Tom Attwood

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Club:Swansea
Gender:Male
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Kevin Tobin

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10016.28/15.26w16.28/15.26w100
20034.3534.35200
30047.0947.09300
8002:06.92:06.92:09.022:21.02:40.843:15.59800
15004:28.524:35.884:51.23i4:28.524:59.705:09.41500
30009:33.999:33.999:35.5011:11.973000
75HU13M20.4020.4075HU13M
HJ1.251.251.201.10HJ
JT60012.3612.36JT600
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1M5:535:531M
5K16:2616:2618:1419:0319:4821:465K
parkrun16:1716:1717:1517:3218:3819:0719:2622:4226:2228:4629:43parkrun
10K36:4840:2836:4810K

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U20 Swansea
EventPerfPosVenueMeetingDate
4.7MXC28:43281Pembrey Country ParkWest Glamorgan League29 Jan 23
2022 U20 Swansea
EventPerfPosVenueMeetingDate
30009:33.991AYateUK Youth Development League Upper Midlands South/West Premier24 Apr 22
30009:42.833AberdareSouth & East Wales Regional Championships18 May 22
parkrun16:1711Swansea BaySwansea Bay parkrun # 24029 Jan 22
5.15KXC17:586PembreyWelsh National Championships26 Feb 22
5.79KXC19:168BreconWelsh Schools Championships12 Feb 22
10K40:2840:292Port TalbotHoka 10K19 Mar 22
2021 U17 Swansea
EventPerfPosVenueMeetingDate
8002:06.91AAberdareYouth Development League Upper Midlands South/West A30 May 21
8002:12.694h2NewportWelsh Junior Championships1 Aug 21
8002:14.666BreconWelsh Schools SIAB Trial - Middle Age Group Only3 Jul 21
8002:17.648NewportWelsh Junior Championships1 Aug 21
15004:35.8861NewportWelsh Athletics Event Specific - Endurance26 Jun 21
30009:35.501AAberdareYouth Development League Upper Midlands South/West A25 Jul 21
3.2KL10:144L13LlanelliWelsh Road Relay Championships11 Sep 21
5K16:2616:292112LlanelliPembrey 5K4 Jul 21
5K16:5316:55107CardiffCardiff Race for Victory 5K29 Aug 21
5KXC16:45209PembreyThe John H Collins Gwent League4 Dec 21
parkrun17:1521PorthcawlPorthcawl parkrun # 36218 Sep 21
parkrun17:2421PorthcawlPorthcawl parkrun # 35821 Aug 21
parkrun18:3931PorthcawlPorthcawl parkrun # 37227 Nov 21
5.56KXC18:2731CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
5.745KXC22:48137BreconWelsh Inter-Regional Championships20 Nov 21
10K36:4836:49221CwmavonRichard Burton 10K7 Nov 21
2020 U17 Swansea
EventPerfPosVenueMeetingDate
15004:51.23i7CardiffWelsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)5 Jan 20
4.54KXC16:3919LlanelliWelsh National Championships22 Feb 20
parkrun17:322PorthcawlPorthcawl parkrun # 35714 Mar 20
parkrun17:434PorthcawlPorthcawl parkrun # 35018 Jan 20
2019 U15 Swansea
EventPerfPosVenueMeetingDate
8002:09.0242NewportMDAL Middle Distance Open14 Aug 19
8002:10.494CardiffWelsh Schools Championships6 Jul 19
8002:13.262SWAberdareSouth / East Wales Regional Championships11 May 19
8002:14.553AYateUK Youth Development U13/U15 League Division Midland Premier SW23 Jun 19
8002:17.682SwanseaSwansea Harriers Open Meeting7 Apr 19
8002:20.53ASwanseaUK Youth Development U13/U15 League Division Midland Premier SW27 Apr 19
8002:27.22i62CardiffWelsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships6 Jan 19
15004:28.522ASwanseaWelsh Junior League Cup Final25 Aug 19
15004:36.701SwanseaWelsh Junior League Division West29 Jun 19
15004:51.7911CardiffWelsh Championships14 Jul 19
3.2KXC11:4343CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
3.6KXC12:5517Pembrey ParkStart Fitness Gwent League9 Nov 19
3.73KXC14:3532BreconWelsh Inter-Regional Championships16 Nov 19
4.5KXC15:456PontcannaSouth Wales Regional Schools' Boys Championships22 Oct 19
4.5KXC18:3339BreconWelsh Schools Championships13 Feb 19
4.54KXC17:0218LlanelliWelsh National Championships23 Feb 19
5K18:1418:1711387CardiffCardiff Race for Victory 5K5 May 19
5K18:18274BridgendMerthyr Mawr Lane 5K29 May 19
parkrun18:3831PorthcawlPorthcawl parkrun # 3392 Nov 19
parkrun18:4581Swansea BaySwansea Bay parkrun # 17023 Mar 19
parkrun19:0421PorthcawlPorthcawl parkrun # 3198 Jun 19
parkrun19:259PorthcawlPorthcawl parkrun # 34621 Dec 19
2018 U15 Bridgend
EventPerfPosVenueMeetingDate
30047.096BSwanseaWelsh U15 League Cup Final19 Aug 18
8002:21.02AWorcesterUK Youth Development U13/U15 League Division Midland SW 1A19 May 18
8002:22.41BNewportUK Youth Development U13/U15 League Division Midland SW 1A17 Jun 18
8002:25.01BBrauntonUK Youth Development U13/U15 League Division Midland SW 1A21 Apr 18
8002:27.85SwanseaSwansea Harriers Open Meeting8 Apr 18
15004:59.706NeathWelsh U15 League Division West3 Jun 18
15005:04.185ASwanseaWelsh U15 League Cup Final19 Aug 18
15005:10.76i5CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
300011:11.978ECardiffSouth / East Wales Regional Championships12 May 18
HJ1.252BBrauntonUK Youth Development U13/U15 League Division Midland SW 1A21 Apr 18
JT60012.3610NeathWelsh U15 League Division West3 Jun 18
3.12KXC11:1518SwanseaWelsh National Championships24 Feb 18
3.2KL11:3823L38LlanelliWelsh Relay Championships22 Sep 18
3.8KXC18:1937Bryn Bach ParkStart Fitness Gwent League2 Dec 18
4.13KXC17:0160BreconWelsh Schools' Championships7 Mar 18
5K19:03421BridgendMerthyr Mawr Lane 5K30 May 18
5K19:04141SwanseaSwansea Bay Summer 5K Series12 Jul 18
parkrun19:07201Swansea BaySwansea Bay parkrun # 15729 Dec 18
2017 U13 Bridgend
EventPerfPosVenueMeetingDate
15005:09.43ASwindonUK Youth Development U13/U15 League Midlands South/West Promotion Match15 Jul 17
15005:10.605BreconEast / South Wales Regional Championships14 May 17
15005:19.02ASwindonUK Youth Development U13/U15 League Division Midland South/West 1A18 Jun 17
HJ1.204ASwindonUK Youth Development U13/U15 League Division Midland South/West 1A18 Jun 17
HJ1.157ASwindonUK Youth Development U13/U15 League Midlands South/West Promotion Match15 Jul 17
1.6KXCL6:092L2MonmouthWelsh Relay Championships4 Nov 17
2.5KL9:083L1LlanelliWelsh Relay Championships16 Sep 17
2.6KXCNT24NewportStart Fitness Gwent League12 Feb 17
2.78KXC9:4037CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2.8KXC11:1426PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
2.97KXC12:4258BreconWelsh Schools' Championships18 Mar 17
3KXC13:0325LlanelliStart Fitness Gwent League4 Mar 17
3.12KXC12:5723SwanseaWelsh National Championships25 Feb 17
5K19:48656BridgendMerthyr Mawr Lane 5K31 May 17
5K20:0320:06133CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun19:2691PorthcawlPorthcawl parkrun # 22629 Jul 17
parkrun20:0524PorthcawlPorthcawl parkrun # 21222 Apr 17
parkrun20:43191PorthcawlPorthcawl parkrun # 20318 Feb 17
2016 U13 Bridgend
EventPerfPosVenueMeetingDate
10015.26w2.432CarmarthenWelsh U15 League Division West30 Apr 16
10016.281.274BreconWelsh U15 League Division West10 Jul 16
20034.350.483SwanseaWelsh U15 League Division West5 Jun 16
8002:40.8462CarmarthenWelsh U15 League Division West30 Apr 16
8002:50.2871SwanseaWelsh U15 League Division West5 Jun 16
8002:52.3471NeathWelsh U15 League Division West28 May 16
8003:04.6391BreconWelsh U15 League Division West10 Jul 16
75HU13M20.401.05CarmarthenWelsh U15 League Division West30 Apr 16
HJ1.109SwanseaWelsh U15 League Division West5 Jun 16
HJ1.0013BreconWelsh U15 League Division West10 Jul 16
1.53KXC7:3519SwanseaWelsh National Championships27 Feb 16
1M5:536CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
1.7KXC8:4446CardiffBritish Athletics Cross Challenge24 Jan 16
2.12KXC8:0631Builth WellsWelsh Inter-Regional Championships10 Dec 16
2.5KXC10:0764BridgendStart Fitness Gwent League16 Oct 16
2.85KXC11:5647BreconWSAA Inter Schools' Championships26 Nov 16
3.1KXC12:0514Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
5K21:461147BridgendMerthyr Mawr Lane 5K1 Jun 16
parkrun22:4259PorthcawlPorthcawl parkrun # 1589 Apr 16
parkrun24:38701PorthcawlPorthcawl parkrun # 1459 Jan 16
2015 U11 Bridgend
EventPerfPosVenueMeetingDate
8003:15.59102NeathWelsh U15 League Division West7 Jun 15
1.45KNAD7:0129PontypriddWelsh Road Relay Championships22 Mar 15
1.6KXC7:1956Newbridge FieldsGwent League11 Oct 15
1.7KXCNT45Llandaff FieldsGwent League8 Nov 15
parkrun26:22128PorthcawlPorthcawl parkrun # 11620 Jun 15
parkrun27:431251PorthcawlPorthcawl parkrun # 9814 Feb 15
parkrun28:25148PorthcawlPorthcawl parkrun # 10718 Apr 15
parkrun28:29921PorthcawlPorthcawl parkrun # 923 Jan 15
parkrun29:18159PorthcawlPorthcawl parkrun # 1017 Mar 15
parkrun29:57165PorthcawlPorthcawl parkrun # 9417 Jan 15
parkrun31:36177PorthcawlPorthcawl parkrun # 9921 Feb 15
ZXC8:1965Blaise CastleGwent League5 Dec 15
2014 U11 Bridgend
EventPerfPosVenueMeetingDate
parkrun28:461171PorthcawlPorthcawl parkrun # 8622 Nov 14
parkrun29:00126PorthcawlPorthcawl parkrun # 7720 Sep 14
parkrun29:22117PorthcawlPorthcawl parkrun # 5229 Mar 14
parkrun29:30140PorthcawlPorthcawl parkrun # 573 May 14
parkrun29:3393PorthcawlPorthcawl parkrun # 4218 Jan 14
parkrun29:43132PorthcawlPorthcawl parkrun # 9127 Dec 14
parkrun29:59117PorthcawlPorthcawl parkrun # 4111 Jan 14
parkrun30:08138PorthcawlPorthcawl parkrun # 8515 Nov 14
parkrun31:08171PorthcawlPorthcawl parkrun # 5519 Apr 14
parkrun31:2195PorthcawlPorthcawl parkrun # 481 Mar 14
parkrun32:43175PorthcawlPorthcawl parkrun # 5412 Apr 14
ZXC7:2966BreconGwent League6 Dec 14
ZXC9:2477CardiffGwent League9 Nov 14
2013 U11 Bridgend
EventPerfPosVenueMeetingDate
parkrun29:4387PorthcawlPorthcawl parkrun # 275 Oct 13
parkrun30:1194PorthcawlPorthcawl parkrun # 2414 Sep 13
parkrun30:2498PorthcawlPorthcawl parkrun # 2919 Oct 13
parkrun30:2993PorthcawlPorthcawl parkrun # 3316 Nov 13
parkrun30:4182PorthcawlPorthcawl parkrun # 2521 Sep 13
parkrun30:44123PorthcawlPorthcawl parkrun # 3928 Dec 13
parkrun31:50144PorthcawlPorthcawl parkrun # 237 Sep 13
parkrun33:21123PorthcawlPorthcawl parkrun # 1513 Jul 13
parkrun34:35118PorthcawlPorthcawl parkrun # 2017 Aug 13
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152018712
800U152019124
800U172021285
1500U132017384
1500U152019110
3000U172021150
3000ALL20211253
3000ALL20221315
3000U202022253
1MU132016116
5KU13201767
5KU13201849
5KU152019171
5KALL20194709
5KALL20211673
5KU17202193
parkrunALL20221329
10KU17202173