Sebastian Lewis

notify us of amends 
 
Club:Neath
Gender:Male
Age Group:U20
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Stephen Jones

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10012.9712.97100
20027.10/26.427.10/26.428.45/27.9200
30039.56/39.139.56/39.143.40300
40052.9552.9555.43400
8001:56.872:02.50i1:56.871:58.362:02.26i2:02.062:22.3800
15004:07.254:07.254:16.94:07.82i4:11.861500
Mile4:36.64:36.6Mile
30009:07.639:07.639:28.863000
80HU15M15.4615.4643.6680HU15M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
1500SC5:01.435:01.431500SC
HJ1.511.511.40HJ
LJ5.005.004.72LJ
SP4K7.887.88SP4K
PenU15M20602060PenU15M
1M4:284:514:281M
3M15:3215:323M
5K16:5616:565K
parkrun16:5517:3117:2816:55parkrun
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5M27:1627:4327:1627:465M

Performances Submit
2015 2016 2017 2018 2019 2020

2020 U20 Neath
EventPerfPosVenueMeetingDate
8002:02.50i3h2CardiffWelsh Athletics Senior Championships25 Jan 20
5.6MMT31:1771Eglwys NunyddTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)12 Jan 20
2019 U20 Neath
EventPerfPosVenueMeetingDate
40052.9515NeathWelsh Athletics League19 May 19
40053.836WrexhamWelsh Junior Championships16 Jun 19
8001:56.878CardiffWelsh Athletics International24 Jul 19
8001:58.1631SwanseaMDAL Middle Distance Open31 Jul 19
8001:58.8041NewportMDAL Middle Distance Open14 Aug 19
8001:58.9821NeathWelsh Athletics League19 May 19
8001:59.051CwmbranMiddle Distance Athletes League1 May 19
8001:59.163CardiffWelsh Schools Championships6 Jul 19
8001:59.7731CwmbranMiddle Distance Athletes League29 May 19
8001:59.811ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW Promotion Match28 Jul 19
8002:00.503WrexhamWelsh Junior Championships16 Jun 19
8002:00.69i13CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
8002:00.71SwanseaWest Wales Regional Championships11 May 19
8002:02.05i2nsCardiffWelsh Athletics International3 Mar 19
15004:07.251ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW5 May 19
15004:09.452ACardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
3M15:3254LondonVirgin London Mini Marathon28 Apr 19
parkrun17:3111GnollGnoll parkrun # 16112 Jan 19
5.4KL21:0017L3LlanelliWelsh Relay Championships15 Sep 19
5.81KXC21:2718BreconWelsh Schools Championships13 Feb 19
5M27:4327:43113GlynneathGlynneath 526 Dec 19
2018 U17 Neath
EventPerfPosVenueMeetingDate
8001:58.3641NewportWelsh Athletics Endurance Open1 Aug 18
8001:59.692CardiffWelsh Schools Championships7 Jul 18
8001:59.951CarmarthenWelsh Athletics Endurance Open30 May 18
8002:00.101NeathWest Wales Regional Championships13 May 18
8002:00.521ASwanseaUK Youth Development U17/U20 League Midland SW Promotion Match29 Jul 18
8002:00.658GrangemouthSIAB International21 Jul 18
8002:03.955NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:04.401BreconWelsh Inter Regional Championships25 Aug 18
8002:05.32SwanseaSwansea Harriers Open Meeting8 Apr 18
8002:07.2451Cardiff MetMDAL Middle Distance Open25 Apr 18
8002:07.502h1NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
15004:16.93NewportWelsh Athletics League11 Aug 18
15004:17.6261SwanseaWelsh Athletics League10 Jun 18
15004:19.144NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
3.2KL10:157L35LlanelliWelsh Relay Championships22 Sep 18
5.05KXC18:3523BreconWelsh Schools' Championships7 Mar 18
5.1KXC16:352311Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
5.16KXC18:3118SwanseaWelsh National Championships24 Feb 18
5.44KXC17:2227Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
5.45KXC20:2514BreconWSAA Inter Schools' Championships17 Nov 18
5.56KXC20:1044CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
5M27:1627:1771GlynneathGlynneath 526 Dec 18
2017 U17 Neath
EventPerfPosVenueMeetingDate
40055.434ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
8002:02.26i2CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
8002:03.695BreconWelsh Inter Regional Championships26 Aug 17
8002:03.87i2h2CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15004:07.82i1CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15004:15.32i32CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
15004:20.794SwanseaWelsh Athletics League29 Jul 17
15004:22.353BreconWelsh Inter Regional Championships26 Aug 17
15004:26.0051NeathWelsh Athletics League16 Jul 17
15004:27.042ANewportUK Youth Development U17/U20 League Midland South/West Promotion Match23 Jul 17
Mile4:36.661CardiffCardiff Night of Endurance12 Aug 17
Mile4:40.9745Cardiff MetCardiff Met Open4 Sep 17
30009:07.634WrexhamWelsh U13 / U15 / U17 / U20 Championships20 Aug 17
30009:41.761ANewportUK Youth Development U17/U20 League Midland South/West Promotion Match23 Jul 17
1500SC5:01.432BreconWelsh Inter Regional Championships26 Aug 17
1M4:515CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
3.6KXC13:106AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
4.29KXC16:174CardiffBritish Athletics Cross Challenge22 Jan 17
4.34KXC15:077SwanseaWelsh National Championships25 Feb 17
5K16:561SwanseaAdmiral Swansea Bay 5K24 Sep 17
parkrun17:2811GnollGnoll parkrun # 6328 Jan 17
parkrun17:3911GnollGnoll parkrun # 10716 Dec 17
parkrun18:0811GnollGnoll parkrun # 905 Aug 17
5.56KXC17:5750CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
5.9KXC20:576438Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
2016 U15 Neath
EventPerfPosVenueMeetingDate
10012.9712NeathWelsh U15 League Division West28 May 16
20026.42AGloucesterUK Youth Development U13/U15 League Division Midland South/West 223 Apr 16
20027.100.041CarmarthenWelsh U15 League Division West30 Apr 16
30039.11ASwindonUK Youth Development U13/U15 League Division Midland South/West 216 Jul 16
30039.5621SwanseaWelsh U15 League Division West5 Jun 16
30039.754BreconWelsh Inter Regional Championships27 Aug 16
30040.632ANewportUK Youth Development U13/U15 League Division Midland South/West 219 Jun 16
8002:02.061NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
8002:03.31ASwindonUK Youth Development U13/U15 League Division Midland South/West 216 Jul 16
8002:04.741CardiffWelsh Schools Championships2 Jul 16
8002:05.881BreconWelsh Inter Regional Championships27 Aug 16
8002:07.871SwanseaWest Wales Regional Championships15 May 16
8002:08.011h1NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
8002:09.171SwanseaWelsh U15 League Division West5 Jun 16
8002:09.41PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
8002:09.4711NeathWelsh U15 League Division West28 May 16
8002:09.861ANewportUK Youth Development U13/U15 League Division Midland South/West 219 Jun 16
8002:11.2511CarmarthenWelsh U15 League Division West30 Apr 16
15004:11.861NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15004:12.5221CardiffWelsh Night of Endurance27 Jul 16
15004:14.421ANewportWelsh U15 League Final21 Aug 16
15004:20.41HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
15004:27.461BreconWelsh U15 League Division West10 Jul 16
15004:42.31AStourportUK Youth Development U13/U15 League Division Midland South/West 221 May 16
15004:46.82AGloucesterUK Youth Development U13/U15 League Division Midland South/West 223 Apr 16
30009:28.861CardiffWelsh Athletics U20 International20 Jul 16
80HU15M15.46-1.8PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
HJ1.511AStourportUK Youth Development U13/U15 League Division Midland South/West 221 May 16
HJ1.47PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
HJ1.453CarmarthenWelsh U15 League Division West30 Apr 16
HJ1.455NeathWelsh U15 League Division West28 May 16
HJ1.406ANewportWelsh U15 League Final21 Aug 16
HJ1.359=BreconWelsh U15 League Division West10 Jul 16
LJ5.002ASwindonUK Youth Development U13/U15 League Division Midland South/West 216 Jul 16
LJ4.916HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
LJ4.894BreconWelsh U15 League Division West10 Jul 16
LJ4.81PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
LJ4.612ANewportUK Youth Development U13/U15 League Division Midland South/West 219 Jun 16
LJ4.561AGloucesterUK Youth Development U13/U15 League Division Midland South/West 223 Apr 16
SP4K7.88PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
PenU15M20604SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships25 Jun 16
1M4:282CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.7KL9:456L3BargoedWelsh Road Relay Championships10 Apr 16
4.15KXC15:061BreconWSAA Inter Schools' Championships26 Nov 16
4.4KXC13:535BridgendStart Fitness Gwent League16 Oct 16
4.42KXC15:1011Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
4.44KXC14:122Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.47KXC16:1218SwanseaWelsh National Championships27 Feb 16
parkrun16:5521Swansea BaySwansea Bay parkrun # 406 Aug 16
parkrun17:1741Swansea BaySwansea Bay parkrun # 5129 Oct 16
parkrun17:2031Swansea BaySwansea Bay parkrun # 3930 Jul 16
parkrun17:3421GnollGnoll parkrun # 525 Nov 16
parkrun17:3911GnollGnoll parkrun # 488 Oct 16
parkrun17:5311GnollGnoll parkrun # 563 Dec 16
parkrun18:0811GnollGnoll parkrun # 5419 Nov 16
parkrun18:1111GnollGnoll parkrun # 3111 Jun 16
5M27:46131GlynneathGlynneath 526 Dec 16
2015 U15 Neath
EventPerfPosVenueMeetingDate
20027.94BNeathUK Youth Development U13/U15 League Division Midland South/West 2A21 Jun 15
20028.4533NeathWelsh U15 League Division West7 Jun 15
30043.4031SwanseaWelsh U15 League Division West2 Aug 15
30043.663ANewportWelsh U15 League Plate Final22 Aug 15
30045.2132CarmarthenWelsh U15 League Division West10 May 15
8002:22.32ANeathUK Youth Development U13/U15 League Division Midland South/West 2A21 Jun 15
8002:24.0021SwanseaWelsh U15 League Division West2 Aug 15
8002:24.123ANewportWelsh U15 League Plate Final22 Aug 15
8002:25.42AHerefordUK Youth Development U13/U15 League Division Midland South/West 2A18 Jul 15
8002:27.1122NeathWelsh U15 League Division West7 Jun 15
8002:39.4622CarmarthenWelsh U15 League Division West10 May 15
80HU15M43.660.03ANewportWelsh U15 League Plate Final22 Aug 15
HJ1.4012=NeathWelsh U15 League Division West7 Jun 15
LJ4.721AHerefordUK Youth Development U13/U15 League Division Midland South/West 2A18 Jul 15
LJ4.501ANeathUK Youth Development U13/U15 League Division Midland South/West 2A21 Jun 15
LJ4.502ANewportWelsh U15 League Plate Final22 Aug 15
LJ4.376SwanseaWelsh U15 League Division West2 Aug 15
LJ4.187CarmarthenWelsh U15 League Division West10 May 15
Total Performances: 145
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152015811
300U152016106
400U172017540
400U202019283
400ALL2019866
800iALL2017237
800iU17201722
800iALL2019193
800iU20201957
800iU20202039
800iALL2020118
800ALL2016970
800U15201619
800ALL20171048
800U172017187
800ALL2018527
800U17201847
800U20201997
800iU20201956
800ALL2019355
800iALL2019193
800ALL2020104
800U20202035
1500iALL2017110
1500iU1720175
1500U1520168
1500ALL2016824
1500U17201783
1500ALL2017735
1500ALL20181215
1500U172018176
1500ALL2019704
1500U202019176
3000U15201617
3000ALL20161071
3000ALL2017723
3000U17201777
1500SCU17201771
HJU152016395
LJU152016454
PenU15MU15201691
1MU1520165
1MALL201658
1MALL2017166
1MU17201727
3MALL201961
5KU17201787
5KALL20171609
parkrunALL20161832
parkrunU15201629
parkrunU172017411
parkrunU152017114
parkrunU172019347
parkrunALL20194645
parkrunU15AT221
parkrunU15AT221
parkrunALLAT6294
5MALL2016428
5MALL2018327
5MU17201811
5MALL2019504
5MU20201932