| 2025 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 52:40 | | | | 213 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 75:23 | | | 75:38 | 203 | | | | Ghent, BEL | Runners' lab Bashir's Run. | 9 Mar 25 |
| Mar | 2:42:04 | c | | | 132 | | | | Milan, ITA | Wizz Air Milano Marathon | 6 Apr 25 |
| 2024 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:09 | | | 17:19 | 43 | | | 2 | Brussels, BEL | Brussels Corrida 5K | 14 Dec 24 |
| 7.5KXC | 29:18 | | | | 30 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 5M | 27:19 | | | | 94 | W2 | | 7 | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 10K | 34:03 | | | 34:06 | 71 | 2 | | 6 | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 34:13 | | | 34:13 | 17 | | | | The Hague, NED | NN CPC Loop Den Haag 10K | 10 Mar 24 |
| 10M | 55:46 | | | | 56 | | | | Antwerp, BEL | Baloise Antwerp 10 | 21 Apr 24 |
| 20K | 72:40 | | | | 170 | | | | Brussels, BEL | 20km de Bruxelles | 26 May 24 |
| Mar | 2:47:38 | | | 2:48:30 | 360 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 24 |
| 2023 V35 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:56 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 591 | 13 May 23 |
| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 4 | | | 1 | Finsbury Park | Finsbury Park parkrun # 551 | 4 Jun 22 |
| parkrun | 18:31 | | | | 2 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 81 | 30 Apr 22 |
| 2021 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:13 | | | | 73 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 2020 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 6 | | | | Finsbury Park | Finsbury Park parkrun # 500 | 11 Jan 20 |
| parkrun | 17:49 | | | | 5 | | | | Finsbury Park | Finsbury Park parkrun # 503 | 1 Feb 20 |
| parkrun | 17:55 | | | | 8 | | | | Finsbury Park | Finsbury Park parkrun # 505 | 15 Feb 20 |
| parkrun | 18:05 | | | | 8 | | | | Finsbury Park | Finsbury Park parkrun # 504 | 8 Feb 20 |
| parkrun | 18:38 | | | | 12 | | | | Finsbury Park | Finsbury Park parkrun # 499 | 4 Jan 20 |
| 2019 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 4 | | | | Finsbury Park | Finsbury Park parkrun # 496 | 21 Dec 19 |
| parkrun | 18:18 | | | | 9 | | | 1 | Princes | Princes parkrun # 448 | 23 Nov 19 |
| parkrun | 18:31 | | | | 11 | | | | Finsbury Park | Finsbury Park parkrun # 490 | 9 Nov 19 |
| parkrun | 18:41 | | | | 13 | | | | Finsbury Park | Finsbury Park parkrun # 491 | 16 Nov 19 |
| parkrun | 19:13 | | | | 19 | | | | Finsbury Park | Finsbury Park parkrun # 494 | 7 Dec 19 |
| 7.5KXC | 28:45 | | | | 21 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 27:44 | | | | 31 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 12KXC | 41:03 | | | | 19 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 12KXC | 42:14 | | | | 261 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 50:20 | | | | 68 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.21 | | | | 8 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5K | 15:53 | | | | 189 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 17:14 | | | | 40 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXCL | 17:29 | | | | 42 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 183 | 29 Dec 18 |
| parkrun | 17:00 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 406 | 13 Jan 18 |
| parkrun | 17:11 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 425 | 14 Jul 18 |
| 5.8KL | 19:46 | | | | 52 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4MXC | 22:52 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| 8KXC | 26:51 | | | | 16 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 29:54 | | | | 86 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 30:48 | | | | 17 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 30:23 | | | | 33 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 12KXC | 45:01 | | | | 182 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 56:19 | | | | 64 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.90 | | | | 25 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 9:04.89 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:13.6 | | | | 2 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 5000 | 15:39.66 | | | | 14 | 6 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 16:11.31 | | | | 22 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 5000 | 16:16.83 | | | | 3 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5K | 15:56 | | | | 12 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5KXCL | 17:37 | | | | 48 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 385 | 12 Aug 17 |
| parkrun | 16:54 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 367 | 11 Mar 17 |
| parkrun | 17:49 | | | | 3 | | | 1 | Rostrevor | Rostrevor parkrun # 12 | 18 Feb 17 |
| 5.25KL | 16:36 | | | | 26 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:32 | | | | 42 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 21:41 | | | | 12 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 26:55 | | | | 82 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:21 | | | | 27 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:30 | | | | 44 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 27:53 | | | | 30 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8.65KL | 29:54 | | | | 33 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 34:26 | | | 34:26 | 162 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 36:05 | | | | 29 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 11KXC | 39:28 | | | | 10 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 12KXC | 44:45 | | | | 186 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 54:58 | | | | 105 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:27 | | | | 87 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 16:24 | | | | 24 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5KXCL | 17:02 | | | | 40 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:30 | | | | 2 | | | | Finsbury Park | Finsbury Park parkrun # 317 | 5 Mar 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 81 | 31 Dec 16 |
| parkrun | 16:46 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 338 | 20 Aug 16 |
| parkrun | 16:56 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 350 | 19 Nov 16 |
| parkrun | 16:59 | | | | 2 | | | | Highbury Fields | Highbury Fields parkrun # 251 | 6 Aug 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 337 | 13 Aug 16 |
| parkrun | 17:09 | | | | 6 | | | | Finsbury Park | Finsbury Park parkrun # 335 | 30 Jul 16 |
| parkrun | 17:42 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 329 | 28 May 16 |
| parkrun | 18:08 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 341 | 10 Sep 16 |
| 8KXC | 27:25 | | | | 31 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:48 | | | | 50 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 28:51 | | | | 14 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 28:54 | | | | 71 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 10K | 35:32 | | | | 1 | | | | Abbots Langley | Abbots Langley Tough 10K | 2 Oct 16 |
| SHORT10K | 32:08 | | | 32:08 | 97 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 41:24 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 12KXC | 47:44 | | | | 154 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 53:55 | | | | 45 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 26:20 | | | | 14 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.25 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 5000 | 16:04.95 | | | | 13 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 5KXCL | 33:28 | | | | 159 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:50 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun # 245 | 21 Mar 15 |
| parkrun | 16:22 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 163 | 14 Mar 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 279 | 16 May 15 |
| parkrun | 16:36 | | | | 2 | | | | Finsbury Park | Finsbury Park parkrun # 276 | 25 Apr 15 |
| parkrun | 16:40 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 283 | 13 Jun 15 |
| parkrun | 17:27 | | | | 3 | | | 1 | Reading | Reading parkrun # 280 | 23 May 15 |
| parkrun | 17:35 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun # 238 | 31 Jan 15 |
| 5.994KL | 20:11 | | | | 33 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 25:50 | | | | 22 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 25:38 | | | | 22 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 27:19 | | | | 29 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5MXC | 25:51 | | | | 7 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 8.96KL | 30:19 | | | | 18 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 33:33 | | | | 2 | | | | Abbots Langley | Abbots Langley Tough 10K | 4 Oct 15 |
| 10K | 33:46 | | | 34:04 | 117 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 43:44 | | | | 112 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 26:29 | | | | 21 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:33 | | | | 22 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 31:55 | | | | 18 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 34:37 | | | | 11 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 41:43 | | | | 9 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 218 | 20 Sep 14 |
| parkrun | 17:12 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 217 | 8 Feb 14 |
| parkrun | 17:18 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 218 | 15 Feb 14 |
| parkrun | 17:25 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 208 | 12 Jul 14 |
| parkrun | 17:36 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 17 | 18 Jan 14 |
| 7.664KL | 26:12 | | | | 26 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10KMT | 34:59 | | | 34:59 | 3 | | | | Abbots Langley | Abbots Langley Tough 10K | 5 Oct 14 |
| 12KXC | 41:57 | | | | 244 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 59:25 | | | | 139 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 22:13 | | | | 8 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXC | 28:07 | | | | 10 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 28:25 | | | | 66 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:34 | | | | 60 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:52 | | | | 33 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 42:46 | | | | 19 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.32 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000SC | 9:39.16 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| parkrun | 16:07 | | | | 1 | | | | St Albans | St Albans parkrun # 83 | 10 Aug 13 |
| parkrun | 18:50 | | | | 5 | | | | Finsbury Park | Finsbury parkrun # 198 | 12 Oct 13 |
| 5MXC | 30:27 | | | | 72 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 33:05 | | | 33:05 | 76 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 28:50 | | | | 20 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 30:56 | | | | 14 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 30:58 | | | | 7 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| ZXC | 40:46 | | | | 5 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.07 | | | | 3 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000SC | 9:38.94 | | | | 4 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | DNF | | | | - | | | | Olympic Park | BUCS Championships | 7 May 12 |
| parkrun | 16:36 | | | | 1 | | | | Milton Country | Cambridge parkrun # 124 | 30 Jun 12 |
| 7.664KL | 25:23 | | | | 11 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 25:08 | | | | 34 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:00 | | | | 34 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 40:52 | | | | 161 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.3 | | | | 3 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 3000 | 8:44.71 | | | | 23 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 9:01.30 | | | | 3 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 3000SC | 9:36.35 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000SC | 9:43.49 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000SC | 9:44.25 | | | | 4 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 3000SC | 9:44.68 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 3000SC | 9:52.93 | | | | 5 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 3000SC | 9:55.26 | | | | 4 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 5.994KL | 20:03 | | | | 13 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:54 | | | | 5 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 28:05 | | | | 18 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 37:45 | | | | 41 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 39:09 | | | | 66 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:10 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 40:37 | | | | 7 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.49 | | | | 8 | | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 4:13.33 | | | | 9 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 8:58.50 | | | | 16 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 8:59.25 | | | | 12 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:08.51 | | | | 2 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 5000 | 16:00.21 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 9:51.55 | | | | 3 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| parkrun | 15:57 | | | | 1 | | | | Milton Country | Cambridge parkrun # 31 | 28 Aug 10 |
| 5.994KL | 19:24 | | | | 26 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 12KXC | 40:36 | | | | 166 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 27:39 | | | | 28 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 32:47 | | | | 3 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| ZXC | 41:47 | | | | 9 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 45:12 | | | | 243 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.92 | | | | 6 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 3000 | 8:56.61 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 3000SC | 9:14.42 | | | | 2 | | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 3000SC | 9:20.82 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:24.62 | | | | 3 | | | | New Haven CT, USA | Yale/Harvard vs. Oxford/Cambridge | 10 Apr 09 |
| 3000SC | 9:24.99 | | | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 9:40.03 | | | | 2 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 3.6ML | 18:05 | | | | 8= | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| 10K | 33:52 | | | | 2 | | | | Abbots Langley | Abbots Langley Tough 10 | 4 Oct 09 |
| 10K | 35:13 | | | 36:26 | 83 | | | | Berlin, GER | Berlin 10K Champions Run | 22 Aug 09 |
| ZRDL | 16:28 | | | | 3 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
| ZRDL | 18:58 | | | | 27 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 20:23 | | | | 19 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 25:58 | | | | 11 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 29:37 | | | | 2 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 40:39 | | | | 13 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| 2008 U23 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 19:51 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 41:26 | | | | 12 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| 2007 U23 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.63 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000SC | 9:28.15 | | | | 5 | | | | Bedford | BUSA Championships | 7 May 07 |
| 3000SC | 9:39.48 | | | | 2 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 3000SC | 9:47.43 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 3000SC | 9:54.08 | | | | 2 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 3000SC | 9:54.73 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 3000SC | 10:01.16 | | | | | | | | Oxford | Oxford & Cambridge v Harvard & Yale | 27 Jun 07 |
| 3000SC | 10:02.22 | | | | | | | | Birmingham | British Athletics League Division 1 | 7 Jul 07 |
| 10K | 34:36 | | | | 3 | | | | Abbots Langley | Abbots Langley Tough 10K | 7 Oct 07 |
| ZXC | 27:02 | | | | 4 | | | | Holkham Park | Southern Cross Country Championships | 27 Jan 07 |
| ZXC | 36:49 | | | | 7 | | | | Barnham | Eastern AA v RAF v Cambridge Uni H&H | 27 Oct 07 |
| ZXC | 40:46 | | | | 8 | | | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |
| 2006 U20 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.26 | | | | 4 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 3000 | 8:58.05 | | | | 6 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 3000 | 9:05.56 | | | | 8 | 1 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 2000SC | 6:13.91 | | | | 3 | | | | Derby | National Junior League National Final | 10 Sep 06 |
| 2000SC | 6:18.1 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 2000SC | 6:19.5 | | | | 1 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 2000SC | 6:21.9 | | | | 1 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 2000SC | 6:23.05 | | | | 3 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 3000SC | 9:45.56 | | | | 6 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 3000SC | 9:54.37 | | | | 12 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 3000SC | 9:54.83 | | | | 8 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 3000SC | 9:55.32 | | | | 3 | | | | Oxford | Oxford University V Cambridge University | 20 May 06 |
| 3000SC | 9:57.3 | | | | 1 | | | | Cambridge | Cambridge University Open Meeting | 6 May 06 |
| 10K | 34:09 | | | | 1 | | | | Abbotts Langley | Abbotts Langley Tough 10 | 1 Oct 06 |
| 2005 U20 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.35 | | | | 4 | A | | | Watford | Watford Open Graded | 18 May 05 |
| 1500 | 4:13.85 | | | | 2 | B | | | Watford | Watford Open Graded | 23 Mar 05 |
| 2000SC | 6:23.3 | | | | 1 | | | | Ashford | National Junior League Southern Premier Division | 22 May 05 |
| 2000SC | 6:28.7 | | | | 1 | B | | | Ware | National Junior League Southern Premier | 19 Jun 05 |
| 2000SCNWJ | 6:04.46 | | | | 1 | B | | | Derby | National Junior League Final | 11 Sep 05 |
| 3000SC | 10:09.61 | | | | 11 | 1 | | | Eton | - | 4 Jun 05 |
| 2004 U20 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.0 | | | | 13 | | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 10K | 34:38 | | | | 3 | | | | Abbots Langley | ABBOTS LANGLEY TOUGH 10km | 3 Oct 04 |
| 2003 U17 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.43 | | | | 6 | N | | | Watford | Watford Open | 25 Jun 03 |
| 800 | 2:12.83 | | | | 6 | B | | | Watford | Watford Open | 14 May 03 |
| 1500 | 4:18.3 | | | | 7 | C | | | Watford | Watford Open | 9 Jul 03 |
| 1500SC | 4:40.90 | | | | 4 | | | | Birmingham | Birchfield Harriers Open | 30 Jul 03 |
| 1500SC | 4:42.0 | | | | 1 | | | | Watford | Hertfordshire Schools Championships | 14 Jun 03 |
| 1500SC | 4:49.7 | | | | 1 | B | | | Hemel Hempstead | SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD | 3 Aug 03 |
| 1500SC | 4:53.0 | | | | 2 | | | | Norwich | SP Uni of East Anglia | 20 Jul 03 |
| 1500SC | 4:57.6 | | | | 1 | B | | | Croydon | SP Croydon | 1 Jun 03 |