| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.35 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:04.33 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:05.47 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:10.17 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:19.64 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:25.3 | | | | 2 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 3000 | 9:16.4 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 5KNAD | 16:21 | | | | 4 | | | | Lowestoft | Somerleyton 5K | 29 Apr 12 |
| 5K | 17:02 | | | 17:01 | 8 | | | 5 | Dereham | Dereham 5K | 22 Jul 12 |
| parkrun | 16:24 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 81 | 17 Mar 12 |
| 5.053KL | 16:08 | | | | 10 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 20:40 | | | | 32 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 28:46 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 12 |
| ZXC | 30:50 | | | | 64 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 37:11 | | | | 108 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 3 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXCL | 10:03 | | | | 37 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.44 | | | | 6 | 17 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:04.69 | | | | 11 | 8 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:05.2 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:11.8 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:21.02 | | | | 8 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:33.9 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000 | 9:18.5 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 3000 | 9:21.9 | | | | 3 | | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| 5000 | 16:38.8 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 15 May 11 |
| 400H | 62.14 | | | | 6 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| HJ | 1.60 | | | | 5 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 5K | 16:20 | | | | 19 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| parkrun | 16:59 | | | | 4 | | | | Norwich | Norwich parkrun # 49 | 6 Aug 11 |
| parkrun | 17:08 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 52 | 27 Aug 11 |
| parkrun | 17:52 | | | | 6 | | | | Norwich | Norwich parkrun # 54 | 10 Sep 11 |
| 7.2KMTL | 24:54 | | | | 2 | L1 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZMTL | 17:19 | | | | 3 | L4 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXCL | 9:56 | | | | 54 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.93 | | | | 8 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 400 | 56.28 | | | | 7 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 800 | 2:05.03 | | | | 1 | Inv | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500 | 4:11.70 | | | | 8 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:17.3 | | | | 5 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 1500 | 4:17.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Only Meeting | 19 Aug 10 |
| 1500 | 4:18.2 | | | | 2 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:18.4 | | | | 1 | ns | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:19.8 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 4:21.20 | | | | 4 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 3000 | 9:06.53 | | | | 9 | 1 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 9:07.34 | | | | 12 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 9:25.0 | | | | 3 | | | | Grantham | Anglian Schools Championships | 19 Jun 10 |
| 3000 | TBC | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 400H | 64.83 | | | | 4 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 2000SC | 6:29.72 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 2000SC | 6:34.40 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| HT6K | 18.92 | | | | 6 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 5K | 16:25 | | | | 7 | | | | Hoveton | Wroxham 5K Series | 25 Aug 10 |
| 5.994KL | 20:40 | | | | 34 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 20:26 | | | | 77 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 6.7KXC | 23:00 | | | | 107 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 15:22 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 16:31 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 21:52 | | | | 64 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:27 | | | | 43 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 22:40 | | | | 3 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXC | 24:33 | | | | 7 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 26:06 | | | | 89 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 31:21 | | | | 11 | | | 5 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXCL | 9:49 | | | | 35 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.24 | | | | 4 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:05.58 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 4:22.0 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 4:26.7 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 3000 | 9:26.9 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 9:38.2 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 3000 | 9:39.30 | | | | 4 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 1500SC | 4:39.6 | | | | 1 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500SC | 4:39.8 | | | | 3 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 1500SC | 4:42.79 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500SC | 4:44.22 | | | | 6 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500SC | 4:44.6 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500SC | 4:46.61 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500SC | 4:47.0 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500SC | 4:51.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500SC | 4:52.6 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500SC | 4:55.05 | | | | 3 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 2000SC | 6:27.4 | | | | 2 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 2000SC | 6:43.84 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2000SC | 6:53.4 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| SP6K | 7.64 | | | | 8 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| HT6K | 20.79 | | | | 8 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 5K | 16:30 | | | | 18 | | | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 5K | 16:57 | | | | 7 | | | 1 | Wroxham | Wroxham 5K Series | 27 May 09 |
| 5.5KXC | 19:15 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 12:45 | | | | 20 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:08 | | | | 14 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 19:27 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 21:38 | | | | 303 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:13 | | | | 24 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 22:42 | | | | 96 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:32 | | | | 184 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:22 | | | | 1 | | | | Horsford | Norwich RR Series | 4 Jan 09 |
| 2008 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:37 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:43 | | | | 250 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |