| 2024 SEN Derby/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.36 | | | | 2 | | | | Derby | DADA Midweek Open Series | 16 Jul 24 |
| 5000 | 16:27.53 | | | | 3 | B | | | Derby | Northern League - East Premier | 15 Jun 24 |
| 5000 | 16:46.74 | | | | 3 | B | | | Doncaster | Northern League - East Premier | 17 Aug 24 |
| 5000 | 16:47.45 | | | | 2 | B | | | York | Northern League - East Premier | 18 May 24 |
| 400H | 78.26 | | | | 2 | B | | | Derby | Northern League - East Premier | 15 Jun 24 |
| 3000SC | 10:40.62 | | | | 1 | A | | | Derby | Northern League - East Premier | 14 Jul 24 |
| 3000SC | 11:38.33 | | | | 1 | B | | | York | Northern League - East Premier | 18 May 24 |
| 5.6KL | 18:45 | | | | 33 | L5 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 27:22 | | | 27:22 | 2 | | | | Derby | Sinfin 5 | 12 May 24 |
| 5M | 27:44 | | | 27:44 | 3 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 22 Dec 24 |
| 5M | 27:53 | | | 27:53 | 1 | | | | Derby | Derbion Ram 5 | 30 Jun 24 |
| 10KXC | 31:59 | | | | 40 | | | | Markeaton Park | North Midlands League | 12 Oct 24 |
| 10KXC | 34:01 | | | | 40 | | | | West Glebe Park | North Midlands League | 9 Nov 24 |
| 2023 SEN Derby/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.1 | | | | 3 | B | | | Doncaster | Northern Track & Field League East 1S | 19 Aug 23 |
| 1500 | 4:31.4 | | | | 2 | A | | | Boston | Northern Track & Field League East 1S | 20 May 23 |
| 3000 | 9:17.67 | | | | 1 | | | | Derby | DADA Meet 4 - Midweek Flat Track and Field | 11 Jul 23 |
| 3000 | 9:29.06 | | | | 3 | 1 | | | Derby | DADA Meet 5 - Midweek Flat Track and Field | 1 Aug 23 |
| 5000 | 16:17.88 | | | | 2 | A | | | Derby | Northern Track & Field League East 1S | 18 Jun 23 |
| 5000 | 16:49.4 | | | | 2 | A | | | Boston | Northern Track & Field League East 1S | 20 May 23 |
| 5000 | 17:04.6 | | | | 1 | B | | | Doncaster | Northern Track & Field League East 1S | 19 Aug 23 |
| 400H | 73.8 | | | | 1 | B | | | Doncaster | Northern Track & Field League East 1S | 9 Jul 23 |
| 400H | 74.77 | | | | 1 | B | | | Derby | Northern Track & Field League East 1S | 18 Jun 23 |
| 400H | 75.0 | | | | 3 | B | | | Doncaster | Northern Track & Field League East 1S | 19 Aug 23 |
| 3000SC | 10:38.3 | | | | 3 | NS | | | Doncaster | Northern Track & Field League East 1S | 9 Jul 23 |
| 3000SC | 11:03.3 | | | | 1 | A | | | Boston | Northern Track & Field League East 1S | 20 May 23 |
| 10KXC | 34:20 | | | | 20 | | | | Mansfield | North Midlands League | 14 Jan 23 |
| 10KXC | 37:49 | | | | 35 | | | | Kettering | North Midlands League | 11 Nov 23 |
| 10KXC | 42:33 | | | | 43 | | | | Markeaton Park | North Midlands League | 14 Oct 23 |
| 2022 SEN Derby/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.88 | | | | 1 | 1 | | | Derby | DADA Meet 3 - Midweek Flat Track and Field | 14 Jun 22 |
| 5000 | 15:49.4 | | | | 2 | A | | | Doncaster | Northern League - East 1S | 6 Aug 22 |
| 5000 | 16:09.5 | | | | 2 | A | | | Newark | Northern League - East 1S | 10 Jul 22 |
| 5000 | 16:16.04 | | | | 1 | B | | | Derby | Northern League - East 1S | 30 Apr 22 |
| JT800 | 14.93 | | | | 6 | B | | | Doncaster | Northern League - East 1S | 6 Aug 22 |
| JT800 | 14.82 | | | | 8 | A | | | Newark | Northern League - East 1S | 10 Jul 22 |
| 3.9KL | 11:58 | | | | 4 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5.848KL | 19:00 | | | | 45 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 21:33 | | | | 25 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 5MMT | 26:03 | | | | 1 | | | | Beeston | Beeston AC Trent 5 | 25 May 22 |
| 8.65KL | 28:06 | | | | 29 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10KXC | 33:22 | | | | 21 | | | | West Glebe Park | North Midlands League | 12 Nov 22 |
| 10KXC | 34:15 | | | | 20 | | | | Shipley Country Park | North Midlands League | 3 Dec 22 |
| 10KXC | 38:36 | | | | 30 | | | | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 10KXC | 40:39 | | | | 145 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 12KXC | 50:44 | | | | 362 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 55:14 | | | 55:15 | 31 | | | | Derby | Derby 10 | 20 Nov 22 |
| 2021 SEN Wolverhampton & Bilston/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:23 | c | | | 7 | | | | Derby | Derby 10K | 17 Oct 21 |
| 10KXC | 35:58 | | | | 10 | | | | Heanor | North Midlands League | 4 Dec 21 |
| 10KXC | 36:31 | | | | 14 | | | | Kettering | North Midlands League | 13 Nov 21 |
| 2020 SEN Wolverhampton & Bilston/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 34:08 | | | | 28 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Wolverhampton & Bilston/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 6 | | | | Telford | Telford parkrun # 279 | 1 Jan 19 |
| 5M | 29:12 | | | | 3 | | | | Weston-on-Trent | Weston Run 5 | 10 Mar 19 |
| 10.3KXC | 37:47 | | | | 168 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 35:03 | | | | 98 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Wolverhampton & Bilston/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.1 | | | | 4 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 2000SC | 7:24.7 | | | | 2 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| SP7.26K | 6.15 | | | | 4 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 5K | 16:53 | | | | 9 | | | | Wolverhampton | Jack Peaker Fordhouses 5K | 6 Apr 18 |
| parkrun | 17:10 | | | | 2 | | | 1 | Telford | Telford parkrun # 228 | 1 Jan 18 |
| 5.88KL | 20:18 | | | | 31 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 29:51 | | | | 9 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 9.7KXC | 33:47 | | | | 68 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 9.7KXC | 33:53 | | | | 96 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 31:43 | | | | 58 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 34:59 | | | 34:59 | 18 | | | | Derby | Derby 10K | 15 Apr 18 |
| 10KNAD | 35:39 | | | | 1 | | | | Wolverhampton | Coven Canter 10K | 28 Oct 18 |
| 10KXC | 38:28 | | | | 156 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 7MXC | 39:34 | | | | 19 | | | | Nottingham | Midland Counties Womens 5 / Mens 7 Mile Championships | 17 Nov 18 |
| 2017 SEN Wolverhampton & Bilston/Derby Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.8 | | | | 1 | C | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 5000 | 16:31.2 | | | | 2 | B | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 5K | 16:18 | | | | 10 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 19 Jul 17 |
| 5K | 16:38 | | | | 7 | | | | Wolverhampton | Fordhouses Fast 5K | 8 Sep 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 201 | 1 Jan 17 |
| 5.08KL | 17:51 | | | | 10 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 19:56 | | | | 15 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 4.2MNAD | 22:26 | | | | 7 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 17 Dec 17 |
| 5M | 28:14 | | | | 5 | | | | Weston-on-Trent | Weston 5 | 12 Mar 17 |
| 5MMT | 26:01 | | | | 4 | | | | Tipton | Andy Holden Memorial 5 | 12 Jul 17 |
| 5MMT | 27:08 | | | | 4 | | | | Solihull | Centurion Grand Prix 5 | 5 Nov 17 |
| 6MXC | 35:16 | | | | 54 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 34:05 | | | 34:05 | 3 | | | | Wolverhampton | Banks Wolverhampton 10K | 3 Sep 17 |
| 10KNAD | 34:09 | | | | 3 | | | | Wolverhampton | Coven Canter 10K | 29 Oct 17 |
| 6.4MXC | 38:26 | | | | 58 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 10.36KXC | 39:06 | | | | 191 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 14.8KXC | 58:50 | | | | 93 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 78:39 | | | 78:40 | 20 | | | | Stafford | Stafford Half Marathon | 19 Mar 17 |
| 2016 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:12 | | | 40:13 | 17 | | | | Wolverhampton | Wolverhampton 10K | 4 Sep 16 |
| ZXC | 34:41 | | | | 99 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:36.8 | | | | 4 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 5K | 17:22 | | | | 14 | | | | Wolverhampton | Fordhouses 5K | 24 Apr 15 |
| parkrun | 17:07 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 109 | 4 Apr 15 |
| 5.14KL | 17:44 | | | | 8 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 21:01 | | | | 65 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 28:30 | | | | 5 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 20 Dec 15 |
| 8.96KL | 32:09 | | | | 50 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6MXC | 36:43 | | | | 127 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 36:26 | | | | 6 | | | | Birmingham | Ronnie Bowker Foundation 10K | 12 Apr 15 |
| 10K | 37:23 | | | 37:30 | 338 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10KNAD | 36:42 | | | | 7 | | | | Wolverhampton | Coven Canter 10K | 25 Oct 15 |
| 10KMT | 38:17 | | | | 4 | | | | Albrighton | March Hair Raiser 10K | 1 Mar 15 |
| HM | 76:47 | | | 76:47 | 13 | | | | Stafford | Stafford Half Marathon | 22 Mar 15 |
| HM | 83:06 | | | 83:07 | 11 | | | | Wolverhampton | Wolverhampton Half Marathon | 6 Sep 15 |
| HM | 82:59 | | | 84:31 | 95 | | | | Watford | Watford Half Marathon | 1 Feb 15 |
| ZXC | 34:28 | | | | 49 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 40:58 | | | | 119 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U23 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:11 | | | | 22 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 21 Dec 14 |
| HM | 93:03 | c | | | 629 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 1:40:18 | | | 1:41:34 | 123 | | | | Wolverhampton | Wolverhampton Half Marathon | 7 Sep 14 |