| 2025 SEN Cardiff Triathletes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 431 | 15 Feb 25 |
| parkrun | 18:04 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 425 | 4 Jan 25 |
| 8M | 44:24 | | | 44:29 | 17 | | | | Newport | Lliswerry 8 | 19 Jan 25 |
| HM | 72:06 | c | | | 33 | | | | Bath | Bath Half Marathon | 16 Mar 25 |
| 20M | 1:58:30 | | | 1:58:33 | 3 | | | | Merthyr Tydfil | San Domenico 10 / 20 | 30 Mar 25 |
| Mar | 2:29:34 | c | | | 159 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Cardiff Triathletes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:06 | | | | 5 | L1 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| parkrun | 17:34 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 377 | 10 Aug 24 |
| parkrun | 18:19 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 385 | 6 Apr 24 |
| parkrun | 18:20 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 380 | 31 Aug 24 |
| parkrun | 19:36 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 362 | 1 Jun 24 |
| HM | 77:39 | | | 77:43 | 23 | | | | Newport | City of Newport Half Marathon | 3 Mar 24 |
| Mar | 2:35:54 | | | 2:35:56 | 6 | | | | Abingdon | Abingdon Marathon | 20 Oct 24 |
| 2023 SEN Cardiff Triathletes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 325 | 5 Aug 23 |
| parkrun | 17:29 | | | | 7 | | | | Cardiff | Cardiff parkrun # 749 | 18 Nov 23 |
| parkrun | 17:33 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 303 | 4 Mar 23 |
| parkrun | 17:55 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 336 | 21 Oct 23 |
| parkrun | 18:06 | | | | 2 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 82 | 11 Feb 23 |
| parkrun | 18:06 | | | | 1 | | | 1 | Colby | Colby parkrun # 383 | 12 Aug 23 |
| parkrun | 18:29 | | | | 4 | | | | Grangemoor | Grangemoor parkrun # 320 | 1 Jul 23 |
| parkrun | 18:29 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 337 | 28 Oct 23 |
| parkrun | 18:35 | | | | 14 | | | | Cardiff | Cardiff parkrun # 708 | 7 Jan 23 |
| parkrun | 19:35 | | | | 46 | | | | Cardiff | Cardiff parkrun # 754 | 23 Dec 23 |
| parkrun | 20:03 | | | | 13 | | | | Grangemoor | Grangemoor parkrun # 339 | 11 Nov 23 |
| 8M | 45:25 | | | 45:25 | 23 | | | | Newport | Lliswerry 8 | 15 Jan 23 |
| HM | 73:40 | | | 73:41 | 6 | | | | Llanelli | Great Welsh Half Marathon | 2 Apr 23 |
| 20M | 2:02:03 | | | 2:02:05 | 4 | | | | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
| Mar | 2:36:36 | c | | | 356 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Cardiff Triathletes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 2 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 114 | 11 Jun 22 |
| parkrun | 25:09 | | | | 182 | | | | Cardiff | Cardiff parkrun # 673 | 7 May 22 |
| HM | 74:02 | | | 74:08 | 54 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 75:02 | | | 75:06 | 69 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| Mar | 2:39:06 | | | 2:39:07 | 1 | | | | Llanelli | Great Welsh Marathon | 10 Apr 22 |
| 2021 SEN Cardiff Triathletes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 8 | | | | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| 10K | 35:54 | | | 35:56 | 45 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 SEN Cardiff Triathletes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:48 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| parkrun | 16:55 | | | | 10 | | | | Cardiff | Cardiff parkrun # 640 | 7 Mar 20 |
| parkrun | 17:10 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 222 | 8 Feb 20 |
| parkrun | 17:33 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 228 | 1 Jan 20 |
| parkrun | 18:13 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 220 | 25 Jan 20 |
| 2019 SEN Cardiff Triathletes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 181 | 4 May 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 178 | 13 Apr 19 |
| parkrun | 17:11 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 175 | 23 Mar 19 |
| parkrun | 17:14 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 239 | 16 Mar 19 |
| parkrun | 18:03 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 180 | 27 Apr 19 |
| 9.6KXC | 36:32 | | | | 126 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 36:54 | | | 37:03 | 39 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| HM | 79:05 | | | 79:13 | 136 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 17:01 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 130 | 19 May 18 |
| parkrun | 17:30 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 119 | 24 Feb 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 114 | 20 Jan 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 113 | 13 Jan 18 |
| parkrun | 18:19 | | | | 5 | | | | Grangemoor | Grangemoor parkrun # 123 | 31 Mar 18 |
| parkrun | 18:39 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 112 | 6 Jan 18 |
| parkrun | 22:14 | | | | 11 | | | 1 | Grangemoor | Grangemoor parkrun # 118 | 17 Feb 18 |
| 9.6KXC | 35:38 | | | | 89 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 10K | 35:08 | | | 35:11 | 63 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 36:30 | | | 36:33 | 73 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| HM | 79:17 | | | 79:19 | 165 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 107 | 25 Nov 17 |
| 5.25KL | 17:27 | | | | 53 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8.5KXC | 35:44 | | | | 81 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| 10KMT | 37:54 | | | 37:55 | 6 | | | | Swindon | Lethbridge 10K | 14 Jun 17 |
| HM | 83:38 | | | 83:46 | 75 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| ZXC | 33:56 | | | | 28 | | | | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| 2016 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:36.9 | | | | 1 | ns | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| parkrun | 18:12 | | | | 6 | | | 1 | Lydiard | Swindon parkrun # 324 | 29 Oct 16 |
| parkrun | 18:40 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 93 | 2 Jan 16 |
| 6KL | 21:15 | | | | 50 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| HM | 85:06 | | | 85:09 | 48 | | | | Stroud | Stroud Half Marathon | 23 Oct 16 |
| ZXC | 31:41 | | | | 26 | | | | Adderbury | Oxford Mail League | 4 Dec 16 |
| ZXC | 34:14 | | | | 41 | | | | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 34:28 | | | | 38 | | | | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| ZXC | 41:09 | | | | 53 | | | | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| 2015 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 18 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| parkrun | 18:22 | | | | 4 | | | | Beeston | Beeston parkrun # 91 | 19 Dec 15 |
| parkrun | 18:24 | | | | 3 | | | | Beeston | Beeston parkrun # 55 | 11 Apr 15 |
| parkrun | 18:39 | | | | 11 | | | | Lydiard | Swindon parkrun # 269 | 12 Sep 15 |
| 10K | 38:18 | | | 38:21 | 14 | | | | Grittleton | Grittleton 10K | 18 Oct 15 |
| HM | 88:24 | | | 88:30 | 98 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| ZXC | 33:07 | | | | 62 | | | | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 35:00 | | | | 76 | | | | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 38:35 | | | | 35 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 41:50 | | | | 127 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:53 | | | | 48 | | | | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| 2013 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:06 | | | | 119 | | | | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 43:27 | | | | 319 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 43:34 | | | | 192 | | | | Bridgend | Gwent League | 10 Nov 13 |