Club: Shaftesbury Barnet Gender: Male Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: George Harrison

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 800 2:10.43 800 2:10.43 1500 4:04.92 4:06.32 4:15.3 4:10.49 4:04.92 4:12.26 4:12.35 1500 4:18.3 3000 8:44.71 8:58.90 9:01.07 8:44.71 8:58.50 8:56.61 9:03.63 8:58.05 3000 9:23.0 5000 15:39.66 15:39.66 16:04.25 16:00.21 5000 1500SC 4:40.90 1500SC 4:40.90 2000SC 6:13.91 6:13.91 6:23.3 2000SC 2000SCNWJ 6:04.46 6:04.46 2000SCNWJ 3000SC 9:14.42 9:39.16 9:38.94 9:36.35 9:51.55 9:14.42 9:28.15 9:45.56 10:09.61 3000SC 5K 15:27 15:53 15:56 15:27 5K Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 parkrun 15:50 17:00 16:23 16:30 15:50 16:52 16:07 16:36 15:57 parkrun 10K 33:05 34:26 35:32 33:33 33:05 33:52 34:36 34:09 10K 34:38

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5K	15:53				189				Armagh	Armagh International Road Races	15 Feb 18
5K	17:14				40				Norwich	Lord Mayor's 5K City Centre Classic	7 Jul 18
parkrun	17:00				1			1	Finsbury Park	Finsbury Park parkrun # 406	13 Jan 18
parkrun	17:11				2			1	Finsbury Park	Finsbury Park parkrun # 425	14 Jul 18
8KXC	30:48				17				Trent Park	Start Fitness Metropolitan League	10 Feb 18
5.38ML	30:23				33	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
12KXC	45:01				182				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	56:19				64				Brighton	South of England AA Championships	27 Jan 18
2017 SEN Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.90				25	3			Watford	Watford Open Graded Meeting	6 Sep 17
3000	9:04.89				17	3			Watford	Watford Open Graded Meeting	26 Jul 17
3000	9:13.6				2	ns			Mile End	Sweatshop Southern Athletics League Division 3N	21 May 17
5000	15:39.66				14	6			Wimbledon	Hercules Wimbledon AC 5000m Festival Night	23 Aug 17
5000	16:11.31				22	1			Tooting Bec	Herne Hill Harriers Open	1 Apr 17
5000	16:16.83				3	B			Eltham	BMC Regional Races	21 Jun 17
5K	15:56				12				Norwich	Lord Mayor's 5K City Centre Classic	8 Jul 17
5KXCL	17:37				48	L2			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	16:23				1			1	Finsbury Park	Finsbury Park parkrun # 385	12 Aug 17
parkrun	16:54				2			1	Finsbury Park	Finsbury Park parkrun # 367	11 Mar 17
parkrun	17:49				3			1	Rostrevor	Rostrevor parkrun # 12	18 Feb 17
5.25KL	16:36				26	L5			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.88KL	19:32				42	L5			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
6.38KL	21:41				12	L11			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
7.8KXC	26:55				82				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	25:21				27				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	27:30				44				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	27:53				30				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8.65KL	29:54				33	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
10K	34:26			34:26	162				London	Vitality London 10,000	29 May 17
10.2KXC	36:05				29				Parliament Hill	London Championships	18 Nov 17
11KXC	39:28				10				Hertford Heath	Hertfordshire County Champsionships	8 Jan 17
12KXC	44:45				186				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	54:58				105				Parliament Hill	South of England AA Championships	28 Jan 17
2016 SEN Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:27				87				Armagh	Armagh International Road Races	18 Feb 16
5K	16:24				24				Norwich	Lord Mayor's 5K City Centre Classic	2 Jul 16
5KXCL	17:02				40	3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	16:30				2				Finsbury Park	Finsbury Park parkrun # 317	5 Mar 16
parkrun	16:44				1			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 81	31 Dec 16
parkrun	16:46				3			1	Finsbury Park	Finsbury Park parkrun # 338	20 Aug 16
parkrun	16:56				2			1	Finsbury Park	Finsbury Park parkrun # 350	19 Nov 16
parkrun	16:59				2				Highbury Fields	Highbury Fields parkrun # 251	6 Aug 16
parkrun	17:07				1			1	Finsbury Park	Finsbury Park parkrun # 337	13 Aug 16
parkrun	17:09				6				Finsbury Park	Finsbury Park parkrun # 335	30 Jul 16
parkrun	17:42				2			1	Finsbury Park	Finsbury Park parkrun # 329	28 May 16
parkrun	18:08				1			1	Finsbury Park	Finsbury Park parkrun # 341	10 Sep 16
8KXC	27:25				31				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	27:48				50				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	28:51				14				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	28:54				71				Stevenage	Start Fitness Metropolitan League	12 Nov 16
10K	35:32				1				Abbots Langley	Abbots Langley Tough 10K	2 Oct 16
SHORT10K	32:08			32:08	97				Manchester	Trafford 10K	13 Mar 16
12KXC	41:24				4				Stevenage	Hertfordshire County Championships	9 Jan 16
12KXC	47:44				154				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	53:55				45				Parliament Hill	South of England Championships	30 Jan 16
ZXC	26:20				14				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	29 Oct 16
2015 SEN Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:04.25				1	A			Hendon	Sweatshop Southern Athletics League Division 2W	20 Jun 15
5000	16:04.95				13	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Apr 15
5000	DNS				-				Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
5KXCL	33:28				159	L3			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	15:50				5				Hackney Marshes	Hackney Marshes parkrun # 245	21 Mar 15
parkrun	16:22				3			1	Mile End	Mile End parkrun # 163	14 Mar 15
parkrun	16:34				1			1	Finsbury Park	Finsbury Park parkrun # 279	16 May 15
parkrun	16:36				2				Finsbury Park	Finsbury Park parkrun # 276	25 Apr 15
parkrun	16:40				1			1	Finsbury Park	Finsbury Park parkrun # 283	13 Jun 15
parkrun	17:27				3			1	Reading	Reading parkrun # 280	23 May 15
parkrun	17:35				2				Hackney Marshes	Hackney Marshes parkrun # 238	31 Jan 15
5.994KL	20:11				33	L3			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.664KL	25:50				22	L1			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	25:38				22				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	27:19				29				Claybury	Start Fitness Metropolitan League	10 Oct 15
5MXC	25:51				7				Kingsbury	North of Thames Championships & Liddiard Trophy	24 Oct 15
8.96KL	30:19				18	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
10K	33:33				2				Abbots Langley	Abbots Langley Tough 10K	4 Oct 15
10K	34:04			33:46	117				London	Bupa London 10,000	25 May 15
12KXC	43:44				112				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	26:29				21				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	31:33				22				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	31:55				18				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	34:37				11				Parliament Hill	London Championships	14 Nov 15
ZXC	41:43				9				St Albans	Hertfordshire County Championships	4 Jan 15
2014 SEN Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:52				3				Hackney Marshes	Hackney Marshes parkrun # 218	20 Sep 14
parkrun	17:12				2				Finsbury Park	Finsbury parkrun # 217	8 Feb 14
parkrun	17:18				2				Finsbury Park	Finsbury parkrun # 218	15 Feb 14
parkrun	17:25				4			1	Hackney Marshes	Hackney Marshes parkrun # 208	12 Jul 14
parkrun	17:36				2			1	Longrun Meadow	Longrun Meadow parkrun # 17	18 Jan 14
7.664KL	26:12				26	L1			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
10KMT	34:59			34:59	3				Abbots Langley	Abbots Langley Tough 10K	5 Oct 14
12KXC	41:57				244				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	59:25				139				Parliament Hill	Southern Championships	25 Jan 14
ZXC	22:13				8				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 14
ZXC	28:07				10				Alexandra Palace	North London Championships	22 Nov 14
ZXC	28:25				66				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	28:34				60				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	28:52				33				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	42:46				19				Watford	Hertfordshire County Championships	5 Jan 14
2013 SEN Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.32				8	17			Watford	Watford Open Graded Meeting	26 Jun 13
3000SC	9:39.16				1				Cambridge	Oxford University v Cambridge University	18 May 13
parkrun	16:07				1				St Albans	St Albans parkrun # 83	10 Aug 13
parkrun	18:50				5				Finsbury Park	Finsbury parkrun # 198	12 Oct 13
5MXC	30:27				72				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	33:05			33:05	76				London	Bupa London 10,000 (10K)	27 May 13
ZXC	28:50				20	B			Leeds	BUCS Championships	2 Feb 13
ZXC	30:56				14				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	30:58				7				Cambridge	Cambridge University Coldham's Common XC	19 Jan 13
ZXC	40:46				5				Broxbourne	Hertfordshire County Championships	6 Jan 13
2012 SEN Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:01.07				3				Hendon	BAL Super8 Cup 2012 Men	21 Jul 12
3000SC	9:38.94				4	h2			Olympic Park	BUCS Championships	5 May 12
3000SC	DNF				-				Olympic Park	BUCS Championships	7 May 12
parkrun	16:36				1				Cambridge	Cambridge parkrun # 124	30 Jun 12
7.664KL	25:23				11	L5			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
ZXC	25:08				34	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	29:00				34				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	40:52				161				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.3				3				Cambridge	Cambridge University Sports	8 May 11
3000	8:44.71				23	2			Watford	Watford Open	27 Jul 11
3000	9:01.30				3				Hendon	London Inter Club Challenge	11 Jun 11
3000SC	9:36.35				3	B			Hendon	British Athletics League Premiership	2 Jul 11
3000SC	9:43.49				3				Ashford	South of England U20 / Senior Championships	18 Jun 11
3000SC	9:44.25				4				Bedford	England Senior Championships (inc Parallel Success)	17 Jul 11
3000SC	9:44.68				2	B			Cardiff	British Athletics League Premiership	4 Jun 11
3000SC	9:52.93				5				Cambridge	Oxford And Cambridge v Harvard And Yale	28 Jun 11
3000SC	9:55.26				4	A			Cambridge	Oxford v Cambridge Varsity Match	21 May 11
5.994KL	20:03				13	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	25:54				5	L9			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
ZXC	28:05				18				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	37:45				41				Birmingham	BUCS Championships	5 Feb 11
ZXC	39:09				66				Alton Towers	English National Championships	19 Feb 11
ZXC	39:10				101				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	40:37				7				St. Albans	Hertfordshire County Championships	9 Jan 11
2010 SEN Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.49				8				Watford	Watford Graded Open	5 May 10
1500	4:13.33				9	12			Watford	Watford Graded Open	30 Jun 10
3000	8:58.50				16	3			Watford	Watford Graded Open	2 Jun 10
3000	8:59.25				12	2			Watford	Watford Graded Open	16 Jun 10
3000	9:08.51				2				Watford	Watford Graded Open	11 Aug 10
5000	16:00.21				5	B			Birmingham	British Athletics League Premiership	3 Jul 10
3000SC	9:51.55				3	A			Oxford	Oxford v Cambridge Varsity Match	15 May 10
parkrun	15:57				1				Cambridge	Cambridge parkrun # 31	28 Aug 10
5.994KL	19:24				26	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
12KXC	40:36				166				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	27:39				28				Trent Park	Metropolitan League	13 Nov 10
ZXC	32:47				3				RHS Holbrook	RAF v Cambridge Uni v EAA	30 Oct 10
ZXC	41:47				9				Wimbledon Common	Oxford vs Cambridge Varsity Match	4 Dec 10
ZXC	45:12				243				Leeds	English National Championships	27 Feb 10
2009 U23 Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.92				6				Hendon	BMC Regional Races	25 Apr 09
3000	8:56.61				5				Watford	Watford Open Graded Meeting	23 Sep 09
3000SC	9:14.42				2				Philadephia PA, USA	Penn/Cornell vs Oxford/Cambridge	18 Apr 09
3000SC	9:20.82				6				Bedford	BUCS Championships	4 May 09
3000SC	9:24.62				3				New Haven CT, USA	Yale/Harvard vs. Oxford/Cambridge	10 Apr 09
3000SC	9:24.99				2	h2			Bedford	BUCS Championships	2 May 09
3000SC	9:40.03				2	A			Cambridge	Oxford v Cambridge Varsity Match	16 May 09
3.6ML	18:05				8=				Oxford	Teddy Hall Relays	11 Mar 09
10K	33:52				2				Abbots Langley	Abbots Langley Tough 10	4 Oct 09
10K	36:26			35:13	83				Berlin, GER	Berlin 10K Champions Run	22 Aug 09
ZRDL	16:28				3				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	18:58				27	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	20:23				19				Aberdeen	Banter Race	7 Feb 09
ZXC	25:58				11				Kingsbury	North of the Thames Championships	12 Dec 09
ZXC	29:37				2				RAF Halton	RAF v Cambridge Uni v Eastern Counties	7 Nov 09
ZXC	40:39				13				Wimbledon Common	Oxford vs Cambridge Varsity Match	5 Dec 09
2008 U23 Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	19:51								Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	41:26				12				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 08
2007 U23 Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:03.63								Watford	Watford Open Graded Meeting	25 Jul 07
3000SC	9:28.15				5				Bedford	BUSA Championships	7 May 07
3000SC	9:39.48				2	h2			Bedford	BUSA Championships	5 May 07
3000SC	9:47.43				2	B			Hendon	British Athletics League Premiership	4 Aug 07
3000SC	9:54.08				2				Cambridge	Oxford v Cambridge Varsity Match	19 May 07
3000SC	9:54.73				2				Bedford	British Athletics League Golden Jubilee Cup Final	18 Aug 07
3000SC	10:01.16								Oxford	Oxford & Cambridge v Harvard & Yale	27 Jun 07
3000SC	10:02.22								Birmingham	BAL 3 - Premiership	7 Jul 07
10K	34:36				3				Abbots Langley	Abbots Langley Tough 10K	7 Oct 07
ZXC	27:02				4				Holkham Park	Southern Cross Country Championships	27 Jan 07
ZXC	36:49				7				Barnham	Eastern AA v RAF v Cambridge Uni H&H	27 Oct 07
ZXC	40:46				8				Wimbledon Common	Varsity Cross Country Match - Oxford vs. Cambridge	1 Dec 07
2006 U20 Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.26				4	A			Watford	Watford Open Meeting	6 Sep 06
3000	8:58.05				6	A			Watford	Watford Open Meeting	20 Sep 06
3000	9:05.56				8	1			Watford	Watford Open Meeting	19 Apr 06
2000SC	6:13.91				3				Derby	National Junior League National Final	10 Sep 06
2000SC	6:18.1				1				Haringey	National Junior League Southern Premier	11 Jun 06
2000SC	6:19.5				1				Stevenage	National Junior League Southern Premier	16 Jul 06
2000SC	6:21.9				1				Eton	National Junior League Southern Premier	13 Aug 06
2000SC	6:23.05				3				Hendon	National Junior League Southern Premier	7 May 06
3000SC	9:45.56				6	h2			Birmingham	BUSA Championships	29 Apr 06
3000SC	9:54.37				12				Birmingham	BUSA Championships	1 May 06
3000SC	9:54.83				8				Bedford	AAA U23-U20 Championships	22 Jul 06
3000SC	9:55.32				3				Oxford	Oxford University V Cambridge University	20 May 06
3000SC	9:57.3				1				Cambridge	Cambridge University Open Meeting	6 May 06
10K	34:09				1				Abbotts Langley	Abbotts Langley Tough 10	1 Oct 06
2005 U20 Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.35				4	A			Watford	WATFORD OPEN GRADED	18 May 05
1500	4:13.85				2	B			Watford	WATFORD OPEN GRADED Watford	23 Mar 05
2000SC	6:23.3				1				Ashford	National Junior League, Southern Premier, Round 2	22 May 05
2000SC	6:28.7				1	B			Ware	National Junior League - Southern Premier	19 Jun 05
2000SCNWJ	6:04.46				1	B			Derby	National Jun League	11 Sep 05
3000SC	10:09.61				11	1			Eton	Unknown	4 Jun 05
2004 U20 Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:23.0				13				Watford	WATFORD OPEN GRADED Watford	1 Sep 04
10K	34:38				3				Abbots Langley	ABBOTS LANGLEY TOUGH 10km	3 Oct 04
2003 U17 Shaftesbury Barnet/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.43				6	N			Watford	Watford Open	25 Jun 03
800	2:12.83				6	B			Watford	WOPEN	14 May 03
1500	4:18.3				7	C			Watford	WOpen WATFORD	9 Jul 03
1500SC	4:40.90				4				Birmingham	UKA YAL FINAL ALEXANDER STADIUM	30 Jul 03
1500SC	4:42.0				1				Watford	HERTFORDSHIRE Watford	14 Jun 03
1500SC	4:49.7				1	B			Hemel Hempstead	SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD	3 Aug 03
1500SC	4:53.0				2				Norwich	SP Uni of East Anglia	20 Jul 03
1500SC	4:57.6				1	B			Croydon	SP Croydon	1 Jun 03

Total Performances: 202

Please see the Submit section for details of how to notify us of any missing performances.

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