Richard Brook

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Club:Salford H
Gender:Male
Age Group:V50
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Stan Curran

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
parkrun17:3719:3821:0729:0019:5318:0418:0218:1717:3717:5018:5419:46parkrun19:58
10K37:3637:3610K

Performances Submit
2011 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025

2025 V45 Salford H
EventPerfPosVenueMeetingDate
10KXC36:29318Heaton ParkSouth East Lancashire League18 Jan 25
ZFL4:59:11375Horton in RibblesdaleThree Yorkshire Peaks26 Apr 25
2024 V45 Salford H
EventPerfPosVenueMeetingDate
parkrun19:3833Heaton ParkHeaton Park parkrun # 66521 Dec 24
parkrun20:205Wormwood ScrubsWormwood Scrubs parkrun # 61826 Oct 24
9.84KXC37:3219831Heaton ParkManchester Area League12 Oct 24
10KXC37:16266Heaton ParkSouth East Lancashire League16 Nov 24
10KXC39:26279Heaton ParkSouth East Lancashire League19 Oct 24
ZFL25:2625:30111HorwichRivington Pike Centenary30 Mar 24
ZFL28:2922TodmordenOrchan Rocks30 Apr 24
ZFL2:36:0576GlossopDoctors Gate25 Feb 24
2023 V45 Salford H
EventPerfPosVenueMeetingDate
parkrun21:0781Wormwood ScrubsWormwood Scrubs parkrun # 55926 Aug 23
2022 V45 Salford H
EventPerfPosVenueMeetingDate
parkrun29:00107CongletonCongleton parkrun # 43730 Jul 22
9.65KXC42:5927851Tatton ParkManchester Area League15 Jan 22
2020 V40 Salford H
EventPerfPosVenueMeetingDate
parkrun19:5331Wormwood ScrubsWormwood Scrubs parkrun # 44825 Jan 20
9.65KXC37:3610419Tatton ParkManchester Area League11 Jan 20
9.84KXC38:367013Heaton ParkManchester Area League8 Feb 20
10KXC39:15186Heaton ParkSouth East Lancashire League18 Jan 20
12.9KXC55:02523Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 V40 Salford H
EventPerfPosVenueMeetingDate
parkrun18:043Wormwood ScrubsWormwood Scrubs parkrun # 43021 Sep 19
parkrun18:0721Wormwood ScrubsWormwood Scrubs parkrun # 42517 Aug 19
5.08KL18:3422L2Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
9.65KXC36:28588Wythenshawe ParkManchester Area League12 Oct 19
9.7KXC39:0213826Kenworthy WoodsManchester Area League9 Nov 19
10KXC40:06275Heaton ParkSouth East Lancashire League23 Nov 19
11.2KXC47:086716Arrowe ParkManchester Area League7 Dec 19
ZFL33:1910DarwenAggie's Staircase20 Jun 19
ZFL34:4614LydgateBlackstone Edge22 May 19
ZFL38:1694HolcombeHolcombe Two Towers12 Jun 19
ZFL44:0921RawtenstallGolf Ball21 Aug 19
ZFL52:26114HawkshawBull Hill11 Jul 19
ZFL55:2813HelmshorePilgrims Cross7 Aug 19
ZFL2:16:2073Stair Village HallNewlands Memorial20 Apr 19
2018 V40 Salford H
EventPerfPosVenueMeetingDate
parkrun18:0211Wormwood ScrubsWormwood Scrubs parkrun # 37028 Jul 18
10KXC41:1640Heaton ParkGreater Manchester County Championships6 Jan 18
10.4KXC42:315311StockportManchester Area League13 Jan 18
12KXC48:26196HarewoodNorthern Counties Championships27 Jan 18
12KXC50:20623Parliament HillECCA Saucony English National Championships24 Feb 18
ZFL36:52114HorwichTwo Lads14 Jun 18
ZFL37:1814LydgateBlackstone Edge23 May 18
ZFL39:484TodmordenBridestone19 Jun 18
ZFL3:45:49176EdaleEdale Skyline11 Mar 18
ZFL4:07:56105StairTeenager with Altitude21 Apr 18
2017 V40 Salford H
EventPerfPosVenueMeetingDate
3KXCL10:5013L2Long EatonBritish Masters Relay Championships28 Oct 17
parkrun18:1714Heaton ParkHeaton Park parkrun # 39523 Dec 17
8KXC28:493214LiverpoolBritish Masters Open Championships18 Mar 17
9.6KXC36:57528Boggart Hole CloughManchester Area League11 Nov 17
9.7KXC38:015611WythenshaweManchester Area League14 Jan 17
9.7KXC38:307512WythenshaweManchester Area League2 Dec 17
9.84KXC40:239317Heaton ParkManchester Area League14 Oct 17
10.4KXC40:17469StockportManchester Area League11 Feb 17
12KXC51:27695NottinghamECCA Saucony English National Championships25 Feb 17
12KXC54:25264Knowsley ParkNorthern Championships28 Jan 17
2016 V40 Salford H
EventPerfPosVenueMeetingDate
3KXCL10:243L3Long EatonBritish Masters Relay Championships19 Nov 16
3.01KXCL10:0422L5ManchesterUniversity of Manchester Relays22 Oct 16
2.2ML12:1911L11SunderlandNorthern Men's 12-Stage Relays2 Apr 16
3ML17:2919L3Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun17:372Heaton ParkHeaton Park parkrun # 31726 Mar 16
parkrun17:4211GunnersburyGunnersbury parkrun # 2429 Jul 16
9.6KXC37:52529ManchesterManchester Area League3 Dec 16
9.6KXC38:15498Boggart Hole CloughManchester Area League12 Nov 16
9.84KXC39:126313Heaton ParkManchester Area League16 Jan 16
10K37:36113RochdaleRochdale Harriers 10K5 Jul 16
ZXC37:54538WythenshaweManchester Area League15 Oct 16
2015 V35 Salford H
EventPerfPosVenueMeetingDate
3KXCL10:263L4Long EatonBritish Masters Relay Championships24 Oct 15
parkrun17:5011Wormwood ScrubsWormwood Scrubs parkrun # 21227 Jun 15
parkrun19:3211Wormwood ScrubsWormwood Scrubs parkrun # 2134 Jul 15
parkrun20:1311Wormwood ScrubsWormwood Scrubs parkrun # 19528 Feb 15
9.6KXC39:48417Boggart Hole CloughManchester Area League5 Dec 15
12KXC48:33285PontefractNorthern Championships24 Jan 15
ZXC40:4115Heaton ParkSouth East Lancashire League31 Jan 15
ZXC41:06123ManchesterSouth East Lancashire League12 Dec 15
ZXC41:3580Heaton ParkManchester Area League10 Jan 15
2014 V35 Salford H
EventPerfPosVenueMeetingDate
parkrun18:54111Heaton ParkHeaton Park parkrun # 23428 Jun 14
parkrun19:303Wormwood ScrubsWormwood Scrubs parkrun # 16319 Jul 14
parkrun22:1121Wormwood ScrubsWormwood Scrubs parkrun # 1431 Mar 14
ZXC37:5582Boggart Hole CloughManchester Area League6 Dec 14
2013 V35 Salford H
EventPerfPosVenueMeetingDate
parkrun19:4611Heaton ParkHeaton parkrun # 20616 Nov 13
parkrun20:4530Heaton ParkHeaton parkrun # 17430 Mar 13
parkrun23:4928Wormwood ScrubsWormwood Scrubs parkrun # 11921 Sep 13
2011 V35 Salford H
EventPerfPosVenueMeetingDate
parkrun19:5815Heaton ParkHeaton parkrun # 976 Aug 11
parkrun20:4922Heaton ParkHeaton parkrun # 9516 Jul 11
parkrun21:2871Wormwood ScrubsWormwood Scrubs parkrun # 1020 Aug 11
parkrun22:3943Heaton ParkHeaton parkrun # 10324 Sep 11
Total Performances: 83
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV402015574
parkrunV40AT3880
10KV402016911
10KALL20165950