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Matt Grant
Club:
Shaftesbury Barnet
Gender:
Male
Age Group:
V35
County:
Hertfordshire
Region:
London
Nation:
England
Lead Coach:
George Harrison
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Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
2003
800
2:10.43
800
2:10.43
1500
4:04.92
4:06.32
4:15.3
4:10.49
1500
4:04.92
4:12.26
4:12.35
4:18.3
3000
8:44.71
8:58.90
9:01.07
8:44.71
8:58.50
3000
8:56.61
9:03.63
8:58.05
9:23.0
5000
15:39.66
16:14.21
15:39.66
16:04.25
16:00.21
5000
1500SC
4:40.90
1500SC
4:40.90
2000SC
6:13.91
2000SC
6:13.91
6:23.3
2000SCNWJ
6:04.46
2000SCNWJ
6:04.46
3000SC
9:14.42
9:39.16
9:38.94
9:36.35
9:51.55
3000SC
9:14.42
9:28.15
9:45.56
10:09.61
5K
15:27
15:53
15:56
15:27
5K
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
2003
parkrun
15:50
16:56
17:58
17:35
18:07
16:43
16:23
16:30
15:50
16:52
16:07
16:36
15:57
parkrun
5M
27:13
27:13
5M
10K
33:05
34:26
35:32
33:33
33:05
10K
33:52
34:36
34:09
34:38
Performances
Submit
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2023 V35 Shaftesbury Barnet
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:56
6
1
Finsbury Park
Finsbury Park parkrun # 591
13 May 23
2022 SEN Shaftesbury Barnet
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:58
4
1
Finsbury Park
Finsbury Park parkrun # 551
4 Jun 22
parkrun
18:31
2
1
Tetbury Goods Shed
Tetbury Goods Shed parkrun # 81
30 Apr 22
2021 SEN Shaftesbury Barnet
Event
Perf
Pos
Venue
Meeting
Date
5M
27:13
73
Battersea Park
Friday Under the Lights Christmas 5
17 Dec 21
2020 SEN Shaftesbury Barnet
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:35
6
Finsbury Park
Finsbury Park parkrun # 500
11 Jan 20
parkrun
17:49
5
Finsbury Park
Finsbury Park parkrun # 503
1 Feb 20
parkrun
17:55
8
Finsbury Park
Finsbury Park parkrun # 505
15 Feb 20
parkrun
18:05
8
Finsbury Park
Finsbury Park parkrun # 504
8 Feb 20
parkrun
18:38
12
Finsbury Park
Finsbury Park parkrun # 499
4 Jan 20
2019 SEN Shaftesbury Barnet
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:07
4
Finsbury Park
Finsbury Park parkrun # 496
21 Dec 19
parkrun
18:18
9
1
Princes
Princes parkrun # 448
23 Nov 19
parkrun
18:31
11
Finsbury Park
Finsbury Park parkrun # 490
9 Nov 19
parkrun
18:41
13
Finsbury Park
Finsbury Park parkrun # 491
16 Nov 19
parkrun
19:13
19
Finsbury Park
Finsbury Park parkrun # 494
7 Dec 19
7.5KXC
28:45
21
Alexandra Palace
Start Fitness Metropolitan League
9 Feb 19
8KXC
27:44
31
Wormwood Scrubs
Start Fitness Metropolitan League
12 Jan 19
12KXC
41:03
19
Greenford
Middlesex County Championships
5 Jan 19
12KXC
42:14
261
Leeds
ECCA Saucony English National Championships
23 Feb 19
15KXC
50:20
68
Parliament Hill
South of England AA Championships
26 Jan 19
2018 SEN Shaftesbury Barnet
Event
Perf
Pos
Venue
Meeting
Date
5000
16:14.21
8
3
Wimbledon
Hercules Wimbledon 5000m Festival Night
15 Aug 18
5K
15:53
189
Armagh
Armagh International Road Races
15 Feb 18
5K
17:14
40
Norwich
Lord Mayor's 5K City Centre Classic
7 Jul 18
5KXCL
17:29
42
L4
Mansfield
ECCA Saucony English National Relay Championships
3 Nov 18
parkrun
16:43
1
1
Burnham and Highbridge
Burnham and Highbridge parkrun # 183
29 Dec 18
parkrun
17:00
1
1
Finsbury Park
Finsbury Park parkrun # 406
13 Jan 18
parkrun
17:11
2
1
Finsbury Park
Finsbury Park parkrun # 425
14 Jul 18
5.8KL
19:46
52
L2
Crystal Palace
Southern Men's 6-Stage Relays
23 Sep 18
4MXC
22:52
10
Wimbledon Common
Oxford v Cambridge Varsity Match
1 Dec 18
8KXC
26:51
16
Kingsbury
Liddiard Trophy (Inc North of Thames Championships)
27 Oct 18
8KXC
29:54
86
Claybury Park
Start Fitness Metropolitan League
13 Oct 18
8KXC
30:48
17
Trent Park
Start Fitness Metropolitan League
10 Feb 18
5.38ML
30:23
33
L11
Sutton Coldfield
ERRA National Men's 12-Stage Relays
14 Apr 18
12KXC
45:01
182
Parliament Hill
ECCA Saucony English National Championships
24 Feb 18
15KXC
56:19
64
Brighton
South of England AA Championships
27 Jan 18
2017 SEN Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
3000
8:58.90
25
3
Watford
Watford Open Graded Meeting
6 Sep 17
3000
9:04.89
17
3
Watford
Watford Open Graded Meeting
26 Jul 17
3000
9:13.6
2
ns
Mile End
Sweatshop Southern Athletics League Division 3N
21 May 17
5000
15:39.66
14
6
Wimbledon
Hercules Wimbledon AC 5000m Festival Night
23 Aug 17
5000
16:11.31
22
1
Tooting Bec
Herne Hill Harriers Open
1 Apr 17
5000
16:16.83
3
B
Eltham
BMC Regional Races
21 Jun 17
5K
15:56
12
Norwich
Lord Mayor's 5K City Centre Classic
8 Jul 17
5KXCL
17:37
48
L2
Mansfield
ECCA Saucony English National Relay Championships
4 Nov 17
parkrun
16:23
1
1
Finsbury Park
Finsbury Park parkrun # 385
12 Aug 17
parkrun
16:54
2
1
Finsbury Park
Finsbury Park parkrun # 367
11 Mar 17
parkrun
17:49
3
1
Rostrevor
Rostrevor parkrun # 12
18 Feb 17
5.25KL
16:36
26
L5
Crystal Palace
Southern Men's 6-Stage Relays
24 Sep 17
5.88KL
19:32
42
L5
Sutton Park
ERRA Men's National 6-Stage Relays
7 Oct 17
6.38KL
21:41
12
L11
Gravesend
Southern Men's 12-Stage Relays
25 Mar 17
7.8KXC
26:55
82
Welwyn Garden City
Start Fitness Metropolitan League
11 Nov 17
8KXC
25:21
27
Uxbridge
Start Fitness Metropolitan League
2 Dec 17
8KXC
27:30
44
Claybury Park
Start Fitness Metropolitan League
14 Oct 17
8KXC
27:53
30
Trent Park
Start Fitness Metropolitan League
14 Jan 17
8.65KL
29:54
33
L11
Sutton Coldfield
ERRA National Men's 12-Stage Relays
8 Apr 17
10K
34:26
34:26
162
London
Vitality London 10,000
29 May 17
10.2KXC
36:05
29
Parliament Hill
London Championships
18 Nov 17
11KXC
39:28
10
Hertford Heath
Hertfordshire County Champsionships
8 Jan 17
12KXC
44:45
186
Nottingham
ECCA Saucony English National Championships
25 Feb 17
15KXC
54:58
105
Parliament Hill
South of England AA Championships
28 Jan 17
2016 SEN Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
5K
15:27
87
Armagh
Armagh International Road Races
18 Feb 16
5K
16:24
24
Norwich
Lord Mayor's 5K City Centre Classic
2 Jul 16
5KXCL
17:02
40
3
Mansfield
ECCA Saucony English National Relay Championships
5 Nov 16
parkrun
16:30
2
Finsbury Park
Finsbury Park parkrun # 317
5 Mar 16
parkrun
16:44
1
1
Burnham and Highbridge
Burnham and Highbridge parkrun # 81
31 Dec 16
parkrun
16:46
3
1
Finsbury Park
Finsbury Park parkrun # 338
20 Aug 16
parkrun
16:56
2
1
Finsbury Park
Finsbury Park parkrun # 350
19 Nov 16
parkrun
16:59
2
Highbury Fields
Highbury Fields parkrun # 251
6 Aug 16
parkrun
17:07
1
1
Finsbury Park
Finsbury Park parkrun # 337
13 Aug 16
parkrun
17:09
6
Finsbury Park
Finsbury Park parkrun # 335
30 Jul 16
parkrun
17:42
2
1
Finsbury Park
Finsbury Park parkrun # 329
28 May 16
parkrun
18:08
1
1
Finsbury Park
Finsbury Park parkrun # 341
10 Sep 16
8KXC
27:25
31
Wormwood Scrubs
Start Fitness Metropolitan League
3 Dec 16
8KXC
27:48
50
Claybury Park
Start Fitness Metropolitan League
15 Oct 16
8KXC
28:51
14
Alexandra Palace
Start Fitness Metropolitan League
13 Feb 16
8KXC
28:54
71
Stevenage
Start Fitness Metropolitan League
12 Nov 16
10K
35:32
1
Abbots Langley
Abbots Langley Tough 10K
2 Oct 16
SHORT10K
32:08
32:08
97
Manchester
Trafford 10K
13 Mar 16
12KXC
41:24
4
Stevenage
Hertfordshire County Championships
9 Jan 16
12KXC
47:44
154
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
15KXC
53:55
45
Parliament Hill
South of England Championships
30 Jan 16
ZXC
26:20
14
Kingsbury
Liddiard Trophy (Inc North of Thames Championships)
29 Oct 16
2015 SEN Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
5000
16:04.25
1
A
Hendon
Sweatshop Southern Athletics League Division 2W
20 Jun 15
5000
16:04.95
13
1
Parliament Hill
Highgate Harriers/City of London Open Meeting
15 Apr 15
5KXCL
33:28
159
L3
Mansfield
ECCA Saucony English National Relay Championships
31 Oct 15
parkrun
15:50
5
Hackney Marshes
Hackney Marshes parkrun # 245
21 Mar 15
parkrun
16:22
3
1
Mile End
Mile End parkrun # 163
14 Mar 15
parkrun
16:34
1
1
Finsbury Park
Finsbury Park parkrun # 279
16 May 15
parkrun
16:36
2
Finsbury Park
Finsbury Park parkrun # 276
25 Apr 15
parkrun
16:40
1
1
Finsbury Park
Finsbury Park parkrun # 283
13 Jun 15
parkrun
17:27
3
1
Reading
Reading parkrun # 280
23 May 15
parkrun
17:35
2
Hackney Marshes
Hackney Marshes parkrun # 238
31 Jan 15
5.994KL
20:11
33
L3
Aldershot
Southern Men's 6-Stage Relays
20 Sep 15
7.664KL
25:50
22
L1
Milton Keynes
Southern Men's 12 Stage Relays
29 Mar 15
8KXC
25:38
22
Wormwood Scrubs
Start Fitness Metropolitan League
5 Dec 15
8KXC
27:19
29
Claybury
Start Fitness Metropolitan League
10 Oct 15
5MXC
25:51
7
Kingsbury
North of Thames Championships & Liddiard Trophy
24 Oct 15
8.96KL
30:19
18
L11
Sutton Coldfield
ERRA National Men's 12-Stage Relays
11 Apr 15
10K
33:33
2
Abbots Langley
Abbots Langley Tough 10K
4 Oct 15
10K
33:46
34:04
117
London
Bupa London 10,000
25 May 15
12KXC
43:44
112
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
26:29
21
Wormwood Scrubs
ATW Metropolitan League
7 Feb 15
ZXC
31:33
22
Stevenage
Start Fitness Metropolitan League
7 Nov 15
ZXC
31:55
18
Horsenden Hill
ATW Metropolitan League
10 Jan 15
ZXC
34:37
11
Parliament Hill
London Championships
14 Nov 15
ZXC
41:43
9
St Albans
Hertfordshire County Championships
4 Jan 15
2014 SEN Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:52
3
Hackney Marshes
Hackney Marshes parkrun # 218
20 Sep 14
parkrun
17:12
2
Finsbury Park
Finsbury parkrun # 217
8 Feb 14
parkrun
17:18
2
Finsbury Park
Finsbury parkrun # 218
15 Feb 14
parkrun
17:25
4
1
Hackney Marshes
Hackney Marshes parkrun # 208
12 Jul 14
parkrun
17:36
2
1
Longrun Meadow
Longrun Meadow parkrun # 17
18 Jan 14
7.664KL
26:12
26
L1
Milton Keynes
Southern Men's 12 Stage Relays
16 Mar 14
10KMT
34:59
34:59
3
Abbots Langley
Abbots Langley Tough 10K
5 Oct 14
12KXC
41:57
244
Nottingham
ECCA English National Championships
22 Feb 14
15KXC
59:25
139
Parliament Hill
Southern Championships
25 Jan 14
ZXC
22:13
8
Wimbledon Common
Oxford v Cambridge Varsity Match
6 Dec 14
ZXC
28:07
10
Alexandra Palace
North London Championships
22 Nov 14
ZXC
28:25
66
Claybury
ATW Metropolitan League
11 Oct 14
ZXC
28:34
60
Stevenage
ATW Metropolitan League
8 Nov 14
ZXC
28:52
33
Uxbridge
ATW Metropolitan League
20 Dec 14
ZXC
42:46
19
Watford
Hertfordshire County Championships
5 Jan 14
2013 SEN Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:06.32
8
17
Watford
Watford Open Graded Meeting
26 Jun 13
3000SC
9:39.16
1
Cambridge
Oxford University v Cambridge University
18 May 13
parkrun
16:07
1
St Albans
St Albans parkrun # 83
10 Aug 13
parkrun
18:50
5
Finsbury Park
Finsbury parkrun # 198
12 Oct 13
5MXC
30:27
72
Alexandra Palace
ATW Metropolitan League
21 Dec 13
10K
33:05
33:05
76
London
Bupa London 10,000 (10K)
27 May 13
ZXC
28:50
20
B
Leeds
BUCS Cross Country Championships
2 Feb 13
ZXC
30:56
14
Northwood
ATW Metropolitan League
9 Feb 13
ZXC
30:58
7
Cambridge
Cambridge University Coldham's Common XC
19 Jan 13
ZXC
40:46
5
Broxbourne
Hertfordshire County Championships
6 Jan 13
2012 SEN Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
3000
9:01.07
3
Hendon
BAL Super8 Cup 2012 Men
21 Jul 12
3000SC
9:38.94
4
h2
Olympic Park
BUCS Championships
5 May 12
3000SC
DNF
-
Olympic Park
BUCS Championships
7 May 12
parkrun
16:36
1
Milton Country
Cambridge parkrun # 124
30 Jun 12
7.664KL
25:23
11
L5
Milton Keynes
SEAA Men's 12-Stage Relay Long Legs
25 Mar 12
ZXC
25:08
34
B
Cardiff
BUCS Cross Country Championships
4 Feb 12
ZXC
29:00
34
Alexandra Palace
ATW Metropolitan League
15 Dec 12
ZXC
40:52
161
Parliament Hill
English National Championships
25 Feb 12
2011 SEN Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:15.3
3
Cambridge
Cambridge University Sports
8 May 11
3000
8:44.71
23
2
Watford
Watford Open
27 Jul 11
3000
9:01.30
3
Hendon
London Inter Club Challenge
11 Jun 11
3000SC
9:36.35
3
B
Hendon
British Athletics League Premiership
2 Jul 11
3000SC
9:43.49
3
Ashford
South of England U20 / Senior Championships
18 Jun 11
3000SC
9:44.25
4
Bedford
England Senior Championships (inc Parallel Success)
17 Jul 11
3000SC
9:44.68
2
B
Cardiff
British Athletics League Premiership
4 Jun 11
3000SC
9:52.93
5
Cambridge
Oxford And Cambridge v Harvard And Yale
28 Jun 11
3000SC
9:55.26
4
A
Cambridge
Oxford v Cambridge Varsity Match
21 May 11
5.994KL
20:03
13
L5
Aldershot
Southern Road Relay Championships
25 Sep 11
7.978KL
25:54
5
L9
Milton Keynes
Southern Men's 12 Stage Relays (Long Legs)
27 Mar 11
ZXC
28:05
18
Alexandra Palace
Metropolitan League
15 Jan 11
ZXC
37:45
41
Birmingham
BUCS Cross Country Championships
5 Feb 11
ZXC
39:09
66
Alton Towers
English National Championships
19 Feb 11
ZXC
39:10
101
Birmingham
CAU Inter County Championships
5 Mar 11
ZXC
40:37
7
St. Albans
Hertfordshire County Championships
9 Jan 11
2010 SEN Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:10.49
8
Watford
Watford Graded Open
5 May 10
1500
4:13.33
9
12
Watford
Watford Graded Open
30 Jun 10
3000
8:58.50
16
3
Watford
Watford Graded Open
2 Jun 10
3000
8:59.25
12
2
Watford
Watford Graded Open
16 Jun 10
3000
9:08.51
2
Watford
Watford Graded Open
11 Aug 10
5000
16:00.21
5
B
Birmingham
British Athletics League Premiership
3 Jul 10
3000SC
9:51.55
3
A
Oxford
Oxford v Cambridge Varsity Match
15 May 10
parkrun
15:57
1
Milton Country
Cambridge parkrun # 31
28 Aug 10
5.994KL
19:24
26
L1
Aldershot
Southern 6 Stage Road Relays
26 Sep 10
12KXC
40:36
166
Birmingham
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships
13 Mar 10
ZXC
27:39
28
Trent Park
Metropolitan League
13 Nov 10
ZXC
32:47
3
RHS Holbrook
RAF v Cambridge Uni v EAA
30 Oct 10
ZXC
41:47
9
Wimbledon Common
Oxford vs Cambridge Varsity Match
4 Dec 10
ZXC
45:12
243
Leeds
English National Championships
27 Feb 10
2009 U23 Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:04.92
6
Hendon
BMC Regional Races
25 Apr 09
3000
8:56.61
5
Watford
Watford Open Graded Meeting
23 Sep 09
3000SC
9:14.42
2
Philadephia PA, USA
Penn/Cornell vs Oxford/Cambridge
18 Apr 09
3000SC
9:20.82
6
Bedford
BUCS Championships
4 May 09
3000SC
9:24.62
3
New Haven CT, USA
Yale/Harvard vs. Oxford/Cambridge
10 Apr 09
3000SC
9:24.99
2
h2
Bedford
BUCS Championships
2 May 09
3000SC
9:40.03
2
A
Cambridge
Oxford v Cambridge Varsity Match
16 May 09
3.6ML
18:05
8=
Oxford
Teddy Hall Relays
11 Mar 09
10K
33:52
2
Abbots Langley
Abbots Langley Tough 10
4 Oct 09
10K
35:13
36:26
83
Berlin, GER
Berlin 10K Champions Run
22 Aug 09
ZRDL
16:28
3
London Hyde Park
Hyde Park Relays
14 Feb 09
ZRDL
18:58
27
L5
Sutton Coldfield
National 6 Stage Relays
17 Oct 09
ZXC
20:23
19
Aberdeen
Banter Race
7 Feb 09
ZXC
25:58
11
Kingsbury
North of the Thames Championships
12 Dec 09
ZXC
29:37
2
RAF Halton
RAF v Cambridge Uni v Eastern Counties
7 Nov 09
ZXC
40:39
13
Wimbledon Common
Oxford vs Cambridge Varsity Match
5 Dec 09
2008 U23 Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
5.994KL
19:51
Aldershot
South of England 6 Stage Relay
27 Sep 08
ZXC
41:26
12
Wimbledon Common
Oxford v Cambridge Varsity Match
6 Dec 08
2007 U23 Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
3000
9:03.63
Watford
Watford Open Graded Meeting
25 Jul 07
3000SC
9:28.15
5
Bedford
BUSA Championships
7 May 07
3000SC
9:39.48
2
h2
Bedford
BUSA Championships
5 May 07
3000SC
9:47.43
2
B
Hendon
British Athletics League Premiership
4 Aug 07
3000SC
9:54.08
2
Cambridge
Oxford v Cambridge Varsity Match
19 May 07
3000SC
9:54.73
2
Bedford
British Athletics League Golden Jubilee Cup Final
18 Aug 07
3000SC
10:01.16
Oxford
Oxford & Cambridge v Harvard & Yale
27 Jun 07
3000SC
10:02.22
Birmingham
British Athletics League Division 1
7 Jul 07
10K
34:36
3
Abbots Langley
Abbots Langley Tough 10K
7 Oct 07
ZXC
27:02
4
Holkham Park
Southern Cross Country Championships
27 Jan 07
ZXC
36:49
7
Barnham
Eastern AA v RAF v Cambridge Uni H&H
27 Oct 07
ZXC
40:46
8
Wimbledon Common
Varsity Cross Country Match - Oxford vs. Cambridge
1 Dec 07
2006 U20 Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:12.26
4
A
Watford
Watford Open Meeting
6 Sep 06
3000
8:58.05
6
A
Watford
Watford Open Meeting
20 Sep 06
3000
9:05.56
8
1
Watford
Watford Open Meeting
19 Apr 06
2000SC
6:13.91
3
Derby
National Junior League National Final
10 Sep 06
2000SC
6:18.1
1
Haringey
National Junior League Southern Premier
11 Jun 06
2000SC
6:19.5
1
Stevenage
National Junior League Southern Premier
16 Jul 06
2000SC
6:21.9
1
Eton
National Junior League Southern Premier
13 Aug 06
2000SC
6:23.05
3
Hendon
National Junior League Southern Premier
7 May 06
3000SC
9:45.56
6
h2
Birmingham
BUSA Championships
29 Apr 06
3000SC
9:54.37
12
Birmingham
BUSA Championships
1 May 06
3000SC
9:54.83
8
Bedford
AAA U23-U20 Championships
22 Jul 06
3000SC
9:55.32
3
Oxford
Oxford University V Cambridge University
20 May 06
3000SC
9:57.3
1
Cambridge
Cambridge University Open Meeting
6 May 06
10K
34:09
1
Abbotts Langley
Abbotts Langley Tough 10
1 Oct 06
2005 U20 Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:12.35
4
A
Watford
Watford Open Graded
18 May 05
1500
4:13.85
2
B
Watford
Watford Open Graded
23 Mar 05
2000SC
6:23.3
1
Ashford
National Junior League Southern Premier Division
22 May 05
2000SC
6:28.7
1
B
Ware
National Junior League Southern Premier
19 Jun 05
2000SCNWJ
6:04.46
1
B
Derby
National Junior League Final
11 Sep 05
3000SC
10:09.61
11
1
Eton
-
4 Jun 05
2004 U20 Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
3000
9:23.0
13
Watford
Watford Open Meeting
1 Sep 04
10K
34:38
3
Abbots Langley
ABBOTS LANGLEY TOUGH 10km
3 Oct 04
2003 U17 Shaftesbury Barnet/Cambridge Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:10.43
6
N
Watford
Watford Open
25 Jun 03
800
2:12.83
6
B
Watford
Watford Open
14 May 03
1500
4:18.3
7
C
Watford
Watford Open
9 Jul 03
1500SC
4:40.90
4
Birmingham
Birchfield Harriers Open
30 Jul 03
1500SC
4:42.0
1
Watford
Hertfordshire Schools Championships
14 Jun 03
1500SC
4:49.7
1
B
Hemel Hempstead
SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD
3 Aug 03
1500SC
4:53.0
2
Norwich
SP Uni of East Anglia
20 Jul 03
1500SC
4:57.6
1
B
Croydon
SP Croydon
1 Jun 03
Total Performances: 227
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UK Rankings
Event
AG
Year
Rank
1500
U17
2003
135
1500
U20
2005
170
1500
U20
2006
181
1500
U23
2009
148
1500
ALL
2009
503
1500
ALL
2010
747
1500
ALL
2011
1026
1500
ALL
2013
627
3000
ALL
2006
315
3000
U20
2006
72
3000
ALL
2009
394
3000
U23
2009
90
3000
ALL
2010
472
3000
ALL
2011
307
3000
ALL
2012
500
3000
ALL
2017
572
5000
ALL
2010
406
5000
ALL
2015
566
5000
ALL
2017
406
5000
ALL
2018
768
1500SC
U17
2003
33
2000SC
U20
2005
31
2000SC
ALL
2006
19
2000SC
U20
2006
16
3000SC
U20
2005
24
3000SC
U20
2006
11
3000SC
ALL
2006
86
3000SC
ALL
2007
43
3000SC
U23
2007
12
3000SC
U23
2009
9
3000SC
ALL
2009
21
3000SC
ALL
2010
92
3000SC
ALL
2011
53
3000SC
ALL
2012
53
3000SC
ALL
2013
48
5K
ALL
2016
268
5K
ALL
2017
623
5K
ALL
2018
612
parkrun
U23
2010
22
parkrun
ALL
2010
115
parkrun
ALL
2012
648
parkrun
ALL
2013
318
parkrun
ALL
2015
226
parkrun
ALL
2016
987
parkrun
ALL
2018
1808
parkrun
ALL
2018
1808
parkrun
V35
2022
1673
parkrun
V35
2023
554
parkrun
ALL
2023
2799
parkrun
ALL
AT
1712
parkrun
V35
AT
2118
5M
ALL
2021
275
10K
U20
2004
65
10K
ALL
2004
1227
10K
ALL
2006
1001
10K
U20
2006
70
10K
ALL
2007
1255
10K
U23
2007
124
10K
ALL
2009
912
10K
U23
2009
127
10K
ALL
2013
582
10K
ALL
2015
850
10K
ALL
2016
2546
10K
ALL
2017
1524