| 2023 U23 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:49 | | | | 52 | | | | Catton | Catton parkrun # 444 | 5 Aug 23 |
| 2020 U20 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | 0.3 | | 3 | 1 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 200 | 24.6 | | -3.8 | | 2 | 1 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 5KXC | 18:19 | | | | 13 | | | 3 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| parkrun | 19:08 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 319 | 15 Feb 20 |
| parkrun | 19:12 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 111 | 25 Jan 20 |
| parkrun | 19:18 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 48 | 18 Jan 20 |
| parkrun | 19:23 | | | | 2 | | | 1 | Sheringham | Sheringham parkrun # 377 | 29 Feb 20 |
| 6KXC | 23:49 | | | | 11 | | | 11 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 6KXC | 24:56 | | | | 187 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.7KXC | 24:57 | | | | 246 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| ZXC | 23:07 | | | | 12 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 31 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 150 | 19.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 200 | 24.3 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 200 | 24.4 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| 200 | 24.7 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 200 | 24.94 | | 0.5 | | 6 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 200 | 25.1 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 200 | 25.17 | | -2.1 | | 2 | 2 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 400 | 53.4 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 400 | 53.7 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 400 | 53.8 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 400 | 54.0 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| 400 | 54.25 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 400 | 54.71 | | | | 2 | 2 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 600 | 1:30.0 | | | | 3 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 600 | 1:32.9 | | | | 3 | 1 | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| 1500 | 4:25.9 | | | | 5 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:28.8 | | | | 2 | 1 | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| 1500 | 4:32.1 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| Mile | 4:48.2 | | | | 4 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 11 Apr 19 |
| 4.5KXC | 16:30 | | | | 3 | | | 3 | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
| 5K | 18:39 | | | 18:40 | 51 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5KXC | 17:38 | | | | 10 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 17:10 | | | | 3 | | | 1 | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 6 | 6 Apr 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 1 | 2 Mar 19 |
| parkrun | 18:04 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 62 | 16 Feb 19 |
| parkrun | 18:13 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 59 | 26 Jan 19 |
| parkrun | 18:15 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 4 | 23 Mar 19 |
| parkrun | 18:31 | | | | 2 | | | 1 | Loch Neaton | Loch Neaton parkrun # 20 | 13 Jul 19 |
| parkrun | 18:32 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 58 | 19 Jan 19 |
| parkrun | 18:34 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 13 | 25 May 19 |
| parkrun | 18:38 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 21 | 20 Jul 19 |
| parkrun | 18:48 | | | | 2 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 323 | 20 Apr 19 |
| parkrun | 18:49 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 183 | 21 Dec 19 |
| parkrun | 18:53 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 37 | 9 Nov 19 |
| parkrun | 18:54 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 32 | 5 Oct 19 |
| parkrun | 19:03 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 40 | 30 Nov 19 |
| parkrun | 19:04 | | | | 2 | | | 1 | Loch Neaton | Loch Neaton parkrun # 39 | 23 Nov 19 |
| parkrun | 19:08 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 31 | 28 Sep 19 |
| parkrun | 19:20 | | | | 9 | | | | Gorleston Cliffs | Gorleston parkrun # 540 | 7 Sep 19 |
| parkrun | 19:33 | | | | 3 | | | | Sheringham | Sheringham parkrun # 343 | 22 Jun 19 |
| parkrun | 20:10 | | | | 7 | | | 1 | Holkham | Holkham parkrun # 175 | 19 Oct 19 |
| 5.22KXC | 19:53 | | | | 267 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5.85KXC | 21:19 | | | | 27 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 6.5KXC | 22:41 | | | | 6 | | | 1 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 6.5KXC | 23:57 | | | | 15 | | | 1 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 5MXC | 32:50 | | | | 14 | | | 2 | Houghton Hall | Houghton Hall Open | 3 Nov 19 |
| ZXC | 21:44 | | | | 8 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 5 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 200 | 25.9 | | | | 4 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| 400 | 56.4 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 5 Aug 18 |
| 600 | 1:40.3 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 800 | 2:18.3 | | | | 4 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:39.0 | | | | 4 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| 1500 | 4:40.1 | | | | 4 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 1500 | 4:42.0 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 5 Aug 18 |
| 1500 | 4:52.3 | | | | 1 | ns | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| Mile | 5:18.0 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| LJ | 3.73 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 3KXC | 10:54 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| 3KXC | 11:04 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 4.2KXC | 17:06 | | | | 18 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 4.5KXC | 16:54 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 5KXC | 19:00 | | | | 19 | | | 6 | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| parkrun | 18:50 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 55 | 29 Dec 18 |
| parkrun | 19:18 | | | | 7 | | | 1 | Colney Lane | Colney Lane parkrun # 49 | 17 Nov 18 |
| parkrun | 19:26 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 51 | 1 Dec 18 |
| parkrun | 19:46 | | | | 11 | | | | Colney Lane | Colney Lane parkrun # 42 | 29 Sep 18 |
| parkrun | 20:19 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 43 | 6 Oct 18 |
| parkrun | 20:25 | | | | 19 | | | 1 | Colney Lane | Colney Lane parkrun # 15 | 24 Mar 18 |
| parkrun | 20:41 | | | | 15 | | | 1 | Colney Lane | Colney Lane parkrun # 47 | 3 Nov 18 |
| parkrun | 21:55 | | | | 20 | | | | Colney Lane | Colney Lane parkrun # 11 | 17 Feb 18 |
| 6.5KXC | 24:51 | | | | 14 | | | 2 | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| ZXC | NT | | | | 22 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U15 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 11:50 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |