| 2021 SEN Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:57.7 | | | | 2 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 3000SC | 10:37.8 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 2020 SEN Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:02 | | | | 121 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 2018 SEN Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.0 | | | | 2 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:21.2 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 1500 | 4:25.4 | | | | 4 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000 | 9:19.1 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 5000 | 16:40.2 | | | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 16:41.0 | | | | 2 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 6:46.7 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 7:36.2 | | | | 2 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 7:47.0 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000SC | 11:05.6 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 8KXC | 30:00 | | | | 91 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 33:27 | | | | 65 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 2017 SEN Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:23.7 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000SC | 10:11.33 | | | | 6 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| parkrun | 16:30 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 359 | 18 Feb 17 |
| 7.8KXC | 28:43 | | | | 159 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 29:03 | | | | 55 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 29:08 | | | | 32 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8.18KXC | 28:50 | | | | 55 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 11KXC | 38:55 | | | | 7 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 12KXC | 44:45 | | | | 198 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 SEN Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.5 | | | | 2 | | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
| 1500 | 4:25.0 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2000SC | 6:30.13 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2000SC | 6:32.5 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SC | 6:48.4 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000SC | 10:09.65 | | | | 4 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 3000SC | 10:22.0 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 30 Apr 16 |
| 3000SC | 10:37.0 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000SC | 11:10.8 | | | | 4 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 6KL | 19:29 | | | | 44 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.3KXC | 28:13 | | | | 114 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 29:03 | | | | 77 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 10KXC | 35:02 | | | | 20 | | | | Bury St Edmunds | RAF vs Eastern Counties vs Cambridge University | 22 Oct 16 |
| 10.3KXC | 36:00 | | | | 11 | II | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| ZXC | 27:11 | | | | 1 | | | | Willan | Sunday League | 18 Dec 16 |
| ZXC | 37:35 | | | | 6 | | | | Ampthill Park | Ampthill Trophy Open | 16 Oct 16 |
| 2015 SEN Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:14.9 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5000 | 16:49.02 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000SC | 6:23.5 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000SC | 9:54.20 | | | | 2 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 3000SC | 10:10.0 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000SC | 10:17.4 | | | | 1 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 3000SC | 10:45.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| ZXC | 30:22 | | | | 16 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| ZXC | 31:30 | | | | 149 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:11.67 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:12.86 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 1500 | 4:13.71 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:16.0 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 8:59.73 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 5000 | 16:22.8 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SC | 6:20.0 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 2000SC | 7:17.9 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 9:34.53 | | | | 2 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 3000SC | 9:35.00 | | | | 9 | | | | Bedford | BUCS Championships | 5 May 14 |
| 3000SC | 9:43.78 | | | | 5 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 10:02.30 | | | | 3 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| 3000SC | 11:23.22 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5KL | 16:57 | | | | 36 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 4MMT | 22:34 | | | | 24 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 7.9KXC | 27:20 | | | | 24 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 5.5MXC | 32:03 | | | | 25 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 34:16 | | | | 34 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 11KXC | 40:36 | | | | 219 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 42:18 | | | | 272 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 56:25 | | | | 61 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 23:19 | | | | 16 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXC | 27:59 | | | | 44 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 33:46 | | | | 12 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 34:43 | | | | 4 | II | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |
| ZXC | 35:07 | | | | 9 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| ZXC | 41:18 | | | | 12 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 SEN Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.55 | | | | 3 | 20 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 4:13.28 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:13.72 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:13.86 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:21.19 | | | | 5 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 1500 | 4:21.69 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 1500 | 4:21.8 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:26.9 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500 | 4:28.32 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| Mile | 4:50.4 | | | | 7 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 3000 | 9:22.19 | | | | 11 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3000 | 9:31.04 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 5000 | 16:26.3 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 2000SC | 6:20.6 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 2000SC | 7:01.3 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 7:19.67 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000SC | 9:49.27 | | | | 10 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 10:12.66 | | | | 8 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000SC | 10:13.25 | | | | 4 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| parkrun | 16:32 | | | | 2 | | | | Milton Country | Cambridge parkrun # 157 | 2 Mar 13 |
| 5MXC | 27:58 | | | | 40 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:36 | | | | 48 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10KMT | 46:15 | | | | 49 | | | | Hertford | Hertford Charity 10K | 14 Apr 13 |
| ZXC | 24:58 | | | | 22 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 27:42 | | | | 50 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 29:15 | | | | 30 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 30:37 | | | | 8 | II | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 32:14 | | | | 31 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 32:26 | | | | 10 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| ZXC | 33:56 | | | | 48 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 34:18 | | | | 11 | | | | Cambridge | Cambridge University Cuppers | 16 Nov 13 |
| ZXC | 39:56 | | | | 210 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 42:44 | | | | 12 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 46:34 | | | | 112 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:40 | | | | 59 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U23 Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.37 | | | | 1 | 2 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:06.71 | | | | 8 | 14 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 1500 | 4:16.8 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:19.6 | | | | 1 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 3000 | 9:13.98 | | | | 5 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 5000 | 16:23.2 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 2000SC | 7:20.2 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000SC | 9:53.34 | | | | 4 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 3000SC | 10:09.61 | | | | 2 | S | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000SC | 10:36.7 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| ZXC | 28:47 | | | | 52 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 30:32 | | | | 63 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 30:40 | | | | 35 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 35:32 | | | | 155 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:48 | | | | 16 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 39:04 | | | | 26 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 40:27 | | | | 10 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 43:34 | | | | 126 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXCL | 15:42 | | | | 7 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 U23 Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.5 | | | | 4 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:07.5 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:15.71 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:20.0 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 2000SC | 6:39.8 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SC | 6:47.27 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 6:57.3 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000SC | 10:01.70 | | | | 2 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 3000SC | 10:04.9 | | | | 3 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 3000SC | 10:38.8 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| SP7.26K | 6.39 | | | | 4 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 5M | 29:48 | | | | 12 | | | | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| ZXC | 21:52 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| ZXC | 29:32 | | | | 54 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 31:26 | | | | 11 | 2 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXC | 32:05 | | | | 79 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 33:18 | | | | 57 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXCL | 16:31 | | | | 7 | L2 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 16:35 | | | | 6 | L3 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 U23 Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.29 | | | | 5 | 4 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:25.10 | | | | 8 | 10 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 9:39.77 | | | | 17 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000SC | 10:04.88 | | | | 2 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 3000SC | 10:23.3 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 3000SC | 10:28.6 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 5.994KL | 21:11 | | | | 46 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 28:44 | | | | 2 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 36:46 | | | | 11 | 3 | | | Wandlebury | Cambridge V Oxford Second to Fourths | 27 Nov 10 |
| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:08.3 | | | | 4 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2000SC | 7:42.2 | | | | 3 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 3000SC | 10:53.0 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 3000SC | 10:54.6 | | | | 1 | B | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 3000SC | 10:55.09 | | | | 7 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 5.994KL | 22:30 | | | | 59 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 31:12 | | | | 84 | | | 9 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 31:39 | | | | 139 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 36:29 | | | | 73 | | | 8 | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:24.1 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| ZXC | 30:52 | | | | 149 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 31:30 | | | | 5 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 32:28 | | | | 99 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| 2007 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:18 | | | | 97 | | | 3 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:24.8 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |