| 2020 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.50 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 5.6MMT | 31:17 | | | | 7 | | | 1 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 2019 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.95 | | | | 1 | 5 | | | Neath | Welsh Athletics League | 19 May 19 |
| 400 | 53.83 | | | | 6 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 1:56.87 | | | | 8 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 800 | 1:58.16 | | | | 3 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 1:58.80 | | | | 4 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 1:58.98 | | | | 2 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 1:59.0 | | | | 5 | 1 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 1:59.16 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 1:59.77 | | | | 3 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 1:59.81 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 800 | 2:00.50 | | | | 3 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:00.69 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:00.7 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 800 | 2:02.05 | i | | | 2 | ns | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 1500 | 4:07.25 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 1500 | 4:09.45 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 3M | 15:32 | | | | 54 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 161 | 12 Jan 19 |
| 5.4KL | 21:00 | | | | 17 | L3 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.81KXC | 21:27 | | | | 18 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5M | 27:43 | | | 27:43 | 11 | | | 3 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 2018 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.36 | | | | 4 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 1:59.69 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 1:59.9 | | | | 5 | 1 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:00.10 | | | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 800 | 2:00.52 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 800 | 2:00.65 | | | | 8 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 800 | 2:03.95 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:04.40 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 2:05.3 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 800 | 2:07.24 | | | | 5 | 1 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 2:07.50 | | | | 2 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 4:16.9 | | | | 3 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 4:17.62 | | | | 6 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 1500 | 4:19.14 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 3.2KL | 10:15 | | | | 7 | L3 | | 5 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 5.05KXC | 18:35 | | | | 23 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.1KXC | 16:35 | | | | 23 | | | 11 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 18:31 | | | | 18 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.44KXC | 17:22 | | | | 27 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.45KXC | 20:25 | | | | 14 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 5.56KXC | 20:10 | | | | 44 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5M | 27:16 | | | 27:17 | 7 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 2017 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.43 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 800 | 2:02.26 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:03.69 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:03.87 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:07.82 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:15.32 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 4:20.79 | | | | 4 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 4:22.35 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 4:26.00 | | | | 5 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 4:27.04 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| Mile | 4:36.6 | | | | 6 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| Mile | 4:40.97 | | | | 4 | 5 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 3000 | 9:07.63 | | | | 4 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 3000 | 9:41.76 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500SC | 5:01.43 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1M | 4:51 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 3.6KXC | 13:10 | | | | 6 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 4.29KXC | 16:17 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.34KXC | 15:07 | | | | 7 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5K | 16:56 | | | | 1 | | | | Swansea | Admiral Swansea Bay 5K | 24 Sep 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 63 | 28 Jan 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 107 | 16 Dec 17 |
| parkrun | 18:08 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 90 | 5 Aug 17 |
| 5.56KXC | 17:57 | | | | 50 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.9KXC | 20:57 | | | | 64 | | | 38 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 2016 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.97 | | | | 1 | 2 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 200 | 26.4 | | | | 2 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| 200 | 27.10 | | 0.0 | | 4 | 1 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 300 | 39.1 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 2 | 16 Jul 16 |
| 300 | 39.56 | | | | 2 | 1 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 300 | 39.75 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 300 | 40.63 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2 | 19 Jun 16 |
| 800 | 2:02.06 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:03.3 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 2 | 16 Jul 16 |
| 800 | 2:04.74 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:05.88 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:07.87 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 800 | 2:08.01 | | | | 1 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:09.17 | | | | 1 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 800 | 2:09.41 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| 800 | 2:09.47 | | | | 1 | 1 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 800 | 2:09.86 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2 | 19 Jun 16 |
| 800 | 2:11.25 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 4:11.86 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:12.52 | | | | 2 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 4:14.42 | | | | 1 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1500 | 4:20.4 | | | | 1 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| 1500 | 4:27.46 | | | | 1 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 1500 | 4:42.3 | | | | 1 | A | | | Stourport | UK Youth Development U13/U15 League Division Midland South/West 2 | 21 May 16 |
| 1500 | 4:46.8 | | | | 2 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| 3000 | 9:28.86 | | | | 1 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 80HU15M | 15.46 | | -1.8 | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| HJ | 1.51 | | | | 1 | A | | | Stourport | UK Youth Development U13/U15 League Division Midland South/West 2 | 21 May 16 |
| HJ | 1.47 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| HJ | 1.45 | | | | 3 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| HJ | 1.45 | | | | 5 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| HJ | 1.40 | | | | 6 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| HJ | 1.35 | | | | 9= | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| LJ | 5.00 | | | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 2 | 16 Jul 16 |
| LJ | 4.91 | | | | 6 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| LJ | 4.89 | | | | 4 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| LJ | 4.81 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| LJ | 4.61 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2 | 19 Jun 16 |
| LJ | 4.56 | | | | 1 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| SP4K | 7.88 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| PenU15M | 2060 | | | | 4 | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| 1M | 4:28 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2.7KL | 9:45 | | | | 6 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4.15KXC | 15:06 | | | | 1 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.4KXC | 13:53 | | | | 5 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.42KXC | 15:10 | | | | 11 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 4.44KXC | 14:12 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 16:12 | | | | 18 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| parkrun | 16:55 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 40 | 6 Aug 16 |
| parkrun | 17:17 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 17:20 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 17:34 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 52 | 5 Nov 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 48 | 8 Oct 16 |
| parkrun | 17:53 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 56 | 3 Dec 16 |
| parkrun | 18:08 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 54 | 19 Nov 16 |
| parkrun | 18:11 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 31 | 11 Jun 16 |
| 5M | 27:46 | | | | 13 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 2015 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 4 | B | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 200 | 28.45 | | | | 3 | 3 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 300 | 43.40 | | | | 3 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 300 | 43.66 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 300 | 45.21 | | | | 3 | 2 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 800 | 2:22.3 | | | | 2 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 800 | 2:24.00 | | | | 2 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 2:24.12 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 800 | 2:25.4 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 800 | 2:27.11 | | | | 2 | 2 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 800 | 2:39.46 | | | | 2 | 2 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 80HU15M | 43.66 | | 0.0 | | 3 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| HJ | 1.40 | | | | 12= | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| LJ | 4.72 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| LJ | 4.50 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| LJ | 4.50 | | | | 2 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| LJ | 4.37 | | | | 6 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| LJ | 4.18 | | | | 7 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |