| 2024 V55 Run Free |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:58 | | | | 27 | | | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 31 | 13 Jan 24 |
| 2022 V55 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:08 | | | | 71 | | | 1 | Erddig | Erddig parkrun # 224 | 27 Aug 22 |
| parkrun | 27:58 | | | | 87 | | | | Erddig | Erddig parkrun # 223 | 20 Aug 22 |
| 5MXC | 42:39 | | | | 202 | | 52 | 5 | Knole Park | Kent Fitness League | 20 Mar 22 |
| 2019 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.5 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 400 | 78.9 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 19 |
| 400 | 83.1 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| 1500 | 6:24.1 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 1500 | 6:30.38 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 1500 | 6:31.17 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 3000 | 13:41.1 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| LJ | 2.75 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| DT1K | 13.23 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| JT500 | 16.03 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 19 |
| parkrun | 23:34 | | | | 48 | | 3 | 1 | Great Lines | Great Lines parkrun # 276 | 2 Mar 19 |
| parkrun | 27:13 | | | | 179 | | | | Shorne Woods | Shorne Woods parkrun # 303 | 1 Jan 19 |
| 5.505KXC | 28:25 | | | | 57 | | 56 | 3 | Bromley | Kent League | 9 Feb 19 |
| 8KXC | 40:21 | | | | 432 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8.35KXC | 40:06 | | | | 71 | | | 8 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 10K | 48:04 | | | 58:09 | 3253 | | 658 | 13 | London | Vitality London 10,000 | 27 May 19 |
| 30KMT | 3:23:03 | | | 3:23:13 | 305 | | 73 | 6 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| ZXC | 44:20 | | | | 234 | | 50 | 6 | Canterbury | Kent Fitness League | 3 Feb 19 |
| 2018 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.70 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 800 | 3:07.6 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 6:26.81 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 1500 | 6:28.5 | | | | 1 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000 | 13:33.3 | | | | 3 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 23:46.7 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 1500SCW | 7:12.7 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 2000SCW | 9:41.7 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| HJ | 1.00 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| LJ | 2.97 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| TJ | 6.50 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 5KXC | 22:14 | | | | 91 | | | 12 | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 23:33 | | | | 71 | | 42 | 8 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 5KXC | 24:05 | | | | 80 | | | 9 | Tonbridge | Kent League | 27 Oct 18 |
| parkrun | 22:27 | | | | 44 | | | 1 | Great Lines | Great Lines parkrun # 225 | 17 Feb 18 |
| parkrun | 22:55 | | | | 64 | | | 1 | Great Lines | Great Lines parkrun # 256 | 6 Oct 18 |
| parkrun | 23:16 | | | | 63 | | | 1 | Great Lines | Great Lines parkrun # 239 | 2 Jun 18 |
| parkrun | 23:38 | | | | 69 | | | 1 | Great Lines | Great Lines parkrun # 233 | 21 Apr 18 |
| parkrun | 23:51 | | | | 35 | | | 1 | Great Lines | Great Lines parkrun # 227 | 10 Mar 18 |
| 5.43KXC | 25:05 | | | | 57 | | 57 | 4 | Sparrows Den | Kent League | 10 Feb 18 |
| 8KXC | 40:50 | | | | 201 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 41:57 | | | | 598 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.45KXC | 40:17 | | | | 66 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10K | 47:58 | c | | | 2700 | | 445 | 28 | London | Vitality London 10,000 | 28 May 18 |
| 7.5MXC | 59:33 | | | | 283 | | 81 | 11 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 79:21 | | | 79:32 | 416 | | 83 | 29 | Canterbury | Canterbury 10 | 21 Jan 18 |
| HM | 1:49:18 | | | 1:49:34 | 772 | | 131 | 39 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| ZXC | 45:52 | | | | 210 | | 32 | 7 | Eltham | Kent Fitness League | 25 Nov 18 |
| ZXC | 46:38 | | | | 343 | | 61 | 8 | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 46:41 | | | | 303 | | 51 | 5 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| 2017 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.12 | | | | 4 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 3:03.1 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 6:14.3 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 6:19.28 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 6:26.0 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 13:44.9 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 23:05.0 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400HW | 99.2 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500SCW | 7:15.30 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2000SCW | 9:52.7 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SCW | 9:59.6 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.03 | | | | 4 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 0.90 | | | | 4 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| TJ | 6.95 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| TJ | 6.90 | | | | 4 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| TJ | 6.73 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| DT1K | 15.32 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| DT1K | 11.69 | | | | 3 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT4K | 13.80 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HT4K | 11.47 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT4K | 10.62 | | | | 4 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| JT600 | 18.04 | | | | 2 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT600 | 14.80 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5KXC | 21:19 | | | | 22 | | | 11 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 5KXC | 22:11 | | | | 62 | | | 8 | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 24:11 | | | | 77 | | | 8 | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 22:45 | | | | 54 | | | 1 | Great Lines | Great Lines parkrun # 205 | 30 Sep 17 |
| parkrun | 23:35 | | | | 65 | | | 1 | Great Lines | Great Lines parkrun # 206 | 7 Oct 17 |
| 5.3KXC | 24:46 | | | | 78 | | | 8 | Wilmington | Kent League | 14 Oct 17 |
| 8KXC | 40:22 | | | | 66 | | | 8 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 10KMT | 49:50 | | | | 16 | | 3 | 2 | Gillingham | Gillingham Oliver Fisher 10K | 17 Sep 17 |
| 7.5MXC | 65:05 | | | | 55 | | 6 | | Bexley | Cambridge Harriers Championship 7.5 | 30 Dec 17 |
| 10M | 80:02 | | | 80:11 | 473 | | 88 | 9 | Canterbury | Canterbury 10 | 22 Jan 17 |
| 20M | 2:54:24 | | | 2:54:38 | 95 | | 19 | 8 | Ramsgate | Ricki Savage Thanet 20 | 5 Mar 17 |
| Mar | 4:25:28 | | | 4:36:37 | 4339 | | 894 | 57 | Brighton | Brighton Marathon | 9 Apr 17 |
| ZXC | 21:14 | | | | 32 | | | 4 | Sidcup | Kent League | 11 Feb 17 |
| 2016 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.89 | | 1.1 | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 400 | 92.8 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 800 | 3:02.39 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000 | 13:32.7 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 5000 | 23:16.99 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 400HW | 98.1 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1500SCW | 7:02.87 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 2000SCW | 9:46.86 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 2000SCW | 9:47.7 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| TJ | 6.79 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| TJ | 6.47 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| TJ | 6.47 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| SP4K | 5.02 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| DT1K | 14.93 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HT4K | 12.18 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| HT4K | 11.98 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| HT4K | 10.03 | | | | 5 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| JT600 | 16.96 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| JT600 | 16.13 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 5KXC | 21:36 | | | | 20 | | | 7 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5KXC | 21:52 | | | | 57 | | | 5 | Welling | Kent League | 26 Nov 16 |
| 5KXC | 23:53 | | | | 33 | | | 2 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 5KXC | 24:33 | | | | 61 | | | 5 | Tonbridge | Kent League | 29 Oct 16 |
| parkrun | 22:52 | | | | 46 | | 3 | 1 | Great Lines | Great Lines parkrun # 147 | 13 Aug 16 |
| parkrun | 22:55 | | | | 46 | | | 1 | Great Lines | Great Lines parkrun # 149 | 27 Aug 16 |
| parkrun | 22:55 | | | | 42 | | | 1 | Great Lines | Great Lines parkrun # 150 | 3 Sep 16 |
| parkrun | 22:56 | | | | 36 | | | 1 | Great Lines | Great Lines parkrun # 145 | 30 Jul 16 |
| parkrun | 23:04 | | | | 28 | | 2 | 1 | Great Lines | Great Lines parkrun # 143 | 16 Jul 16 |
| parkrun | 23:09 | | | | 39 | | | 1 | Great Lines | Great Lines parkrun # 144 | 23 Jul 16 |
| parkrun | 23:10 | | | | 42 | | | 1 | Great Lines | Great Lines parkrun # 141 | 2 Jul 16 |
| 5.3KXC | 24:51 | | | | 67 | | | 9 | Wilmington | Kent League | 15 Oct 16 |
| 7.99KXC | 42:26 | | | | 54 | | | 6 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 10K | 47:45 | | | 47:50 | 70 | | 6 | 3 | Wingham | Wingham 10K | 11 Sep 16 |
| 10K | 48:11 | | | 48:13 | 100 | | 9 | 1 | Gillingham | Medway Festival of Sport 10K | 12 Jun 16 |
| 10KMT | 52:19 | | | | 19 | | 2 | 2 | Gillingham | Gillingham Oliver Fisher 10K | 28 Aug 16 |
| 10M | 79:23 | | | 79:46 | 407 | | 69 | 8 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 1:52:04 | | | 1:52:08 | 145 | | 14 | 3 | Folkestone | Folkestone Rotary Half Marathon | 25 Sep 16 |
| Mar | 4:13:36 | | | 4:16:27 | 16508 | | 4035 | 360 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| 200 | 32.8 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 12 Jun 15 |
| 200 | 33.4 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| 400 | 74.2 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 75.4 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| 800 | 2:51.72 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:52.2 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:55.4 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| 800 | 3:01.6 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 6:10.4 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 6:23.8 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| 1500 | 6:32.5 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 12 Jun 15 |
| 3000 | 13:46.4 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 29 Jun 15 |
| 3000 | 13:52.6 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 1 May 15 |
| 1500SCW | 7:18.65 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2000SCW | 9:57.8 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SCW | 10:13.4 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.05 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 29 Jun 15 |
| LJ | 2.96 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 10 Jul 15 |
| TJ | 7.44 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 29 Jun 15 |
| TJ | 7.42 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| TJ | 7.10 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| TJ | 6.98 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP4K | 6.12 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP4K | 6.02 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP4K | 5.95 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP4K | 5.79 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP3K | 7.22 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| SP3K | 6.32 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 12 Jun 15 |
| DT1K | 15.64 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT4K | 13.16 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT4K | 12.36 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT3K | 16.58 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 29 Jun 15 |
| JT600 | 18.66 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT600 | 16.32 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT600 | 14.98 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT500 | 20.24 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 11 May 15 |
| JT500 | 15.17 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 12 Jun 15 |
| 5KXC | 23:11 | | | | 47 | | | 5 | Bexleyheath | Kent League | 28 Nov 15 |
| parkrun | 22:51 | | | | 46 | | 2 | 1 | Great Lines | Great Lines parkrun # 93 | 25 Jul 15 |
| parkrun | 22:53 | | | | 43 | | 1 | 1 | Great Lines | Great Lines parkrun # 88 | 13 Jun 15 |
| parkrun | 23:05 | | | | 41 | | 2 | 1 | Great Lines | Great Lines parkrun # 81 | 25 Apr 15 |
| parkrun | 23:06 | | | | 40 | | 2 | 1 | Great Lines | Great Lines parkrun # 92 | 18 Jul 15 |
| parkrun | 23:08 | | | | 44 | | | 1 | Great Lines | Great Lines parkrun # 85 | 23 May 15 |
| parkrun | 23:21 | | | | 49 | | | 1 | Great Lines | Great Lines parkrun # 80 | 18 Apr 15 |
| parkrun | 23:53 | | | | 60 | | 3 | 1 | Great Lines | Great Lines parkrun # 97 | 22 Aug 15 |
| parkrun | 24:03 | | | | 35 | | | 1 | Great Lines | Great Lines parkrun # 115 | 26 Dec 15 |
| parkrun | 24:04 | | | | 70 | | | 1 | Great Lines | Great Lines parkrun # 100 | 12 Sep 15 |
| parkrun | 24:08 | | | | 45 | | | 1 | Great Lines | Great Lines parkrun # 77 | 28 Mar 15 |
| parkrun | 24:13 | | | | 51 | | | 1 | Great Lines | Great Lines parkrun # 72 | 21 Feb 15 |
| parkrun | 24:54 | | | | 64 | | | 1 | Great Lines | Great Lines parkrun # 95 | 8 Aug 15 |
| 5.3KXC | 25:09 | | | | 51 | | | 3 | Wilmington | Kent League | 10 Oct 15 |
| 5.43KXC | 24:59 | | | | 18 | | | 6 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 8KXC | 43:40 | | | | 259 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 47:49 | | | 47:51 | 69 | | 7 | 1 | Gillingham | Medway 10K | 7 Jun 15 |
| 10K | 48:36 | | | 48:39 | 85 | | 13 | | Herne Bay | Les Golding Memorial 10K | 12 Jul 15 |
| 10K | 49:43 | a | | 49:54 | 403 | | 71 | 5 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 52:00 | | | 52:06 | 246 | | 53 | 1 | Ashford | Ashford & District Lions 10K | 1 Feb 15 |
| 10KMT | 53:00 | | | | 27 | | 5 | 2 | Gillingham | Gillingham Oliver Fisher 10K | 30 Aug 15 |
| 10M | 83:51 | | | 84:01 | 184 | | 34 | 10 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 4 Oct 15 |
| HM | 1:55:32 | | | 1:55:34 | 175 | | 28 | 1 | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 15 |
| ZXC | 27:13 | | | | 41 | | | 4 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 37:17 | | | | 59 | | | 8 | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 42:12 | | | | 234 | | 33 | 3 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 42:27 | | | | 285 | | 47 | 7 | Swanley | Kent Fitness League | 8 Nov 15 |
| ZXC | 45:24 | | | | 240 | | 37 | 5 | Eltham | Kent Fitness League | 29 Nov 15 |
| 2014 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:17 | | | | 38 | | 2 | 1 | Great Lines | Great Lines parkrun # 50 | 20 Sep 14 |
| parkrun | 23:24 | | | | 48 | | | 1 | Great Lines | Great Lines parkrun # 47 | 30 Aug 14 |
| parkrun | 23:30 | | | | 40 | | 2 | 1 | Great Lines | Great Lines parkrun # 48 | 6 Sep 14 |
| parkrun | 23:47 | | | | 56 | | 2 | 1 | Great Lines | Great Lines parkrun # 57 | 15 Nov 14 |
| parkrun | 23:55 | | | | 42 | | | 1 | Great Lines | Great Lines parkrun # 41 | 19 Jul 14 |
| parkrun | 24:11 | | | | 58 | | | 1 | Great Lines | Great Lines parkrun # 39 | 5 Jul 14 |
| parkrun | 24:14 | | | | 42 | | | 1 | Great Lines | Great Lines parkrun # 44 | 9 Aug 14 |
| parkrun | 24:20 | | | | 53 | | | 1 | Great Lines | Great Lines parkrun # 46 | 23 Aug 14 |
| parkrun | 24:20 | | | | 48 | | | 1 | Great Lines | Great Lines parkrun # 62 | 20 Dec 14 |
| parkrun | 24:35 | | | | 55 | | | 1 | Great Lines | Great Lines parkrun # 38 | 21 Jun 14 |
| parkrun | 25:02 | | | | 66 | | | 1 | Great Lines | Great Lines parkrun # 37 | 7 Jun 14 |
| parkrun | 25:04 | | | | 58 | | 3 | 1 | Great Lines | Great Lines parkrun # 35 | 24 May 14 |
| parkrun | 25:13 | | | | 76 | | | 1 | Great Lines | Great Lines parkrun # 36 | 31 May 14 |
| 10K | 53:29 | | | 56:09 | 87 | | 15 | 1 | Gillingham | Medway 10K | 8 Jun 14 |
| 10KMT | 53:21 | | | | 18 | | 2 | 1 | Gillingham | Gillingham 10K | 13 Sep 14 |
| ZXC | 25:14 | | | | 52 | | | 3 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 25:21 | | | | 22 | | | 10 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 25:43 | | | | 61 | | | 3 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 28:45 | | | | 70 | | | 4 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 42:16 | | | | 186 | | 26 | 2 | Meopham | Kent Fitness League | 28 Dec 14 |
| ZXC | 43:01 | | | | 259 | | 43 | 4 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 44:15 | | | | 247 | | | 28 | Deal | Kent Fitness League | 30 Nov 14 |
| ZXC | 48:25 | | | | 279 | | | 34 | Sevenoaks | Kent Fitness League | 19 Oct 14 |