| 2025 V60 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:30 | | | | 34 | | | 1 | Colney Lane | Colney Lane parkrun # 311 | 5 Apr 25 |
| parkrun | 25:21 | | | | 88 | | | 1 | Colney Lane | Colney Lane parkrun # 317 | 17 May 25 |
| parkrun | 25:29 | | | | 234 | | | | Norwich | Norwich parkrun # 686 | 1 Feb 25 |
| parkrun | 26:01 | | | | 76 | | | 1 | Colney Lane | Colney Lane parkrun # 321 | 14 Jun 25 |
| parkrun | 26:46 | | | | 151 | | | | Colney Lane | Colney Lane parkrun # 318 | 24 May 25 |
| parkrun | 28:13 | | | | 320 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 295 | 19 Apr 25 |
| 5M | 34:22 | | | 34:29 | 82 | | 5 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 14 May 25 |
| 5M | 36:14 | | | 36:23 | 103 | | 12 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 30 Apr 25 |
| 10K | 44:54 | | | 45:08 | 263 | | 32 | 1 | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10K | 45:11 | | | 45:19 | 67 | | 13 | 1 | Croxton | Breckland 10K | 5 May 25 |
| 10KXC | 44:06 | | | | 121 | | 13 | 1 | Norwich | Norfolk County Championships | 5 Jan 25 |
| 10M | 79:33 | | | 79:47 | 136 | | 23 | 1 | Dereham | Dereham 10 | 11 May 25 |
| HM | 97:14 | c | | | 1877 | | 252 | 2 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 15M | 1:56:47 | | | 1:57:02 | 152 | | 31 | 1 | Folksworth | Folksworth 15 | 19 Jan 25 |
| 20M | 2:35:39 | | | 2:36:02 | 218 | | 65 | 1 | Saffron Walden | Essex 20 | 16 Mar 25 |
| 20M | 2:40:00 | | | 2:40:10 | 134 | | 21 | 3 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 25 |
| 2024 V60 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:13 | | | 21:36 | 387 | | 45 | 1 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 21:31 | | | 21:39 | 123 | | 13 | 1 | Badersfield | Flying 5K | 21 Jul 24 |
| 5K | 21:33 | | | 21:45 | 169 | | 21 | 1 | Dereham | Dereham 5K | 18 Aug 24 |
| parkrun | 22:54 | | | | 21 | | 3 | 1 | Colney Lane | Colney Lane parkrun # 246 | 13 Jan 24 |
| parkrun | 23:08 | | | | 44 | | 2 | 1 | Leamington | Leamington parkrun # 624 | 13 Jul 24 |
| parkrun | 23:15 | | | | 28 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 227 | 28 Sep 24 |
| parkrun | 23:16 | | | | 20 | | | | Alstervorland, GER | Alstervorland parkrun # 237 | 14 Dec 24 |
| parkrun | 23:22 | | | | 22 | | | 1 | Thetford | Thetford parkrun # 534 | 29 Jun 24 |
| parkrun | 23:30 | | | | 40 | | 3 | 1 | Thetford | Thetford parkrun # 535 | 6 Jul 24 |
| parkrun | 23:34 | | | | 32 | | | 1 | Holkham | Holkham parkrun # 321 | 15 Jun 24 |
| parkrun | 24:25 | | | | 7 | | 1 | 1 | Harleston Magpies | Harleston Magpies parkrun # 163 | 7 Dec 24 |
| parkrun | 24:47 | | | | 52 | | | 1 | Colney Lane | Colney Lane parkrun # 286 | 19 Oct 24 |
| parkrun | 24:56 | | | | 236 | | | 1 | Norwich | Norwich parkrun # 635 | 17 Feb 24 |
| 5M | 34:13 | | | 34:31 | 132 | | 10 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5M | 34:53 | | | 34:58 | 85 | | 8 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 24 |
| 5M | 35:02 | | | 35:13 | 140 | | 13 | 1 | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 5M | 35:06 | | | 35:16 | 114 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 24 |
| 10K | 45:04 | | | 45:10 | 57 | | 8 | 1 | Croxton | Breckland 10K | 19 May 24 |
| 10K | 44:55 | | | 45:12 | 241 | | 28 | 1 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 46:01 | | | 46:08 | 127 | | 6 | 1 | Snetterton | Run Snetterton 5K / 10K | 31 Jul 24 |
| 10K | 46:48 | | | 47:33 | 771 | | 68 | 3 | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10KMT | 45:20 | | | 45:24 | 34 | | 4 | 1 | Bungay | Bungay Black Dog Summer Series 10K | 10 Jul 24 |
| 10KXC | 45:26 | | | | 130 | | 23 | 1 | Norwich | Norfolk County Championships | 7 Jan 24 |
| 10M | 75:48 | c | | | 90 | | 16 | 1 | Wisbech | Fenland 10 | 27 Oct 24 |
| 10M | 76:34 | | | 76:42 | 126 | | 16 | 1 | Dereham | Dereham 10 | 12 May 24 |
| HM | 93:27 | c | | | 1567 | | 169 | 1 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 1:41:03 | | | 1:41:14 | 120 | | 11 | 1 | Aylsham | Autumn Blickling Half Marathon | 4 Feb 24 |
| HM | 1:42:35 | | | 1:43:04 | 541 | | 51 | 2 | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| HM | 1:47:09 | | | 1:47:21 | 135 | | 21 | 2 | Gorleston | Great Yarmouth Half Marathon | 11 Aug 24 |
| HMMT | 1:53:29 | | | | 24 | | 8 | 1 | Hunstanton | Norfolk Coastal Half Marathon / Marathon | 21 Sep 24 |
| HMMT | 1:53:29 | | | 1:53:37 | 26 | | 6 | 1 | Bury St Edmund | St Edmunds Trail Runs | 1 Dec 24 |
| 20M | 2:34:16 | | | 2:34:16 | 136 | | 19 | 1 | Wymondham | Wymondham 20 | 24 Mar 24 |
| 20M | 2:42:18 | | | 2:42:26 | 128 | | 25 | 2 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 24 |
| Mar | 3:26:15 | c | | | 8928 | | 1602 | 6 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V60 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:46 | | | 21:53 | 180 | | 31 | 1 | Dereham | Dereham 5K | 20 Aug 23 |
| parkrun | 22:51 | | | | 45 | | | 1 | Colney Lane | Colney Lane parkrun # 233 | 7 Oct 23 |
| parkrun | 22:54 | | | | 10 | | | | Darwin, AUS | Darwin parkrun # 473 | 17 Jun 23 |
| parkrun | 22:56 | | | | 18 | | 2 | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 51 | 2 Dec 23 |
| parkrun | 23:16 | | | | 28 | | | | West Beach, AUS | West Beach parkrun # 335 | 8 Jul 23 |
| parkrun | 23:29 | | | | 51 | | | 1 | Colney Lane | Colney Lane parkrun # 245 | 30 Dec 23 |
| 5M | 34:27 | | | 34:36 | 121 | | 12 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 17 May 23 |
| 5M | 35:29 | | | 35:35 | 87 | | 5 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 3 May 23 |
| 5MMT | 35:25 | | | 35:34 | 154 | | 19 | 1 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 5MMT | 42:17 | | | 42:21 | 26 | | 3 | 1 | Holkham | Runners-next-the-Sea Beach Run 5 | 26 Nov 23 |
| 10K | 44:14 | | | 44:21 | 109 | | 10 | 1 | Aylsham | Aylsham 10K | 7 May 23 |
| 10K | 44:14 | | | 44:22 | 85 | | 5 | 1 | Great Yarmouth | Great Yarmouth East Coast 10K | 5 Nov 23 |
| 10K | 44:29 | | | 44:34 | 131 | | 12 | 1 | Norwich | Trowse 10K | 9 Apr 23 |
| 10K | 45:06 | | | 45:15 | 253 | | 33 | 1 | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 10K | 48:14 | | | 48:30 | | | 95 | 1 | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10KMT | 45:32 | | | 45:38 | 42 | | 6 | 1 | Harling | Harling 10K | 3 Sep 23 |
| 10KXC | 46:00 | | | | 119 | | 15 | 1 | Norwich | Norfolk County Championships | 8 Jan 23 |
| 10M | 72:51 | | | 72:59 | 113 | | 11 | 1 | Dereham | Dereham 10 | 14 May 23 |
| 10M | 77:23 | | | 77:30 | 124 | | 22 | 1 | Banningham | Bure Valley 10 | 24 Sep 23 |
| HM | 94:28 | c | | | 1660 | | 174 | 3 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 1:44:10 | | | 1:44:20 | 150 | | 18 | 1 | Gorleston | Great Yarmouth Half Marathon | 13 Aug 23 |
| HMMT | 1:48:22 | | | | 26 | | 4 | | Stowmarket | Let it Stow Half Marathon | 17 Dec 23 |
| 20M | 2:38:11 | | | 2:38:11 | 154 | | 17 | 1 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| 2022 V60 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:13 | | | 21:27 | 139 | | 26 | 1 | Dereham | Dereham 5K | 21 Aug 22 |
| 5K | 21:39 | | | 21:44 | 30 | | 2 | 1 | Snetterton | Run Snetterton 5K / 10K | 3 Aug 22 |
| 5KL | 21:52 | | | | 46 | L4 | 5 | 1 | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| parkrun | 21:46 | | | | 82 | | | 1 | Norwich | Norwich parkrun # 535 | 26 Feb 22 |
| parkrun | 22:11 | | | | 10 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 404 | 26 Mar 22 |
| parkrun | 22:20 | | | | 19 | | 2 | 1 | Colney Lane | Colney Lane parkrun # 153 | 19 Mar 22 |
| parkrun | 22:20 | | | | 74 | | | 1 | Norwich | Norwich parkrun # 540 | 2 Apr 22 |
| parkrun | 22:21 | | | | 33 | | 3 | 1 | Colney Lane | Colney Lane parkrun # 148 | 12 Feb 22 |
| parkrun | 22:37 | | | | 21 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 149 | 19 Feb 22 |
| parkrun | 22:48 | | | | 68 | | | 1 | Colney Lane | Colney Lane parkrun # 191 | 10 Dec 22 |
| parkrun | 23:24 | | | | 36 | | | 1 | Colney Lane | Colney Lane parkrun # 166 | 18 Jun 22 |
| parkrun | 23:43 | | | | 43 | | | 1 | Colney Lane | Colney Lane parkrun # 169 | 9 Jul 22 |
| 5M | 33:51 | | | 33:56 | 67 | | 5 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 4 May 22 |
| 5M | 34:07 | | | 34:12 | 60 | | 4 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 Apr 22 |
| 5MMT | 34:40 | | | 34:47 | 103 | | 11 | 1 | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 10K | 42:37 | | | 42:41 | 43 | | 3 | | Croxton | Breckland 10K | 2 May 22 |
| 10K | 43:11 | | | 43:11 | 67 | | 8 | 1 | Badersfield | Coltishall Jolly Jaguars 10K / 2K | 11 Sep 22 |
| 10K | 43:59 | | | 44:09 | 89 | | 11 | | Norwich | Trowse 10K | 17 Apr 22 |
| 10K | 44:52 | | | 45:11 | 482 | | 39 | 1 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 45:49 | | | 45:56 | 238 | | 36 | 1 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10KMT | 45:38 | | | 45:42 | 43 | | 6 | 1 | East Harling | Harling 10K | 24 Jul 22 |
| 10KXC | 46:00 | | | | 138 | | 21 | 1 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 2021 V55 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 63 | | | 1 | Norwich | Norwich parkrun # 515 | 9 Oct 21 |
| parkrun | 22:05 | | | | 42 | | | 1 | Colney Lane | Colney Lane parkrun # 139 | 11 Dec 21 |
| parkrun | 22:29 | | | | 36 | | | 1 | Colney Lane | Colney Lane parkrun # 133 | 30 Oct 21 |
| parkrun | 22:36 | | | | 27 | | | 1 | Colney Lane | Colney Lane parkrun # 134 | 6 Nov 21 |
| 10K | 45:20 | c | | | 130 | | 15 | 2 | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 10K | 45:13 | | | 45:21 | 54 | | 4 | 1 | Wymondham | EAMA 10K | 21 Nov 21 |
| 2019 V55 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:53 | | | 44:56 | 53 | | 8 | | Wymondham | EAMA Wymondham 10K | 24 Nov 19 |
| 10K | 45:23 | | | 45:27 | 122 | | 7 | 1 | Southwold | Adnams Southwold 10K | 17 Nov 19 |
| 10K | 45:58 | | | 46:11 | 532 | | 40 | 2 | Norwich | Run Norwich 10K | 21 Jul 19 |
| HM | 98:21 | | | 98:33 | 231 | | 19 | 1 | Norwich | City of Norwich Half Marathon | 7 Apr 19 |
| ZXC | NT | | | | 7 | | | 2 | Thetford | East Anglian League | 6 Feb 19 |
| ZXC | NT | | | | 5 | | | 12 | Norwich | East Anglian League | 27 Mar 19 |
| ZXC | NT | | | | 15 | | | 2 | West Runton | East Anglian League | 16 Oct 19 |
| ZXC | NT | | | | 18 | | | 2 | Trowse | East Anglian League | 6 Nov 19 |
| ZXC | NT | | | | 10 | | | 1 | Caister-on-Sea | East Anglian League | 20 Nov 19 |
| 2018 V55 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:15 | | | 46:29 | 424 | | 36 | 1 | Norwich | Run Norwich 10K | 5 Aug 18 |
| HM | 99:10 | | | 99:30 | 211 | | 23 | 1 | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| 2017 V55 Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:21 | | | 45:32 | 348 | | 31 | 2 | Norwich | Run Norwich 10K | 6 Aug 17 |
| HM | 98:24 | | | 98:33 | 145 | | 12 | 1 | Snetterton | Snetterton Race Track Half Marathon | 19 Nov 17 |
| 2016 V50 Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:48:20 | | | 3:50:16 | 10116 | | 2048 | 155 | London | Virgin London Marathon | 24 Apr 16 |
| 2013 V50 Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:40:18 | | | 3:41:32 | 6191 | | 1082 | 56 | London | Virgin London Marathon | 21 Apr 13 |
| 2011 V45 Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:37:19 | | | 3:37:53 | 4915 | | 702 | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V45 Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:43:58 | | | 3:45:24 | 6844 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V45 Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:44 | | | | 201 | | 12 | 1 | Norwich | City Of Norwich Half Marathon | 29 Nov 09 |
| 15M | 1:47:48 | | | | 91 | | 9 | 3 | Folksworth | Folksworth 15 | 18 Jan 09 |
| 2008 V45 Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:29 | | | | 80 | | 10 | 2 | St. Ives | St. Ives 10K | 20 Jul 08 |
| HM | 92:30 | | | | 159 | | 12 | 1 | St. Neots | St. Neots Riverside Half Marathon | 16 Nov 08 |
| HM | 99:00 | | | | 384 | | 37 | 4 | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| ZFL | 23:00 | | | | 26 | | 3 | 2 | Bingley | Bingley Show 3M/575ft | 10 Aug 08 |
| 2007 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:36 | | | | 54 | | 18 | 2 | Peterborough | Great Eastern Run | 14 Oct 07 |