Richard House-Goodwin

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Club:Colwyn Bay
Gender:Male
Age Group:V45
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
DT TBC15.2115.21
JT TBC25.1525.15
SP TBC6.576.57
10015.2115.3215.21
8002:51.12:51.12:54.54
15006:19.96:19.9
300012:26.212:26.213:10.8
LJ3.653.653.53
SP7.26K6.906.826.90
EventPB20192018201720162015201420132012201120102009200820072006
JT80025.1525.1524.06
parkrun21:3621:5221:3622:51
10K47:3847:38

Performances Submit
2013 2015 2016 2017

2017 V45 Colwyn Bay
EventPerfPosVenueMeetingDate
10015.322WrexhamNorth Wales Regional Championships13 May 17
SP7.26K6.822WrexhamNorth Wales Regional Championships13 May 17
JT80025.151WrexhamNorth Wales Regional Championships13 May 17
parkrun21:5233WolverhamptonWolverhampton parkrun # 21325 Mar 17
parkrun22:0131ConwyConwy parkrun # 1141 Apr 17
parkrun22:0633ConwyConwy parkrun # 12624 Jun 17
parkrun22:1945ConwyConwy parkrun # 10818 Feb 17
10K47:3812318LlandudnoTwin Piers 10K21 Jan 17
10KMT54:5154:49134CorwenUp Hill Down Dale Rhug 10K9 Apr 17
ZXC46:0012218ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
2016 V45 Colwyn Bay
EventPerfPosVenueMeetingDate
10015.214WrexhamNorth Wales Regional Championships14 May 16
8002:51.19ABWarringtonCheshire League10 Jul 16
300012:26.216WarringtonCheshire League10 Jul 16
300012:35.613WrexhamCheshire League4 Sep 16
LJ3.652WrexhamNorth Wales Regional Championships14 May 16
SP7.26K6.904AWarringtonCheshire League10 Jul 16
SP7.26K6.411WrexhamNorth Wales Regional Championships14 May 16
SP7.26K6.242BWrexhamCheshire League4 Sep 16
JT80024.066BreconWelsh Inter Regional Championships27 Aug 16
JT80023.191WrexhamNorth Wales Regional Championships14 May 16
parkrun21:3642WolverhamptonWolverhampton parkrun # 17830 Jul 16
parkrun21:3722ConwyConwy parkrun # 816 Aug 16
parkrun21:4311ConwyConwy parkrun # 779 Jul 16
parkrun21:4521ConwyConwy parkrun # 7816 Jul 16
parkrun21:5133WolverhamptonWolverhampton parkrun # 17723 Jul 16
parkrun21:5923ConwyConwy parkrun # 7525 Jun 16
parkrun22:0414ConwyConwy parkrun # 762 Jul 16
parkrun22:1325ConwyConwy parkrun # 7418 Jun 16
parkrun22:1926ConwyConwy parkrun # 853 Sep 16
parkrun22:2044ConwyConwy parkrun # 9222 Oct 16
parkrun22:2426ConwyConwy parkrun # 7311 Jun 16
parkrun22:3733ConwyConwy parkrun # 9917 Dec 16
parkrun22:3828ConwyConwy parkrun # 9329 Oct 16
parkrun22:5635ConwyConwy parkrun # 9512 Nov 16
parkrun23:2655WolverhamptonWolverhampton parkrun # 16928 May 16
parkrun23:2658ConwyConwy parkrun # 10024 Dec 16
parkrun23:5528ConwyConwy parkrun # 5430 Jan 16
parkrun24:0520ConwyConwy parkrun # 5323 Jan 16
parkrun24:1159ConwyConwy parkrun # 6730 Apr 16
parkrun24:5753ConwyConwy parkrun # 7021 May 16
parkrun25:0660ConwyConwy parkrun # 512 Jan 16
ZXC41:09172MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC44:1213521LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
ZXC44:5812822BangorGrand Prix Express North Wales Senior League26 Nov 16
2015 V40 Colwyn Bay
EventPerfPosVenueMeetingDate
8002:54.543BangorNorth Wales Regional Championships23 May 15
8002:58.714ABConnah's QuayCheshire League10 May 15
15006:19.91CDEllesmere PortCheshire League6 Sep 15
300013:10.818Ellesmere PortCheshire League6 Sep 15
300013:41.47Connah's QuayCheshire League10 May 15
LJ3.531BangorNorth Wales Regional Championships23 May 15
SP TBC6.57BangorNorth Wales Regional Championships23 May 15
DT TBC15.21BangorNorth Wales Regional Championships23 May 15
JT TBC25.15BangorNorth Wales Regional Championships23 May 15
parkrun22:5131ConwyConwy parkrun # 3910 Oct 15
parkrun23:2326ConwyConwy parkrun # 3726 Sep 15
parkrun23:2731ConwyConwy parkrun # 345 Sep 15
parkrun23:3035ConwyConwy parkrun # 3512 Sep 15
parkrun23:4345ConwyConwy parkrun # 172 May 15
parkrun24:1270WolverhamptonWolverhampton parkrun # 13029 Aug 15
parkrun24:2569WolverhamptonWolverhampton parkrun # 11011 Apr 15
parkrun24:3745ConwyConwy parkrun # 1625 Apr 15
parkrun24:3758ConwyConwy parkrun # 3115 Aug 15
parkrun24:4253ConwyConwy parkrun # 3222 Aug 15
parkrun24:5244ConwyConwy parkrun # 1014 Mar 15
parkrun25:0952ConwyConwy parkrun # 1121 Mar 15
parkrun25:1841ConwyConwy parkrun # 1228 Mar 15
parkrun25:2066ConwyConwy parkrun # 308 Aug 15
parkrun25:22102WolverhamptonWolverhampton parkrun # 1094 Apr 15
parkrun27:0178ConwyConwy parkrun # 828 Feb 15
parkrun27:1157ConwyConwy parkrun # 97 Mar 15
ZXC43:2912114BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC48:09130LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
2013 V40 Colwyn Bay
EventPerfPosVenueMeetingDate
ZXC43:03231CulhamOxford Mail League1 Dec 13
Total Performances: 73
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452016145
100V452017179
800V402015215
800V452016214
1500V402015252
3000V402015243
3000V452016210
LJV402015122
LJV45201695
SP7.26KV452016144
SP7.26KV452017147
JT800V45201690
JT800V45201780