| 2019 V65 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:10 | | | | 71 | | | | Southwick Country Park | Southwick Country Park parkrun # 433 | 30 Nov 19 |
| 2017 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 75:11 | | | | 189 | | | 5 | Camborne | Storm Force 10 | 22 Jan 17 |
| HM | 1:40:57 | | | 1:41:22 | 335 | | | 3 | Plymouth | Plymouth Britains Ocean City Half Marathon | 23 Apr 17 |
| 2016 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 31 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 270 | 22 Oct 16 |
| 7M | 53:52 | | | | 79 | | | 2 | Tavistock | Tavy 7 | 23 Oct 16 |
| 10M | 75:26 | | | | 180 | | | 4 | Camborne | Storm Force 10 | 24 Jan 16 |
| HM | 1:40:56 | c | | | 487 | | | 3 | Plymouth | Plymouth Half Marathon | 17 Apr 16 |
| 2015 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:23 | | | | 39 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 217 | 24 Oct 15 |
| parkrun | 22:56 | | | | 21 | | | 1 | Plymvalley | Plymvalley parkrun # 148 | 25 Jul 15 |
| 10K | 45:08 | | | 45:18 | 588 | | | 11 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10KMT | 47:24 | | | | 78 | | | 4 | Plymouth | Plympton January Jaunt 10K | 11 Jan 15 |
| 2014 V60 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:38 | | | | 25 | | | | Eastleigh | Eastleigh parkrun # 214 | 26 Jul 14 |
| parkrun | 21:53 | | | | 18 | | | 1 | Eastleigh | Eastleigh parkrun # 203 | 10 May 14 |
| 2013 V55 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 12:58 | | | | 40 | | | | Plymouth | Armada Athletics Network 3K Series | 9 Oct 13 |
| parkrun | 22:17 | | | | 22 | | | 1 | Plymvalley | Plymvalley parkrun # 57 | 26 Oct 13 |
| 10K | 45:29 | | | 45:36 | 116 | | | 3 | Torquay | Torbay Royal Regatta 10K | 25 Aug 13 |
| ZXC | 37:44 | | | | 149 | | | 6 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 46:50 | | | | 133 | | | 6 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V55 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 17:21 | | | | 50 | L2 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 10K | 44:48 | | | | 141 | | | 8 | Poole | Poole 10K | 27 May 12 |
| 10K | 45:19 | | | 45:32 | 107 | | | 4 | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 10M | 71:08 | | | | 124 | | | 6 | Camborne | Storm Force 10 | 22 Jan 12 |
| HM | 92:53 | | | 93:08 | 119 | | | 5 | Taunton | Taunton Half Marathon | 1 Apr 12 |
| HM | 95:57 | c | | | 1094 | | | 56 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 1:40:05 | | | 1:40:07 | 229 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| ZXC | 40:31 | | | | 70 | | | 2 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 50:07 | | | | 88 | | | 5 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 V55 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:48 | | | | 136 | | | 20 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 44:58 | | | | 104 | | | 7 | Torquay | Torbay Royal Regatta 10K | 21 Aug 11 |
| 10M | 69:46 | | | | 96 | | | 2 | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| HM | 94:37 | | | 94:57 | 146 | | | 3 | Taunton | Taunton Half Marathon | 3 Apr 11 |
| 20M | 2:27:37 | | | | 38 | | | 1 | Redruth | Duchy 20 | 13 Mar 11 |
| Mar | 4:02:28 | | | 4:08:57 | 9826 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 38:53 | | | | 135 | | | 6 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| 2010 V55 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:01 | | | 97:16 | 174 | | | | Taunton | Taunton Half Marathon | 11 Apr 10 |
| HM | 1:42:33 | | | | 92 | | | 4 | Saltash | Saltash Half Marathon | 2 May 10 |
| ZXC | 38:02 | | | | 81 | | | 3 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 39:38 | | | | 84 | | | 4 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2008 V50 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:50 | | | | 292 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |