| 2025 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 5 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 10 | 7 Jun 25 |
| parkrun | 19:51 | | | | 3 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 7 | 17 May 25 |
| parkrun | 20:06 | | | | 4 | | | 1 | Fitzmaurice Park | Fitzmaurice Park parkrun # 8 | 24 May 25 |
| parkrun | 20:19 | | | | 36 | | | | Norwich | Norwich parkrun # 687 | 8 Feb 25 |
| parkrun | 20:31 | | | | 7 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 11 | 14 Jun 25 |
| parkrun | 20:32 | | | | 6 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 9 | 31 May 25 |
| parkrun | 20:38 | | | | 6 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 12 | 28 Jun 25 |
| parkrun | 20:41 | | | | 57 | | | | Norwich | Norwich parkrun # 694 | 29 Mar 25 |
| parkrun | 21:44 | | | | 13 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 6 | 3 May 25 |
| parkrun | 21:57 | | | | 93 | | | | Norwich | Norwich parkrun # 690 | 1 Mar 25 |
| 10M | 62:16 | | | 62:20 | 43 | | | 11 | Reedham | Reedham 10 | 19 Jan 25 |
| HM | 82:47 | | | 82:48 | 17 | | | 4 | Norwich | Royal Norwich Half Marathon | 23 Feb 25 |
| 20M | 2:12:48 | | | 2:12:53 | 46 | | | 9 | Wymondham | Wymondham 20 | 23 Mar 25 |
| Mar | 3:05:31 | a | | 3:14:14 | 5860 | | | 972 | Boston MA, USA | Boston Marathon | 21 Apr 25 |
| 2024 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:57 | | | 18:07 | 130 | | | 12 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 18:08 | | | 18:12 | 30 | | | 3 | Badersfield | Flying 5K | 21 Jul 24 |
| 5M | 29:56 | | | 30:01 | 60 | | | 9 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5M | 30:09 | | | 30:13 | 50 | | | 5 | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 37:32 | | | 37:39 | 66 | | | 9 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 38:08 | | | 38:10 | 22 | | | 3 | Freethorpe | Humpty Dumpty 10K | 14 Jul 24 |
| 10K | 38:56 | | | 39:01 | 122 | | | 14 | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10M | 61:48 | | | 61:52 | 18 | | | 4 | Banningham | Bure Valley 10 | 29 Sep 24 |
| 10M | 63:12 | | | 63:13 | 33 | | | 4 | Reedham | Reedham 10 | 21 Jan 24 |
| 10M | 63:51 | | | 63:53 | 28 | | | 6 | Dereham | Dereham 10 | 12 May 24 |
| HM | 84:30 | | | 84:36 | 63 | | | 13 | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| HM | 84:40 | | | 84:43 | 20 | | | 5 | Gorleston | Great Yarmouth Half Marathon | 11 Aug 24 |
| 20M | 2:15:50 | | | 2:15:55 | 77 | | | 22 | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 2:58:45 | c | | | 1014 | | | 152 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 5 | | | 1 | Rotherham | Rotherham parkrun # 428 | 29 Apr 23 |
| parkrun | 19:44 | | | | 2 | | | | Brundall | Brundall parkrun # 331 | 15 Jul 23 |
| parkrun | 24:17 | | | | 64 | | | | Catton | Catton parkrun # 429 | 22 Apr 23 |
| parkrun | 27:01 | | | | 98 | | | | Catton | Catton parkrun # 425 | 25 Mar 23 |
| 10KMT | 38:34 | | | 48:35 | 8 | | | 3 | Aylsham | Marriott's Way 10K | 8 Oct 23 |
| 10M | 63:08 | | | 63:12 | 46 | | | 14 | Reedham | Reedham 10 | 5 Feb 23 |
| 20M | 2:13:57 | | | 2:13:57 | 56 | | | 12 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 2:54:45 | | | 2:55:53 | 931 | | | | Rotterdam, NED | NN Marathon Rotterdam | 16 Apr 23 |
| 2022 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 54 | | | | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 20:45 | | | | 21 | | | | Catton | Catton parkrun # 372 | 19 Mar 22 |
| 10K | 38:58 | | | 39:05 | 108 | | | 14 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 38:45 | | | 39:15 | 27 | | | 5 | Southwold | Adnams Southwold 10K | 20 Nov 22 |
| 2021 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:16 | | | | 4 | L2 | | | Norwich | Norfolk Gazelles Big Stampede | 24 Oct 21 |
| parkrun | 23:15 | | | | 91 | | | | Norwich | Norwich parkrun # 513 | 25 Sep 21 |
| 10K | 36:55 | c | | | 25 | | | | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 10K | 37:20 | c | | | 34 | | | | Norwich | Snetterton Race Track 10K | 28 Apr 21 |
| 2020 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:13 | | | 37:16 | 15 | | | | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
| 10KXC | 38:44 | | | | 36 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 10M | 61:22 | | | | 24 | | | | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| HM | 82:58 | | | 83:01 | 16 | | | | Lenwade | Ringland Half Marathon | 1 Mar 20 |
| 2019 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:25 | | | | 79 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5K | 20:00 | | | 20:09 | 98 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 21:03 | | | 21:20 | 229 | | | | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5KL | 18:33 | | | | 4 | L2 | | 2 | Easton | Norfolk Gazelles Championship Relay (4 x 5K) | 20 Oct 19 |
| parkrun | 18:26 | | | | 2 | | | 1 | Rotherham | Rotherham parkrun # 297 | 20 Apr 19 |
| parkrun | 19:02 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 450 | 16 Mar 19 |
| parkrun | 22:40 | | | | 56 | | | | Catton | Catton parkrun # 293 | 4 May 19 |
| parkrun | 22:51 | | | | 37 | | | | Catton | Catton parkrun # 324 | 14 Dec 19 |
| 5M | 29:46 | | | 29:48 | 13 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 10K | 38:22 | | | 38:25 | 26 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
| 10K | 38:59 | | | 39:02 | 97 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10K | 39:26 | | | 39:28 | 24 | | | | Frettenham | Jolly Jaguars 10K | 22 Sep 19 |
| 10K | 40:54 | c | | | 36 | | | | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10M | 61:03 | | | 61:06 | 15 | | | | Dereham | Dereham 10 | 12 May 19 |
| 10M | 64:46 | | | | 34 | | | | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| HM | 80:58 | | | 80:59 | 10 | | | | Snetterton | Snetterton Race Track Half Marathon | 17 Nov 19 |
| HM | 85:11 | | | 85:14 | 29 | | | | Lenwade | Ringland Half Marathon | 3 Mar 19 |
| 20M | 2:23:18 | | | 2:23:22 | 45 | | | | Bury St. Edmunds | Tarpley 20 | 24 Feb 19 |
| 20M | 2:26:05 | | | 2:26:09 | 44 | | | | Wymondham | Wymondham AC Spring 20 | 24 Mar 19 |
| Mar | 2:58:17 | | | 3:02:04 | 756 | | | 196 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | NT | | | | 21 | | | | RAF Marham | East Anglian League | 16 Jan 19 |
| 2018 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 6 | | | | Catton | Catton parkrun # 225 | 13 Jan 18 |
| parkrun | 19:35 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 37 | 25 Aug 18 |
| parkrun | 20:06 | | | | 14 | | | | Catton | Catton parkrun # 273 | 22 Dec 18 |
| parkrun | 20:32 | | | | 16 | | | | Catton | Catton parkrun # 271 | 8 Dec 18 |
| parkrun | 22:35 | | | | 31 | | | | Colney Lane | Colney Lane parkrun # 39 | 8 Sep 18 |
| 10K | 37:51 | | | 37:51 | 17 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 14 Oct 18 |
| 10K | 38:37 | | | 38:41 | 11 | | | | Southwold | Adnams Southwold 10K | 18 Nov 18 |
| 10K | 39:39 | | | 39:42 | 84 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10M | 63:51 | | | | 36 | | | | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| HM | 85:48 | | | 85:51 | 18 | | | | Gorleston | Great Yarmouth Half Marathon | 12 Aug 18 |
| HM | 1:40:57 | | | 1:41:21 | 277 | | | | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| MarMT | 5:17:45 | | | 5:18:18 | 71 | | | | Llanberis | Scott Snowdonia Trail Marathon | 15 Jul 18 |
| ZXC | NT | | | | 10 | | | | West Runton | East Anglian League | 10 Oct 18 |
| ZXC | NT | | | | 17 | | | | Trowse | East Anglian League | 7 Nov 18 |
| ZXC | NT | | | | 8 | | | | Fritton | East Anglian League | 21 Nov 18 |
| 2017 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 5 | | | | Catton | Catton parkrun # 201 | 5 Aug 17 |
| parkrun | 19:15 | | | | 6 | | | 1 | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 19:30 | | | | 14 | | | | Catton | Catton parkrun # 189 | 13 May 17 |
| parkrun | 19:33 | | | | 11 | | | | Catton | Catton parkrun # 202 | 12 Aug 17 |
| parkrun | 22:13 | | | | 75 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 23:16 | | | | 72 | | | | Catton | Catton parkrun # 194 | 17 Jun 17 |
| parkrun | 24:28 | | | | 126 | | | | Catton | Catton parkrun # 187 | 29 Apr 17 |
| 5M | 31:58 | | | 32:04 | 81 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 10K | 39:17 | | | 39:17 | 17 | | | | Southwold | Adnams Southwold 10K | 26 Nov 17 |
| 10K | 45:45 | | | 46:00 | 130 | | | | Freethorpe | Humpty Dumpty 10K | 2 Jul 17 |
| 10K | 45:43 | | | 46:03 | 165 | | | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10M | 64:41 | | | 64:43 | 14 | | | | Banningham | Bure Valley 10 | 1 Oct 17 |
| HM | 86:07 | | | 86:09 | 26 | | | | Snetterton | Snetterton Race Track Half Marathon | 19 Nov 17 |
| Mar | 3:31:06 | c | | | 6550 | | | | London | Virgin London Marathon | 23 Apr 17 |
| MarMT | 5:58:14 | | | 5:58:41 | 191 | | | | Llanberis | Scott Snowdonia Trail Marathon | 23 Jul 17 |
| 2016 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | 19:38 | 94 | | | | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| parkrun | 19:55 | | | | 24 | | | | Catton | Catton parkrun # 160 | 29 Oct 16 |
| parkrun | 19:55 | | | | 18 | | | | Catton | Catton parkrun # 168 | 24 Dec 16 |
| parkrun | 20:44 | | | | 28 | | | | Catton | Catton parkrun # 155 | 24 Sep 16 |
| parkrun | 21:09 | | | | 24 | | | | Catton | Catton parkrun # 162 | 12 Nov 16 |
| parkrun | 21:28 | | | | 30 | | | | Catton | Catton parkrun # 164 | 26 Nov 16 |
| 5M | 32:53 | | | 33:03 | 73 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 10K | 41:50 | | | 41:53 | 115 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10K | 42:37 | | | 42:39 | 75 | | | | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 42:36 | | | 42:41 | 104 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 10M | 72:15 | | | 72:24 | 118 | | | | Freethorpe | Freethorpe 10 | 31 Jan 16 |
| 10M | 73:13 | | | 73:17 | 60 | | | | Banningham | Bure Valley 10 | 6 Nov 16 |
| 10M | 74:43 | | | 74:47 | 62 | | | | Dereham | Dereham 10 | 8 May 16 |
| HM | 89:28 | | | 89:32 | 97 | | | | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| HM | 94:49 | | | 94:52 | 64 | | | | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| 2015 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:49 | | | 43:07 | 237 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 43:44 | | | 43:52 | 107 | | | | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 44:36 | | | 45:14 | 127 | | | | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| HM | 98:05 | | | | 40 | | | | Gorleston | Great Yarmouth Half Marathon | 9 Aug 15 |
| Mar | 3:34:28 | | | 3:41:17 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
| 2014 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:24 | | | 94:38 | 215 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| 2013 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:40 | | | 99:10 | 361 | | | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| 2011 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:48:41 | | | 1:49:38 | 709 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |