| 2025 V35 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 15 | | | 1 | Great Notley | Great Notley parkrun # 492 | 18 Jan 25 |
| 10K | 41:55 | | | 42:00 | 97 | | | | Little Bromley | Little Bromley 10K | 13 Apr 25 |
| HM | 93:32 | | | 95:13 | 265 | | 251 | 171 | Colchester | Colchester Half Marathon | 16 Mar 25 |
| 2024 V35 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 26 | | | | Markshall Estate | Markshall Estate parkrun # 145 | 2 Nov 24 |
| parkrun | 22:06 | | | | 12 | | | | Great Notley | Great Notley parkrun # 475 | 5 Oct 24 |
| 4.5MMT | 29:48 | | | | 9 | | | | Terling | Tour of Terling 4.5 | 23 Jul 24 |
| 10K | 41:37 | | | 41:51 | 113 | | | | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| HM | 93:44 | | | 94:09 | 176 | | | | Colchester | Colchester Half Marathon | 17 Mar 24 |
| HM | 94:24 | | | 95:53 | 112 | | 103 | 68 | Chelmsford | Chelmsford Half Marathon / Marathon | 13 Oct 24 |
| 2023 V35 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:42 | | | 20:46 | 226 | | | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 4.5MMT | 30:31 | | | | 10 | | | | Terling | Tour of Terling 4.5 | 15 Aug 23 |
| 20M | 2:43:03 | | | 2:43:26 | 195 | | | | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:42:24 | c | | | 12051 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:31 | | | | 6 | | | | Colchester | John Roberts Summer 5K Series | 21 Jul 22 |
| 5K | 22:55 | | | | 14 | | | | Colchester | John Roberts Summer 5K Series | 26 May 22 |
| 10M | 74:19 | | | 74:33 | 90 | | | | Tiptree | Tiptree 10 | 9 Oct 22 |
| 2019 SEN Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:32 | | | 39:56 | 229 | | | | Braintree | Braintree 5 | 31 Mar 19 |
| 2018 SEN Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:21 | | | | 3 | | | | Kelvedon | John Roberts Summer 5K | 3 May 18 |
| parkrun | 21:41 | | | | 23 | | | | Great Notley | Great Notley parkrun # 227 | 15 Sep 18 |
| parkrun | 21:48 | | | | 20 | | | | Great Notley | Great Notley parkrun # 206 | 21 Apr 18 |
| parkrun | 22:13 | | | | 19 | | | | Great Notley | Great Notley parkrun # 209 | 12 May 18 |
| parkrun | 22:32 | | | | 30 | | | | Great Notley | Great Notley parkrun # 203 | 31 Mar 18 |
| parkrun | 23:24 | | | | 29 | | | | Great Notley | Great Notley parkrun # 200 | 10 Mar 18 |
| 10K | 44:01 | | | 44:07 | 116 | | | | Langham | Langham 10K | 9 Sep 18 |
| 10K | 44:23 | | | | 161 | | | | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 2017 SEN Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:58 | | | | 12 | | | | Kelvedon | Witham Summer 5K Series | 13 Jul 17 |
| 5K | 20:20 | | | | 7 | | | | Kelvedon | Witham Summer 5K Series | 22 Jun 17 |
| 5K | 20:49 | | | | 15 | | | | Kelvedon | Witham Summer 5K Series | 1 Jun 17 |
| 5MXC | NT | | | | 122 | | | | Great Notley | 53-12 League | 19 Feb 17 |
| 10K | 42:38 | | | | 73 | | | | Langham | Langham 10K | 10 Sep 17 |
| 10M | 70:55 | | | 71:13 | 73 | | | | Stebbing | Stebbing 10 | 12 Nov 17 |
| HM | 98:34 | | | 98:50 | 328 | | | | Colchester | Colchester Half Marathon | 12 Mar 17 |
| ZXC | NT | | | | 103 | | | | Writtle | 53-12 League | 29 Jan 17 |
| 2015 SEN Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 75:44 | | | | 97 | | | | Tiptree | Tiptree 10 | 11 Oct 15 |
| 2014 SEN Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarMT | 4:02:54 | | | 4:04:42 | 332 | | | | Chelmsford | Chelmsford Park Marathon | 19 Oct 14 |