| 2009 V60 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 65:13 | | | | 168 | | 35 | 1 | Tiverton | Bampton To Tiverton 7 | 13 Apr 09 |
| 2007 V55 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 57:51 | | | | 1 | | | | Bampton-Tiverton | Bampton To Tiverton Race | 9 Apr 07 |
| 2005 V55 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:07 | | | | 1 | | | | London Hyde Park | SERPENTINE 5km Hyde Park | 29 Apr 05 |
| 2004 V55 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.24 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 800 | 2:51.5 | | | | 5 | 6 | | | Ware | Herts Phoenix AC Easter Open | 11 Apr 04 |
| 1500 | 5:45.05 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 21 Feb 04 |
| 3000 | 12:25.99 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 2003 V55 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.70 | | | | 1 | | | | Kingston | Surrey County Veterans Championships | 21 Jun 03 |
| 800 | 2:47.55 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 800 | 2:50.0 | | | | 1 | | | | Battersea Park | Central London Division Battersea | 19 May 03 |
| 800 | 2:50.5 | | | | 1 | | | | Battersea Park | SCVAC LEAGUE CENTRAL LONDON DIVISION BATTERSEA PARK | 28 Jul 03 |
| 1500 | 5:27.21 | | | | 1 | | | | Kingston | Surrey County Veterans Championships | 21 Jun 03 |
| 1500 | 5:27.31 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 1500 | 5:33.06 | | | | 1 | | | | Watford | SEAA Championships | 26 Jul 03 |
| 1500 | 5:33.88 | | | | 1 | | | | Carolina, PUR | WMA - World Masters Championships | 12 Jul 03 |
| 1500 | 5:35.4 | | | | 2 | | | | Battersea Park | SCVAC LEAGUE Central London Division Battersea Park | 2 Jun 03 |
| 1500 | 5:46.2 | | | | 1 | | | | Battersea Park | SCVAC League Mid-London Division | 28 Apr 03 |
| 3000 | 12:04.4 | | | | 1 | | | | Battersea Park | Central London Division Battersea | 19 May 03 |
| 3000 | 12:25.5 | | | | 1 | | | | Battersea Park | SCVAC LEAGUE CENTRAL LONDON DIVISION BATTERSEA PARK | 28 Jul 03 |
| 5000 | 20:56.69 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 5000 | 21:00.42 | | | | 1 | | | | Carolina, PUR | WMA - World Masters Championships | 4 Jul 03 |
| 2002 V50 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.5 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 13 May 02 |
| 1500 | 5:26.7 | | | | 1 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 1500 | 5:32.36 | | | | 4 | | | | Potsdam, GER | EMA - European Veterans Championships | 19 Aug 02 |
| 1500 | 5:39.5 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 24 Jun 02 |
| 1500 | 5:53.5 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 29 Apr 02 |
| 2000 | 8:02.3 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 13 May 02 |
| 2000 V50 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:39.2 | | | | 1 | | | | Oxford (H) | Oxford | 19 Jun 00 |
| ZXC | 39:16 | | | | 106 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1998 V50 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:50 | | | | 5 | | | | Richmond Park | Dysart Cup 3.75M and Ellis Trophy 4.8M, Richmond | 5 Dec 98 |
| 1997 V45 St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:03:40 | | | | | | | | London | Flora London Marathon | 13 Apr 97 |