| 2025 V40 Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.5 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 800 | 2:20.53 | | | | 5 | 4 | | | Catford | Kent AC Early Summer Meet | 29 May 25 |
| 1500 | 4:48.43 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| 1500 | 4:50.16 | + | | | - | 8 | | | Mile End | The Mile End Miles | 6 Jun 25 |
| Mile | 5:09.53 | | | | 11 | 8 | | | Mile End | The Mile End Miles | 6 Jun 25 |
| 3000 | 10:31.93 | | | | 4 | | | | Southwark | Southwark Spring Open | 29 Mar 25 |
| 10000 | 40:46.19 | | | | 14 | 2 | | | Catford | Ladywell 10000m 2025 | 10 May 25 |
| parkrun | 18:20 | | | | 100 | | | | Battersea | Battersea parkrun # 21 | 1 Mar 25 |
| parkrun | 18:47 | | | | 15 | | | 1 | Peel | Peel parkrun # 175 | 15 Mar 25 |
| parkrun | 19:57 | | | | 99 | | | | Dulwich | Dulwich parkrun # 629 | 31 May 25 |
| parkrun | 20:47 | | | | 55 | | | | Burgess | Burgess parkrun # 566 | 5 Apr 25 |
| parkrun | 21:31 | | | | 63 | | | | Burgess | Burgess parkrun # 560 | 22 Feb 25 |
| parkrun | 24:42 | | | | 203 | | | | Burgess | Burgess parkrun # 570 | 21 Jun 25 |
| 7KXC | 35:16 | | | | 227 | | | 30 | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8KMT | 38:25 | | | | 78 | | | 27 | Epping Forest | Chingford League 5 | 18 Jan 25 |
| 5M | 31:00 | | | | 97 | | | 30 | Victoria Park | Chingford League 5 | 1 Feb 25 |
| 8.1KXC | 35:55 | | | | 248 | | | 33 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| HM | 88:37 | | | | 168 | | | 23 | Thames Ditton | Hampton Court Half Marathon | 16 Feb 25 |
| 2024 V35 Southwark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.51 | | | | 4 | B | | | Tooting Bec | Southern Athletics League - Division 3 South London | 14 Jul 24 |
| 1500 | 4:50.06 | | | | 5 | B | | | Twickenham | Southern Athletics League - Division 3 South London | 15 Jun 24 |
| 1500 | 4:52.2 | | | | 2 | B | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 1500 | 4:58.94 | | | | 2 | B | | | Tooting Bec | Southern Athletics League - Division 3 South London | 14 Jul 24 |
| Mile | 5:10.56 | | | | 7 | 10 | | | Finsbury Park | Golden Stag Mile | 19 Jul 24 |
| Mile | 5:14.35 | | | | 11 | 1 | | | Southwark | Guy Hawks Mile | 7 Nov 24 |
| 5000 | 18:37.09 | | | | 13 | 3 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 5K | 18:57 | | | | 95 | | | 29 | Lee Valley | Chingford League 5K | 11 Dec 24 |
| parkrun | 18:56 | | | | 12 | | | | Severn Bridge | Severn Bridge parkrun # 204 | 30 Mar 24 |
| parkrun | 19:00 | | | | 19 | | | | Burgess | Burgess parkrun # 549 | 14 Dec 24 |
| parkrun | 19:03 | | | | 21 | | | | Burgess | Burgess parkrun # 525 | 29 Jun 24 |
| parkrun | 19:06 | | | | 32 | | | | Burgess | Burgess parkrun # 516 | 27 Apr 24 |
| parkrun | 19:36 | | | | 43 | | | | Burgess | Burgess parkrun # 537 | 21 Sep 24 |
| parkrun | 19:51 | | | | 30 | | | | Southwark | Southwark parkrun # 490 | 14 Sep 24 |
| parkrun | 19:55 | | | | 50 | | | | Burgess | Burgess parkrun # 503 | 27 Jan 24 |
| parkrun | 19:56 | | | | 52 | | | | Burgess | Burgess parkrun # 538 | 28 Sep 24 |
| parkrun | 20:16 | | | | 34 | | | | Swansea Bay | Swansea Bay parkrun # 374 | 24 Aug 24 |
| parkrun | 20:34 | | | | 50 | | | | Burgess | Burgess parkrun # 524 | 22 Jun 24 |
| parkrun | 21:57 | | | | 79 | | | | Burgess | Burgess parkrun # 541 | 19 Oct 24 |
| parkrun | 23:01 | | | | 127 | | | | Burgess | Burgess parkrun # 513 | 6 Apr 24 |
| parkrun | 24:23 | | | | 170 | | | | Burgess | Burgess parkrun # 527 | 13 Jul 24 |
| 7.5KXC | 37:39 | | | | 251 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KMT | 29:41 | | | | 67 | | | 16 | Dagenham | Chingford League | 2 Nov 24 |
| 8KXC | 32:48 | | | | 272 | | | 35 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 37:15 | | | | 259 | | | 26 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 5M | 31:09 | | | | 94 | | | | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 8.1KXC | 35:07 | | | | 217 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 8.1KXC | 38:36 | | | | 314 | | | 138 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 10K | 39:44 | | | 39:57 | 63 | | | 7 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 18 Dec 24 |
| 10M | 67:32 | | | 67:44 | 114 | | | | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 88:28 | | | 88:35 | 366 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| HM | 94:15 | c | | | 1381 | | | 144 | Greenwich | The Big Half | 1 Sep 24 |
| Mar | 3:29:13 | c | | | 4193 | | | 578 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| ZXC | 31:35 | | | | 84 | | | 25 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 23 Nov 24 |
| 2023 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.50 | | | | 3 | A | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
| Mile | 5:13.51 | | | | 3 | 2 | | | Catford | The Coronation Games | 7 May 23 |
| 3000 | 10:50.9 | | | | 2 | A | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
| 5000 | 18:28.29 | | | | 7 | 3 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 1.04ML | 5:46 | | | | 27 | L3 | | | Dulwich | Dulwich Runners Midsummer Relay | 21 Jun 23 |
| parkrun | 18:31 | | | | 19 | | | | Burgess | Burgess parkrun # 460 | 4 Mar 23 |
| parkrun | 19:01 | | | | 23 | | | | Burgess | Burgess parkrun # 458 | 18 Feb 23 |
| parkrun | 19:10 | | | | 19 | | | | Burgess | Burgess parkrun # 492 | 18 Nov 23 |
| parkrun | 19:17 | | | | 20 | | | | Burgess | Burgess parkrun # 483 | 9 Sep 23 |
| parkrun | 19:20 | | | | 22 | | | | Burgess | Burgess parkrun # 459 | 25 Feb 23 |
| parkrun | 19:21 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 19:24 | | | | 19 | | | | Burgess | Burgess parkrun # 478 | 29 Jul 23 |
| parkrun | 19:32 | | | | 32 | | | | Burgess | Burgess parkrun # 471 | 3 Jun 23 |
| parkrun | 19:33 | | | | 93 | | | | Dulwich | Dulwich parkrun # 549 | 16 Dec 23 |
| parkrun | 19:50 | | | | 31 | | | | Burgess | Burgess parkrun # 490 | 4 Nov 23 |
| parkrun | 20:02 | | | | 27 | | | | Burgess | Burgess parkrun # 462 | 18 Mar 23 |
| parkrun | 20:13 | | | | 19 | | | | Burgess | Burgess parkrun # 497 | 23 Dec 23 |
| parkrun | 20:32 | | | | 100 | | | | Dulwich | Dulwich parkrun # 536 | 16 Sep 23 |
| parkrun | 20:33 | | | | 26 | | | | Brockwell | Brockwell parkrun # 538 | 25 Mar 23 |
| parkrun | 20:34 | | | | 43 | | | | Burgess | Burgess parkrun # 474 | 1 Jul 23 |
| parkrun | 20:52 | | | | 46 | | | | Burgess | Burgess parkrun # 452 | 7 Jan 23 |
| parkrun | 20:57 | | | | 45 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 779 | 11 Nov 23 |
| parkrun | 21:21 | | | | 20 | | | | Hilly Fields | Hilly Fields parkrun # 498 | 27 May 23 |
| parkrun | 21:36 | | | | 67 | | | | Burgess | Burgess parkrun # 468 | 6 May 23 |
| parkrun | 22:26 | | | | 73 | | | | Burgess | Burgess parkrun # 495 | 9 Dec 23 |
| parkrun | 25:03 | | | | 288 | | | | Clapham Common | Clapham Common parkrun # 198 | 28 Oct 23 |
| 7.8KXC | 32:59 | | | | 201 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 36:09 | | | | 224 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 35:02 | | | | 227 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 5M | 31:39 | | | | 104 | | | | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 5M | 31:34 | | | 31:42 | 77 | | | | Hatfield | Hatfield 5 | 26 Nov 23 |
| 8.1KXC | 35:27 | | | | 266 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 39:41 | | | 39:42 | 35 | | | 6 | Battersea Park | CSAA 10K | 10 May 23 |
| 10K | 40:28 | c | | | 617 | | | 111 | London | Vitality London 10,000 | 24 Sep 23 |
| 10M | 67:36 | | | 67:56 | 131 | | 118 | 53 | St Albans | Fred Hughes 10 | 22 Jan 23 |
| 10M | 70:54 | | | 71:02 | 284 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| HM | 88:49 | | | 88:59 | 299 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| HM | 95:00 | c | | | 1898 | | 1689 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 1500 | 5:09.1 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3 South London | 22 May 22 |
| 1500 | 5:11.6 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 3 South London | 12 Jun 22 |
| 5K | 19:43 | | | | 96 | | | 13 | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
| parkrun | 18:59 | | | | 22 | | | | Burgess | Burgess parkrun # 446 | 26 Nov 22 |
| parkrun | 19:12 | | | | 38 | | | | Dulwich | Dulwich parkrun # 495 | 10 Dec 22 |
| parkrun | 19:23 | | | | 23 | | | | Burgess | Burgess parkrun # 443 | 5 Nov 22 |
| parkrun | 19:34 | | | | 27 | | | | Burgess | Burgess parkrun # 450 | 31 Dec 22 |
| parkrun | 19:42 | | | | 42 | | | | Burgess | Burgess parkrun # 421 | 14 May 22 |
| parkrun | 19:44 | | | | 41 | | | | Burgess | Burgess parkrun # 437 | 24 Sep 22 |
| parkrun | 20:09 | | | | 29 | | | | Burgess | Burgess parkrun # 415 | 2 Apr 22 |
| parkrun | 20:10 | | | | 50 | | | | Dulwich | Dulwich parkrun # 448 | 8 Jan 22 |
| parkrun | 20:17 | | | | 52 | | | | Burgess | Burgess parkrun # 439 | 8 Oct 22 |
| parkrun | 20:19 | | | | 59 | | | | Burgess | Burgess parkrun # 418 | 23 Apr 22 |
| parkrun | 20:22 | | | | 48 | | | | Burgess | Burgess parkrun # 436 | 10 Sep 22 |
| parkrun | 20:23 | | | | 49 | | | | Burgess | Burgess parkrun # 408 | 29 Jan 22 |
| parkrun | 20:48 | | | | 54 | | | | Burgess | Burgess parkrun # 413 | 19 Mar 22 |
| parkrun | 20:51 | | | | 19 | | | | Burgess | Burgess parkrun # 449 | 24 Dec 22 |
| parkrun | 21:18 | | | | 9 | | | | Brockenhurst | Brockenhurst parkrun # 385 | 2 Jul 22 |
| parkrun | 21:38 | | | | 65 | | | | Burgess | Burgess parkrun # 429 | 23 Jul 22 |
| parkrun | 21:41 | | | | 78 | | | | Burgess | Burgess parkrun # 414 | 26 Mar 22 |
| parkrun | 21:50 | | | | 7 | | | 1 | Daventry | Daventry parkrun # 333 | 16 Jul 22 |
| parkrun | 22:16 | | | | 91 | | | | Burgess | Burgess parkrun # 419 | 30 Apr 22 |
| parkrun | 22:24 | | | | 101 | | | | Burgess | Burgess parkrun # 409 | 5 Feb 22 |
| parkrun | 23:12 | | | | 137 | | | | Burgess | Burgess parkrun # 422 | 21 May 22 |
| 7.6KXC | 36:24 | | | | 348 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 31:54 | | | | 269 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 34:42 | | | | 226 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 34:48 | | | | 211 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 10K | 39:47 | | | | 106 | | | 11 | Battersea Park | Golden Leaf 10K | 19 Nov 22 |
| 10K | 41:55 | c | | | 1107 | | | 171 | London | Vitality London 10,000 | 2 May 22 |
| 10KNAD | 40:18 | | | 40:23 | 38 | | | | Victoria Park | Pride Run 10K | 17 Sep 22 |
| HM | 94:02 | c | | | 1551 | | | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 3:31:51 | c | | | 6078 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.76 | | | | 4 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 5000 | 19:51.75 | | | | 17 | 3 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| parkrun | 20:14 | | | | 44 | | | | Burgess | Burgess parkrun # 403 | 18 Dec 21 |
| parkrun | 20:20 | | | | 48 | | | | Burgess | Burgess parkrun # 402 | 11 Dec 21 |
| parkrun | 20:26 | | | | 33 | | | | Burgess | Burgess parkrun # 382 | 24 Jul 21 |
| parkrun | 20:59 | | | | 54 | | | | Burgess | Burgess parkrun # 400 | 27 Nov 21 |
| parkrun | 21:48 | | | | 37 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 662 | 31 Jul 21 |
| 7.8KXC | 37:04 | | | | 369 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 38:38 | | | | 313 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 39:29 | | | | 325 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 41:53 | c | | | 131 | | | 19 | Battersea Park | RunThrough Battersea Park 10K | 15 May 21 |
| 2020 V35 London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:24 | | | | 112 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 19:30 | | | | 7 | | | | Blandford | Blandford parkrun # 297 | 14 Mar 20 |
| parkrun | 19:43 | | | | 33 | | | | Burgess | Burgess parkrun # 378 | 22 Feb 20 |
| parkrun | 20:21 | | | | 60 | | | | Burgess | Burgess parkrun # 370 | 1 Jan 20 |
| parkrun | 21:30 | | | | 104 | | | | Southwark | Southwark parkrun # 321 | 1 Jan 20 |
| parkrun | 24:14 | | | | 233 | | | | Burgess | Burgess parkrun # 380 | 7 Mar 20 |
| 7.8KXC | 35:27 | | | | 305 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 39:05 | | | | 352 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| HM | 92:00 | c | | | 1543 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 1:41:55 | c | | | 50 | | | 8 | Lee Valley | RunThrough Lee Valley VeloPark | 26 Sep 20 |
| 2019 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.2 | | | | 2 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 1500 | 4:58.1 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| Mile | 5:17.74 | | | | 3 | 11 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 5000 | 18:51.12 | | | | 16 | 4 | | | Battersea | The 5K's of Christmas | 7 Dec 19 |
| 10000 | 40:09.72 | | | | 8 | 6 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| parkrun | 19:12 | | | | 26 | | | | Burgess | Burgess parkrun # 322 | 2 Feb 19 |
| parkrun | 19:13 | | | | 47 | | | | Dulwich | Dulwich parkrun # 377 | 11 May 19 |
| parkrun | 19:19 | | | | 26 | | | | Burgess | Burgess parkrun # 365 | 30 Nov 19 |
| parkrun | 19:39 | | | | 30 | | | | Burgess | Burgess parkrun # 331 | 6 Apr 19 |
| parkrun | 19:39 | | | | 20 | | | | Weymouth | Weymouth parkrun # 303 | 15 Jun 19 |
| parkrun | 19:41 | | | | 39 | | | | Dulwich | Dulwich parkrun # 408 | 14 Dec 19 |
| parkrun | 19:46 | | | | 28 | | | | Burgess | Burgess parkrun # 358 | 12 Oct 19 |
| parkrun | 19:53 | | | | 41 | | | | Burgess | Burgess parkrun # 356 | 28 Sep 19 |
| parkrun | 20:04 | | | | 48 | | | | Burgess | Burgess parkrun # 363 | 16 Nov 19 |
| parkrun | 20:05 | | | | 55 | | | | Burgess | Burgess parkrun # 330 | 30 Mar 19 |
| parkrun | 20:11 | | | | 23 | | | | Burgess | Burgess parkrun # 369 | 28 Dec 19 |
| parkrun | 20:14 | | | | 25 | | | | Burgess | Burgess parkrun # 328 | 16 Mar 19 |
| parkrun | 20:27 | | | | 26 | | | | Highbury Fields | Highbury Fields parkrun # 383 | 26 Jan 19 |
| parkrun | 21:45 | | | | 83 | | | | Burgess | Burgess parkrun # 333 | 20 Apr 19 |
| parkrun | 21:55 | | | | 68 | | | | Southwark | Southwark parkrun # 286 | 27 Apr 19 |
| parkrun | 22:20 | | | | 96 | | | | Burgess | Burgess parkrun # 351 | 24 Aug 19 |
| parkrun | 22:47 | | | | 67 | | | | Newbury | Newbury parkrun # 400 | 13 Jul 19 |
| parkrun | 24:27 | | | | 198 | | | | Burgess | Burgess parkrun # 354 | 14 Sep 19 |
| 7.8KXC | 34:23 | | | | 344 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 34:35 | | | | 328 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 10K | 40:18 | | | 40:20 | 27 | | | 6 | Olympic Park | CSAA 10K | 5 Jun 19 |
| 10K | 40:26 | c | | | 1179 | | | | London | Vitality London 10,000 | 27 May 19 |
| 10K | 41:56 | | | 42:03 | 99 | | | | London Victoria Park | Pride Run 10K | 10 Aug 19 |
| HM | 93:21 | | | 93:36 | 58 | | | | London Regents Park | Regent's Park Spring Half Marathon | 14 Apr 19 |
| 2018 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.21 | | | | 2 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 800 | 2:20.2 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 1500 | 4:53.1 | | | | 6 | ns | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 3000 | 10:51.8 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 5000 | 18:47.67 | | | | 5 | E | | | Battersea | The 5000m's of Christmas | 15 Dec 18 |
| 10000 | 39:35.58 | | | | 5 | 2 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| parkrun | 18:41 | | | | 5 | | | | Blandford | Blandford parkrun # 188 | 17 Feb 18 |
| parkrun | 18:48 | | | | 17 | | | | Dulwich | Dulwich parkrun # 313 | 24 Feb 18 |
| parkrun | 18:52 | | | | 13 | | | | Burgess | Burgess parkrun # 269 | 20 Jan 18 |
| parkrun | 19:23 | | | | 12 | | | | Burgess | Burgess parkrun # 297 | 11 Aug 18 |
| parkrun | 19:36 | | | | 18 | | | | Burgess | Burgess parkrun # 307 | 20 Oct 18 |
| parkrun | 20:02 | | | | 48 | | | | Burgess | Burgess parkrun # 294 | 21 Jul 18 |
| parkrun | 20:24 | | | | 22 | | | | Peckham Rye | Peckham Rye parkrun # 230 | 22 Sep 18 |
| parkrun | 20:25 | | | | 40 | | | | Burgess | Burgess parkrun # 312 | 24 Nov 18 |
| parkrun | 20:58 | | | | 41 | | | | Burgess | Burgess parkrun # 283 | 5 May 18 |
| parkrun | 20:59 | | | | 41 | | | | Burgess | Burgess parkrun # 275 | 10 Mar 18 |
| parkrun | 22:18 | | | | 69 | | | | Burgess | Burgess parkrun # 279 | 7 Apr 18 |
| parkrun | 23:42 | | | | 102 | | | | Southwark | Southwark parkrun # 248 | 4 Aug 18 |
| parkrun | 26:10 | | | | 197 | | | | Burgess | Burgess parkrun # 301 | 8 Sep 18 |
| 8KXC | 34:00 | | | | 290 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 34:52 | | | | 265 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 35:52 | | | | 355 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 38:40 | | | | 224 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 40:11 | | | | 72 | | | | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 40:52 | | | 41:00 | 33 | | | | Olympic Park | CSAA 10K | 16 May 18 |
| 7M | 47:23 | | | 47:29 | 23 | | | | High Wycombe | Penn 7 | 17 Jun 18 |
| HM | 90:52 | | | 91:04 | 255 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 91:28 | c | | | 972 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 94:51 | | | | 141 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 6 May 18 |
| HM | 99:27 | | | | 33 | | | | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 28 Jul 18 |
| Mar | 3:33:13 | | | 3:45:54 | 6682 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| ZXC | 45:27 | | | | 27 | | | | Parliament Hill | Civil Service Championships | 10 Oct 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:21.5 | | | | 5 | 9 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| parkrun | 18:55 | | | | 16 | | | | Burgess | Burgess parkrun # 220 | 4 Feb 17 |
| parkrun | 19:03 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 242 | 8 Jul 17 |
| parkrun | 19:09 | | | | 19 | | | | Burgess | Burgess parkrun # 262 | 25 Nov 17 |
| parkrun | 19:21 | | | | 18 | | | | Southwark | Southwark parkrun # 217 | 9 Dec 17 |
| parkrun | 19:44 | | | | 32 | | | | Dulwich | Dulwich parkrun # 275 | 17 Jun 17 |
| parkrun | 19:59 | | | | 7 | | | | Lymington Woodside | Lymington Woodside parkrun # 30 | 28 Jan 17 |
| parkrun | 20:49 | | | | 42 | | | | Burgess | Burgess parkrun # 263 | 2 Dec 17 |
| parkrun | 21:10 | | | | 52 | | | | Burgess | Burgess parkrun # 258 | 28 Oct 17 |
| parkrun | 21:13 | | | | 7 | | | | Wotton | Wotton parkrun # 57 | 23 Dec 17 |
| parkrun | 21:24 | | | | 35 | | | | Burgess | Burgess parkrun # 238 | 10 Jun 17 |
| parkrun | 21:34 | | | | 81 | | | | Burgess | Burgess parkrun # 259 | 4 Nov 17 |
| parkrun | 21:58 | | | | 75 | | | | Burgess | Burgess parkrun # 231 | 22 Apr 17 |
| parkrun | 21:59 | | | | 75 | | | | Burgess | Burgess parkrun # 235 | 20 May 17 |
| parkrun | 23:03 | | | | 58 | | | | Burgess | Burgess parkrun # 226 | 18 Mar 17 |
| parkrun | 23:16 | | | | 92 | | | | Burgess | Burgess parkrun # 255 | 7 Oct 17 |
| parkrun | 23:56 | | | | 93 | | | | Burgess | Burgess parkrun # 256 | 14 Oct 17 |
| 7.8KXC | 33:08 | | | | 343 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 34:16 | | | | 235 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 36:19 | | | | 220 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 39:50 | | | 40:41 | 632 | | | | London | Vitality London 10,000 | 29 May 17 |
| SHORT10K | 39:07 | | | 39:15 | 36 | | | | London Battersea Park | RunThrough Battersea Park 10K | 21 Jan 17 |
| 10KMT | 40:49 | | | 40:49 | 17 | | | | London Brockwell Park | RunThrough Brixton 10K | 8 Jan 17 |
| 10.2KXC | 45:33 | | | | 310 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| HM | 90:01 | | | 90:01 | 21 | | | | London | RunThrough Lee Valley Park Half Marathon | 25 Feb 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:50.50 | | | | 9 | C | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 5000 | 19:06.96 | | | | 11 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 1ML | 5:32 | | | | 26 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 2M | 11:47 | | | | 40 | | | | Battersea Park | Self Transcendence 2 | 1 Aug 16 |
| 5K | 19:27 | | | | 74 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 5K | 19:30 | | | | 60 | | | | Battersea Park | Self Transcendence 5K | 6 Jun 16 |
| 5K | 19:33 | | | | 54 | | | | Battersea Park | Self Transcendence 5K | 11 Jul 16 |
| parkrun | 19:01 | | | | 15 | | | | Burgess | Burgess parkrun # 211 | 19 Nov 16 |
| parkrun | 19:11 | | | | 19 | | | | Burgess | Burgess parkrun # 207 | 22 Oct 16 |
| parkrun | 19:55 | | | | 23 | | | | Burgess | Burgess parkrun # 169 | 16 Jan 16 |
| parkrun | 20:11 | | | | 21 | | | | Burgess | Burgess parkrun # 168 | 9 Jan 16 |
| parkrun | 20:20 | | | | 36 | | | | Finsbury Park | Finsbury Park parkrun # 328 | 21 May 16 |
| parkrun | 23:50 | | | | 89 | | | | Burgess | Burgess parkrun # 186 | 14 May 16 |
| 8KXC | 33:36 | | | | 264 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 35:10 | | | | 308 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 10K | 41:04 | | | | 125 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 41:24 | | | 41:29 | 93 | | | | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 42:32 | | | 42:59 | 214 | | | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10K | 49:02 | | | 49:08 | 133 | | | | Olympic Park | CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships) | 13 Apr 16 |
| 7M | 48:25 | | | | 19 | | | | High Wycombe | Penn 7 | 19 Jun 16 |
| 10M | 67:11 | | | | 5 | | | | London Olympic Park | RunThrough Lee Valley Velo 10M | 17 Dec 16 |
| 10M | 68:02 | | | | 16 | | | | Battersea Park | Self Transcendence 10 | 15 Oct 16 |
| HM | 93:13 | | | 93:22 | 290 | | | | Ealing | Ealing Half Marathon | 25 Sep 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:45.76 | | | | 13 | 1 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 1ML | 5:41 | | | | 22 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| parkrun | 20:10 | | | | 18 | | | | Burgess | Burgess parkrun # 161 | 14 Nov 15 |
| parkrun | 20:23 | | | | 16 | | | | Burgess | Burgess parkrun # 135 | 9 May 15 |
| parkrun | 20:34 | | | | 17 | | | | Burgess | Burgess parkrun # 129 | 28 Mar 15 |
| parkrun | 20:44 | | | | 29 | | | | Burgess | Burgess parkrun # 141 | 20 Jun 15 |
| parkrun | 21:21 | | | | 26 | | | | Burgess | Burgess parkrun # 118 | 10 Jan 15 |
| 10K | 43:36 | | | 43:45 | 1060 | | | | London | Bupa London 10,000 | 25 May 15 |
| HM | 95:04 | | | 96:12 | 541 | | | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| Mar | 3:39:04 | | | 3:46:13 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
| 2014 SEN Unattached/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 35 | | | | Peckham Rye | Peckham Rye parkrun # 16 | 4 Oct 14 |
| parkrun | 22:47 | | | | 35 | | | | Burgess | Burgess parkrun # 98 | 9 Aug 14 |
| 10K | 45:17 | | | 45:25 | 97 | | | | London Regent's Park | After Adoption Regent's Park 10K | 16 Nov 14 |
| 2013 SEN Unattached/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 14 | | | | Burgess | Burgess parkrun # 49 | 31 Aug 13 |
| parkrun | 20:29 | | | | 17 | | | | Burgess | Burgess parkrun # 54 | 5 Oct 13 |
| parkrun | 20:57 | | | | 21 | | | | Burgess | Burgess parkrun # 58 | 2 Nov 13 |
| parkrun | 21:24 | | | | 11 | | | | Burgess | Burgess parkrun # 42 | 13 Jul 13 |
| parkrun | 21:36 | | | | 10 | | | | Burgess | Burgess parkrun # 16 | 5 Jan 13 |
| parkrun | 22:42 | | | | 57 | | | | Brockwell | Brockwell parkrun # 126 | 1 Jun 13 |
| parkrun | 22:45 | | | | 29 | | | | Burgess | Burgess parkrun # 30 | 20 Apr 13 |
| 2012 SEN Unattached/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:59 | | | | 22 | | | | Burgess | Burgess parkrun # 10 | 24 Nov 12 |
| 10K | 47:31 | | | | 147 | | | | London | Hotelympia 10K | 26 Feb 12 |
| HM | 1:48:09 | | | 1:49:48 | 2389 | | | | Bath | Bath Half Marathon | 11 Mar 12 |