| 2020 SEN Basildon/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 34:32 | | | | 15 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 8.49KXC | 34:38 | | | | 5 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 2019 SEN Basildon/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCWNWJ | 5:08.64 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 2000SCW | 7:04.59 | | | | 1 | A | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| 2000SCW | 7:08.5 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 3.01KXCL | 11:20 | | | | 9 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 11:54 | | | | 54 | L5 | 2 | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 18:55 | | | 18:57 | 36 | | 2 | | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KMT | 18:27 | | | 18:28 | 15 | | 1 | | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 18:12 | | | | 8 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 354 | 31 Aug 19 |
| parkrun | 18:14 | | | | 6 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 361 | 19 Oct 19 |
| parkrun | 18:17 | | | | 7 | | 1 | 1 | Alexandra | Alexandra parkrun # 4 | 14 Dec 19 |
| parkrun | 18:32 | | | | 8 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 351 | 10 Aug 19 |
| parkrun | 18:38 | | | | 9 | | 1 | 1 | South Manchester | South Manchester parkrun # 472 | 18 May 19 |
| parkrun | 18:40 | | | | 6 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 359 | 5 Oct 19 |
| parkrun | 19:00 | | | | 10 | | 2 | 1 | Southwark | Southwark parkrun # 294 | 29 Jun 19 |
| parkrun | 19:07 | | | | 10 | | 1 | 1 | Southend | Southend parkrun # 354 | 22 Jun 19 |
| parkrun | 19:33 | | | | 2 | | 1 | 1 | Basildon | Basildon parkrun # 280 | 20 Jul 19 |
| parkrun | 20:07 | | | | 7 | | 2 | 1 | Hockley Woods | Hockley Woods parkrun # 227 | 6 Jul 19 |
| 6.9KXC | 25:52 | | | | 2 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 8KXC | 37:27 | | | | 2 | | | | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 8.1KXC | 31:19 | | | | 4 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 8.49KXC | 36:29 | | | | 12 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 2018 SEN Basildon/Manchester Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.41 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 4:45.56 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix Open | 15 May 18 |
| 1500 | 4:50.27 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 15 Aug 18 |
| 1500 | 4:55.47 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 2000SCW | 6:58.83 | | | | 2 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 2000SCW | 7:05.16 | | | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 2000SCW | 7:06.78 | | | | 1 | A | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| 2000SCW | 7:16.32 | | | | 11 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SCW | 11:02.57 | | | | 4 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 3000SCW | 11:03.43 | | | | 3 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000SCW | 11:21.87 | | | | 5 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 3.01KXCL | 10:11 | | | | 6 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 18:41 | | | | 29 | | 2 | | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5KMT | 20:06 | | | | 16 | | 4 | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 18 |
| parkrun | 18:01 | | | | 5 | | 1 | 1 | Southend | Southend parkrun # 309 | 11 Aug 18 |
| parkrun | 18:05 | | | | 4 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 296 | 4 Aug 18 |
| parkrun | 18:15 | | | | 6 | | 1 | 1 | Heslington | Heslington parkrun # 9 | 24 Mar 18 |
| parkrun | 18:23 | | | | 10 | | 1 | 1 | South Manchester | South Manchester parkrun # 422 | 19 May 18 |
| parkrun | 18:34 | | | | 11 | | 2 | 1 | Heslington | Heslington parkrun # 13 | 28 Apr 18 |
| parkrun | 18:42 | | | | 8 | | 1 | 1 | South Manchester | South Manchester parkrun # 405 | 13 Jan 18 |
| parkrun | 18:51 | | | | 6 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 270 | 27 Jan 18 |
| parkrun | 18:59 | | | | 3 | | 2 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 18 | 14 Jul 18 |
| parkrun | 19:07 | | | | 9 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 294 | 21 Jul 18 |
| parkrun | 19:28 | | | | 2 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 175 | 30 Jun 18 |
| 6.5KXC | 26:42 | | | | 119 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 6.9KXC | 25:23 | | | | 3 | | 3 | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 7.8KXC | 30:12 | | | | 1 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 2017 U23 Basildon/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.42 | | | | 10 | C | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:51.19 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 4:57.16 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:59.16 | | | | 13 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 10:27.26 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 400HW | 81.33 | | | | 6 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 1500SCW | 5:12.46 | | | | 1 | | | | Dartford | Dartford H Open Meeting | 26 Jul 17 |
| 2000SCW | 7:07.21 | | | | 1 | A | | | Leigh | UK Women's League Division 2 | 16 Jul 17 |
| 2000SCW | 7:17.4 | | | | 1 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 2000SCW | 7:19.28 | | | | 2 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 2000SCW | 7:28.02 | | | | 1 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 3.01KXCL | 11:06 | | | | 12 | L3 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5KMT | 20:01 | | | | 13 | | 3 | | Basildon | Crown to Crown 5K | 26 Dec 17 |
| 5KMT | 20:25 | | | | 9 | | 3 | | Basildon | Crown to Crown 5K | 6 Sep 17 |
| 5KXCL | 16:05 | | | | 3 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:43 | | | | 19 | | 3 | | South Manchester | South Manchester parkrun # 392 | 30 Sep 17 |
| parkrun | 19:01 | | | | 16 | | 2 | | South Manchester | South Manchester parkrun # 399 | 25 Nov 17 |
| parkrun | 19:07 | | | | 19 | | 2 | | South Manchester | South Manchester parkrun # 391 | 23 Sep 17 |
| parkrun | 19:31 | | | | 8 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 265 | 30 Dec 17 |
| parkrun | 19:39 | | | | 21 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 232 | 20 May 17 |
| parkrun | 19:39 | | | | 4 | | 1 | 1 | Basildon | Basildon parkrun # 197 | 23 Dec 17 |
| 6.9KXC | 28:15 | | | | 18 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 8.49KXC | 35:59 | | | | 6 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| ZXC | 33:54 | | | | 15 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 38:42 | | | | 39 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U23 Basildon/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 14 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 64 | 30 Apr 16 |
| parkrun | 21:21 | | | | 9 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 65 | 7 May 16 |
| 6KXC | 27:33 | | | | 20 | | | | Horseheath | Essex League | 19 Nov 16 |
| ZXC | 31:24 | | | | 12 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 36:29 | | | | 23 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.31 | | | | 9 | | | | Eltham | Cambridge Harriers Open | 24 Jun 15 |
| 1500 | 5:26.1 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 10:44.03 | i | | | 3 | | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| ZXC | 19:59 | | | | 4 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 21:04 | | | | 3 | | | 2 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 25:38 | | | | 9 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.82 | | | | 5 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 800 | 2:20.30 | | | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 2:20.91 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 1500 | 4:51.53 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:52.3 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:56.88 | | | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000 | 10:40.86 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 3000 | 10:45.09 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400HW | 67.9 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500SCW | 5:09.0 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 1500SCW | 5:15.70 | | | | 1 | | | | Ashford | Ashford Leisure Trust Open Meeting | 30 Apr 14 |
| 1500SCW | 5:18.43 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500SCW | 5:19.86 | | | | 1 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 1500SCW | 5:24.36 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2000SCW | 7:23.4 | | | | 3 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 2000SCW | 7:24.7 | | | | 1 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 2000SCW | 7:25.34 | | | | 3 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 2000SCW | 7:32.7 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2000SCW | 7:36.41 | | | | 2 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 5KMT | 20:47 | | | | 12 | | 1 | | Basildon | Crown To Crown 5K | 3 Sep 14 |
| parkrun | 19:30 | | | | 3 | | 1 | | Basildon | Basildon parkrun # 34 | 22 Nov 14 |
| parkrun | 19:49 | | | | 3 | | 1 | | Basildon | Basildon parkrun # 32 | 8 Nov 14 |
| parkrun | 20:09 | | | | 12 | | 2 | | Basildon | Basildon parkrun # 31 | 1 Nov 14 |
| parkrun | 20:51 | | | | 10 | | 1 | | Basildon | Basildon parkrun # 38 | 20 Dec 14 |
| 6KXC | 23:51 | | | | 49 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 16:11 | | | | 9 | | | 4 | Southend | Essex League | 11 Jan 14 |
| ZXC | 16:38 | | | | 43 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 17:15 | | | | 9 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 18:46 | | | | 14 | | | 5 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 19:57 | | | | 7 | | | 1 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 20:38 | | | | 9 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 24:19 | | | | 9 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 19:00 | | | | 11 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:23.02 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:24.09 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 800 | 2:26.7 | | | | 2 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 800 | 2:26.7 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:52.30 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:56.69 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:56.71 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:02.04 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500SCW | 5:17.50 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 1500SCW | 5:18.91 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500SCW | 5:20.12 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500SCW | 5:22.53 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 1500SCW | 5:23.07 | | | | 1 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500SCW | 5:26.4 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500SCW | 5:32.6 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 2000SCW | 7:34.9 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 2000SCW | 7:40.0 | | | | 1 | | | | Colchester | Essex County Championships | 31 Aug 13 |
| 5KMT | 20:54 | | | | 26 | | 1 | | Basildon | Crown to Crown 5K | 4 Sep 13 |
| ZXC | 18:51 | | | | 7 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 19:45 | | | | 8 | | | 1 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 20:19 | | | | 11 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 20:37 | | | | 8 | | | 2 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 22:27 | | | | 10 | | | 7 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 22:40 | | | | 11 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 22:43 | | | | 122 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:49 | | | | 34 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 30.6 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 300 | 45.7 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 46.6 | | | | 5 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 300 | 46.8 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 300 | 47.47 | | | | 4 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 300 | 48.6 | | | | 3 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 800 | 2:24.31 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 2:24.34 | | | | 5 | 6 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:24.5 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:24.9 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:25.0 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 800 | 2:25.95 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:28.4 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:31.89 | | | | 7 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 2:32.06 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 1500 | 4:59.1 | | | | 2 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 5:03.38 | | | | 8 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 5:05.04 | | | | 12 | 3 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 1500 | 5:08.81 | | | | 6 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 5:13.31 | | | | 8 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 1500 | 5:14.8 | | | | 1 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| 1500 | 5:29.7 | | | | 8 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 1500 | 5:43.2 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 3000 | 11:20.1 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500SCW | 5:35.1 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 5:40.31 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| ZXC | 15:46 | | | | 80 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 17:47 | | | | 5 | | | 3 | Orion | Essex League | 14 Jan 12 |
| ZXC | 18:22 | | | | 30 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 18:42 | | | | 7 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 19:32 | | | | 13 | | | 8 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 20:52 | | | | 12 | | | 9 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 21:45 | | | | 12 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 22:36 | | | | 19 | | | 12 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 23:43 | | | | 19 | | | 13 | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 11:44 | | | | 1 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 11:55 | | | | 1 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 100 | 15.2 | | | | 6 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 200 | 30.2 | | | | 4 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 800 | 2:26.58 | | | | 4 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 800 | 2:29.5 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:30.02 | | | | 11 | 4 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:30.37 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:34.4 | | | | 1 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 5:04.7 | | | | 1 | B | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 1500 | 5:05.29 | | | | 7 | 4 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:10.64 | | | | 4 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500 | 5:11.00 | | | | 3 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 1500 | 5:11.7 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 5:13.50 | | | | 10 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 5:15.0 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:15.07 | | | | 7 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 5:15.54 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 1500 | 5:17.18 | | | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 5:18.2 | | | | 1 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 5:20.1 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 3000 | 12:14.5 | | | | 1 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| TJ | 8.56 | | | | 2 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| TJ | 8.54 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| TJ | 8.09 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| DT1K | 16.57 | | | | 8 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| ZXC | 13:53 | | | | 11 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 20:45 | | | | 12 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 20:50 | | | | 12 | | | 9 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 21:02 | | | | 9 | | | 7 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 21:48 | | | | 6 | | | 4 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 22:03 | | | | 23 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 22:38 | | | | 49 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 23:05 | | | | 8 | | | 7 | Colchester | Essex League | 17 Dec 11 |
| 2010 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.5 | | | | 1 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 1500 | 5:10.37 | | | | 4 | C | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 1500 | 5:11.0 | | | | 2 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 1500 | 5:19.31 | | | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 5:22.7 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 5:23.4 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 5:23.55 | | | | 9 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 5:23.6 | | | | 1 | B | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| 1500 | 5:24.1 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 3000 | 11:56.11 | | | | 5 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| LJ | 3.77 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 4KXC | 18:11 | | | | 224 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 11:17 | | | | 143 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:43 | | | | 6 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 14:34 | | | | 9 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 16:15 | | | | 41 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 17:47 | | | | 90 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:06 | | | | 6 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 24:15 | | | | 22 | | | | Braintree | Essex League | 18 Dec 10 |
| 2009 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.0 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:34.79 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:34.92 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 5:07.76 | | | | 3 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 5:08.31 | | | | 5 | A1 | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 5:09.23 | | | | 5 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:13.98 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:14.9 | | | | 1 | B | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 5:14.98 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 1500 | 5:17.8 | | | | 1 | B | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| 1500 | 5:18.3 | | | | 5 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 5:21.4 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 5:22.4 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| 1500 | 5:22.5 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| 3000 | 11:24.3 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| ZXC | 10:07 | | | | 3 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 11:32 | | | | 28 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 12:18 | | | | 15 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 13:38 | | | | 4 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 13:47 | | | | 5 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 14:50 | | | | 3 | | | | Hylands Park | Essex Year 7 & Year 8 Schools Championships | 11 Feb 09 |
| ZXC | 14:55 | | | | 8 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 15:03 | | | | 121 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 15:38 | | | | 9 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 16:28 | | | | 5 | | | | Hockley | Essex League | 28 Nov 09 |
| 2008 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.08 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:40.67 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 800 | 2:41.2 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:41.5 | | | | | | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 800 | 2:42.0 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:42.13 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 800 | 2:42.5 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:45.54 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 1200 | 4:16.9 | | | | 2 | B | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1200 | 4:19.08 | | | | 3 | h1 | | | Grays | Essex Championships | 5 May 08 |
| 1200 | 4:20.7 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1200 | 4:21.56 | | | | | | | | Grays | Essex Championships | 5 May 08 |
| 1200 | 4:27.1 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 5:33.0 | | | | | | | | Watford | ESAA Sainsbury's English Schools Cup | 18 Jun 08 |
| 1500 | 5:33.6 | | | | | | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| 1500 | 5:33.8 | | | | | | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 1500 | 5:35.2 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 5:35.3 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 5:44.7 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 70HU13W | 13.3 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 70HU13W | 13.4 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 70HU13W | 14.2 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| 70HU13W | 14.4 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 70HU13W | 14.6 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 70HU13W | 14.9 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| HJ | 1.20 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| HJ | 1.20 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| LJ | 3.69 | | | | | | | | Watford | ESAA Sainsbury's English Schools Cup | 18 Jun 08 |
| ZXC | 8:21 | | | | 2 | | | | Basildon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| ZXC | 10:15 | | | | 4 | | | | Hendon | ESAA Cross Country Cup Regional Final Region G | 8 Nov 08 |
| ZXC | 11:26 | | | | 3 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 12:18 | | | | 1 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 12:32 | | | | 4 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 13:47 | | | | 9 | | | | Colchester | Essex League | 13 Dec 08 |