Club: Hercules Wimbledon/Lauriston Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 200 29.5 29.5 3000 9:35.18 9:35.18 3000SC 10:53.2 10:53.2 5K 16:53 16:53 17:12 parkrun 17:15 17:15 17:45 17:37 19:54 10M 58:51 58:51 Mar 2:42:05 2:53:21 2:42:05 2:56:26

Performances	Submit
2006 2007 2008 2013 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Hercules Wimbledon/Lauriston
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:40				7	L4			Wimbledon	Surrey Road Relays	15 Sep 18
3.16ML	17:26				25	L10			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
5.88KL	19:51				61	L2			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
6.1KL	19:27				35	L3			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5MXC	32:00				80				Coulsdon	Start Fitness Surrey Men's League Division 1	13 Jan 18
8.3KXC	30:44				96				Petersham	Start Fitness Surrey Men's League Division 1	13 Oct 18
8.5KXC	32:12				79				Wimbledon Common	Start Fitness Surrey Men's League Division 1	10 Feb 18
12KXC	45:27				56				Dorking	Surrey County Championships	7 Jan 18
12KXC	49:02				510				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	61:06				178				Brighton	South of England AA Championships	27 Jan 18
Mar	2:53:21	c			584				London	Virgin London Marathon	22 Apr 18
2017 SEN Hercules Wimbledon/Lauriston
Event	Perf				Pos				Venue	Meeting	Date
200	29.5				3	B			Horsham	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
3000SC	10:53.2				1	A			Horsham	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
4.26KL	14:44				15	L6			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
3ML	15:58				9	L3			Wimbledon	Surrey Road Relays	2 Sep 17
5K	16:53				29				Battersea Park	Self Transcendence 5K	12 Jun 17
5K	17:29				14				Battersea Park	Self Transcendence 5K	19 Jun 17
5MXC	29:06				10				Wimbledon Common	Hercules Wimbledon Interclub 5 (Inc East Surrey League)	9 Dec 17
5MXC	29:39				73				Wimbledon Common	2XU Surrey Men's League Division 1	11 Feb 17
5MXC	31:40				78				Reigate	Start Fitness Surrey Men's League Division 1	14 Oct 17
5MXC	31:58				88				Mitcham Common	2XU Surrey Men's League Division 1	14 Jan 17
8.65KL	31:20				49	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.55MXC	33:33				10				Richmond Park	Ranelagh Inter Club	4 Mar 17
12KXC	47:37				76				Croydon	Surrey County Championships	7 Jan 17
12KXC	48:40				469				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	58:22				238				Parliament Hill	South of England AA Championships	28 Jan 17
Mar	2:42:10			2:42:05	49				Stockholm, SWE	Stockholm Marathon	3 Jun 17
2016 SEN Hercules Wimbledon/Lauriston
Event	Perf				Pos				Venue	Meeting	Date
4.25KL	14:31				15	L8			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
3ML	16:00				10	L2			Wimbledon	Surrey Road Relays	3 Sep 16
5MXC	28:48				3				Wimbledon Common	H/W Lauriston 5	2 Jan 16
5MXC	29:25				49				Wimbledon Common	2XU Surrey Men's League Division 1	13 Feb 16
5MXC	29:55				13				Wimbledon Common	Hercules Wimbledon Interclub 5 (Inc East Surrey League)	10 Dec 16
5MXC	30:28				47				Polesden Lacy	South of Thames CCA 5	26 Nov 16
5.6MXC	34:21				121				Richmond Park	2XU Surrey Men's League Division 1	15 Oct 16
12KXC	47:47				37				Dorking	Surrey County Championships	10 Jan 16
7.5MXC	43:07				63				Beckenham Place Park	South of Thames CCA 7.5	17 Dec 16
HMNAD	81:48			81:47	13				Putney	Putney & Fulham Riverside Half Marathon	10 Apr 16
Mar	2:56:49			2:56:26	1428				London	Virgin London Marathon	24 Apr 16
ZXC	31:42				64				Mitcham Common	2XU Surrey Men's League Division 1	16 Jan 16
ZXC	38:08				141				Parliament Hill	London Championships	19 Nov 16
2015 SEN Hercules Wimbledon/Lauriston
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.18				2				Croydon	Rosenheim League Division East	27 May 15
3000	9:38.07				5				Battersea Park	Rosenheim League East Division	13 May 15
3000	9:39.78				5	ns			Battersea	Rosenheim League Division East	1 Jul 15
3000	9:43.05				9				Wimbledon	Rosenheim League Division East	10 Jun 15
3000	9:57.41				4	ns			Croydon	Rosenheim League Division East	27 May 15
3ML	15:56				7	L2			Wimbledon	Surrey Road Relays	5 Sep 15
5K	17:12				27				Wimbledon	Perseverance Wimbledon Dash 5K	9 Aug 15
parkrun	17:15				7				Wimbledon Common	Wimbledon Common parkrun # 450	1 Aug 15
parkrun	17:17				3			1	Wimbledon Common	Wimbledon Common parkrun # 447	11 Jul 15
parkrun	17:18				4			1	Wimbledon Common	Wimbledon Common parkrun # 440	23 May 15
parkrun	17:19				3				Fulham Palace	Fulham Palace parkrun # 83	2 May 15
parkrun	17:29				3				Wimbledon Common	Wimbledon Common parkrun # 438	9 May 15
parkrun	17:34				4			1	Wimbledon Common	Wimbledon Common parkrun # 451	8 Aug 15
parkrun	17:44				4			1	Wimbledon Common	Wimbledon Common parkrun # 436	25 Apr 15
parkrun	17:58				5				Wimbledon Common	Wimbledon Common parkrun # 435	18 Apr 15
parkrun	18:35				7			1	Wimbledon Common	Wimbledon Common parkrun # 454	29 Aug 15
parkrun	18:58				6			1	Wimbledon Common	Wimbledon Common parkrun # 455	5 Sep 15
parkrun	19:04				9			1	Wimbledon Common	Wimbledon Common parkrun # 430	14 Mar 15
7.5KXC	28:16				76				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
5MXC	29:27				7				Wimbledon Common	Hercules Wimbledon Interclub & East Surrey League	5 Dec 15
5MXC	30:22				44				Great Bookham	South of Thames CCA 5	21 Nov 15
5.6MXC	32:22				83				Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
10M	58:52			58:51	11				Alton	Alton 10	10 May 15
ZXC	32:48				73				Streatham Common	2XU Surrey Men's League Division 1	10 Jan 15
ZXC	38:19				62				Parliament Hill	London Championships	14 Nov 15
ZXC	49:12				75				Croydon	Surrey County Championships	3 Jan 15
2013 SEN Hercules Wimbledon/Lauriston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:19				92				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	50:53				64				Croydon	Surrey County Championships	5 Jan 13
2008 U23 Hercules Wimbledon/Lauriston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:45				2				Wimbledon Common	Wimbledon Common parkrun # 61	1 Mar 08
parkrun	17:52				3				Wimbledon Common	Wimbledon Common parkrun # 67	12 Apr 08
ZRD	24:07				9			2	West Ewell	East Surrey League	8 Apr 08
2007 U23 Hercules Wimbledon/Lauriston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:37				7				Wimbledon Common	Wimbledon Common parkrun # 37	15 Sep 07
parkrun	18:19				8				Wimbledon Common	Wimbledon Common parkrun # 32	11 Aug 07
parkrun	18:43				12				Wimbledon Common	Wimbledon Common parkrun # 35	1 Sep 07
parkrun	18:47				10				Wimbledon Common	Wimbledon Common parkrun # 2	13 Jan 07
2006 U20 Hercules Wimbledon/Lauriston
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:54				40				Bushy Park	Bushy Park parkrun # 105	16 Sep 06

Total Performances: 76

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