| 2025 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.57 | | | | 5 | A | | | Liverpool | Northern T&F League - West 1 South | 22 Jun 25 |
| 4.5MXC | 26:07 | | | | 15 | | | 3 | Clarkes Gardens | Liverpool & District League Championships | 2 Feb 25 |
| 9.8KXC | 38:35 | | | | 73 | | | 7 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| Mar | 2:50:46 | | | 2:50:59 | 83 | | | 1 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 25 |
| 2024 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:23 | | | | 42 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 5.6KL | 19:37 | | | | 55 | L6 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 33:24 | | | | 173 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 8KXC | 41:38 | | | | 297 | | | 31 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 5MXC | 31:13 | | | | 16 | | | 3 | Sherdley Park | Liverpool & District League | 26 Oct 24 |
| 5.84MXC | 34:27 | | | | 10 | | | 1 | Clarkes Gardens | Liverpool & District League Championships | 11 Feb 24 |
| 9.65KXC | 36:31 | | | | 93 | | | 11 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.8KXC | 38:15 | | | | 98 | | | 11 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 9.84KXC | 33:01 | | | | 72 | | | 7 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 2023 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.1 | | | | 3 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 5000 | 16:50.4 | | | | 3 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 400H | 72.6 | | | | 4 | A | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| 400H | 73.7 | | | | 2 | A | | | Carlisle | Northern Track & Field League West 2 | 18 Jun 23 |
| 3000SC | 11:34.6 | | | | 1 | nsA | | | Leigh | Northern Track & Field League West 2 | 9 Jul 23 |
| 4.2KL | 15:04 | | | | 45 | L4 | | | Manchester | North West Road Relays | 9 Sep 23 |
| parkrun | 21:56 | | | | 27 | | | | St Helens | St Helens parkrun # 372 | 14 Jan 23 |
| 5.1KL | 17:07 | | | | 41 | L04 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 20:50 | | | | 68 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5MMT | 30:56 | | | | 2 | | | 1 | St Helens | Striders Trail 5 | 5 Nov 23 |
| 5.5MXC | 33:16 | | | | 14 | | | | Arrowe Park | Liverpool & District League | 28 Oct 23 |
| 5.84MXC | 32:24 | | | | 12 | | | 1 | Clarkes Garden | Liverpool & District League Championships | 19 Feb 23 |
| 9.84KXC | 37:35 | | | | 56 | | | 8 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 9.9KXC | 36:07 | | | | 45 | | | 7 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 9.9KXC | 42:12 | | | | 100 | | | 14 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10K | 33:37 | | | 33:42 | 51 | | | 4 | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 10KXC | 38:13 | | | | 8 | | | | Beacon Park | Liverpool & District League | 9 Dec 23 |
| 10KXC | 44:52 | | | | 17 | | | 6 | Arrowe Park | Merseyside County Championships | 7 Jan 23 |
| 11.5KXC | 43:55 | | | | 175 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 44:47 | | | | 462 | | | 39 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| Mar | 2:41:46 | | | 2:41:51 | 26 | | | 5 | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 23 |
| 2022 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 23.60 | | 1.7 | | 3 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 400H | 73.10 | | | | 3 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 3000SC | 11:31.85 | | | | 3 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 5KL | 18:31 | | | | 33 | L3 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 17:05 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 347 | 16 Jul 22 |
| parkrun | 19:47 | | | | 9 | | | | St Helens | St Helens parkrun # 346 | 9 Jul 22 |
| parkrun | 22:28 | | | | 17 | | | | St Helens | St Helens parkrun # 330 | 12 Mar 22 |
| 7.8KL | 27:27 | | | | 35 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5MMT | 31:41 | | | | 4 | | | 1 | St Helens | Striders Trail 5 | 30 Oct 22 |
| 9KXC | 35:29 | | | | 107 | | | 19 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 36:09 | | | | 79 | | | 14 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.72KXC | 42:37 | | | | 68 | | | 12 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 9.8KXC | 37:34 | | | | 225 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 34:42 | | | 34:43 | 5 | | | 1 | St. Helens | St Helens 10K | 6 Mar 22 |
| 12.1KXC | 49:18 | | | | 26 | | | 8 | St Helens | Merseyside County Championships | 8 Jan 22 |
| 2021 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:31 | | | | 5 | | | 1 | St Helens | Striders Trail 5 | 31 Oct 21 |
| 9.7KXC | 35:12 | | | | 55 | | | 9 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 9.9KXC | 38:36 | | | | 113 | | | 21 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| Mar | 3:06:26 | c | | | 5 | | | 2 | Langdale | Langdale Marathon | 23 Oct 21 |
| 2020 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 48:38 | | | | 20 | | | 5 | Stadt Moors Park | Merseyside County Championships | 4 Jan 20 |
| 12.9KXC | 55:21 | | | | 545 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.4 | | | | 3 | | | | Warrington | Cheshire League | 6 Jul 19 |
| 5KL | 17:20 | | | | 18 | L3 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 255 | 11 May 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 241 | 26 Jan 19 |
| 6.8KL | 23:06 | | | | 33 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 28:10 | | | | 44 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5.84MXC | 35:12 | | | | 27 | | | | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
| 9.7KXC | 38:33 | | | | 126 | | | 21 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.8KXC | 39:58 | | | | 202 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 9.84KXC | 37:49 | | | | 63 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 36:45 | | | 36:45 | 3 | | | | Southport | Southport 10K | 30 Jun 19 |
| 10KXC | 40:21 | | | | 11 | | | 2 | Beacon Park | Liverpool & District League | 7 Dec 19 |
| 12KXC | 45:50 | | | | 32 | | | 9 | St Helens | Merseyside County Championships | 5 Jan 19 |
| 10MNAD | 59:56 | | | 59:58 | 3 | | | | Wigan | Wigan Festival 10 Miles | 17 Mar 19 |
| Mar | 2:57:52 | | | 2:57:54 | 17 | | | 5 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| Mar | 3:37:48 | c | | | 8468 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 35:37 | | | | 11 | | | 3 | Sherdley Park | Liverpool & District League | 12 Oct 19 |
| 2018 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 211 | 14 Jul 18 |
| 6.2KL | 22:56 | | | | 32 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 23:26 | | | | 51 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5MNAD | 30:04 | | | 30:05 | 6 | | | | St Helens | The Grind 5 | 8 Jul 18 |
| 5MMT | 31:25 | | | | 2 | | | | St. Helens | Striders 5 | 4 Nov 18 |
| 5.84MXC | 40:27 | | | | 26 | | | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 9.8KXC | 36:55 | | | | 278 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 35:25 | | | 35:29 | 51 | | | 5 | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 36:23 | | | 36:23 | 8 | | | 3 | Wigan | Wigan 10K | 9 Sep 18 |
| 2017 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | 3 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| SHORT5K | 16:32 | | | 16:35 | 7 | | | | Wigan | Wigan 5K | 19 Mar 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 161 | 8 Jul 17 |
| parkrun | 17:49 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 154 | 20 May 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 169 | 2 Sep 17 |
| parkrun | 17:55 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 141 | 18 Feb 17 |
| 5MNAD | 28:54 | | | 28:55 | 2 | | | | St Helens | The Grind 5 | 16 Jul 17 |
| 9.8KXC | 39:29 | | | | 229 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KMT | 36:30 | | | | 6 | | | 1 | Rainford | Rainford 10K | 1 Oct 17 |
| 12KXC | 53:26 | | | | 236 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 79:52 | | | 79:56 | 62 | | | 12 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 17 |
| ZXC | 37:40 | | | | 18 | | | | Clarkes Garden | Liverpool & District League | 5 Feb 17 |
| 2016 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 5 | 3 | | | Leigh | Northern Veterans' League (inc Northern Veterans AC 5000m Championships) | 27 Jul 16 |
| 400 | 56.3 | | | | 4 | B | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 800 | 2:06.6 | | | | 1 | | | | Leigh | Northern Veterans' League (inc Northern Veterans AC 5000m Championships) | 27 Jul 16 |
| 800 | 2:06.8 | | | | 3 | B | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 1500 | 4:26.1 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 1500 | 4:26.66 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 1500 | 5:32.2 | | | | 3 | B | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 5000 | 17:31.1 | | | | 3 | B | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 400H | 66.1 | | | | 2 | A | | | Bebington | North of England League Division 3W | 6 Aug 16 |
| 400H | 67.9 | | | | 2 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 3000SC | 11:29.2 | | | | 3 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| parkrun | 16:45 | | | | 2 | | | 1 | Widnes | Widnes parkrun # 92 | 5 Nov 16 |
| parkrun | 17:17 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 121 | 8 Oct 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 111 | 30 Jul 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 63 | 9 Apr 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 92 | 19 Mar 16 |
| parkrun | 17:31 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 84 | 23 Jan 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 86 | 6 Feb 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 93 | 26 Mar 16 |
| parkrun | 17:51 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 101 | 21 May 16 |
| parkrun | 25:12 | | | | 69 | | | | St Helens | St Helens parkrun # 88 | 20 Feb 16 |
| 5MNAD | 29:22 | | | 29:23 | 3 | | | | St Helens | The Grind 5 | 7 Aug 16 |
| 5MMT | 30:41 | | | | 3 | | | | St. Helens | Striders 5 | 30 Oct 16 |
| 9.8KXC | 35:50 | | | | 215 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 36:00 | | | 36:03 | 2 | | | | Penwortham | Crazy Cow 10K | 22 May 16 |
| SHORT10K | 34:55 | | | 34:56 | 4 | | | | St. Helens | St. Helens 10K | 6 Mar 16 |
| 10KMT | 35:19 | | | 35:20 | 2 | | | | Rainford | Rainford Charity 10K | 2 Oct 16 |
| 12KXC | 56:08 | | | | 680 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZRDL | 18:44 | | | | 38 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 25:17 | | | | 22 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 34:27 | | | | 12 | | | | Arrowe Park | Liverpool & District League | 29 Oct 16 |
| ZXC | 36:44 | | | | 19 | | | | Beacon Park | Liverpool & District League | 10 Dec 16 |
| 2015 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.31 | | | | 7 | 6 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 800 | 2:09.00 | | | | 1 | 9 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 1500 | 4:27.6 | | | | 2 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 3000 | 9:51.0 | | | | 5 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| 5000 | 17:20.5 | | | | 5 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 400H | 77.5 | | | | 4 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 5K | 18:40 | | | 18:40 | 5 | | | 2 | Edinburgh | Edinburgh Marathon Festival 5K | 30 May 15 |
| 5KL | 17:30 | | | | 23 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 74 | 21 Nov 15 |
| parkrun | 17:23 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 41 | 4 Apr 15 |
| parkrun | 17:38 | | | | 2 | | | | St Helens | St Helens parkrun # 35 | 21 Feb 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 37 | 7 Mar 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | St Helens | St Helens parkrun # 43 | 18 Apr 15 |
| parkrun | 17:59 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 54 | 4 Jul 15 |
| 6.6KL | 22:49 | | | | 24 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5MMT | 31:02 | | | | 1 | | | | St. Helens | Striders 5 | 1 Nov 15 |
| 9KXC | 37:07 | | | | 77 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.8KXC | 37:57 | | | | 219 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KMT | 35:07 | | | | 4 | | | | Rainford | Rainford 10K | 4 Oct 15 |
| ZXC | 34:38 | | | | 25 | | | | Beacon Park | Liverpool & District League | 24 Oct 15 |
| ZXC | 46:55 | | | | 25 | | | | St Helens | Merseyside County Championships | 3 Jan 15 |
| 2014 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:02 | | | 36:04 | 5 | | | | Rainford | Rainford 10K | 5 Oct 14 |
| SHORTMar | 2:52:32 | | | 2:52:41 | 96 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 35:19 | | | | 13 | | | | Beacon Park | Liverpool & District League | 25 Oct 14 |
| ZXC | 37:35 | | | | 73 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 37:57 | | | | 84 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| 2013 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:40 | | | 83:42 | 21 | | | | Southport | Southport Half Marathon | 7 Jul 13 |
| Mar | 3:03:38 | | | 3:03:44 | 140 | | | | Chester | Chester Marathon | 6 Oct 13 |
| Mar | 3:13:58 | c | | | 329 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| 2012 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:42 | | | 84:46 | 67 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |