| 2023 V35 Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:11 | | | | 224 | | | | Hackney Marshes | Hackney Marshes parkrun # 605 | 17 Jun 23 |
| parkrun | 27:46 | | | | 190 | | | | Hackney Marshes | Hackney Marshes parkrun # 617 | 9 Sep 23 |
| parkrun | 28:32 | | | | 251 | | | | Hackney Marshes | Hackney Marshes parkrun # 604 | 10 Jun 23 |
| 2022 SEN Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 26 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 551 | 4 Jun 22 |
| parkrun | 22:04 | | | | 53 | | | | Hackney Marshes | Hackney Marshes parkrun # 567 | 24 Sep 22 |
| parkrun | 26:09 | | | | 129 | | | | Hackney Marshes | Hackney Marshes parkrun # 573 | 5 Nov 22 |
| parkrun | 26:53 | | | | 196 | | | | Hackney Marshes | Hackney Marshes parkrun # 560 | 6 Aug 22 |
| parkrun | 28:07 | | | | 180 | | | | Hackney Marshes | Hackney Marshes parkrun # 553 | 18 Jun 22 |
| parkrun | 28:20 | | | | 206 | | | | Hackney Marshes | Hackney Marshes parkrun # 559 | 30 Jul 22 |
| Mar | 3:32:02 | | | 3:40:01 | 3384 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 22 |
| 2021 SEN Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 43 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 517 | 25 Sep 21 |
| parkrun | 26:27 | | | | 149 | | | | Hackney Marshes | Hackney Marshes parkrun # 511 | 14 Aug 21 |
| 2020 SEN Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:42 | | | | 215 | | | | Hackney Marshes | Hackney Marshes parkrun # 507 | 14 Mar 20 |
| parkrun | 31:18 | | | | 461 | | | | Hackney Marshes | Hackney Marshes parkrun # 498 | 4 Jan 20 |
| 2019 SEN Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:46 | | | | 169 | | | | Hackney Marshes | Hackney Marshes parkrun # 487 | 19 Oct 19 |
| parkrun | 27:15 | | | | 213 | | | | Hackney Marshes | Hackney Marshes parkrun # 480 | 31 Aug 19 |
| 2018 SEN Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 66 | | | | Hackney Marshes | Hackney Marshes parkrun # 407 | 14 Apr 18 |
| 2017 SEN Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:52 | | | | 65 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 339 | 28 Oct 17 |
| 2014 SEN Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 12 | | 2 | 1 | Gladstone | Gladstone parkrun # 86 | 1 Feb 14 |
| 30KMT | 3:08:28 | | | 3:09:00 | 261 | | 47 | | Gravesend | North Downs Run 30K | 22 Jun 14 |
| 20MMT | 3:22:00 | | | | 20 | | 4 | | Dunstable | Dunstable Downs Challenge 20 | 14 Sep 14 |
| Mar | 3:37:17 | | | 3:46:02 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| 2013 SEN Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:34 | | | | 16 | | 1 | 1 | Gladstone | Gladstone parkrun # 66 | 21 Sep 13 |
| HM | 1:50:57 | | | 1:51:40 | 814 | | 160 | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |