| 2025 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 1 | | | | Wes Mitchell Park, AUS | Wes Mitchell Park parkrun # 91 | 26 Apr 25 |
| parkrun | 17:45 | | | | 2 | | 1 | 1 | Preston Park | Preston Park parkrun # 557 | 28 Jun 25 |
| parkrun | 17:54 | | | | 2 | | 1 | 1 | Preston Park | Preston Park parkrun # 549 | 3 May 25 |
| parkrun | 18:01 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 826 | 21 Jun 25 |
| parkrun | 18:03 | | | | 5 | | 1 | 1 | Preston Park | Preston Park parkrun # 554 | 7 Jun 25 |
| parkrun | 18:05 | | | | 8 | | | | South Bank, AUS | South Bank parkrun # 596 | 19 Apr 25 |
| parkrun | 18:07 | | | | 5 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 423 | 24 May 25 |
| parkrun | 18:12 | | | | 2 | | | | Owairaka, NZL | Owairaka parkrun # 205 | 15 Mar 25 |
| parkrun | 18:13 | | | | 5 | | | | Neale Park, NZL | Neale Park parkrun # 16 | 22 Feb 25 |
| parkrun | 18:29 | | | | 3 | | | | Owairaka, NZL | Owairaka parkrun # 199 | 1 Feb 25 |
| parkrun | 18:29 | | | | 5 | | | | South Bank, AUS | South Bank parkrun # 593 | 29 Mar 25 |
| parkrun | 18:29 | | | | 2 | | | | Christies Beach, AUS | Christies Beach parkrun # 413 | 12 Apr 25 |
| parkrun | 18:54 | | | | 2 | | | | Noosa, AUS | Noosa parkrun # 531 | 22 Mar 25 |
| parkrun | 21:59 | | | | 5 | | 1 | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 274 | 14 Jun 25 |
| 2024 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 1 | | | | Owairaka, NZL | Owairaka parkrun # 163 | 8 Jun 24 |
| parkrun | 17:54 | | | | 2 | | | | Owairaka, NZL | Owairaka parkrun # 178 | 21 Sep 24 |
| parkrun | 18:22 | | | | 2 | | | | Owairaka, NZL | Owairaka parkrun # 193 | 28 Dec 24 |
| parkrun | 18:32 | | | | 3 | | | | Western Springs, NZL | Western Springs parkrun # 389 | 15 Jun 24 |
| parkrun | 18:40 | | | | 2 | | | | Ōrākei Bay, NZL | Ōrākei Bay parkrun # 18 | 7 Sep 24 |
| parkrun | 19:11 | | | | 4 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 553 | 6 Jan 24 |
| parkrun | 19:22 | | | | 3 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 580 | 13 Jul 24 |
| 2023 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.0 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 1500 | 5:09.66 | | | | 7 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 3000 | 10:38.67 | | | | 6 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 3000 | 10:40.7 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 5K | 17:59 | | | 18:00 | 4 | | 1 | | Salford | Run Media City 5K / 10K | 31 Aug 23 |
| parkrun | 17:32 | | | | 21 | | 2 | 1 | Poole | Poole parkrun # 564 | 29 Jul 23 |
| parkrun | 17:42 | | | | 20 | | 1 | 1 | Poole | Poole parkrun # 559 | 24 Jun 23 |
| parkrun | 18:01 | | | | 5 | | 1 | 1 | Worthing | Worthing parkrun # 290 | 19 Aug 23 |
| parkrun | 18:09 | | | | 12 | | 1 | 1 | Poole | Poole parkrun # 546 | 18 Mar 23 |
| parkrun | 18:20 | | | | 10 | | 2 | 1 | Poole | Poole parkrun # 545 | 11 Mar 23 |
| parkrun | 18:21 | | | | 7 | | 1 | 1 | Preston Park | Preston Park parkrun # 456 | 22 Jul 23 |
| parkrun | 19:38 | | | | 7 | | 1 | 1 | Bramhall Park | Bramhall Park parkrun # 696 | 15 Jul 23 |
| 5.81KXC | 21:45 | | | | 10 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 36:16 | | | 36:18 | 52 | | 4 | | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10K | 37:35 | | | 37:40 | 71 | | 6 | | Brighton | Brighton 10K | 2 Apr 23 |
| 2022 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 15 | | 1 | 1 | Poole | Poole parkrun # 530 | 19 Nov 22 |
| parkrun | 18:32 | | | | 23 | | 2 | 1 | Poole | Poole parkrun # 514 | 30 Jul 22 |
| parkrun | 18:43 | | | | 31 | | 3 | 1 | Poole | Poole parkrun # 506 | 4 Jun 22 |
| parkrun | 18:51 | | | | 17 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 279 | 11 Jun 22 |
| parkrun | 18:53 | | | | 22 | | 3 | | University Parks | University Parks parkrun # 4 | 5 Mar 22 |
| parkrun | 19:04 | | | | 12 | | 1 | 1 | University Parks | University Parks parkrun # 31 | 10 Sep 22 |
| parkrun | 19:50 | | | | 11 | | 2 | 1 | Bramhall Park | Bramhall Park parkrun # 622 | 8 Jan 22 |
| 5.5KXC | 20:00 | | | | 2 | | 2 | | Wimborne | Wessex League | 18 Dec 22 |
| 8KXC | 34:59 | | | | 117 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 31:32 | | | 31:34 | 54 | | 4 | | Poole | Mayday 5 | 22 May 22 |
| 10K | 41:13 | | | 41:10 | 76 | | 6 | | Poole | Poole Round The Lakes 10K | 19 Jun 22 |
| QM | 43:10 | c | | | 64 | | 8 | | Broadstone | Broadstone Quarter Marathon | 1 Jan 22 |
| HM | 86:05 | | | 86:09 | 65 | | 11 | | Chippenham | Chippenham Half Marathon | 18 Sep 22 |
| HM | 95:20 | | | 95:28 | 78 | | 23 | | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| 2021 SEN Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 33 | | 1 | 1 | Poole | Poole parkrun # 466 | 7 Aug 21 |
| parkrun | 19:02 | | | | 40 | | | | Poole | Poole parkrun # 476 | 23 Oct 21 |
| parkrun | 19:11 | | | | 24 | | 2 | 1 | Poole | Poole parkrun # 477 | 30 Oct 21 |
| parkrun | 19:18 | | | | 17 | | 3 | 1 | Poole | Poole parkrun # 482 | 4 Dec 21 |
| parkrun | 20:18 | | | | 25 | | | 1 | Bramhall Park | Bramhall Park parkrun # 620 | 25 Dec 21 |
| 10K | 40:30 | | | 40:31 | 27 | | 1 | | Bournemouth | Boscombe 10K | 28 Nov 21 |
| 2020 SEN Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 38 | | 3 | | Cardiff | Cardiff parkrun # 637 | 8 Feb 20 |
| parkrun | 19:52 | | | | 10 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 349 | 11 Jan 20 |
| parkrun | 19:56 | | | | 25 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 641 | 4 Jan 20 |
| 2019 SEN Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 28 | | 3 | 1 | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
| parkrun | 19:23 | | | | 45 | | 3 | 1 | Cardiff | Cardiff parkrun # 616 | 28 Sep 19 |
| parkrun | 19:25 | | | | 48 | | | | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 19:30 | | | | 35 | | 3 | 1 | Cardiff | Cardiff parkrun # 595 | 4 May 19 |
| parkrun | 19:34 | | | | 11 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 19:36 | | | | 43 | | 2 | 1 | Cardiff | Cardiff parkrun # 583 | 9 Feb 19 |
| parkrun | 19:47 | | | | 10 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 402 | 31 Aug 19 |
| parkrun | 19:50 | | | | 25 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 588 | 5 Jan 19 |
| parkrun | 20:00 | | | | 20 | | 1 | 1 | Bramhall Park | Bramhall Park parkrun # 586 | 28 Dec 19 |
| parkrun | 20:12 | | | | 27 | | 3 | | Bramhall Park | Bramhall Park parkrun # 552 | 20 Apr 19 |
| parkrun | 20:58 | | | | 31 | | | | Crissy Field, USA | Crissy Field parkrun # 216 | 30 Mar 19 |
| parkrun | 21:06 | | | | 27 | | | | Bramhall Park | Bramhall Park parkrun # 550 | 6 Apr 19 |
| HM | 91:24 | | | 91:54 | 705 | | 59 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 U23 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:50 | | | | 66 | | 4 | | Cardiff | SSAFA 5K | 23 May 18 |
| parkrun | 19:12 | | | | 25 | | 3 | 1 | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 19:17 | | | | 29 | | 2 | 1 | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 19:17 | | | | 20 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 568 | 25 Aug 18 |
| parkrun | 19:18 | | | | 36 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 19:18 | | | | 34 | | 1 | 1 | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 19:25 | | | | 15 | | 3 | | Cardiff | Cardiff parkrun # 547 | 9 Jun 18 |
| parkrun | 19:28 | | | | 38 | | | | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 19:28 | | | | 30 | | 2 | 1 | Cardiff | Cardiff parkrun # 559 | 1 Sep 18 |
| parkrun | 19:30 | | | | 11 | | 1 | 1 | Sale Water | Sale Water parkrun # 41 | 4 Aug 18 |
| parkrun | 19:43 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 153 | 1 Dec 18 |
| parkrun | 19:55 | | | | 19 | | 2 | 1 | Cardiff | Cardiff parkrun # 548 | 16 Jun 18 |
| parkrun | 19:57 | | | | 64 | | | 1 | Cardiff | Cardiff parkrun # 565 | 20 Oct 18 |
| parkrun | 20:02 | | | | 13 | | 1 | 1 | Bramhall Park | Bramhall Park parkrun # 517 | 11 Aug 18 |
| parkrun | 20:02 | | | | 19 | | 3 | | Bramhall Park | Bramhall Park parkrun # 537 | 29 Dec 18 |
| parkrun | 20:04 | | | | 43 | | 3 | 1 | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 20:09 | | | | 11 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 154 | 8 Dec 18 |
| parkrun | 20:14 | | | | 71 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 20:23 | | | | 11 | | 1 | 1 | Newport | Newport parkrun # 370 | 7 Apr 18 |
| parkrun | 20:26 | | | | 19 | | 1 | 1 | Bramhall Park | Bramhall Park parkrun # 498 | 31 Mar 18 |
| parkrun | 20:46 | | | | 25 | | 2 | 1 | Bramhall Park | Bramhall Park parkrun # 490 | 27 Jan 18 |
| parkrun | 21:19 | | | | 28 | | 2 | 1 | Bramhall Park | Bramhall Park parkrun # 487 | 6 Jan 18 |
| parkrun | 26:16 | | | | 113 | | | 1 | Bramhall Park | Bramhall Park parkrun # 526 | 13 Oct 18 |
| HM | 91:33 | | | 92:00 | 790 | | 85 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U23 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 20:32 | | | | 45 | | 2 | 1 | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 21:03 | | | | 102 | | | 1 | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 21:11 | | | | 88 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 21:18 | | | | 79 | | | 1 | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 21:19 | | | | 75 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 21:25 | | | | 36 | | 3 | 1 | Bramhall Park | Bramhall Park parkrun # 465 | 22 Jul 17 |
| parkrun | 21:30 | | | | 20 | | 3 | 1 | Bramhall Park | Bramhall Park parkrun # 447 | 18 Mar 17 |
| parkrun | 21:31 | | | | 86 | | | 1 | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 22:11 | | | | 17 | | 1 | 1 | Trelissick | Trelissick parkrun # 37 | 12 Aug 17 |
| parkrun | 22:20 | | | | 31 | | 2 | | Bramhall Park | Bramhall Park parkrun # 486 | 30 Dec 17 |
| 5.7KXC | 26:35 | | | | 51 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6.4KXC | 27:17 | | | | 28 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.99KXC | 33:36 | | | | 51 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 10K | 43:51 | | | 44:15 | 271 | | 34 | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 2016 U23 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:26 | | | | 48 | | | 1 | Bramhall Park | Bramhall Park parkrun # 437 | 31 Dec 16 |
| parkrun | 22:28 | | | | 41 | | | 1 | Bramhall Park | Bramhall Park parkrun # 388 | 2 Jan 16 |
| parkrun | 22:30 | | | | 52 | | | 1 | Bramhall Park | Bramhall Park parkrun # 400 | 9 Apr 16 |
| parkrun | 22:37 | | | | 165 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 22:46 | | | | 85 | | | | Bramhall Park | Bramhall Park parkrun # 436 | 24 Dec 16 |
| 5.7KXC | 26:34 | | | | 43 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.7KXC | 28:08 | | | | 36 | | | | Brecon | Gwent League | 5 Mar 16 |
| 6.1KXC | 29:10 | | | | 303 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.99KXC | 36:25 | | | | 42 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| HM | 1:41:21 | | | 1:42:36 | 2294 | | 266 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 1:49:43 | | | 1:50:54 | 3013 | | 390 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 U20 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 5 | 1 | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 400 | 71.4 | | | | 4 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| parkrun | 21:09 | | | | 84 | | | 1 | Cardiff | Cardiff parkrun # 385 | 30 May 15 |
| parkrun | 21:10 | | | | 32 | | 2 | 1 | Bramhall Park | Bramhall Park parkrun # 360 | 20 Jun 15 |
| parkrun | 21:24 | | | | 73 | | | 1 | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| parkrun | 21:25 | | | | 25 | | 3 | 1 | Bramhall Park | Bramhall Park parkrun # 385 | 12 Dec 15 |
| parkrun | 21:34 | | | | 120 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 21:36 | | | | 129 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 21:48 | | | | 38 | | | | Bramhall Park | Bramhall Park parkrun # 387 | 26 Dec 15 |
| parkrun | 22:09 | | | | 45 | | | 1 | Bramhall Park | Bramhall Park parkrun # 386 | 19 Dec 15 |
| parkrun | 22:24 | | | | 142 | | | | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| 5.9KXC | 26:20 | | | | 50 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 6.6KXC | 28:26 | | | | 49 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| HM | 1:43:35 | | | 1:47:16 | 2830 | | 356 | 7 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 26:14 | | | | 46 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U20 Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 71 | | | 1 | Bramhall Park | Bramhall Park parkrun # 320 | 16 Aug 14 |
| parkrun | 22:59 | | | | 58 | | | | Bramhall Park | Bramhall Park parkrun # 323 | 6 Sep 14 |
| parkrun | 23:28 | | | | 171 | | | | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 23:58 | | | | 217 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 24:35 | | | | 115 | | | | Bramhall Park | Bramhall Park parkrun # 319 | 9 Aug 14 |