Richard Stirzaker

notify us of amends 
 
Club:Salford H
Gender:Male
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:16.502:16.50800
15004:25.544:30.254:25.541500
Mile4:50.004:56.314:50.00Mile
30009:29.859:59.039:44.969:31.489:29.859:42.633000
1000035:16.835:16.810000
5K16:1217:0417:3516:2516:5316:1216:5817:3320:405K
parkrun17:4521:2018:2217:4517:5022:17parkrun
6M35:4736:2335:476M
10K33:5135:4535:3135:3835:3335:1733:5135:2235:4037:5449:2410K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
7M41:3441:347M
10M59:3064:1059:3064:0560:0463:2162:4310M
HM76:4778:2382:4281:2376:4781:5880:2787:231:44:572:10:05HM
14M1:25:581:25:5814M
20M2:13:382:19:162:13:3820M
Mar2:56:083:21:45a2:57:122:59:362:56:083:07:223:19:384:10:56Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Rochdale H
EventPerfPosVenueMeetingDate
parkrun21:201Windhoek, RSAWindhoek parkrun # 16724 May 25
11.75KXC46:20219KnutsfordNorthern Counties Championships25 Jan 25
10M64:1064:2411732ThirskThirsk 1016 Mar 25
2024 V35 Rochdale H
EventPerfPosVenueMeetingDate
30009:59.0373BuryTrafford AC Grand Prix24 Jul 24
5K17:2417:2963ManchesterSale Sizzler 5K20 Jun 24
5K17:2317:2988ManchesterSale Sizzler 5K1 Aug 24
5K17:0417:3435760KingsleyMid Cheshire 5K30 Aug 24
5K17:3617:3950ManchesterSale Sizzler 5K19 Jul 24
5KL17:4246L1OrmskirkNorth West Road Relays8 Sep 24
10K35:4935:577716KnutsfordKnutsford 10K29 Sep 24
10K35:4536:0234447TraffordTrafford 10K3 Mar 24
12.1KXC50:50224SedgefieldNorthern Counties Championships27 Jan 24
10M59:3059:37120BramptonBrampton to Carlisle 1017 Nov 24
HM78:23c24352ManchesterManchester Half Marathon13 Oct 24
HM83:3684:02223WilmslowWaters Wilmslow Half Marathon24 Mar 24
Mar3:21:45a3:25:417310Boston MA, USAThe Boston Marathon15 Apr 24
2023 V35 Rochdale H
EventPerfPosVenueMeetingDate
4.2KL15:0057L1ManchesterNorth West Road Relays9 Sep 23
parkrun18:221Allerpark, GERAllerpark parkrun # 10823 Dec 23
5.1KL18:0159L05WirralNorthern Counties Men's 6-Stage Relays24 Sep 23
6M36:2371RochdaleNorden 69 Jun 23
9.8KXC39:52356Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
10K35:3135:3769SalfordSalford 10K7 Apr 23
10K36:1436:32179ClitheroeRibble Valley 10K (inc North of England Championships)31 Dec 23
10KXC39:0724Heaton ParkSouth East Lancashire League21 Jan 23
10KXC41:1419Heaton ParkSouth East Lancashire League7 Oct 23
11.5KXC48:24296BlackburnNorthern Counties Championships28 Jan 23
10M64:0536Atlanta GA, USAPNC Atlanta 1022 Oct 23
HMMT92:2692:3155Indian QueensIndian Queens Half Marathon6 Aug 23
14M1:25:581:26:0127ConistonConiston 1425 Mar 23
20M2:19:1680LancasterTrimpell 2012 Mar 23
Mar2:57:12c2391LondonTCS London Marathon23 Apr 23
2022 SEN Rochdale H
EventPerfPosVenueMeetingDate
Mile4:56.3126SportcityThe Manchester Mile29 Jun 22
1MMT5:065:099W12RamsbottomRamsbottom Summer Mile9 Aug 22
5K17:3517:3955ManchesterSale Sizzler 5K11 Aug 22
8.5KXC34:1055R7TodmordenRed Rose League1 Oct 22
7M41:3441:3610HydeTour of Tameside Dr Ron Hill Hyde 719 Jun 22
12KXC58:58960Parliament HillECCA Saucony English National Championships26 Feb 22
13.5KXC52:42207PontefractStart Fitness Northern Counties Championships29 Jan 22
10M60:0460:0629PrestonPorsche Centre Preston Harriers 5 / 1020 Nov 22
HM82:4282:4661HelsbyEssar Four Villages Half Marathon16 Jan 22
HM83:4383:4925448ManchesterManchester Half Marathon9 Oct 22
HM93:2118GarstangGarstang Half Marathon4 Sep 22
Mar2:59:362:59:423835Valencia, ESPTrinidad Alfonso Valencia Marathon4 Dec 22
2021 SEN Rochdale H
EventPerfPosVenueMeetingDate
30009:44.96132StretfordTrafford Grand Prix15 Jun 21
5K16:25c125AKingsleyMid Cheshire 5K30 Apr 21
5K16:32c232315ManchesterSale Sizzler 5K22 Jul 21
5K16:43c32ManchesterSale Sizzler 5K1 Jul 21
8.5KXC36:4722TodmordenRed Rose League13 Nov 21
10K35:3835:4366TraffordTrafford 10K19 Sep 21
10KMT39:56c6OldhamThe Royton Trail 10K14 Jul 21
HM81:2381:3679WilmslowWaters Wilmslow Half Marathon12 Sep 21
2020 SEN Rochdale H
EventPerfPosVenueMeetingDate
10K35:3335:42129PartingtonTrafford 10K1 Mar 20
12.9KXC56:37622Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 SEN Rochdale H
EventPerfPosVenueMeetingDate
1000035:16.810BuryBury 10,000m Open15 May 19
5K16:5316:5539ManchesterSale Sizzler 5K Series8 Aug 19
parkrun17:4511WottonWotton parkrun # 12811 May 19
parkrun20:583WatergroveWatergrove parkrun # 25717 Aug 19
6.8KL23:0741L6ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
5.5MMT35:3035:319MiddletonRoyton 5.510 Jul 19
10K35:1735:36140ClitheroeRibble Valley 10K29 Dec 19
10K52:0753:07474BuryAsda Foundation Bury 10K15 Sep 19
12KXC48:09847LeedsECCA Saucony English National Championships23 Feb 19
10M63:218LancasterRiverside 104 Aug 19
HM76:4777:0183ManchesterManchester Half Marathon13 Oct 19
ZXC48:2539Boggart Hole CloughGreater Manchester County Championships14 Dec 19
2018 SEN Rochdale H
EventPerfPosVenueMeetingDate
15004:30.2534StretfordTrafford AC Grand Prix Open26 Jun 18
Mile4:50.0039SportcityManchester Mile20 Jun 18
30009:31.4822StretfordTrafford AC Grand Prix Open15 May 18
30009:36.2473StretfordTrafford AC Grand Prix Open12 Jun 18
5K16:1216:1317ManchesterSale Sizzler 5K Series16 Aug 18
5K16:1416:1414ManchesterSale Sizzler 5K Series19 Jul 18
5K16:2040BarrowfordPodium 5K15 Jun 18
6.2KL21:1218L1DelamereNorth West Road Relays8 Sep 18
6.8KL22:3129L6ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
10K33:5133:5334SalfordSalford 10K30 Mar 18
10K35:025OldhamSaddleworth 6.212 Aug 18
10K35:0235:044BurnleyAsda Foundation Burnley 10K15 Jul 18
10K35:092 RochdaleRochdale Harriers 10K3 Jul 18
10KXC40:1631Heaton ParkGreater Manchester County Championships6 Jan 18
12KXC46:41138HarewoodNorthern Counties Championships27 Jan 18
12KXC48:36461Parliament HillECCA Saucony English National Championships24 Feb 18
Mar2:56:082:56:1436Hannover, GERHAJ Hannover Marathon8 Apr 18
ZXC37:147ChorleySouth East Lancashire League17 Feb 18
2017 SEN Rochdale H
EventPerfPosVenueMeetingDate
8002:16.5074StretfordTrafford AC Grand Prix25 Apr 17
15004:25.544StretfordGreater Manchester County Championships13 May 17
30009:29.8523StretfordTrafford AC Grand Prix25 Apr 17
parkrun17:5021BedfordBedford parkrun # 32714 Oct 17
7.3KXC33:2611RossendaleRed Rose League2 Dec 17
9KXC38:4510ManchesterSouth East Lancashire League18 Nov 17
9.2KXC36:1710ChorleySouth East Lancashire League18 Feb 17
9.5KL33:3241L1BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
9.9KXC41:3231ChorleyRed Rose League11 Nov 17
10K35:2235:33216PartingtonTrafford 10K5 Mar 17
10.4KXC42:5249StockportGreater Manchester County Championships7 Jan 17
12KXC49:58565NottinghamECCA Saucony English National Championships25 Feb 17
HM81:588LancasterLancaster Half Marathon5 Nov 17
HM1:44:101:44:1976 RochdaleRochdale Half Marathon8 Oct 17
ZXC42:4820LeighSouth East Lancashire League21 Jan 17
2016 SEN Rochdale H
EventPerfPosVenueMeetingDate
30009:42.6313StretfordTrafford AC Grand Prix9 Aug 16
5K16:5838ManchesterSale Sizzler 5K Series28 Jul 16
5K17:445TodmordenTodmorden Park 5K Series21 Jul 16
5.5MMT32:585MiddletonRoyton 5.513 Jul 16
6M35:478OldhamJoe Ashcroft Saddleworth 610 Aug 16
10K35:4035:4455SalfordSalford 10K25 Mar 16
10K36:42c5LittleboroughLittleborough 10K2 Oct 16
10K38:0012BlackpoolBlackpool Air Show 10K7 Aug 16
10K40:5210TodmordenTodmorden Hot Toddy 10K7 Feb 16
10KXC39:2615LeighRed Rose League15 Oct 16
12KXC56:36241BlackburnNorthern Championships30 Jan 16
HM80:278Braunschweig, GERBraunschweig Half Marathon30 Oct 16
HM82:209Lytham St AnnesWindmill Half Marathon17 Jul 16
20M2:13:3842LancasterTrimpell 2020 Mar 16
Mar3:07:22c605ManchesterASICS Greater Manchester Marathon10 Apr 16
ZRDL19:4748L4ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
ZRDL24:5715L4DelamereNorth West Road Relays10 Sep 16
ZXC39:129Boggart Hole CloughSouth East Lancashire League20 Feb 16
ZXC43:1411Tandle HillsSouth East Lancashire League23 Jan 16
ZFL4:04:02196Horton in RibblesdaleThree Peaks30 Apr 16
2015 SEN Rochdale H
EventPerfPosVenueMeetingDate
5K17:3357ManchesterSale Sizzler 5K Series23 Jul 15
5K18:027TodmordenTodmorden Park 5K Series6 Aug 15
5K18:344LittleboroughLittleborough 5K Series6 May 15
5K18:3910HorwichHorwich 5K (Open)21 Jun 15
5K18:444TodmordenTodmorden Park 5K Series12 Nov 15
7KNAD26:273ShoreShore 7K14 Aug 15
10K37:5411LittleboroughLittleborough 10K27 Sep 15
10K39:38158SalfordSalford 10K3 Apr 15
10K41:5842:0447BlackburnBlackburn Winter Warmer 10K8 Feb 15
10M62:439LancasterPrudent Riverside 102 Aug 15
HM87:23c27RochdaleRochdale Half Marathon23 Aug 15
Mar3:19:383:23:311396Stockholm, SWEStockholm Marathon30 May 15
53MMT11:44:2711:46:12323MilngavieHOKA Highland Fling 5325 Apr 15
ZXC37:5216LeighSouth East Lancashire League14 Nov 15
ZFL36:2125LittleboroughBlackstone Edge20 May 15
ZFL51:2427NordenKnowl Hill 614 Jun 15
ZFL54:4429WardleWardle Skyline11 Apr 15
ZFL56:1823Hebden BridgeHebden Bridge4 Jun 15
ZFL69:4837LittleboroughWindy Hill14 Feb 15
ZFL2:58:5257ThrelkeldHelvellyn & The Dodds24 May 15
2014 SEN Rochdale H
EventPerfPosVenueMeetingDate
5K20:4011LittleboroughLittleborough 5K Series7 May 14
5K20:4319LittleboroughLittleborough 5K Series4 Jun 14
5K21:0020LittleboroughLittleborough 5K Series2 Apr 14
parkrun22:1771WatergroveWatergrove parkrun # 2018 Oct 14
HM1:44:571:46:261161WilmslowWilmslow Half Marathon23 Mar 14
Mar4:10:56c9301Barcelona, ESPMarató de Barcelona16 Mar 14
MarMT4:07:104:08:03228KielderKielder Marathon5 Oct 14
ZXC46:35111ChorleyRed Rose League8 Nov 14
ZFL40:5136LittleboroughBlackstone Edge (3.5M/1201ft)14 May 14
ZFL65:3898EdenfieldEdenfield (6.4M/1565ft)1 Jun 14
ZFL3:33:12217BarleyTour of Pendle15 Nov 14
ZFL5:07:10104HaworthYorkshireman Off Road Marathon (26.1M/3281ft)14 Sep 14
2013 SEN Rochdale H
EventPerfPosVenueMeetingDate
10K49:2450:17692ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
HM2:10:05c4126EdinburghEdinburgh Marathon Festival Half Marathon26 May 13
Total Performances: 152
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
MileALL2022665
3000ALL20161394
3000ALL20171186
3000ALL20181211
3000ALL20211411
3000ALL20242134
3000V352024149
10000ALL2019385
5KALL20152244
5KALL20161546
5KALL2018889
5KALL20192020
5KALL20211646
5KALL20224166
5KV352024550
10KALL20156560
10KALL20162709
10KALL20181217
10KV352023727
10KV352024795
10MALL20151786
10MALL20192092
10MALL20221178
10MV352022251
10MV352023567
10MALL20232935
10MV352024257
10MALL20241118
10MV352025272
10MALL20251430
HMALL20162975
HMALL20174091
HMALL20191713
HMALL20212763
HMV3520221278
HMV352024712
HMALL20243720
20MALL2016519
20MV352023142
20MALL2023854
MarALL20164871
MarALL20181908
MarV352022922
MarALL20224321
MarALL20234539
MarV352023972