| 2023 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7MXC | 28:43 | | | | 28 | | | 1 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 2022 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.99 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 3000 | 9:42.83 | | | | 3 | | | | Aberdare | South & East Wales Regional Championships | 18 May 22 |
| parkrun | 16:17 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| 5.15KXC | 17:58 | | | | 6 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5.79KXC | 19:16 | | | | 8 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 10K | 40:28 | | | 40:29 | 2 | | | | Port Talbot | Hoka 10K | 19 Mar 22 |
| 2021 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 800 | 2:12.69 | | | | 4 | h2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:14.66 | | | | 6 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 800 | 2:17.64 | | | | 8 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 1500 | 4:35.88 | | | | 6 | 1 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 3000 | 9:35.50 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 3.2KL | 10:14 | | | | 4 | L1 | | 3 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5K | 16:26 | | | 16:29 | 21 | 1 | | 2 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 16:53 | | | 16:55 | 107 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5KXC | 16:45 | | | | 20 | | | 9 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 17:15 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 362 | 18 Sep 21 |
| parkrun | 17:24 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 358 | 21 Aug 21 |
| parkrun | 18:39 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 372 | 27 Nov 21 |
| 5.56KXC | 18:27 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5.745KXC | 22:48 | | | | 13 | | | 7 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 10K | 36:48 | | | 36:49 | 22 | | | 1 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 2020 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.23 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 4.54KXC | 16:39 | | | | 19 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| parkrun | 17:32 | | | | 2 | | | | Porthcawl | Porthcawl parkrun # 357 | 14 Mar 20 |
| parkrun | 17:43 | | | | 4 | | | | Porthcawl | Porthcawl parkrun # 350 | 18 Jan 20 |
| 2019 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.02 | | | | 4 | 2 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:10.49 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:13.26 | | | | 2 | SW | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:14.55 | | | | 3 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 23 Jun 19 |
| 800 | 2:17.68 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:20.5 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 27 Apr 19 |
| 800 | 2:27.22 | i | | | 6 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 4:28.52 | | | | 2 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 1500 | 4:36.70 | | | | 1 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 1500 | 4:51.79 | | | | 11 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 3.2KXC | 11:43 | | | | 43 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.6KXC | 12:55 | | | | 17 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3.73KXC | 14:35 | | | | 32 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 4.5KXC | 15:45 | | | | 6 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 4.5KXC | 18:33 | | | | 39 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.54KXC | 17:02 | | | | 18 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5K | 18:14 | | | 18:17 | 113 | | | 87 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 18:18 | | | | 27 | | | 4 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| parkrun | 18:38 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 339 | 2 Nov 19 |
| parkrun | 18:45 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 170 | 23 Mar 19 |
| parkrun | 19:04 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 319 | 8 Jun 19 |
| parkrun | 19:25 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 346 | 21 Dec 19 |
| 2018 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.09 | | | | 6 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:21.0 | | | | 2 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| 800 | 2:22.4 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland SW 1A | 17 Jun 18 |
| 800 | 2:25.0 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 800 | 2:27.8 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 1500 | 4:59.70 | | | | 6 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 1500 | 5:04.18 | | | | 5 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 1500 | 5:10.76 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 3000 | 11:11.97 | | | | 8 | E | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| HJ | 1.25 | | | | 2 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| JT600 | 12.36 | | | | 10 | | | | Neath | Welsh U15 League Division West | 3 Jun 18 |
| 3.12KXC | 11:15 | | | | 18 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 3.2KL | 11:38 | | | | 23 | L3 | | 8 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.8KXC | 18:19 | | | | 37 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.13KXC | 17:01 | | | | 60 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5K | 19:03 | | | | 42 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 19:04 | | | | 14 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| parkrun | 19:07 | | | | 20 | | | 1 | Swansea Bay | Swansea Bay parkrun # 157 | 29 Dec 18 |
| 2017 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.4 | | | | 3 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 1500 | 5:10.60 | | | | 5 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:19.0 | | | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| HJ | 1.20 | | | | 4 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| HJ | 1.15 | | | | 7 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 1.6KXCL | 6:09 | | | | 2 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.5KL | 9:08 | | | | 3 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 2.6KXC | NT | | | | 24 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2.78KXC | 9:40 | | | | 37 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2.8KXC | 11:14 | | | | 26 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 2.97KXC | 12:42 | | | | 58 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 3KXC | 13:03 | | | | 25 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3.12KXC | 12:57 | | | | 23 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5K | 19:48 | | | | 65 | | | 6 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 20:03 | | | 20:06 | 133 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 19:26 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 226 | 29 Jul 17 |
| parkrun | 20:05 | | | | 24 | | | | Porthcawl | Porthcawl parkrun # 212 | 22 Apr 17 |
| parkrun | 20:43 | | | | 19 | | | 1 | Porthcawl | Porthcawl parkrun # 203 | 18 Feb 17 |
| 2016 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.26 | w | 2.4 | | 3 | 2 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 100 | 16.28 | | 1.2 | | 7 | 4 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 200 | 34.35 | | 0.4 | | 8 | 3 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 800 | 2:40.84 | | | | 6 | 2 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 800 | 2:50.28 | | | | 7 | 1 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 800 | 2:52.34 | | | | 7 | 1 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 800 | 3:04.63 | | | | 9 | 1 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 75HU13M | 20.40 | | 1.0 | | 5 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| HJ | 1.10 | | | | 9 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| HJ | 1.00 | | | | 13 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 1.53KXC | 7:35 | | | | 19 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 1M | 5:53 | | | | 6 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1.7KXC | 8:44 | | | | 46 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 2.12KXC | 8:06 | | | | 31 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.5KXC | 10:07 | | | | 64 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.85KXC | 11:56 | | | | 47 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.1KXC | 12:05 | | | | 14 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 5K | 21:46 | | | | 114 | | | 7 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| parkrun | 22:42 | | | | 59 | | | | Porthcawl | Porthcawl parkrun # 158 | 9 Apr 16 |
| parkrun | 24:38 | | | | 70 | | | 1 | Porthcawl | Porthcawl parkrun # 145 | 9 Jan 16 |
| 2015 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:15.59 | | | | 10 | 2 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1.45KNAD | 7:01 | | | | 29 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.6KXC | 7:19 | | | | 56 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 1.7KXC | NT | | | | 45 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| parkrun | 26:22 | | | | 128 | | | | Porthcawl | Porthcawl parkrun # 116 | 20 Jun 15 |
| parkrun | 27:43 | | | | 125 | | | 1 | Porthcawl | Porthcawl parkrun # 98 | 14 Feb 15 |
| parkrun | 28:25 | | | | 148 | | | | Porthcawl | Porthcawl parkrun # 107 | 18 Apr 15 |
| parkrun | 28:29 | | | | 92 | | | 1 | Porthcawl | Porthcawl parkrun # 92 | 3 Jan 15 |
| parkrun | 29:18 | | | | 159 | | | | Porthcawl | Porthcawl parkrun # 101 | 7 Mar 15 |
| parkrun | 29:57 | | | | 165 | | | | Porthcawl | Porthcawl parkrun # 94 | 17 Jan 15 |
| parkrun | 31:36 | | | | 177 | | | | Porthcawl | Porthcawl parkrun # 99 | 21 Feb 15 |
| ZXC | 8:19 | | | | 65 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:46 | | | | 117 | | | 1 | Porthcawl | Porthcawl parkrun # 86 | 22 Nov 14 |
| parkrun | 29:00 | | | | 126 | | | | Porthcawl | Porthcawl parkrun # 77 | 20 Sep 14 |
| parkrun | 29:22 | | | | 117 | | | | Porthcawl | Porthcawl parkrun # 52 | 29 Mar 14 |
| parkrun | 29:30 | | | | 140 | | | | Porthcawl | Porthcawl parkrun # 57 | 3 May 14 |
| parkrun | 29:33 | | | | 93 | | | | Porthcawl | Porthcawl parkrun # 42 | 18 Jan 14 |
| parkrun | 29:43 | | | | 132 | | | | Porthcawl | Porthcawl parkrun # 91 | 27 Dec 14 |
| parkrun | 29:59 | | | | 117 | | | | Porthcawl | Porthcawl parkrun # 41 | 11 Jan 14 |
| parkrun | 30:08 | | | | 138 | | | | Porthcawl | Porthcawl parkrun # 85 | 15 Nov 14 |
| parkrun | 31:08 | | | | 171 | | | | Porthcawl | Porthcawl parkrun # 55 | 19 Apr 14 |
| parkrun | 31:21 | | | | 95 | | | | Porthcawl | Porthcawl parkrun # 48 | 1 Mar 14 |
| parkrun | 32:43 | | | | 175 | | | | Porthcawl | Porthcawl parkrun # 54 | 12 Apr 14 |
| ZXC | 7:29 | | | | 66 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 9:24 | | | | 77 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:43 | | | | 87 | | | | Porthcawl | Porthcawl parkrun # 27 | 5 Oct 13 |
| parkrun | 30:11 | | | | 94 | | | | Porthcawl | Porthcawl parkrun # 24 | 14 Sep 13 |
| parkrun | 30:24 | | | | 98 | | | | Porthcawl | Porthcawl parkrun # 29 | 19 Oct 13 |
| parkrun | 30:29 | | | | 93 | | | | Porthcawl | Porthcawl parkrun # 33 | 16 Nov 13 |
| parkrun | 30:41 | | | | 82 | | | | Porthcawl | Porthcawl parkrun # 25 | 21 Sep 13 |
| parkrun | 30:44 | | | | 123 | | | | Porthcawl | Porthcawl parkrun # 39 | 28 Dec 13 |
| parkrun | 31:50 | | | | 144 | | | | Porthcawl | Porthcawl parkrun # 23 | 7 Sep 13 |
| parkrun | 33:21 | | | | 123 | | | | Porthcawl | Porthcawl parkrun # 15 | 13 Jul 13 |
| parkrun | 34:35 | | | | 118 | | | | Porthcawl | Porthcawl parkrun # 20 | 17 Aug 13 |