Club: Colwyn Bay Gender: Male Age Group: V45 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 DT TBC 15.21 15.21 JT TBC 25.15 25.15 SP TBC 6.57 6.57 100 15.21 15.32 15.21 800 2:51.1 2:51.1 2:54.54 1500 6:19.9 6:19.9 3000 12:26.2 12:26.2 13:10.8 LJ 3.65 3.65 3.53 SP7.26K 6.90 6.82 6.90 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 JT800 25.15 25.15 24.06 parkrun 21:36 21:52 21:36 22:51 10K 47:38 47:38

Performances	Submit
2013 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V45 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
100	15.32				2				Wrexham	North Wales Regional Championships	13 May 17
SP7.26K	6.82				2				Wrexham	North Wales Regional Championships	13 May 17
JT800	25.15				1				Wrexham	North Wales Regional Championships	13 May 17
parkrun	21:52				33				Wolverhampton	Wolverhampton parkrun # 213	25 Mar 17
parkrun	22:01				31				Conwy	Conwy parkrun # 114	1 Apr 17
parkrun	22:06				33				Conwy	Conwy parkrun # 126	24 Jun 17
parkrun	22:19				45				Conwy	Conwy parkrun # 108	18 Feb 17
10K	47:38				123			18	Llandudno	Twin Piers 10K	21 Jan 17
10KMT	54:51			54:49	13			4	Corwen	Up Hill Down Dale Rhug 10K	9 Apr 17
ZXC	46:00				122			18	Shrewsbury	Grand Prix Express North Wales Senior League	14 Jan 17
2016 V45 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
100	15.21				4				Wrexham	North Wales Regional Championships	14 May 16
800	2:51.1				9	AB			Warrington	Cheshire League	10 Jul 16
3000	12:26.2				16				Warrington	Cheshire League	10 Jul 16
3000	12:35.6				13				Wrexham	Cheshire League	4 Sep 16
LJ	3.65				2				Wrexham	North Wales Regional Championships	14 May 16
SP7.26K	6.90				4	A			Warrington	Cheshire League	10 Jul 16
SP7.26K	6.41				1				Wrexham	North Wales Regional Championships	14 May 16
SP7.26K	6.24				2	B			Wrexham	Cheshire League	4 Sep 16
JT800	24.06				6				Brecon	Welsh Inter Regional Championships	27 Aug 16
JT800	23.19				1				Wrexham	North Wales Regional Championships	14 May 16
parkrun	21:36				42				Wolverhampton	Wolverhampton parkrun # 178	30 Jul 16
parkrun	21:37				22				Conwy	Conwy parkrun # 81	6 Aug 16
parkrun	21:43				11				Conwy	Conwy parkrun # 77	9 Jul 16
parkrun	21:45				21				Conwy	Conwy parkrun # 78	16 Jul 16
parkrun	21:51				33				Wolverhampton	Wolverhampton parkrun # 177	23 Jul 16
parkrun	21:59				23				Conwy	Conwy parkrun # 75	25 Jun 16
parkrun	22:04				14				Conwy	Conwy parkrun # 76	2 Jul 16
parkrun	22:13				25				Conwy	Conwy parkrun # 74	18 Jun 16
parkrun	22:19				26				Conwy	Conwy parkrun # 85	3 Sep 16
parkrun	22:20				44				Conwy	Conwy parkrun # 92	22 Oct 16
parkrun	22:24				26				Conwy	Conwy parkrun # 73	11 Jun 16
parkrun	22:37				33				Conwy	Conwy parkrun # 99	17 Dec 16
parkrun	22:38				28				Conwy	Conwy parkrun # 93	29 Oct 16
parkrun	22:56				35				Conwy	Conwy parkrun # 95	12 Nov 16
parkrun	23:26				55				Wolverhampton	Wolverhampton parkrun # 169	28 May 16
parkrun	23:26				58				Conwy	Conwy parkrun # 100	24 Dec 16
parkrun	23:55				28				Conwy	Conwy parkrun # 54	30 Jan 16
parkrun	24:05				20				Conwy	Conwy parkrun # 53	23 Jan 16
parkrun	24:11				59				Conwy	Conwy parkrun # 67	30 Apr 16
parkrun	24:57				53				Conwy	Conwy parkrun # 70	21 May 16
parkrun	25:06				60				Conwy	Conwy parkrun # 51	2 Jan 16
ZXC	41:09				172				Mold	Grand Prix Express North Wales Senior League	15 Oct 16
ZXC	44:12				135			21	Llandudno	Grand Prix Express North Wales Senior League	5 Nov 16
ZXC	44:58				128			22	Bangor	Grand Prix Express North Wales Senior League	26 Nov 16
2015 V40 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
800	2:54.54				3				Bangor	North Wales Regional Championships	23 May 15
800	2:58.7				14	AB			Connah's Quay	Cheshire League	10 May 15
1500	6:19.9				1	CD			Ellesmere Port	Cheshire League	6 Sep 15
3000	13:10.8				18				Ellesmere Port	Cheshire League	6 Sep 15
3000	13:41.4				7				Connah's Quay	Cheshire League	10 May 15
LJ	3.53				1				Bangor	North Wales Regional Championships	23 May 15
SP TBC	6.57								Bangor	North Wales Regional Championships	23 May 15
DT TBC	15.21								Bangor	North Wales Regional Championships	23 May 15
JT TBC	25.15								Bangor	North Wales Regional Championships	23 May 15
parkrun	22:51				31				Conwy	Conwy parkrun # 39	10 Oct 15
parkrun	23:23				26				Conwy	Conwy parkrun # 37	26 Sep 15
parkrun	23:27				31				Conwy	Conwy parkrun # 34	5 Sep 15
parkrun	23:30				35				Conwy	Conwy parkrun # 35	12 Sep 15
parkrun	23:43				45				Conwy	Conwy parkrun # 17	2 May 15
parkrun	24:12				70				Wolverhampton	Wolverhampton parkrun # 130	29 Aug 15
parkrun	24:25				69				Wolverhampton	Wolverhampton parkrun # 110	11 Apr 15
parkrun	24:37				45				Conwy	Conwy parkrun # 16	25 Apr 15
parkrun	24:37				58				Conwy	Conwy parkrun # 31	15 Aug 15
parkrun	24:42				53				Conwy	Conwy parkrun # 32	22 Aug 15
parkrun	24:52				44				Conwy	Conwy parkrun # 10	14 Mar 15
parkrun	25:09				52				Conwy	Conwy parkrun # 11	21 Mar 15
parkrun	25:18				41				Conwy	Conwy parkrun # 12	28 Mar 15
parkrun	25:20				66				Conwy	Conwy parkrun # 30	8 Aug 15
parkrun	25:22				102				Wolverhampton	Wolverhampton parkrun # 109	4 Apr 15
parkrun	27:01				78				Conwy	Conwy parkrun # 8	28 Feb 15
parkrun	27:11				57				Conwy	Conwy parkrun # 9	7 Mar 15
ZXC	43:29				121			14	Bangor	Grand Prix Express North Wales Senior League	3 Oct 15
ZXC	48:09				130				Llandudno	Grand Prix Express North Wales Senior League	17 Oct 15
2013 V40 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
ZXC	43:03				231				Culham	Oxford Mail League	1 Dec 13

Total Performances: 73

Please see the Submit section for details of how to notify us of any missing performances.

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