| 2018 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.9 | | | | 3 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 2016 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 135 | 2 Jul 16 |
| 2015 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 74 | 18 Apr 15 |
| 10K | 34:54 | | | | 6 | | | | Croxton | Breckland 10K | 4 May 15 |
| 2014 U23 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:48 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 49 | 1 Nov 14 |
| ZXC | 15:58 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 21:39 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 22:19 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 29:31 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| 2013 U23 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:27 | | | | 4 | | | 3 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 41:15 | | | | 1 | | | | Reepham | Reepham Runners Open | 13 Jan 13 |
| 2012 U23 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:26 | | | 16:27 | 4 | | | 1 | Dereham | Dereham 5K | 22 Jul 12 |
| 10K | 34:12 | | | 34:12 | 3 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| 10K | 34:41 | | | 34:41 | 5 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 10K | 35:51 | | | 35:51 | 28 | | | 6 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10M | 59:59 | c | | | 13 | | | | Reedham | Reedham 10 | 29 Jan 12 |
| ZXC | 16:06 | | | | 2 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 17:10 | | | | 9 | | | 2 | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 22:22 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 30:04 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 31:53 | | | | 7 | | | 2 | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| 2011 U20 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:26 | | | | 1 | | | | Broome | Roger Wing Memorial 10K | 22 Apr 11 |
| ZXC | 17:12 | | | | 8 | | | 3 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| 2010 U20 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 22:18 | | | | 227 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 35:09 | | | | 4 | | | | Swanton Abbott | Swanton Abbott Valentine 10K | 14 Feb 10 |
| 10K | 35:22 | | | | 19 | | | 4 | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| 2009 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | 17:13 | 11 | | | | Wroxham | Wroxham 5K Series | 27 May 09 |
| 10K | 35:57 | | | | 25 | | | 25 | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| 10K | 36:45 | | | | 4 | | | | Norwich | Guy Fawkes 10K | 5 Jun 09 |
| ZRDL | 13:32 | | | | 39 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 16:04 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 16:19 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 21:28 | | | | 8 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 22:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 24:53 | | | | 250 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | | 27 | | | | Hoveton | Wroxham 5K | 20 Aug 08 |
| 5K | 18:07 | | | | 18 | | | | Wroxham | Wroxham 5K | 25 Jun 08 |
| 5M | 29:58 | | | | 10 | | | | Worstead | Worstead 5 | 25 Jul 08 |
| 10K | 36:44 | | | | 5 | | | | Frettenham | Autumn 10K inc Norfolk Champs | 16 Nov 08 |
| 10K | 38:40 | | | | 8 | | | | Great Yarmouth | Humpty Dumpty 10K | 29 Jun 08 |
| 10K | 39:13 | | | | 20 | | | | Norwich | Guy Fawkes 10K | 6 Jun 08 |
| 10K | 43:42 | | | | 160 | | | | King's Lynn | Great East Anglian Run | 4 May 08 |
| 10KMT | 37:37 | | | | 5 | | | | Reepham | Reepham Summer Sunday 10K | 17 Aug 08 |
| 7M | 42:37 | | | | 5 | | | | Holt | North Norfolk 7 | 19 Oct 08 |
| ZXC | 15:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 18:01 | | | | 7 | | | 6 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 23:50 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 26:01 | | | | 4 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| 2007 U15 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:14 | | | | 27 | | | | Frettenham | Jaguars Autumn 10K | 30 Sep 07 |