| 2012 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.73 | | -1.8 | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 2010 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 12.4 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 12.6 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 200 | 25.0 | | | | 2 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 400 | 59.1 | | | | 4 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 2009 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.33 | | 0.9 | | 8 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 200 | 24.1 | | | | 2 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 25.0 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 2008 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | nwi | | 4 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 100 | 12.4 | | nwi | | 4 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| 100 | 12.5 | | nwi | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 100 | 13.1 | | | | 1 | h3 | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 200 | 25.19 | | -0.1 | | 4 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 200 | 25.2 | | nwi | | 4 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 200 | 25.3 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 200 | 26.7 | | | | 2 | h3 | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 400 | 59.7 | | | | 6 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| 2007 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.06 | | -2.6 | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 200 | 26.81 | | -1.0 | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |