| 2025 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:42 | | | | 21 | | | 1 | Land’s End | Land’s End parkrun # 214 | 31 May 25 |
| parkrun | 25:53 | | | | 21 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 167 | 1 Jan 25 |
| parkrun | 26:38 | | | | 114 | | | | Kesgrave | Kesgrave parkrun # 481 | 1 Feb 25 |
| HM | 1:53:03 | | | 1:53:22 | 97 | | 15 | 1 | Stowmarket | Stowmarket Striders Half Marathon | 9 Mar 25 |
| 2024 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:09 | | | | 60 | | | 1 | Felixstowe | Felixstowe parkrun # 260 | 17 Aug 24 |
| parkrun | 24:32 | | | | 59 | | | 1 | Kesgrave | Kesgrave parkrun # 462 | 5 Oct 24 |
| parkrun | 25:19 | | | | 56 | | | | Ipswich | Ipswich parkrun # 522 | 3 Feb 24 |
| parkrun | 25:35 | | | | 65 | | | 1 | Blickling | Blickling parkrun # 442 | 27 Jan 24 |
| parkrun | 25:58 | | | | 135 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 509 | 25 Dec 24 |
| parkrun | 26:16 | | | | 73 | | | 1 | Kesgrave | Kesgrave parkrun # 472 | 14 Dec 24 |
| parkrun | 26:48 | | | | 19 | | 1 | 1 | Alton Water | Alton Water parkrun # 133 | 11 May 24 |
| parkrun | 26:57 | | | | 25 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 503 | 20 Jan 24 |
| parkrun | 27:01 | | | | 80 | | | | Ipswich | Ipswich parkrun # 519 | 13 Jan 24 |
| parkrun | 28:08 | | | | 55 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 100 | 1 Jan 24 |
| parkrun | 28:08 | | | | 36 | | | 1 | Alderford Lake | Alderford Lake parkrun # 173 | 7 Sep 24 |
| 50KMT | 5:52:50 | | | | 23 | | 5 | | Newmarket | SVP 50K / 100K | 3 Aug 24 |
| 2023 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 33 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 415 | 4 Feb 23 |
| parkrun | 24:53 | | | | 19 | | 2 | 1 | Thurso | Thurso parkrun # 189 | 8 Jul 23 |
| parkrun | 25:16 | | | | 5 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 107 | 18 Nov 23 |
| parkrun | 25:18 | | | | 56 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 450 | 14 Oct 23 |
| parkrun | 25:28 | | | | 94 | | | | Felixstowe | Felixstowe parkrun # 226 | 30 Dec 23 |
| parkrun | 25:54 | | | | 84 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 443 | 26 Aug 23 |
| parkrun | 26:13 | | | | 9 | | 1 | 1 | Alderford Lake | Alderford Lake parkrun # 137 | 9 Dec 23 |
| parkrun | 26:36 | | | | 30 | | | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 72 | 11 Nov 23 |
| parkrun | 26:56 | | | | 154 | | | | Blaise Castle | Blaise Castle parkrun # 6 | 10 Jun 23 |
| parkrun | 27:40 | | | | 125 | | | 1 | Kesgrave | Kesgrave parkrun # 420 | 25 Dec 23 |
| HM | 2:01:01 | | | 2:01:24 | 175 | | 42 | 8 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 2022 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:03 | | | | 22 | | 3 | 1 | Andover | Andover parkrun # 509 | 30 Apr 22 |
| parkrun | 22:45 | | | | 32 | | 2 | 1 | Newbury | Newbury parkrun # 454 | 2 Apr 22 |
| parkrun | 23:23 | | | | 59 | | | | Newbury | Newbury parkrun # 443 | 8 Jan 22 |
| parkrun | 23:32 | | | | 34 | | 3 | 1 | Andover | Andover parkrun # 515 | 11 Jun 22 |
| parkrun | 23:56 | | | | 54 | | | | Salisbury | Salisbury parkrun # 323 | 17 Dec 22 |
| parkrun | 24:26 | | | | 68 | | 3 | 1 | Andover | Andover parkrun # 495 | 22 Jan 22 |
| parkrun | 25:52 | | | | 64 | | | 1 | Abingdon | Abingdon parkrun # 462 | 5 Mar 22 |
| parkrun | 29:04 | | | | 122 | | | | Abingdon | Abingdon parkrun # 502 | 31 Dec 22 |
| 10K | 46:47 | | | 47:07 | 596 | | 92 | 9 | Oxford | Oxford Town & Gown 10K | 8 May 22 |
| 2021 V35 Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:37 | | | | 51 | | | 1 | Newbury | Newbury parkrun # 441 | 18 Dec 21 |
| parkrun | 23:54 | | | | 48 | | | | Andover | Andover parkrun # 489 | 11 Dec 21 |
| parkrun | 24:15 | | | | 42 | | | | Harcourt Hill | Harcourt Hill parkrun # 284 | 16 Oct 21 |
| parkrun | 25:07 | | | | 116 | | | | Abingdon | Abingdon parkrun # 441 | 2 Oct 21 |
| parkrun | 25:27 | | | | 62 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 359 | 25 Dec 21 |
| parkrun | 25:28 | | | | 76 | | | | Andover | Andover parkrun # 485 | 13 Nov 21 |
| parkrun | 26:58 | | | | 96 | | | | Abingdon | Abingdon parkrun # 450 | 4 Dec 21 |
| 5M | 38:46 | | | 39:10 | 380 | | 101 | | Portsmouth | Victory 5 | 5 Dec 21 |
| 2020 V35 Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:34 | | | | 48 | | 2 | 1 | Salisbury | Salisbury parkrun # 241 | 18 Jan 20 |
| parkrun | 22:59 | | | | 72 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 15 | 25 Jan 20 |
| parkrun | 23:35 | | | | 39 | | | | Kralingse Bos, NED | Kralingse Bos parkrun # 1 | 29 Feb 20 |
| parkrun | 24:10 | | | | 97 | | | | Salisbury | Salisbury parkrun # 244 | 8 Feb 20 |
| parkrun | 26:04 | | | | 69 | | | | Chippenham | Chippenham parkrun # 305 | 7 Mar 20 |
| parkrun | 26:33 | | | | 199 | | | | Salisbury | Salisbury parkrun # 249 | 14 Mar 20 |
| 2019 SEN Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:03 | | | | 62 | | | | Salisbury | Salisbury parkrun # 190 | 1 Jan 19 |
| parkrun | 23:00 | | | | 49 | | | 1 | Salisbury | Salisbury parkrun # 231 | 19 Oct 19 |
| parkrun | 24:08 | | | | 93 | | | 1 | Salisbury | Salisbury parkrun # 220 | 3 Aug 19 |
| parkrun | 27:18 | | | | 217 | | | | Salisbury | Salisbury parkrun # 210 | 25 May 19 |
| parkrun | 46:13 | | | | 472 | | | | Salisbury | Salisbury parkrun # 198 | 2 Mar 19 |
| 6KXC | 27:58 | | | | 54 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 6.09KXC | 28:39 | | | | 90 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 8.4KXC | 38:14 | | | | 38 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10K | 46:21 | | | 46:41 | 502 | | 84 | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10M | 77:04 | | | 77:18 | 150 | | 19 | | Ryde | Ryde 10 | 3 Feb 19 |
| HM | 1:43:20 | | | 1:44:07 | 1128 | | 182 | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 20M | 2:43:19 | | | 2:43:56 | 274 | | 56 | | Bramley | Bramley 20 | 17 Feb 19 |
| 2018 SEN Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:02 | | | | 42 | | | 1 | Salisbury | Salisbury parkrun # 161 | 23 Jun 18 |
| parkrun | 22:13 | | | | 48 | | | 1 | Salisbury | Salisbury parkrun # 175 | 29 Sep 18 |
| parkrun | 22:34 | | | | 38 | | | | Salisbury | Salisbury parkrun # 188 | 25 Dec 18 |
| parkrun | 22:36 | | | | 41 | | | | Salisbury | Salisbury parkrun # 163 | 7 Jul 18 |
| parkrun | 23:04 | | | | 46 | | | | Salisbury | Salisbury parkrun # 186 | 15 Dec 18 |
| parkrun | 23:07 | | | | 58 | | | 1 | Salisbury | Salisbury parkrun # 179 | 27 Oct 18 |
| parkrun | 23:31 | | | | 87 | | | | Salisbury | Salisbury parkrun # 180 | 3 Nov 18 |
| parkrun | 23:38 | | | | 67 | | | 1 | Salisbury | Salisbury parkrun # 166 | 28 Jul 18 |
| parkrun | 23:50 | | | | 78 | | | 1 | Salisbury | Salisbury parkrun # 187 | 22 Dec 18 |
| parkrun | 24:06 | | | | 91 | | | 1 | Salisbury | Salisbury parkrun # 189 | 29 Dec 18 |
| 5M | 37:04 | | | 37:58 | 201 | | 34 | | Overton | Overton 5 | 2 Sep 18 |
| 5M | 37:55 | | | 38:20 | 332 | | 64 | | Portsmouth | Victory 5 | 2 Dec 18 |
| 7M | 60:06 | | | | 188 | | 48 | | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 18 |
| 10M | 81:12 | | | 83:58 | 2022 | | 269 | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 1:43:10 | | | 1:43:38 | 190 | | 28 | | Blackfield | Solent Half Marathon | 23 Sep 18 |
| HM | 1:43:20 | | | 1:43:51 | 578 | | 94 | | Gosport | Gosport Half Marathon | 18 Nov 18 |
| 20M | 2:43:16 | | | 2:43:50 | 278 | | 68 | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 3:19:28 | | | 3:21:13 | 1274 | | 62 | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| Mar | 4:55:33 | c | | | 21954 | | 6758 | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | NT | | | | 27 | | | | Fleming Park | RR10 League | 6 Jun 18 |
| ZXC | NT | | | | 18 | | | | Manor Farm Country Park | RR10 League | 20 Jun 18 |
| ZXC | NT | | | | 17 | | | | Stoney Cross | RR10 League | 18 Jul 18 |
| ZXC | NT | | | | 18 | | | | IBM Hursley Park | RR10 League | 15 Aug 18 |
| 2017 SEN Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 28 | | 1 | 1 | Salisbury | Salisbury parkrun # 89 | 28 Jan 17 |
| parkrun | 21:46 | | | | 24 | | 1 | 1 | Salisbury | Salisbury parkrun # 87 | 14 Jan 17 |
| parkrun | 21:53 | | | | 29 | | 3 | 1 | Salisbury | Salisbury parkrun # 130 | 11 Nov 17 |
| parkrun | 22:05 | | | | 27 | | 1 | 1 | Salisbury | Salisbury parkrun # 96 | 18 Mar 17 |
| 10K | 43:40 | | | 43:48 | 74 | | 4 | | London Regent's Park | Regent's Park Summer 10K Series | 3 Sep 17 |
| 10K | 44:55 | | | 45:09 | 123 | | 16 | | London Regent's Park | Regent's Park Summer 10K Series | 6 Aug 17 |
| 10M | 1:54:55 | | | 1:55:04 | 7050 | | 2059 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 93:25 | | | 93:34 | 174 | | 13 | | Worthing | Worthing Half Marathon | 12 Feb 17 |
| HM | 94:33 | | | | 66 | | 5 | | Salisbury | Salisbury Half Marathon | 1 Oct 17 |
| HM | 96:01 | | | 97:02 | 456 | | 18 | | Brent | Vitality North London Half Marathon | 12 Mar 17 |
| Mar | 3:31:42 | c | | | 6650 | | 942 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 21KMT | 1:53:45 | | | 1:53:47 | 27 | | 3 | | Salisbury | Salisbury 5-4-3-2-1 21K | 14 Aug 16 |
| HM | 92:17 | | | 92:25 | 148 | | 10 | | Worthing | Worthing Half Marathon | 14 Feb 16 |
| HM | 92:30 | | | 93:59 | 784 | | 97 | | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 1:40:50 | | | 1:41:07 | 141 | | 8 | | Salisbury | Salisbury Half Marathon | 9 Oct 16 |
| HM | 1:40:09 | | | 1:42:33 | 196 | | 20 | | Winchester | Winchester Half Marathon | 25 Sep 16 |
| Mar | 3:21:19 | | | 3:21:56 | 4806 | | 516 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 21 | | 2 | 1 | Salisbury | Salisbury parkrun # 26 | 28 Nov 15 |
| HM | 92:51 | | | 93:04 | 408 | | 18 | | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| HM | 94:26 | | | 94:28 | 860 | | 86 | | Bath | Bath Half Marathon | 1 Mar 15 |
| HMMT | 1:40:56 | | | 1:41:01 | 205 | | 31 | | Brockenhurst | New Forest Half Marathon | 13 Sep 15 |
| Mar | 3:25:03 | | | 3:26:06 | 5069 | | 625 | | London | Virgin London Marathon | 26 Apr 15 |
| 50KMT | 4:59:22 | c | | | 57 | | 11 | | Salisbury | Salisbury 5-4-3-2-1 50K | 9 Aug 15 |
| 2014 SEN Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 70:39 | c | | | 687 | | 34 | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 95:32 | | | 96:10 | 196 | | 24 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| 2013 SEN Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:09 | ac | | | 5317 | | 567 | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| 2012 SEN Totton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 78:50 | c | | | 2356 | | 285 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |