Ryan Lingwood

 notify us of amends 
 
Club:Dereham
Gender:Male
Age Group:U20
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10012.312.3100
15019.019.0150
20024.94/24.124.124.94/24.325.4200
40054.25/53.454.25/53.456.4400
6001:30.01:30.01:40.3600
8002:18.32:18.3800
15004:25.94:25.94:39.01500
Mile4:48.24:48.25:18.0Mile
LJ3.733.73LJ
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K18:3918:395K
parkrun17:1019:0817:1018:50parkrun

Performances Submit
2017 2018 2019 2020

2020 U20 Dereham
EventPerfPosVenueMeetingDate
20024.10.331NorwichNorfolk Open 112 Sep 20
20024.6-3.821NorwichNorfolk Open - Event 531 Oct 20
5KXC18:19133Shouldham WarrenRyston Runners Open League12 Jan 20
parkrun19:0851BlicklingBlickling parkrun # 31915 Feb 20
parkrun19:1231Colney LaneColney Lane parkrun # 11125 Jan 20
parkrun19:1811Loch NeatonLoch Neaton parkrun # 4818 Jan 20
parkrun19:2321SheringhamSheringham parkrun # 37729 Feb 20
6KXC23:491111ThetfordNorfolk County Championships5 Jan 20
6KXC24:56187LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6.7KXC24:57246Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
ZXC23:0712Langley SchoolNorfolk County Schools' Championships21 Jan 20
ZXCNT31BostonAnglian Schools' Championships1 Feb 20
2019 U17 Dereham
EventPerfPosVenueMeetingDate
10012.33ANorwichEastern Young Athletes' League11 Aug 19
15019.02Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
20024.33NorwichNorfolk County Championships12 May 19
20024.43ACambridgeEastern Young Athletes' League2 Jun 19
20024.72ANorwichEastern Young Athletes' League11 Aug 19
20024.940.56AIpswichHibbard, Bemax & Peterhouse Trophy Meeting14 Sep 19
20025.13NorwichNorfolk County Schools Championships8 Jun 19
20025.17-2.122NorwichAthletics Norfolk Open Meeting1 May 19
40053.44NorwichNorfolk County Championships11 May 19
40053.72NorwichNorfolk County Schools Championships8 Jun 19
40053.82APeterboroughEastern Young Athletes' League5 May 19
40054.02ACambridgeEastern Young Athletes' League2 Jun 19
40054.251BIpswichHibbard, Bemax & Peterhouse Trophy Meeting14 Sep 19
40054.7122NorwichAthletics Norfolk Open Meeting1 May 19
6001:30.031Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
6001:32.931NorwichCity of Norwich AC Pre Season Open3 Apr 19
15004:25.95NorwichNorfolk County Championships11 May 19
15004:28.821NorwichCity of Norwich AC Pre Season Open3 Apr 19
15004:32.14APeterboroughEastern Young Athletes' League5 May 19
Mile4:48.241Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
4.5KXC16:3033Shouldham WarrenRyston Runners Open League10 Feb 19
5K18:3918:4051DerehamDereham 5K18 Aug 19
5KXC17:38101Shouldham WarrenRyston Runners Open League13 Jan 19
parkrun17:1031CattonCatton parkrun # 28830 Mar 19
parkrun17:5711Loch NeatonLoch Neaton parkrun # 66 Apr 19
parkrun18:0211LingwoodLingwood parkrun # 12 Mar 19
parkrun18:0411Colney LaneColney Lane parkrun # 6216 Feb 19
parkrun18:1311Colney LaneColney Lane parkrun # 5926 Jan 19
parkrun18:1511Loch NeatonLoch Neaton parkrun # 423 Mar 19
parkrun18:3121Loch NeatonLoch Neaton parkrun # 2013 Jul 19
parkrun18:3221Colney LaneColney Lane parkrun # 5819 Jan 19
parkrun18:3411Loch NeatonLoch Neaton parkrun # 1325 May 19
parkrun18:3811Loch NeatonLoch Neaton parkrun # 2120 Jul 19
parkrun18:4821Brandon Country ParkBrandon Country Park parkrun # 32320 Apr 19
parkrun18:4911HolkhamHolkham parkrun # 18321 Dec 19
parkrun18:5311Loch NeatonLoch Neaton parkrun # 379 Nov 19
parkrun18:5411Loch NeatonLoch Neaton parkrun # 325 Oct 19
parkrun19:0311Loch NeatonLoch Neaton parkrun # 4030 Nov 19
parkrun19:0421Loch NeatonLoch Neaton parkrun # 3923 Nov 19
parkrun19:0811Loch NeatonLoch Neaton parkrun # 3128 Sep 19
parkrun19:209GorlestonGorleston parkrun # 5407 Sep 19
parkrun19:333SheringhamSheringham parkrun # 34322 Jun 19
parkrun20:1071HolkhamHolkham parkrun # 17519 Oct 19
5.22KXC19:53267LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5.85KXC21:1927NorthamptonAnglia Schools' Championships2 Feb 19
6.5KXC22:4161Shouldham WarrenRyston Runners Open League10 Mar 19
6.5KXC23:57151Shouldham WarrenRyston Runners Open League8 Dec 19
5MXC32:50142Houghton HallHoughton Hall Open3 Nov 19
ZXC21:448LoddonNorfolk County Schools' Championships22 Jan 19
2018 U17 Dereham
EventPerfPosVenueMeetingDate
20025.45NorwichNorfolk County Schools Championships9 Jun 18
20025.94BIpswichEast Anglian League22 Jul 18
40056.41BPeterboroughEastern Young Athletes' League5 Aug 18
6001:40.35Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
8002:18.34BBury St EdmundsEastern Young Athletes' League15 Apr 18
15004:39.04AIpswichEast Anglian League22 Jul 18
15004:40.14NorwichNorfolk County Schools Championships9 Jun 18
15004:42.03APeterboroughEastern Young Athletes' League5 Aug 18
15004:52.31nsBury St EdmundsEastern Young Athletes' League15 Apr 18
Mile5:18.04Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
LJ3.732Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
3KXC10:542Shouldham WarrenRyston Runners Open League21 Jan 18
3KXC11:042Shouldham WarrenRyston Runners Open League18 Mar 18
4.2KXC17:0618ThetfordNorfolk County Championships7 Jan 18
4.5KXC16:543Shouldham WarrenRyston Runners Open League11 Nov 18
5KXC19:00196Shouldham WarrenRyston Runners Open League14 Oct 18
parkrun18:5041Colney LaneColney Lane parkrun # 5529 Dec 18
parkrun19:1871Colney LaneColney Lane parkrun # 4917 Nov 18
parkrun19:2651Colney LaneColney Lane parkrun # 511 Dec 18
parkrun19:4611Colney LaneColney Lane parkrun # 4229 Sep 18
parkrun20:1931Colney LaneColney Lane parkrun # 436 Oct 18
parkrun20:25191Colney LaneColney Lane parkrun # 1524 Mar 18
parkrun20:41151Colney LaneColney Lane parkrun # 473 Nov 18
parkrun21:5520Colney LaneColney Lane parkrun # 1117 Feb 18
6.5KXC24:51142Shouldham WarrenRyston Runners Open League9 Dec 18
ZXCNT22NorwichNorfolk Schools' Championships23 Jan 18
2017 U15 Dereham
EventPerfPosVenueMeetingDate
3KXC11:502Shouldham WarrenRyston Runners Open League10 Dec 17
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U172019524
400U172019205
600U17201921
1500U172019397
MileU17201887
MileU17201937
5KU172019331
5KALL20195873
parkrunU172019247
parkrunU17AT1183