| 2025 V35 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 64:04 | | | 64:17 | 111 | | 14 | 4 | St Albans | Fred Hughes 10 | 19 Jan 25 |
| 20M | 2:20:35 | | | 2:20:35 | 56 | | 4 | 1 | Bramley | Bramley 10 / 20 | 16 Feb 25 |
| Mar | 3:04:32 | | | 3:05:40 | 2475 | | 121 | 20 | Barcelona, ESP | Zurich Marató Barcelona | 16 Mar 25 |
| 2024 SEN Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:55 | | | 18:59 | 35 | | 3 | 1 | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 24 |
| 5.74KXC | 27:42 | | | | 21 | | | | Shotover Park | Chiltern League | 10 Feb 24 |
| 5.9KXC | 24:25 | | | | 25 | | | 5 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 10K | 38:59 | | | 39:01 | 26 | | 4 | 2 | Aylesbury | Bearbrook 10K | 4 Aug 24 |
| 15KMT | 66:52 | | | 67:00 | 18 | | 2 | | Tring | Ridgeway Run 15K | 13 Oct 24 |
| 10MNAD | 67:00 | | | 67:06 | 51 | | 5 | | Bramley | Bramley 10 / 20 | 11 Feb 24 |
| HM | 87:51 | | | 87:59 | 61 | | 3 | 3 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 24 |
| 20M | 2:23:17 | | | 2:23:25 | 118 | | 19 | 8 | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 3:07:46 | c | | | 4830 | | 482 | 98 | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 22:43 | | | | 29 | | | | Luton | Chiltern League | 2 Dec 23 |
| 5.9KXC | 26:57 | | | | 53 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 2022 SEN Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 22:56 | | | | 16 | SW | | | Oxford | Chiltern League | 15 Oct 22 |
| 10K | 39:29 | | | 39:30 | 15 | | 1 | | Welwyn Garden City | Love Welwyn Garden City 10K | 13 Feb 22 |
| 15KXC | 68:30 | | | 68:37 | 31 | | 4 | | Tring | Ridgeway Run 15K | 9 Oct 22 |
| 10M | 65:21 | | | 65:30 | 82 | | 9 | | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HM | 87:36 | | | 87:39 | 50 | | 2 | | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| 2021 SEN Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:56 | c | | | 78 | | 7 | | St Albans | St Albans 10K | 2 Apr 21 |
| HM | 88:29 | | | 88:36 | 152 | | 9 | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| HM | 88:45 | c | | | 26 | | 4 | | Windsor | F3 Dorney Lake Run Series | 17 Apr 21 |
| Mar | 3:13:48 | c | | | 3567 | | 355 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:37 | | | 94:44 | 83 | | 4 | | Berkhamsted | Rotary Club of Berkhamsted Bulbourne Half Marathon | 1 Mar 20 |
| 2019 SEN Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 24:26 | | | | 52 | | | | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 27:29 | | | | 146 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10KMT | 50:39 | | | | 75 | | 10 | | Chesham | Herbert's Hole Challenge 10K | 17 Nov 19 |
| 10MMT | 85:45 | | | 85:48 | 19 | | 1 | | Halton | Wendover Woods Autumn Festival of Running 10 | 3 Nov 19 |
| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 72:18 | | | 72:20 | 20 | | 3 | | Goudhurst | Bedgebury Forest 10 | 4 Feb 18 |
| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:21 | | | 47:23 | 1568 | | 225 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:56:37 | a | | 2:06:04 | 8244 | | 1317 | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 44:34 | | | | 18 | | 1 | | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:21 | | | | 186 | | 28 | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 73:12 | | | | 51 | | 9 | | Farthing Downs | Pirie 10 | 30 Nov 14 |