| 2018 SEN Enfield & Haringey/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.88 | | | | 13 | B | | | Trafford | BMC Gold Standard Races | 24 Jul 18 |
| 1500 | 4:01.52 | | | | 11 | B | | | Trafford | BMC Gold Standard Races | 26 Jun 18 |
| 3000 | 8:25.24 | | | | 4 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 8:28.39 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 5000 | 14:24.72 | | | | 10 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:48.13 | | | | 15 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 10000 | 30:54.66 | | | | 8 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 3000SC | 9:20.80 | | | | 6 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 9:24.37 | | | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 3000SC | 9:24.91 | | | | 9 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SC | 9:39.28 | | | | 2 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 5K | 14:39 | | | | 55 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 14:51 | | | 14:50 | 2 | O | | | Doncaster | Doncaster Town Centre 5K | 18 Jul 18 |
| 10K | 30:34 | | | 30:34 | 3 | | | | Salford | Salford 10K | 30 Mar 18 |
| 10K | 30:55 | | | | 18 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:34 | | | 31:33 | 13 | | | | Westminster | British 10K | 15 Jul 18 |
| 10KXC | 35:02 | | | | 37 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| HM | 67:04 | c | | | 1 | | | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| HM | 71:12 | | | 71:12 | 1 | | | | Sheffield | Sheffield Half Marathon | 8 Apr 18 |
| 2017 SEN Enfield & Haringey/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.30 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 27 Jun 17 |
| 1500 | 4:07.57 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 1500 | 4:15.85 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000 | 8:34.92 | | | | 16 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 1500SC | 4:26.08 | | | | 3 | | | | Doncaster | Doncaster Spring Open | 1 Apr 17 |
| 3000SC | 9:01.89 | | | | 13 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 3000SC | 9:19.80 | | | | 3 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000SC | 9:35.88 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000SC | DQ | | | | - | | | | Bedford | BUCS Championships | 1 May 17 |
| 5K | 14:38 | | | | 41 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 10K | 31:06 | | | 31:05 | 48 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.36KXC | 33:53 | | | | 41 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 15KXC | 51:38 | | | | 28 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Enfield & Haringey/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.90 | | | | 4 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 1500 | 4:05.52 | | | | 2 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 1500 | 4:11.4 | | | | 8 | A | | | Sheffield | BMC Regional Races | 13 Jul 16 |
| 3000 | 8:36.51 | i | | | 6 | h4 | | | Sheffield | BUCS Championships | 20 Feb 16 |
| 5000 | 14:48.07 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500SC | 4:27.17 | | | | 6 | | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 2000SC | 5:55.1 | | | | 3 | | | | Stretford | Trafford AC Medal Open Meeting | 17 Apr 16 |
| 2000SC | 6:01.43 | | | | 8 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 3000SC | 9:05.99 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000SC | 9:15.52 | | | | 14 | | | | Birmingham | British Athletics Championships | 25 Jun 16 |
| 3000SC | 9:29.79 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 9:33.23 | | | | 4 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000SC | 9:33.51 | | | | 1 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000SC | DNF | | | | - | | | | Bedford | BUCS Championships | 2 May 16 |
| 2MXCL | 10:34 | | | | 5 | L3 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 202 | 24 Dec 16 |
| 10K | 30:54 | c | | | 28 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:00 | | | 31:00 | 1 | | | | Salford | Salford 10K | 25 Mar 16 |
| 10.2KXC | 33:16 | | | | 47 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 15KXC | 53:14 | | | | 31 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 67:50 | | | 67:47 | 2 | | | | San Sebastián, ESP | Media Maratón de San Sebastián | 27 Nov 16 |
| 2015 SEN Enfield & Haringey/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.59 | i | | | 2 | h5 | | | Sheffield | BUCS Championships | 21 Feb 15 |
| 3000 | 8:50.53 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:51.53 | i | | | 12 | | | | Sheffield | BUCS Championships | 22 Feb 15 |
| 3000 | 8:57.34 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 5000 | 15:07.55 | | | | 6 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 15:20.59 | | | | 11 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 3000SC | 9:13.82 | | | | 8 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3000SC | 9:21.84 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 3000SC | 9:23.15 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 3000SC | 9:26.22 | | | | 10 | | | | Bedford | BUCS Championships | 4 May 15 |
| 3000SC | 9:27.56 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000SC | 9:29.37 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 3000SC | 9:30.32 | | | | 6 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 3000SC | 9:30.58 | | | | 2 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 3.01KXCL | 9:24 | | | | 6 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 10:34 | | | | 3 | L2 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 5.848KL | 18:28 | | | | 18 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:20 | | | | 17 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 31:24 | | | 31:21 | 50 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 37:36 | | | | 72 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 68:40 | | | 68:36 | 4 | | | | San Sebastián, ESP | Medio Maratón internacional de San Sebastián | 29 Nov 15 |
| HM | 70:59 | | | 70:59 | 1 | | | | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| ZXC | 45:44 | | | | 129 | A | | | Brighton | BUCS Championships | 31 Jan 15 |
| 2014 SEN Cambridge & Coleridge/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.52 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 3000 | 8:41.50 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:47.24 | | | | 28 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 8:54.8 | i | | | 3 | h4 | | | Sheffield | BUCS Championships | 22 Feb 14 |
| 5000 | 15:15.11 | | | | 16 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 15:56.30 | | | | 17 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000SC | 9:26.40 | | | | 4 | | | | Bedford | BUCS Championships | 5 May 14 |
| 3000SC | 9:27.14 | | | | 7 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3000SC | 9:28.18 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 9:30.92 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 3000SC | 9:34.69 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 9:37.30 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000SC | 9:43.78 | | | | 2 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| parkrun | 16:23 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 182 | 15 Feb 14 |
| 10K | 33:57 | | | 33:57 | 4 | | | | Sheffield | Sheffield Varsity 10K | 23 Mar 14 |
| 10K | 38:05 | | | 33:00 | 12 | | | | London Regent's Park | After Adoption Regent's Park 10K | 16 Nov 14 |
| 11KXC | 37:55 | | | | 108 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 11.1KXC | 36:57 | | | | 44 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| ZXC | 21:41 | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXC | 28:25 | | | | 22 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 29:33 | | | | 3 | | | | Spinkhill | Up and Running South Yorkshire League | 12 Oct 14 |
| ZXC | 36:54 | | | | 4 | | | | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| ZXCL | 9:22 | | | | 12 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 9:35 | | | | 9 | L4 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZFL | 44:39 | | | | 5 | | | | Longshaw Lodge | Longshaw Sheepdog Trials (6M/1001ft) | 30 Aug 14 |
| ZFL | 63:00 | | | | 43 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 U23 Cambridge & Coleridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.2 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:03.68 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 4:16.39 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 3000 | 8:49.72 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 8:54.97 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 9:13.66 | | | | 1 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| 3000 | 9:21.7 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 3000 | 9:24.80 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 2000SC | 6:13.2 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000SC | 9:32.11 | | | | 3 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:41.11 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 3000SC | 9:43.08 | | | | 10 | | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 3000SC | 9:44.34 | | | | 3 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 3000SC | 9:53.2 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000SC | 9:55.63 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000SC | 10:05.13 | | | | 12 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 3000SC | DNF | | | | - | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| SP7.26K | 6.91 | | | | 10 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| DT2K | 17.39 | | | | 8 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| JT800 | 6.95 | | | | 15 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| 5.994KL | 19:28 | | | | 40 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 21:10 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| ZXC | 27:32 | | | | 9 | | | | Rotherham | Up and Running South Yorkshire League | 20 Oct 13 |
| ZXC | 34:46 | | | | 8 | | | | Sheffield | Up and Running South Yorkshire League | 10 Nov 13 |
| ZXC | 37:55 | | | | 97 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 38:11 | | | | 8 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 13 |
| 2012 U23 Cambridge & Coleridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 7 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| 1500 | 4:06.65 | | | | 2 | 17 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:07.8 | | | | 2 | B | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:10.17 | | | | 9 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:12.0 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 3000 | 9:06.49 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 2000SC | 6:32.2 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3000SC | 9:43.19 | | | | 7 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:45.23 | | | | 13 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:46.73 | | | | 3 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000SC | 9:57.59 | | | | 8 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000sc | 9:57.67 | | | | 1 | ns | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 3000SC | 9:59.90 | | | | 2 | | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000SC | 10:07.26 | | | | 5 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 3000SC | 10:24.0 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| SP7.26K | 7.23 | | | | 9 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| 5.994KL | 20:12 | | | | 45 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:57 | | | | 29 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 25:20 | | | | 40 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 31:43 | | | | 15 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 36:23 | | | | 4 | | | | Shotover | RAF v Oxford University v TH&H | 10 Nov 12 |
| ZXC | 38:37 | | | | 18 | | | | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 40:59 | | | | 15 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| 2011 U23 Cambridge & Coleridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 3 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 1500 | 4:17.51 | | | | 13 | 19 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:19.28 | | | | 3 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 1500 | 4:21.3 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 3000 | 9:34.2 | | | | 1 | ns | | | Cambridge | East Anglian League | 21 Aug 11 |
| ZXC | 30:38 | | | | 8 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 30:39 | | | | 9 | 2 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXC | 30:46 | | | | 62 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 34:26 | | | | 129 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:52 | | | | 12 | | | 4 | St Neots | Cambridgeshire County Championships | 9 Jan 11 |
| 2010 U20 Cambridge & Coleridge/Oxford Uni/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 99.9 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:02.41 | | | | 4 | 18 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:03.76 | | | | 3 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 800 | 2:08.02 | | | | 4 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:09.93 | | | | 6 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 4:14.53 | | | | 10 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:15.6 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:16.5 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:18.81 | | | | 15 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:28.64 | | | | 5 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 5000 | 15:50.65 | | | | 3 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 5000 | 16:01.8 | | | | 5 | | | | Oxford | Oxford University vs Oxon AA | 2 Jun 10 |
| 5000 | 16:16.06 | | | | 3 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 10K | 35:17 | | | | 5 | | | | Peterborough | The Bushy 10K | 11 Jul 10 |
| ZXC | 33:25 | | | | 16 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| ZXC | 35:27 | | | | 12 | | | 3 | St. Neots | Cambridgeshire County Championships | 9 Jan 10 |
| ZXC | 42:07 | | | | 10 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
| 2009 U20 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | 4 | A | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 800 | 2:05.5 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 1500 | 4:06.43 | | | | 8 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:08.21 | | | | 10 | H | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:09.77 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 4:11.37 | | | | 5 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 1500 | 4:11.6 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 1500 | 4:12.05 | | | | 10 | J | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:12.26 | | | | 1 | | | | Peterborough | Cambridgeshire Schools Championships | 13 Jun 09 |
| 1500 | 4:12.99 | i | | | 6 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:13.7 | | | | 3 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 4:13.8 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 4:15.08 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 1500 | 4:15.63 | | | | 14 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:19.88 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:21.1 | | | | 3 | | | | Cambridge | Freshers Varsity Match | 8 Nov 09 |
| 3000 | 9:17.3 | | | | 4 | | | | Peterborough | East Anglian League | 26 Apr 09 |
| 5000 | 16:36.2 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| ZRD | 28:16 | | | | 6 | | | 4 | St. Neots | Frostbite Friendly League | 4 Oct 09 |
| ZXC | 25:46 | | | | 103 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 28:26 | | | | 5 | | | | Hinchingbrooke Park | Frostbite Friendly League | 13 Dec 09 |
| ZXC | 28:52 | | | | 64 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:25 | | | | 21 | | | | Ramsey | Frostbite Friendly League | 4 Jan 09 |
| ZXC | 31:18 | | | | 44 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 32:15 | | | | 18 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 36:04 | | | | 5 | | | 2 | St. Neots | Cambridgeshire County Championships | 11 Jan 09 |
| ZXC | 38:04 | | | | 57 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 3 | | | | St. Neots | Cambridgeshire Schools Championships | 14 Jan 09 |
| 2008 U20 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:10.8 | | | | 3 | | | | Peterborough | Anglian Schools Championships | 21 Jun 08 |
| 1500 | 4:14.3 | | | | | | | | Uxbridge | NJAL Southern Premier Round 2 | 25 May 08 |
| 1500 | 4:14.9 | | | | | | | | Cambridge | Cambridgeshire Schools' Championships | 14 Jun 08 |
| 1500 | 4:15.0 | | | | | | | | Peterborough | Cambridgeshire Championships | 10 May 08 |
| 1500 | 4:15.35 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 1500 | 4:16.1 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 1500 | 4:16.25 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 1500 | 4:16.6 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 1500 | 4:18.3 | | | | 7 | A | | | St. Ives | BMC Regional Races | 11 Jun 08 |
| 3000 | 9:36.67 | | | | | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| ZRD | 27:57 | | | | 2 | | | | St. Neots | Frostbite Friendly League | 5 Oct 08 |
| ZXC | 16:42 | | | | 124 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:36 | | | | 4 | | | | St. Neots | Cambridgeshire Championships | 6 Jan 08 |
| ZXC | 22:18 | | | | 100 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:26 | | | | 7 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 23:43 | | | | 133 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 24:36 | | | | 65 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 28:10 | | | | 11 | | | 5 | Bushfield | Frostbite Friendly League | 9 Nov 08 |
| 2007 U17 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.6 | | | | | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 1500 | 4:23.5 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 4:24.0 | | | | | | | | Peterborough | Cambridgeshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:24.8 | | | | | | | | Colchester | East Anglian League | 19 Aug 07 |
| 1500 | 4:25.2 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 4:27.35 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 4:27.4 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 1500 | 4:27.5 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:28.7 | | | | | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 1500 | 4:30.5 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 1500 | 4:31.4 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500SC | 5:09.7 | | | | | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 2006 U17 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 3000 | 9:50.7 | | | | | | | | Bedford | National Junior League Thames Division | 16 Jul 06 |
| 2005 U15 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.4 | | | | 3 | | | | Cambridge | Cambridge | 26 Jun 05 |
| 1500 | 4:33.9 | | | | 2 | | | | Ipswich | Ipswich | 3 Jul 05 |
| 2003 U13 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.8 | | | | 1 | | | | St. Ives | D2 | 25 May 03 |
| 1500 | 5:07.8 | | | | 2 | | | | Norwich | EAST ANGLIAN LEAGUE FINAL Norwich | 21 Sep 03 |
| 1500 | 5:09.2 | | | | 2 | | | | Cambridge | CAMBRIDGESHIRE | 10 May 03 |
| 1500 | 5:10.6 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE NORWICH | 3 Aug 03 |