 466 | 21 Dec 19 |
| Mar | 2:53:22 | c | | | 1339 | | | 49 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 164 | 14 Jul 18 |
| parkrun | 17:19 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 419 | 7 Jul 18 |
| parkrun | 17:37 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 388 | 30 Jun 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 387 | 23 Jun 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 391 | 21 Jul 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Barking | Barking parkrun # 317 | 28 Jul 18 |
| parkrun | 17:53 | | | | 2 | | | 1 | Barking | Barking parkrun # 311 | 16 Jun 18 |
| Mar | 2:53:26 | c | | | 589 | | | 46 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:58:01 | | | 2:58:07 | 12 | | | 2 | Milton Keynes | MK Marathon Weekend Marathon | 7 May 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:22 | | | 17:22 | 3 | | | 1 | Ilford | Valentines Park ELVIS 5K | 24 Sep 17 |
| 5K | 17:30 | | | | 10 | | | 3 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 17:39 | | | 17:44 | 13 | | | 2 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 113 | 15 Jul 17 |
| parkrun | 17:09 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 115 | 29 Jul 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 118 | 19 Aug 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 110 | 24 Jun 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 112 | 8 Jul 17 |
| parkrun | 17:22 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 119 | 26 Aug 17 |
| parkrun | 17:23 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 98 | 1 Apr 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 117 | 12 Aug 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 114 | 22 Jul 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 122 | 16 Sep 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 129 | 4 Nov 17 |
| parkrun | 17:35 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 125 | 7 Oct 17 |
| parkrun | 17:38 | | | | 2 | | | | Raphael | Raphael parkrun # 105 | 20 May 17 |
| parkrun | 17:41 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 130 | 11 Nov 17 |
| parkrun | 17:44 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 109 | 17 Jun 17 |
| 10K | 35:42 | | | 35:44 | 11 | | | 5 | London Regent's Park | Regent's Park Summer 10K Series | 6 Aug 17 |
| 10K | 36:31 | | | 36:34 | 21 | | | 2 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| Mar | 2:49:12 | c | | | 810 | | | 56 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:55:21 | | | 2:55:24 | 10 | | | 1 | Milton Keynes | Milton Keynes Marathon | 1 May 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 65 | 13 Aug 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 63 | 30 Jul 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 43 | 27 Feb 16 |
| parkrun | 17:26 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 41 | 13 Feb 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 60 | 25 Jun 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Barking | Barking parkrun # 209 | 9 Jul 16 |
| parkrun | 17:40 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 59 | 18 Jun 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 39 | 30 Jan 16 |
| 5MMT | 29:33 | | | | 1 | | | 1 | Harold Wood | Harold Wood Mayors Charity 5 | 16 Oct 16 |
| 10K | 36:21 | | | 36:25 | 25 | | | 3 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| HM | 78:38 | | | 78:38 | 23 | | | 4 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| Mar | 2:47:33 | c | | | 75 | | | 7 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 2:52:21 | | | 2:52:27 | 9 | | | 1 | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 24 | 17 Oct 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 1 | 2 May 15 |
| parkrun | 17:29 | | | | 3 | | | 1 | Barking | Barking parkrun # 137 | 21 Feb 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 15 | 15 Aug 15 |
| parkrun | 17:38 | | | | 1 | | | 1 | Barking | Barking parkrun # 149 | 16 May 15 |
| parkrun | 17:39 | | | | 1 | | | 1 | Barking | Barking parkrun # 130 | 3 Jan 15 |
| parkrun | 17:39 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 27 | 7 Nov 15 |
| parkrun | 17:39 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 30 | 28 Nov 15 |
| parkrun | 17:46 | | | | 1 | | | 1 | Barking | Barking parkrun # 138 | 28 Feb 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Barking | Barking parkrun # 132 | 17 Jan 15 |
| parkrun | 17:53 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 10 | 4 Jul 15 |
| 4MXC | 24:58 | | | | 15 | | | | Gloucester Park | South East Essex League | 6 Dec 15 |
| 10K | 37:00 | | | 37:03 | 22 | | | 1 | Southend | Southend 10K Classic | 4 Oct 15 |
| Mar | 3:02:01 | | | 3:02:07 | 32 | | | 5 | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| SHORTMar | 2:51:29 | | | 2:51:47 | 156 | | | 12 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 2 | | | 1 | Barking | Barking parkrun # 123 | 22 Nov 14 |
| parkrun | 17:32 | | | | 3 | | | | Barking | Barking parkrun # 127 | 20 Dec 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Barking | Barking parkrun # 119 | 25 Oct 14 |
| parkrun | 17:49 | | | | 1 | | | 1 | Barking | Barking parkrun # 126 | 13 Dec 14 |
| 10K | 37:18 | | | 37:57 | 133 | | | 31 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| HM | 81:45 | | | 81:59 | 58 | | | 2 | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| Mar | 2:54:44 | | | 2:54:55 | 56 | | | 6 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| SHORTMar | 2:58:12 | | | 2:58:23 | 167 | | | 15 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:09:22 | | | | 57 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 13 |