| 2025 SEN Colwyn Bay/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:38 | | | | 8 | | 2 | 1 | Fell Foot | Fell Foot parkrun # 451 | 26 Apr 25 |
| parkrun | 21:48 | | | | 21 | | | 1 | Fell Foot | Fell Foot parkrun # 458 | 14 Jun 25 |
| parkrun | 21:49 | | | | 11 | | 2 | 1 | Fell Foot | Fell Foot parkrun # 447 | 1 Mar 25 |
| 2024 SEN Colwyn Bay/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:09 | | | | 11 | | 1 | 1 | Fell Foot Summer | Fell Foot parkrun # 422 | 14 Sep 24 |
| parkrun | 21:18 | | | | 26 | | 3 | | Monsal Trail | Monsal Trail parkrun # 263 | 16 Nov 24 |
| parkrun | 21:25 | | | | 19 | | 3 | 1 | Fell Foot | Fell Foot parkrun # 399 | 6 Apr 24 |
| 2023 SEN Colwyn Bay/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 9 | | 3 | 1 | Fell Foot | Fell Foot parkrun # 339 | 11 Feb 23 |
| parkrun | 21:34 | | | | 14 | | 3 | 1 | Fell Foot Summer | Fell Foot parkrun # 361 | 15 Jul 23 |
| parkrun | 21:56 | | | | 23 | | | 1 | Conwy | Conwy parkrun # 381 | 30 Dec 23 |
| parkrun | 22:14 | | | | 12 | | 1 | 1 | Rothay Park | Rothay Park parkrun # 121 | 9 Dec 23 |
| 2022 SEN Colwyn Bay/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 25 | | | | Penrith | Penrith parkrun # 368 | 17 Sep 22 |
| parkrun | 22:42 | | | | 8 | | 1 | 1 | Clitheroe Castle | Clitheroe Castle parkrun # 123 | 12 Feb 22 |
| 2021 U23 Colwyn Bay/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:58 | | | | 12 | | 1 | 1 | Lancaster | Lancaster parkrun # 224 | 11 Sep 21 |
| parkrun | 23:11 | | | | 23 | | 3 | 1 | Lancaster | Lancaster parkrun # 220 | 7 Aug 21 |
| parkrun | 23:18 | | | | 27 | | 2 | 1 | Lancaster | Lancaster parkrun # 222 | 21 Aug 21 |
| 2020 U23 Colwyn Bay/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 17 | | | | Kraków, POL | Krakow parkrun # 351 | 25 Jan 20 |
| parkrun | 20:38 | | | | 9 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 398 | 29 Feb 20 |
| parkrun | 20:58 | | | | 9 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 391 | 11 Jan 20 |
| 3.75MXC | 24:47 | | | | 6 | | | | Northop | North Wales Regional Championships | 4 Jan 20 |
| 2019 U23 Colwyn Bay/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 9 | | 2 | 1 | Dolgellau | Dolgellau parkrun # 169 | 18 May 19 |
| parkrun | 20:38 | | | | 4 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 62 | 11 May 19 |
| parkrun | 20:52 | | | | 14 | | 2 | 1 | Aberystwyth | Aberystwyth parkrun # 356 | 25 May 19 |
| parkrun | 20:56 | | | | 25 | | 1 | 1 | Conwy | Conwy parkrun # 239 | 24 Aug 19 |
| parkrun | 21:00 | | | | 15 | | 2 | 1 | Conwy | Conwy parkrun # 228 | 8 Jun 19 |
| parkrun | 21:07 | | | | 9 | | 2 | 1 | Newborough Forest | Newborough Forest parkrun # 77 | 28 Dec 19 |
| parkrun | 21:20 | | | | 18 | | 1 | 1 | Conwy | Conwy parkrun # 243 | 21 Sep 19 |
| parkrun | 21:24 | | | | 8 | | 2 | 1 | Aberystwyth | Aberystwyth parkrun # 385 | 14 Dec 19 |
| parkrun | 21:35 | | | | 28 | | 3 | 1 | Conwy | Conwy parkrun # 220 | 13 Apr 19 |
| parkrun | 22:00 | | | | 15 | | 3 | | Erddig | Erddig parkrun # 153 | 17 Aug 19 |
| parkrun | 23:09 | | | | 15 | | | 1 | Aviemore | Aviemore parkrun # 107 | 15 Jun 19 |
| 5.15KXC | 20:23 | | | | 7 | | | 3 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 6.2KXC | 26:26 | | | | 222 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8KXC | 35:37 | | | | 47 | | | 4 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KMT | 41:48 | | | | 36 | | 3 | | y Felinheli | Felinheli 10K | 3 Jul 19 |
| 10KMT | 63:51 | | | | 14 | | 1 | | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 4 May 19 |
| 7MMT | 60:13 | | | | 22 | | 3 | | Aberystwyth | Aberystwyth Twin Peaks 7 | 13 Oct 19 |
| HMMT | 2:06:27 | | | 2:06:35 | 39 | | 11 | | Ponterwyd | Nant yr Arian Silver Trail Half Marathon | 23 Mar 19 |
| ZXC | 26:03 | | | | 24 | | | | Wrexham | North Wales Senior League | 5 Oct 19 |
| ZXC | 26:58 | | | | 28 | | | | Colwyn Bay | North Wales Senior League | 19 Oct 19 |
| ZXC | 30:09 | | | | 7 | | | | Dolgellau | North Wales Senior League | 23 Nov 19 |
| 2018 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:25 | | | 20:25 | 31 | | 5 | | Llandudno | Llandudno Easter 5K | 31 Mar 18 |
| 5KNAD | 18:06 | | | | 39 | | 3 | | Dinas - Caernarfon | Race the Highland Train 5K | 18 Jul 18 |
| parkrun | 19:57 | | | | 5 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 301 | 19 May 18 |
| parkrun | 20:35 | | | | 9 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 284 | 13 Jan 18 |
| parkrun | 20:43 | | | | 10 | | 1 | 1 | Conwy | Conwy parkrun # 180 | 7 Jul 18 |
| parkrun | 20:57 | | | | 4 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 288 | 10 Feb 18 |
| parkrun | 21:11 | | | | 24 | | 1 | 1 | Conwy | Conwy parkrun # 204 | 22 Dec 18 |
| parkrun | 21:15 | | | | 23 | | 1 | 1 | Conwy | Conwy parkrun # 190 | 15 Sep 18 |
| 5.44KXC | 19:48 | | | | 5 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6KXC | 23:07 | | | | 3 | | | 1 | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 6.5KXC | 28:25 | | | | 215 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10K | 42:23 | | | 42:33 | 66 | | 6 | 1 | Aberystwyth | Aberystwyth Charity 10K | 9 Dec 18 |
| 2017 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.5 | | | | 1 | AB | | | Warrington | Cheshire League | 30 Jul 17 |
| 3000 | 10:57.52 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 13 May 17 |
| 3000 | 11:11.9 | | | | 5 | | | | Warrington | Cheshire League | 30 Jul 17 |
| LJ | 2.26 | | | | 1 | B | | | Warrington | Cheshire League | 30 Jul 17 |
| parkrun | 19:51 | | | | 10 | | 1 | 1 | Conwy | Conwy parkrun # 135 | 26 Aug 17 |
| parkrun | 19:56 | | | | 9 | | 1 | 1 | Conwy | Conwy parkrun # 117 | 22 Apr 17 |
| parkrun | 19:56 | | | | 7 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 277 | 9 Dec 17 |
| parkrun | 20:00 | | | | 11 | | 1 | 1 | Conwy | Conwy parkrun # 114 | 1 Apr 17 |
| parkrun | 20:01 | | | | 21 | | 3 | 1 | Conwy | Conwy parkrun # 152 | 23 Dec 17 |
| parkrun | 20:12 | | | | 10 | | 1 | 1 | Conwy | Conwy parkrun # 121 | 20 May 17 |
| parkrun | 20:22 | | | | 14 | | 2 | 1 | Conwy | Conwy parkrun # 153 | 30 Dec 17 |
| parkrun | 20:29 | | | | 15 | | 3 | 1 | Conwy | Conwy parkrun # 119 | 6 May 17 |
| parkrun | 20:34 | | | | 21 | | | 1 | Conwy | Conwy parkrun # 108 | 18 Feb 17 |
| parkrun | 20:35 | | | | 17 | | 1 | 1 | Conwy | Conwy parkrun # 137 | 9 Sep 17 |
| parkrun | 20:50 | | | | 25 | | 3 | 1 | Conwy | Conwy parkrun # 125 | 17 Jun 17 |
| parkrun | 20:58 | | | | 10 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 269 | 14 Oct 17 |
| parkrun | 21:23 | | | | 26 | | 3 | 1 | Conwy | Conwy parkrun # 123 | 3 Jun 17 |
| parkrun | 22:33 | | | | 47 | | | 1 | Conwy | Conwy parkrun # 122 | 27 May 17 |
| 5.16KXC | 22:30 | | | | 13 | | | 5 | Swansea | Welsh National Championships | 25 Feb 17 |
| 5.22KXC | 21:58 | | | | 28 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 5.8KMR | 33:54 | | | | 14 | | | | Peebles | British and Irish Junior Mountain Running Championships and Home Country International | 16 Sep 17 |
| 6KMT | 25:15 | | | | 1 | | | | Ponterwyd | Red Kite Challenge Junior Races | 29 Apr 17 |
| 3.75MXC | 23:14 | | | | 6 | | | 1 | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 3.75MXC | 23:14 | | | | 1 | | | | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 5M | 33:59 | | | | 27 | | 2 | 1 | Deganwy | Deganwy Dash 5 | 2 Jun 17 |
| 10K | 46:29 | | | | 107 | | 16 | 1 | Llandudno | Twin Piers 10K | 21 Jan 17 |
| 10KNAD | 45:04 | | | | 39 | | 3 | | Deiniolen | Deiniolen 10K | 14 Jun 17 |
| ZXC | 24:37 | | | | 12 | | | 1 | Oswestry | Grand Prix Express North Wales Senior League | 4 Feb 17 |
| ZXC | 27:23 | | | | 20 | | | 4 | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| 2016 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6KMR | 23:58 | | | | 41 | | | | Janské Lázně, CZE | International Mountain Running Youth Cup | 25 Jun 16 |
| 4.7KXC | 22:19 | | | | 6 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3MXC | 15:14 | | | | 2 | | | | Corwen | North Wales District Championships | 30 Jan 16 |
| 5KDH | 19:51 | | | | 67 | | 11 | 1 | Caernarfon | Race the Train 5K | 20 Jul 16 |
| 5KXC | 23:40 | | | | 146 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 20:23 | | | | 16 | | 3 | 1 | Conwy | Conwy parkrun # 52 | 9 Jan 16 |
| parkrun | 20:25 | | | | 13 | | 3 | 1 | Conwy | Conwy parkrun # 68 | 7 May 16 |
| parkrun | 20:29 | | | | 14 | | 1 | 1 | Conwy | Conwy parkrun # 66 | 23 Apr 16 |
| parkrun | 20:31 | | | | 15 | | 1 | 1 | Conwy | Conwy parkrun # 69 | 14 May 16 |
| parkrun | 20:37 | | | | 16 | | 1 | 1 | Conwy | Conwy parkrun # 51 | 2 Jan 16 |
| parkrun | 20:45 | | | | 23 | | | 1 | Conwy | Conwy parkrun # 101 | 31 Dec 16 |
| parkrun | 20:47 | | | | 14 | | 1 | 1 | Conwy | Conwy parkrun # 73 | 11 Jun 16 |
| parkrun | 20:49 | | | | 13 | | 3 | 1 | Conwy | Conwy parkrun # 63 | 2 Apr 16 |
| parkrun | 20:55 | | | | 14 | | 1 | 1 | Conwy | Conwy parkrun # 86 | 10 Sep 16 |
| parkrun | 20:56 | | | | 20 | | 3 | 1 | Conwy | Conwy parkrun # 65 | 16 Apr 16 |
| parkrun | 20:56 | | | | 10 | | 1 | 1 | Conwy | Conwy parkrun # 88 | 24 Sep 16 |
| parkrun | 21:01 | | | | 17 | | 2 | 1 | Conwy | Conwy parkrun # 99 | 17 Dec 16 |
| parkrun | 21:02 | | | | 22 | | 2 | 1 | Conwy | Conwy parkrun # 57 | 20 Feb 16 |
| parkrun | 21:03 | | | | 14 | | 1 | 1 | Conwy | Conwy parkrun # 59 | 5 Mar 16 |
| parkrun | 21:10 | | | | 13 | | 1 | 1 | Conwy | Conwy parkrun # 89 | 1 Oct 16 |
| parkrun | 21:12 | | | | 15 | | 2 | 1 | Conwy | Conwy parkrun # 85 | 3 Sep 16 |
| parkrun | 21:15 | | | | 20 | | 1 | 1 | Conwy | Conwy parkrun # 74 | 18 Jun 16 |
| parkrun | 21:16 | | | | 17 | | 1 | 1 | Conwy | Conwy parkrun # 78 | 16 Jul 16 |
| parkrun | 21:18 | | | | 31 | | | 1 | Conwy | Conwy parkrun # 92 | 22 Oct 16 |
| parkrun | 21:19 | | | | 18 | | 1 | 1 | Conwy | Conwy parkrun # 90 | 8 Oct 16 |
| parkrun | 21:20 | | | | 15 | | 1 | 1 | Conwy | Conwy parkrun # 56 | 13 Feb 16 |
| parkrun | 21:21 | | | | 30 | | | 1 | Conwy | Conwy parkrun # 84 | 27 Aug 16 |
| parkrun | 21:29 | | | | 20 | | 2 | 1 | Conwy | Conwy parkrun # 70 | 21 May 16 |
| parkrun | 21:31 | | | | 15 | | 2 | 1 | Conwy | Conwy parkrun # 83 | 20 Aug 16 |
| parkrun | 21:41 | | | | 22 | | | 1 | Conwy | Conwy parkrun # 71 | 28 May 16 |
| parkrun | 21:45 | | | | 19 | | 1 | 1 | Conwy | Conwy parkrun # 55 | 6 Feb 16 |
| parkrun | 22:01 | | | | 36 | | 3 | 1 | Conwy | Conwy parkrun # 100 | 24 Dec 16 |
| parkrun | 22:24 | | | | 18 | | 3 | 1 | Conwy | Conwy parkrun # 62 | 26 Mar 16 |
| parkrun | 22:32 | | | | 26 | | | | Conwy | Conwy parkrun # 96 | 19 Nov 16 |
| 5.34KXC | 22:02 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 6KXC | 25:38 | | | | 32 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 5M | 35:55 | | | | 94 | | 14 | 3 | Abergele | Abergele 5 | 30 Oct 16 |
| 10K | 44:58 | | | | 63 | | 10 | 1 | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 4 Sep 16 |
| 10K | 45:59 | | | 46:17 | 146 | | 15 | 1 | Llandudno | Nick Beer 10K | 7 Feb 16 |
| ZMT | 20:02 | | | | 1 | | | | Ponterwyd | Junior UK & Welsh Trail Running Championships | 30 Apr 16 |
| ZXC | 23:21 | | | | 31 | | 27 | 2 | Bangor | Grand Prix Express North Wales Senior League | 26 Nov 16 |
| ZXC | 24:27 | | | | 13 | | | 1 | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| ZMR | 28:30 | | | | 12 | | | | Keswick | British & Irish Junior Mountain Running Championships | 17 Sep 16 |
| 2015 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:28.10 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 5KDH | 19:37 | | | | 67 | | 4 | 1 | Caernarfon | Race the Highland Train 5K | 22 Jul 15 |
| parkrun | 20:26 | | | | 15 | | 2 | 1 | Conwy | Conwy parkrun # 39 | 10 Oct 15 |
| parkrun | 20:57 | | | | 20 | | 2 | 1 | Conwy | Conwy parkrun # 49 | 19 Dec 15 |
| parkrun | 20:58 | | | | 13 | | 2 | 1 | Conwy | Conwy parkrun # 42 | 31 Oct 15 |
| parkrun | 21:01 | | | | 16 | | 2 | 1 | Conwy | Conwy parkrun # 36 | 19 Sep 15 |
| parkrun | 21:05 | | | | 12 | | 2 | 1 | Conwy | Conwy parkrun # 18 | 9 May 15 |
| parkrun | 21:06 | | | | 21 | | 1 | 1 | Conwy | Conwy parkrun # 13 | 4 Apr 15 |
| parkrun | 21:09 | | | | 13 | | 2 | 1 | Conwy | Conwy parkrun # 23 | 13 Jun 15 |
| parkrun | 21:09 | | | | 10 | | 3 | | Conwy | Conwy parkrun # 44 | 14 Nov 15 |
| parkrun | 21:13 | | | | 16 | | 3 | 1 | Conwy | Conwy parkrun # 45 | 21 Nov 15 |
| parkrun | 21:26 | | | | 12 | | | 1 | Conwy | Conwy parkrun # 50 | 26 Dec 15 |
| parkrun | 21:28 | | | | 19 | | 3 | 1 | Conwy | Conwy parkrun # 29 | 1 Aug 15 |
| parkrun | 21:32 | | | | 12 | | 2 | 1 | Conwy | Conwy parkrun # 16 | 25 Apr 15 |
| parkrun | 21:34 | | | | 18 | | 2 | 1 | Conwy | Conwy parkrun # 21 | 30 May 15 |
| parkrun | 21:34 | | | | 24 | | | 1 | Conwy | Conwy parkrun # 30 | 8 Aug 15 |
| parkrun | 21:36 | | | | 22 | | 3 | 1 | Conwy | Conwy parkrun # 31 | 15 Aug 15 |
| parkrun | 21:37 | | | | 20 | | 3 | 1 | Conwy | Conwy parkrun # 10 | 14 Mar 15 |
| parkrun | 21:38 | | | | 17 | | 3 | 1 | Conwy | Conwy parkrun # 15 | 18 Apr 15 |
| parkrun | 21:40 | | | | 21 | | 2 | 1 | Conwy | Conwy parkrun # 27 | 11 Jul 15 |
| parkrun | 21:42 | | | | 18 | | 2 | 1 | Conwy | Conwy parkrun # 11 | 21 Mar 15 |
| parkrun | 21:42 | | | | 15 | | 2 | | Conwy | Conwy parkrun # 41 | 24 Oct 15 |
| parkrun | 21:43 | | | | 23 | | 1 | 1 | Conwy | Conwy parkrun # 20 | 23 May 15 |
| parkrun | 21:45 | | | | 8 | | 3 | 1 | Conwy | Conwy parkrun # 26 | 4 Jul 15 |
| parkrun | 21:49 | | | | 11 | | 1 | 1 | Conwy | Conwy parkrun # 19 | 16 May 15 |
| parkrun | 21:50 | | | | 17 | | 2 | 1 | Conwy | Conwy parkrun # 5 | 7 Feb 15 |
| parkrun | 21:57 | | | | 9 | | 1 | 1 | Conwy | Conwy parkrun # 9 | 7 Mar 15 |
| parkrun | 21:58 | | | | 22 | | 2 | 1 | Conwy | Conwy parkrun # 14 | 11 Apr 15 |
| parkrun | 22:04 | | | | 26 | | 2 | 1 | Conwy | Conwy parkrun # 4 | 31 Jan 15 |
| parkrun | 22:04 | | | | 24 | | | | Conwy | Conwy parkrun # 32 | 22 Aug 15 |
| parkrun | 22:07 | | | | 18 | | 2 | 1 | Conwy | Conwy parkrun # 22 | 6 Jun 15 |
| parkrun | 22:08 | | | | 18 | | 2 | 1 | Conwy | Conwy parkrun # 24 | 20 Jun 15 |
| parkrun | 22:13 | | | | 26 | | 1 | 1 | Conwy | Conwy parkrun # 17 | 2 May 15 |
| parkrun | 22:17 | | | | 27 | | | 1 | Penrhyn | Penrhyn parkrun # 36 | 25 Jul 15 |
| parkrun | 22:19 | | | | 21 | | 1 | 1 | Conwy | Conwy parkrun # 3 | 24 Jan 15 |
| parkrun | 22:36 | | | | 24 | | | | Conwy | Conwy parkrun # 12 | 28 Mar 15 |
| parkrun | 22:54 | | | | 34 | | | 1 | Conwy | Conwy parkrun # 6 | 14 Feb 15 |
| parkrun | 23:05 | | | | 33 | | | 1 | Conwy | Conwy parkrun # 8 | 28 Feb 15 |
| 5M | 36:01 | | | | 73 | | 15 | 1 | Abergele | Abergele 5 | 1 Nov 15 |
| ZXC | 21:37 | | | | 10 | | | 4 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 23:27 | | | | 16 | | | 5 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| ZXC | 28:44 | | | | 23 | | | 4 | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |