Paul Firmage

notify us of amends 
 
Club:Ryston
Gender:Male
Age Group:V70
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062000
5MileW68:56.068:56.05MileW
8KW66:4769:1967:5166:478KW
9KW76:4876:489KW
8003:05.83:32.93:35.23:05.8800
15004:58.16:09.415004:58.1
Mile7:23.67:23.6Mile
300013:09.4615:24.313:09.463000
500021:48.3500021:48.3
1000W6:27.36:45.86:45.36:27.31000W
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062000
1500W10:09.010:58.110:55.110:16.410:40.410:23.110:22.710:09.010:13.51500W
MileW10:06.711:43.911:55.012:32.611:09.611:22.611:23.310:44.610:22.110:15.1MileW10:06.710:20.3
2000W12:23.315:27.215:32.114:29.415:08.815:06.014:31.1913:51.814:04.513:49.013:21.1712:23.312:54.72000W12:47.812:47.9
3000W19:46.63000W19:46.6
5000W40:41.6540:43.740:41.655000W
5KW43:4143:415KW
5MW57:3964:5864:0064:1659:0758:3857:3958:4157:435MW
6MW81:0081:006MW
10K43:4510K43:45
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062000
10KW76:0976:0910KW
10M70:1675:5177:1976:1810M71:5370:16
20KW2:29:412:29:4120KW
20M2:18:3220M2:18:32

Performances Submit
2000 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025

2025 V70 Ryston
EventPerfPosVenueMeetingDate
2000W15:27.23APeterboroughEastern Masters AC League - Central East Division1 Jul 25
2000W15:46.22BCambridgeEastern Masters AC League - Central East Division4 Jun 25
5KW43:413B1King George Playing Fields, EnfieldEnfield Race Walking League - Martin Oliver Walks11 Jan 25
6.5KXC42:5710111Shouldham WarrenRyston Runners Open League16 Mar 25
8KW69:191B1King George Playing Fields, EnfieldEnfield Race Walking League - Sean Pender Walks3 May 25
ZXC44:52793Shouldham WarrenRyston Runners Open League2 Mar 25
2024 V65 Ryston
EventPerfPosVenueMeetingDate
5MileW68:56.029MoultonERWL Match 56 Jul 24
2000W15:32.13BCambridgeEastern Masters Track & Field League - Central East3 Jul 24
2000W15:32.55AKing's LynnEastern Masters Track & Field League - Central East5 Jun 24
2000WDQ-AMilton KeynesEastern Masters Track & Field League - Final15 Sep 24
5KXC29:161378Shouldham WarrenRyston Runners Open League14 Jan 24
6.5KXC40:321016Shouldham WarrenRyston Runners Open League10 Mar 24
8KW67:512EnfieldERWL Fixture 113 Jan 24
9KXC55:44776Shouldham WarrenRyston Runners Open League11 Feb 24
2023 V65 Ryston
EventPerfPosVenueMeetingDate
1500W10:58.13ACorbyEastern Masters League7 Jun 23
MileW11:43.92BPeterboroughEastern Masters League9 May 23
2000W14:29.42AKing's LynnEastern Masters League5 Jul 23
2000W15:45.46ABedfordEastern Masters League Final9 Sep 23
5000W40:43.74BEnfieldERWL Fixture 112 Dec 23
5KXC30:451389Shouldham WarrenRyston Runners Open League15 Oct 23
6.5KXC38:43823Shouldham WarrenRyston Runners Open League12 Mar 23
6.5KXC41:0913511Shouldham WarrenRyston Runners Open League17 Dec 23
8KW66:473B1HornchurchEnfield League Ilford Celebration Walks14 Oct 23
5MW64:58202EnfieldEnfield League8 Jul 23
9KXC53:3010411Shouldham WarrenRyston Runners Open League12 Nov 23
9KXC56:10545Shouldham WarrenRyston Runners Open League12 Feb 23
9KW76:481BEnfieldEnfield League18 Mar 23
2022 V65 Ryston
EventPerfPosVenueMeetingDate
1500W10:55.131King's LynnEastern Masters League - Northern1 Jun 22
MileW11:55.022PeterboroughEastern Masters League - Northern3 May 22
2000W15:08.812CorbyEastern Masters League - Northern22 Jun 22
2000W15:46.614BBedfordEastern Masters League - Final4 Sep 22
5000W40:41.657HendonLondon Inter Club Challenge28 Aug 22
6.5KXC38:581195Shouldham WarrenRyston Runners Open League11 Dec 22
5MW64:00203MoultonMoulton 511 Jun 22
5MW67:06161EnfieldEnfield League17 Sep 22
5MW67:19214EnfieldEnfield League12 Mar 22
9KXC51:58988Shouldham WarrenRyston Runners Open League20 Feb 22
9KXC52:401338Shouldham WarrenRyston Runners Open League13 Nov 22
2021 V65 Ryston
EventPerfPosVenueMeetingDate
1500W10:16.422PeterboroughEastern Masters League Northern1 Jul 21
MileW12:32.62APeterboroughEastern Masters League Northern1 Jun 21
2000W15:06.02ACorbyEastern Masters League Northern28 Jul 21
5MW64:16243MoultonMoulton 511 Sep 21
6MW81:0021EnfieldEnfield Open 713 Nov 21
2019 V60 Ryston
EventPerfPosVenueMeetingDate
8003:32.96CorbyEastern Masters AC League Division North5 Jun 19
1500W10:40.45ACorbyEastern Masters AC League Division North5 Jun 19
2000W14:31.1961Milton KeynesEastern Masters AC League Final22 Sep 19
5KXC24:14804Shouldham WarrenRyston Runners Open League6 Oct 19
5KXC24:26873Shouldham WarrenRyston Runners Open League13 Jan 19
6.5KXC33:17573Shouldham WarrenRyston Runners Open League10 Mar 19
9KXC44:50623Shouldham WarrenRyston Runners Open League10 Feb 19
10KW76:09184Abbey ParkJim Sharlott Walks30 Jun 19
2018 V60 Ryston
EventPerfPosVenueMeetingDate
8003:35.25King's LynnEastern Masters AC League Division North6 Jun 18
Mile7:23.64CorbyEastern Masters AC League Division North1 Aug 18
300015:24.35Milton KeynesEastern Masters AC League Final23 Sep 18
1500W10:23.14AKing's LynnEastern Masters AC League Division North6 Jun 18
MileW11:09.65ASt. IvesEastern Masters AC League Division North2 May 18
2000W13:51.85APeterboroughEastern Masters AC League Division North2 Jul 18
2000W14:04.94AMilton KeynesEastern Masters AC League Final23 Sep 18
5KXC24:186Shouldham WarrenRyston Runners Open League21 Jan 18
5KXC24:51947Shouldham WarrenRyston Runners Open League14 Oct 18
6.5KXC31:473Shouldham WarrenRyston Runners Open League18 Mar 18
6.5KXC33:33775Shouldham WarrenRyston Runners Open League9 Dec 18
5MW59:07284MoultonMoulton Open 5M (Inc Enfield League)2 Jun 18
9KXC44:389411Shouldham WarrenRyston Runners Open League11 Nov 18
2017 V60 Ryston
EventPerfPosVenueMeetingDate
1000W6:45.84ASt. IvesEastern Masters AC League Division North3 May 17
1500W10:22.74AKing's LynnEastern Masters AC League Division North7 Jun 17
MileW11:22.64ACorbyEastern Masters AC League Division North5 Jul 17
2000W14:04.54APeterboroughEastern Masters AC League Division North31 Jul 17
5KXC24:459Shouldham WarrenRyston Runners Open League15 Oct 17
6.5KXC32:203Shouldham WarrenRyston Runners Open League10 Dec 17
9KXC43:029Shouldham WarrenRyston Runners Open League19 Nov 17
9KXC44:327Shouldham WarrenRyston Runners Open League19 Feb 17
2016 V60 Ryston
EventPerfPosVenueMeetingDate
1000W6:45.31King's LynnEastern Veterans' League Division NE4 May 16
1500W10:09.02ACambridgeEastern Veterans' League Division NE1 Jun 16
MileW11:23.32AKing's LynnEastern Veterans' League Division NE6 Jul 16
2000W13:49.02ACambridgeEastern Veterans' League Division NE3 Aug 16
2000W13:57.35ABedfordEastern Veterans' League Final11 Sep 16
5KXC23:126Shouldham WarrenRyston Runners Open League10 Jan 16
5MW58:38304MoultonEnfield League4 Jun 16
2015 V60 Ryston
EventPerfPosVenueMeetingDate
300013:09.467BedfordEastern Veterans' League Final13 Sep 15
1000W6:27.31BCambridgeEastern Veterans' League Division NE1 Jul 15
1500W10:13.51AKing's LynnEastern Veterans' League Division NE6 May 15
MileW10:44.61AKing's LynnEastern Veterans' League Division NE3 Jun 15
2000W13:21.176ABedfordEastern Veterans' League Final13 Sep 15
2000W13:25.42ACambridgeEastern Veterans' League Division NE29 Jul 15
5KXC22:336Shouldham WarrenRyston Runners Open League11 Oct 15
6.5KXC29:041Shouldham WarrenRyston Runners Open League13 Dec 15
5MW57:39436MoultonMoulton Open 56 Jun 15
9KXC39:4555Shouldham WarrenRyston Runners Open League15 Nov 15
10M75:5175:58887West WaltonFenland 1018 Oct 15
10M76:58967DerehamDereham 1010 May 15
10M77:3477:431303PeterboroughNene Valley 106 Dec 15
20KW2:29:41141Downham MarketDownham Open (Inc BMAF 20K Champs)26 Apr 15
ZXC22:13495Shouldham WarrenRyston Runners Open League18 Jan 15
ZXC29:23486Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC31:541Houghton HallHoughton Cross Country1 Feb 15
2014 V55 Ryston
EventPerfPosVenueMeetingDate
5MW58:41397MoultonMoulton 531 May 14
10M77:1914311West WaltonFenland 1026 Oct 14
ZXC22:19493Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC22:295Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC29:01446Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC29:50565Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC39:45415Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC41:03709Shouldham WarrenRyston Runners Open League16 Nov 14
2013 V55 Ryston
EventPerfPosVenueMeetingDate
8003:05.83PeterboroughEastern Veterans' League Fenland Division7 Aug 13
15006:09.43CambridgeEastern Veterans' League Fenland Division3 Jul 13
MileW10:22.13PeterboroughEastern Veterans' League Fenland Division7 Aug 13
MileW10:29.43AKing's LynnEastern Veterans' League Fenland Division5 Jun 13
2000W12:23.31BKings LynnEastern Veterans' League Fenland Division1 May 13
2000W12:55.72BCambridgeEastern Veterans' League Fenland Division3 Jul 13
5MW57:43407MoultonMoulton Open 51 Jun 13
ZXC22:18313Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC22:585512Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC29:50353Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC29:52605Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC40:16767Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC40:49443Shouldham WarrenRyston Runners Open League17 Feb 13
2012 V55 Ryston
EventPerfPosVenueMeetingDate
MileW10:15.11PeterboroughEastern Veterans' League Fenland Division9 May 12
MileW10:22.03HuntingdonEastern Veterans' League Fenland Division11 Jul 12
2000W12:54.71Kings LynnEastern Veterans' League Fenland Division25 Apr 12
2000W13:01.43CambridgeEastern Veterans' League Fenland Division13 Jun 12
2000W13:48.92SandyEastern Veterans AC Championships29 Jul 12
10M76:181069West WaltonFenland 1028 Oct 12
ZXC22:306210Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC29:08434Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC39:13558Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC44:40336Shouldham WarrenRyston Runners Open League12 Feb 12
2011 V55 Ryston
EventPerfPosVenueMeetingDate
15004:58.12King's LynnEastern Veterans Championships31 Jul 11
15005:58.07BedfordEastern Veterans' League Final (Men)11 Sep 11
MileW10:06.71King's Lynn Eastern Veterans League Fenland Division1 Jun 11
MileW10:27.92Kings LynnEastern Veterans League Fenland Division3 Aug 11
2000W12:47.84BedfordEastern Veterans' League Final (Men)11 Sep 11
2000W12:47.92Peterborough Eastern Veterans League Fenland Division4 May 11
10K43:4543:5317412King's LynnGrand East Anglia Run 10K1 May 11
10M71:53817DerehamDereham 1015 May 11
10M72:04563BrettonNene Valley 1027 Feb 11
10M73:20989West WaltonFenland 1030 Oct 11
10M74:12299MarhamRAF Marham 1017 Jul 11
ZXC20:33375Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC21:11508Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC27:45344Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC28:35346Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC36:46232Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC37:545110Shouldham WarrenRyston Runners Open League13 Nov 11
2010 V55 Ryston
EventPerfPosVenueMeetingDate
500021:48.33NorwichEastern Veterans' Championships26 Sep 10
MileW10:20.32King's LynnEastern Veterans' League Fenland2 Jun 10
MileW10:32.82King's LynnEastern Veterans' League Fenland4 Aug 10
2000W12:47.92PeterboroughEastern Veterans' League Fenland5 May 10
3000W19:46.62NorwichEastern Veterans' Championships26 Sep 10
10M70:16985West WaltonFenland 1031 Oct 10
ZMTL48:0453L1PeterboroughHereward Relay28 Nov 10
ZXC20:1699993Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC20:38464Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC26:51384Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC36:51496Shouldham WarrenRyston Runners Open League14 Nov 10
2009 V50 Ryston
EventPerfPosVenueMeetingDate
ZXC26:48297Shouldham WarrenRyston Runners Open League22 Mar 09
ZXC27:033Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC36:24214Shouldham WarrenRyston Runners Open League15 Feb 09
ZXC37:283Shouldham WarrenRyston Runners Open League15 Nov 09
2008 V50 Ryston
EventPerfPosVenueMeetingDate
ZXC20:043Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC27:383Shouldham WarrenRyston Runners XC League16 Mar 08
2000 V45 Ryston
EventPerfPosVenueMeetingDate
20M2:18:32104Bury St EdmundsBury 2027 Feb 00
Total Performances: 162
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V55201389
800V602018114
800V602019107
1500V55201117
1500V55201389
MileV60201849
3000V60201569
3000V602018125
2000WV55201312
2000WV60201519
2000WV60201617
2000WV60201722
2000WV60201824
2000WV60201929
2000WV65202119
2000WV65202223
2000WV65202322
2000WV65202443
5000WV6520227
5000WV6520238
10KV552011665
10KWV60201920
10MV552011289
10MV552012459
10MV552014519
10MV602015223
20KWV6020155