| 2016 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:31.0 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 2000SC | 6:28.2 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 226 | 2 Apr 16 |
| 5MXC | 28:27 | | | | 5 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 10K | 31:26 | | | 31:26 | 14 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 15KXC | 52:40 | | | | 24 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 68:18 | | | 68:18 | 5 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| ZXC | 40:13 | | | | 2 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.6 | | | | 4 | A | | | Nottingham | British Athletics League Qualifier | 12 Sep 15 |
| 3000 | 8:31.93 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:35.81 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 8:53.68 | | | | 1 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 3000 | 9:41.3 | | | | 1 | A | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| 5000 | 14:55.29 | | | | 13 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 15:02.31 | | | | 2 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 3000SC | 9:23.62 | | | | 1 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 3000SC | 9:24.49 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 9:25.42 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 3000SC | 9:36.89 | | | | 1 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 3000SC | 9:46.5 | | | | 1 | A | | | Nottingham | British Athletics League Qualifier | 12 Sep 15 |
| 5KXCL | 15:39 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:31 | | | | 1 | | | 1 | Woodley | Woodley parkrun # 145 | 4 Jul 15 |
| parkrun | 15:44 | | | | 1 | | | 1 | Reading | Reading parkrun # 270 | 14 Mar 15 |
| parkrun | 15:44 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 188 | 25 Jul 15 |
| parkrun | 16:10 | | | | 1 | | | 1 | Reading | Reading parkrun # 274 | 11 Apr 15 |
| 5.848KL | 18:12 | | | | 9 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:43 | | | | 3 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 30:41 | | | 30:40 | 4 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10KXC | 34:00 | | | | 3 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 12KXC | 41:58 | | | | 49 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 52:12 | | | | 17 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 50:26 | | | 50:25 | 1 | | | | Bramley | Bramley 10 | 15 Feb 15 |
| HM | 67:37 | | | 67:37 | 27 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 28:10 | | | | 5 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 32:15 | | | | 6 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 33:29 | | | | 10 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 42:13 | | | | 3 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| ZXCL | 13:47 | | | | 2 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.9 | | | | 6 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 1500 | 4:02.70 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:06.9 | | | | 3 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 1500 | 4:08.1 | | | | 1 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 3000 | 8:38.28 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 8:39.30 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 5000 | 15:02.13 | | | | 13 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 15:30.12 | | | | 16 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000SC | 9:30.41 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 9:33.7 | | | | 2 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 3000SC | 9:36.39 | | | | 2 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 3000SC | 9:37.42 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 3000SC | 9:43.88 | | | | 2 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 3000SC | 9:50.67 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 5KXCL | 15:01 | | | | 2 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 15:42 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 140 | 6 Sep 14 |
| parkrun | 15:44 | | | | 2 | | | 1 | Woodley | Woodley parkrun # 95 | 26 Jul 14 |
| parkrun | 15:51 | | | | 1 | | | 1 | Reading | Reading parkrun # 236 | 2 Aug 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Reading | Reading parkrun # 230 | 21 Jun 14 |
| 5.848KL | 18:22 | | | | 13 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 10K | 32:20 | | | 32:20 | 1 | | | | Shinfield | Shinfield 10K | 5 May 14 |
| 10K | 33:10 | | | 33:10 | 72 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KXC | 38:08 | | | | 121 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| ZXC | 28:35 | | | | 12 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 29:01 | | | | 2 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 31:36 | | | | 5 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 34:16 | | | | 13 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXCL | 15:58 | | | | 30 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.36 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 8:41.89 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:46.76 | | | | 11 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:58.31 | | | | 7 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 3000SC | 9:33.02 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 3000SC | 9:34.49 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 3000SC | 9:39.9 | | | | 1 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 3000SC | 9:40.73 | | | | 1 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 3000SC | 9:52.45 | | | | 3 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 3000SC | 9:57.07 | | | | 12 | | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5KXCL | 16:27 | | | | 14 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:00 | | | | 1 | | | | Reading | Reading parkrun # 187 | 27 Jul 13 |
| 5.848KL | 18:25 | | | | 39 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:02 | | | | 25 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 31:48 | | | | 83 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 31:44 | c | | | 37 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:45 | | | 31:44 | 16 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 27:48 | | | | 12 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 30:24 | | | | 15 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 31:21 | | | | 3 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 32:08 | | | | 8 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 33:35 | | | | 5 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 35:25 | | | | 21 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 36:01 | | | | 3 | | | | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| ZXC | 37:02 | | | | 71 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 53:03 | | | | 25 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 14:29 | | | | 5 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U23 Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.95 | | | | 5 | 18 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 1500 | 4:06.2 | | | | 1 | | | | Eton | Berkshire County Championships | 13 May 12 |
| 1500 | 4:06.27 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:07.09 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:08.5 | | | | 7 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:16.83 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 3000 | 8:53.1 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 9:03.9 | | | | 4 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 3000 | 9:07.44 | | | | 1 | | | | Crawley | Crawley AC Open | 22 Apr 12 |
| 3000SC | 9:46.17 | | | | 1 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 3000SC | 10:08.5 | | | | 1 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000SC | 10:17.74 | | | | 8 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 3000SC | DNF | | | | - | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000SCNS | 9:42.40 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| parkrun | 16:00 | | | | 2 | | | | Reading | Reading parkrun # 147 | 4 Aug 12 |
| 5.994KL | 19:38 | | | | 32 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 30:04 | | | | 2 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 30:28 | | | | 13 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 32:30 | | | | 21 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 32:38 | | | | 5 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 32:46 | | | | 75 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:59 | | | | 12 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 39:21 | | | | 125 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:12 | | | | 185 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:56 | | | | 5 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 54:51 | | | | 67 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:35 | | | | 1 | L3 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 14:51 | | | | 4 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 16:31 | | | | 45 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.84 | | | | 11 | 17 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 4:09.54 | | | | 10 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 5000 | 16:45.12 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 400H | 63.89 | | | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 3000SC | 10:17.24 | | | | 7 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000SC | 10:25.99 | | | | 1 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 10K | 34:25 | | | | 2 | | | | Woodley | Woodley 10K | 15 May 11 |
| 10KMT | 35:46 | | | | 3 | | | | Uxbridge | Stockley Park Easter Monday 10K | 25 Apr 11 |
| HM | 74:14 | | | 74:09 | 59 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 39:46 | | | | 93 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 40:55 | | | | 182 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U23 Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.50 | | | | 13 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:16.36 | | | | 12 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000SC | 9:59.3 | | | | 1 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 3000SC | 9:59.44 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 3000SC | 10:00.7 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 10:08.9 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 3000SC | 10:09.26 | | | | 1 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 3000SC | 10:16.8 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 5.994KL | 20:20 | | | | 38 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 25:08 | | | | 17 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 29:57 | | | | 18 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 31:56 | | | | 8 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 36:03 | | | | 25 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 38:43 | | | | 3 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXCL | 12:48 | | | | 2 | L4 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 U20 Reading AC/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.2 | | | | 4 | B | | | Southampton | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 16:38.9 | | | | 2 | B | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 5000 | DNF | | | | 8 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 2000SC | 6:33.86 | | | | 2 | | | | Lee Valley | Lee Valley Hurdles & Steeplechase Festival | 18 Jul 09 |
| 2000SC | 6:34.4 | | | | 1 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 2000SC | 6:38.43 | | | | 9 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:39.84 | | | | 7 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 2000SC | 6:52.5 | | | | 1 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| 3000SC | 10:30.68 | | | | 5 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 3000SC | 10:35.19 | | | | 11 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 10:40.0 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| parkrun | 16:53 | | | | 1 | | | 1 | Reading | Reading parkrun # 1 | 12 Sep 09 |
| 5.994KL | 20:31 | | | | 31 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 35:39 | | | | 3 | | | | Woodley | Woodley 10K | 17 May 09 |
| HM | 77:07 | | | | 87 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| ZRDL | 16:23 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 21:48 | | | | 72 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 26:29 | | | | 35 | | | 12 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 28:10 | | | | 1 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| ZXC | 28:31 | | | | 15 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 32:23 | | | | 63 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:37.8 | | | | | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| 2000SC | 6:46.9 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 2000SC | 6:51.4 | | | | | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| 2000SC | 7:06.78 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| ZXC | 24:20 | | | | 191 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 36:47 | | | | 22 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| 2007 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:55.1 | | | | | | | | Reading | National Junior League Brent | 29 Apr 07 |
| 2000SC | 6:55.9 | | | | | | | | Milton Keynes | National Junior League Brent | 29 Jul 07 |
| 2000SC | 7:02.7 | | | | | | | | Bracknell | Berkshire County Championships | 18 Jul 07 |
| 2000SC | 7:06.6 | | | | | | | | Hemel Hempstead | National Junior League Brent | 1 Jul 07 |
| 2000SC | 7:16.4 | | | | | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |