| 2024 V45 Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50MMT | 11:09:44 | | | | 189 | | | 60 | Farnham | North Downs Way 50 | 18 May 24 |
| 2023 V45 Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 24Hours | 72.400 | | | | 34 | | | | Crawley | Crawley A.I.M. Charity 6, 12 & 24 Hour Race | 15 Apr 23 |
| 5K | 19:18 | | | | 54 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Jan 23 |
| parkrun | 22:16 | | | | 7 | | | | Squerryes Winery | Squerryes Winery parkrun # 143 | 11 Nov 23 |
| parkrun | 22:36 | | | | 4 | | | | Squerryes Winery | Squerryes Winery parkrun # 141 | 28 Oct 23 |
| parkrun | 1:06:51 | | | | 79 | | | | Squerryes Winery | Squerryes Winery parkrun # 142 | 4 Nov 23 |
| 2022 V45 Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | 19:16 | 3 | | | 2 | Clapham | RunThrough Clapham Common 5K | 23 Jan 22 |
| 5KMT | 20:14 | | | 20:14 | 1 | | | | Richmond | Richmond New Year 5K | 9 Jan 22 |
| HM | 90:14 | | | 90:21 | 128 | | | 45 | Watford | Watford Half Marathon | 6 Feb 22 |
| 2021 V45 Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6Hours | 62005 | | | | 7 | | | | Crawley | Crawley AIM Charlity 6, 12 & 24 Hour Race | 3 Jul 21 |
| 24Hours | 189.091 | | | | 10 | | | | Battersea | Self Transcendence 24-Hour Track Race | 18 Sep 21 |
| parkrun | 19:57 | | | | 9 | | | 1 | Rothay Park | Rothay Park parkrun # 12 | 28 Aug 21 |
| 2020 V45 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:01 | c | | | 16 | | | 1 | Clapham Common | RunThrough Clapham Common 5K | 5 Dec 20 |
| 2019 V40 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:03 | | | | 11 | | | 6 | Glasgow | 3K on the Green Series | 26 Jul 19 |
| 5K | 17:13 | | | | 28 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| 5K | 17:32 | | | | 28 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| 5K | 17:39 | | | | 44 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| parkrun | 17:43 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 302 | 24 Aug 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Levengrove | Levengrove parkrun # 1 | 7 Dec 19 |
| parkrun | 18:10 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 309 | 12 Oct 19 |
| 10K | 35:07 | | | 35:07 | 19 | | | 4 | Stratford upon Avon | Stratford's Big 10K | 8 Sep 19 |
| 10KMT | 36:47 | | | 36:47 | 7 | | | 1 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 17 Jul 19 |
| 10KMT | 38:42 | | | 38:43 | 6 | | | 3 | Bromley | Bromley Midsummer Evening 10K | 19 Jun 19 |
| HM | 79:42 | | | 79:42 | 3 | | | 1 | Tonbridge | Tonbridge Half Marathon | 6 Oct 19 |
| Mar | 3:27:54 | c | | | 6210 | | | 1019 | London | Virgin London Marathon | 28 Apr 19 |
| 6H | 74.35 | | | | 1 | | | | Bubbenhall | Big Bear Challenge 6-Hour | 7 Feb 19 |
| 24H | 182.486 | | | | 9 | | | | Basel, SUI | Sri Chimnoy Basel 24 hour | 18 May 19 |
| 2018 V40 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 24Hours | 102.400 | | | | 36 | | | | Tooting | Tooting Bec 24 Hour Track Race | 22 Sep 18 |
| 1M | 5:17 | | | | 4 | | | 1 | Ealing | Ealing Mile | 1 Jun 18 |
| 5K | 17:09 | | | 17:09 | 3 | | | 1 | Wirral | Wirral Seaside 5K Series | 29 Aug 18 |
| 5K | 17:11 | | | | 4 | | | 2 | Wirral | Wirral Seaside 5K Series | 25 Apr 18 |
| 5K | 17:11 | | | 17:11 | 10 | | | 2 | Wirral | Wirral Seaside 5K Series | 25 Jul 18 |
| 5K | 17:27 | | | | 26 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 5K | 17:29 | | | | 28 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 17:41 | | | | 5 | | | 2 | Wirral | Wirral Seaside 5K Series | 27 Jun 18 |
| 5K | 17:42 | | | | 11 | | | 2 | Wirral | Wirral Seaside 5K Series | 30 May 18 |
| 5K | 17:42 | | | | 25 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| 5K | 17:58 | | | | 9 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Jul 18 |
| 5KNAD | 17:52 | | | | 18 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jan 18 |
| 10K | 35:49 | | | | 5 | | | 2 | Goole | Laxton 10K | 18 Jul 18 |
| 10KMT | 38:37 | | | 38:37 | 1 | | | 1 | Goudhurst | Bedgebury Pinetum Summer 5K / 10K Series | 1 Aug 18 |
| HM | 77:22 | c | | | 187 | | | 24 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 82:00 | | | 82:01 | 5 | | | 1 | Bexhill-on-Sea | Poppy Half Marathon | 10 Nov 18 |
| 2017 V40 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.97 | | | | 3 | 2 | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| 1M | 5:29 | | | | 5 | | | 3 | Ealing | Ealing Mile | 3 Feb 17 |
| 5K | 17:40 | | | | 18 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 17:56 | | | | 18 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 24 Nov 17 |
| 5K | 18:03 | | | | 21 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 17 |
| 5K | 18:07 | | | | 25 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5K | 18:13 | | | | 13 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Sep 17 |
| 5K | 18:19 | | | | 32 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 18:20 | | | | 28 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Apr 17 |
| parkrun | 18:45 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 106 | 24 Jun 17 |
| HM | 81:20 | | | 81:22 | 50 | | | 13 | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| Mar | 3:00:48 | c | | | 2050 | | | 455 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:43 | | | | 5 | | | 2 | Ealing | Ealing Mile | 4 Nov 16 |
| 5K | 18:11 | | | | 36 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 18:19 | | | | 26 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| 5K | 18:37 | | | | 48 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 5K | 18:54 | | | | 39 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| 5K | 19:07 | | | | 38 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Jun 16 |
| 5K | 19:24 | | | | 49 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Mar 16 |
| 5K | 19:32 | | | | 61 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Apr 16 |
| HM | 88:35 | | | 88:38 | 70 | | | 20 | Kingston | Kingston Half Marathon | 28 Feb 16 |
| 2015 V40 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:25:45 | | | 3:25:48 | 40 | | 36 | 16 | Gravesend | Kent Roadrunner Marathon | 30 May 15 |
| 2013 V35 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:33:04 | | | | 5189 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:33:04 | | | 3:34:54 | 5154 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2011 V35 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:47:24 | | | 3:49:24 | 6563 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:49:33 | | | | | | | | Windsor | Down Tow Up Flow Half Marathon | 25 Jul 10 |