| 2018 V45 St. Mary's Richmond/Ranelagh/Southern Counties Vets/Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.19 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 60 | 9.37 | i | | | 4 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 100 | 14.4 | | | | 1 | B | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
| 100 | 14.5 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 100 | 14.53 | | 0.3 | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 100 | 14.70 | | -0.3 | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 100 | 14.9 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 100 | 15.03 | | -1.4 | | 3 | 16 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 200 | 28.4 | | | | 2 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 200 | 29.94 | | 1.4 | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 200 | 30.3 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 200 | 30.35 | | -0.2 | | 5 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 200 | 30.66 | | 0.2 | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 200 | 30.69 | | -0.6 | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 200 | 30.71 | | -0.5 | | 5 | 6 | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| 200 | 31.07 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 31.3 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 200 | 31.44 | | -0.9 | | 3 | 11 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 200 | 31.60 | i | | | 4 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 400 | 67.5 | | | | 2 | A | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
| 400 | 68.41 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| 400 | 69.2 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 400 | 69.59 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 69.7 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 400 | 70.22 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 400 | 70.80 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400 | 71.7 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 400 | 71.74 | | | | 4 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 400 | 72.34 | | | | 5 | 4 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| HJ | 1.00 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| LJ | 3.58 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| LJ | 3.46 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| TJ | 6.48 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| 2017 V40 St. Mary's Richmond/Ranelagh/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.01 | i | | | 3 | | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60 | 9.1 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 100 | 14.3 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 100 | 14.4 | | | | 4 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 100 | 14.6 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| 100 | 14.65 | | 1.0 | | 4 | 1 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 100 | 14.72 | | 0.2 | | 3 | 15 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 100 | 14.76 | | 1.9 | | 9 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 100 | 14.8 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 100 | 14.88 | | -1.7 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 100 | 15.00 | | -1.7 | | 5 | 16 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 200 | 29.6 | w | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 200 | 30.1 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 30.27 | | -1.6 | | 4 | h3 | | | Aarhus, DEN | European Masters Athletics Championships | 3 Aug 17 |
| 200 | 30.30 | | -1.5 | | 6 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 200 | 30.32 | i | | | 3 | 4 | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 30.34 | | -0.4 | | 4 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 200 | 30.44 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 200 | 30.59 | i | | | 5 | 4 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 200 | 30.6 | | | | 4 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 200 | 30.6 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 200 | 30.70 | | 0.4 | | 8 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 200 | 30.8 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 200 | 31.0 | | | | 5 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 200 | 31.0 | | | | 4 | 1 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 31.35 | | -1.1 | | 7 | 12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 200 | 31.5 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| 400 | 69.0 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 400 | 69.6 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 400 | 69.74 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 70.27 | | | | 6 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 400 | 70.82 | | | | 5 | h2 | | | Aarhus, DEN | European Masters Athletics Championships | 31 Jul 17 |
| 400 | 70.9 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 400 | 71.4 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| 400 | 71.65 | | | | 4 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 400 | 71.9 | | | | 5 | | | | Ewell | Rosenheim League West Division | 31 May 17 |
| 400 | 72.0 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 400 | 72.4 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 400 | 73.02 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| LJ | 3.95 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| LJ | 3.33 | | | | 4 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| LJ | 2.91 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| TJ | 6.94 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 19 Aug 17 |
| parkrun | 27:15 | | | | 158 | | | | Northala Fields | Northala Fields parkrun # 187 | 25 Dec 17 |
| parkrun | 28:06 | | | | 114 | | | | Northala Fields | Northala Fields parkrun # 188 | 30 Dec 17 |
| 2016 V40 St. Mary's Richmond/Ranelagh/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 100 | 14.43 | | 1.2 | | 5 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 100 | 14.51 | | -0.3 | | 2 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 100 | 14.63 | | -0.3 | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 100 | 14.7 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 100 | 14.8 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 100 | 14.9 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 200 | 29.4 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 200 | 29.88 | | 0.3 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 200 | 29.91 | | -0.4 | | 2 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 200 | 30.1 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 200 | 30.2 | | | | 1 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 200 | 30.21 | | 0.0 | | 6 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 200 | 30.26 | w | 2.3 | | 6 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 200 | 30.26 | | -1.4 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 200 | 30.4 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 200 | 30.5 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 200 | 30.52 | | -2.1 | | 8 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 200 | 30.6 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 200 | 30.88 | i | | | 7 | A | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 200 | 31.00 | | -1.7 | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 400 | 67.48 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 68.3 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| 400 | 68.8 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 400 | 69.07 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 400 | 69.1 | | | | 3 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 400 | 69.32 | | | | 1 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 400 | 69.7 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 400 | 69.7 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 400 | 69.79 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 400 | 69.8 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 6 Jul 16 |
| 400 | 70.47 | | | | 4 | 5 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 400 | 70.5 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 400 | 70.58 | | | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 400 | 71.8 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 400 | 71.9 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 400 | 75.07 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 400 | 76.15 | | | | 5 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 1500 | 8:16.1 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| HJ | 1.00 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| LJ | 3.53 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| LJ | 3.52 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| LJ | 3.42 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| LJ | 3.39 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| LJ | 3.12 | | 0.5 | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| TJ | 7.23 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| JT600 | 8.56 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| parkrun | 30:52 | | | | 148 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 390 | 24 Dec 16 |
| 2015 V40 St. Mary's Richmond/Ranelagh/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 100 | 14.7 | | | | 1 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 200 | 28.9 | | | | 4 | | | | Kingston | Rosenheim League West Division | 13 May 15 |
| 200 | 28.99 | | -0.1 | | 3 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| 200 | 29.00 | | 0.6 | | 6 | h3 | | | Lyon, FRA | World Masters Championships | 9 Aug 15 |
| 200 | 29.1 | | | | 4 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| 200 | 29.3 | | | | 4 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 200 | 29.31 | w | 2.7 | | 6 | h7 | | | Willesden | Track Academy Invitational 2015 - West London Network Open Series | 23 Jul 15 |
| 200 | 29.6 | | | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 200 | 29.7 | | | | 1 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 200 | 29.81 | w | 2.7 | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 200 | 29.9 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 200 | 30.01 | | -1.0 | | 4 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 200 | 30.05 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 200 | 30.29 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 200 | 30.36 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 65.82 | | | | 3 | h5 | | | Lyon, FRA | World Masters Championships | 12 Aug 15 |
| 400 | 66.69 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 66.7 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400 | 67.44 | | | | 5 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 400 | 67.7 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| 400 | 67.85 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 400 | 68.0 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 400 | 70.5 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 400 | 70.84 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 400 | 71.47 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 400 | 72.0 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 400 | 72.32 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| LJ | 3.17 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| DT1K | 11.82 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| parkrun | 28:14 | | | | 82 | | | 1 | Crane Park | CranePark parkrun # 188 | 25 Dec 15 |
| 2014 V40 St. Mary's Richmond/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 100 | 14.9 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 200 | 30.0 | | | | 1 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 200 | 30.0 | | | | 4 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 200 | 30.0 | | | | 1 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 200 | 30.29 | | 0.0 | | 1 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 200 | 30.6 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 200 | 30.8 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| 200 | 31.1 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 31.2 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 200 | 31.71 | | 0.5 | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 200 | 31.8 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 400 | 67.4 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 400 | 68.60 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 400 | 69.40 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 69.6 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 400 | 70.3 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 400 | 70.3 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 400 | 70.3 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| 400 | 70.8 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 400 | 71.1 | | | | 1 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 71.33 | | | | 6 | 3 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 400 | 73.02 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500 | 7:32.6 | | | | 2 | B | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 8:56.9 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| TJ | 6.63 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| TJ | 6.17 | | | | 3 | B | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| JT600 | 9.76 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 6MMT | 63:13 | | | 62:54 | 353 | | 81 | 20 | Taplow | Cliveden 6 | 5 Jan 14 |
| 2013 V40 St. Mary's Richmond/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.46 | | -3.5 | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 200 | 32.9 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 200 | 33.7 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400 | 69.7 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| 400 | 69.79 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 400 | 70.2 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 400 | 70.5 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400 | 72.7 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 400 | 72.80 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400 | 73.59 | | | | 6 | 1 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 800 | 2:53.0 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:53.72 | | | | 6 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| 800 | 3:03.0 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1500 | 6:13.47 | | | | 7 | B | | | Abingdon | UK Women's League Division 2 | 8 Jun 13 |
| 1500 | 6:47.41 | | | | 8 | B | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 3000 | 15:44.10 | | | | 7 | A | | | Scotstoun | UK Women's League Division 2 | 7 Jul 13 |
| 3000 | 16:11.2 | | | | 7 | A | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| LJ | 2.51 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| TJ | 6.30 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1M | 7:06 | | | | 71 | | | 7 | London | Westminster Mile | 26 May 13 |
| parkrun | 27:43 | | | | 50 | | | | Crane Park | Crane parkrun # 58 | 27 Jul 13 |
| 5M | 40:30 | | | | 210 | | 56 | 15 | Perivale | Perivale 5 | 1 Dec 13 |
| ZXC | 38:42 | | | | 117 | | | 15 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 57:21 | | | 57:03 | 260 | | 48 | 16 | Taplow | Cliveden 6 | 6 Jan 13 |
| 2012 V35 St. Mary's Richmond/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 1 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 200 | 33.5 | | | | 4 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 400 | 76.0 | | | | 1 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400 | 80.8 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 3:00.2 | | | | 1 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 3:04.0 | | | | 1 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 800 | 3:15.4 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 3:16.0 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 1500 | 6:34.7 | | | | 1 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 6:56.7 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 1500 | 7:16.3 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500SCW | 7:44.4 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| parkrun | 25:28 | | | | 93 | | | | Gunnersbury | Gunnersbury parkrun # 59 | 15 Dec 12 |
| parkrun | 25:52 | | | | 64 | | | 1 | Gunnersbury | Gunnersbury parkrun # 23 | 31 Mar 12 |
| parkrun | 26:34 | | | | 40 | | | 1 | Bedfont Lakes | Bedfont parkrun # 166 | 4 Aug 12 |
| parkrun | 26:46 | | | | 81 | | | | Richmond Park | Richmond parkrun # 269 | 25 Dec 12 |
| parkrun | 26:48 | | | | 249 | | | | Richmond Park | Richmond parkrun # 230 | 24 Mar 12 |
| parkrun | 27:59 | | | | 72 | | | | Bedfont Lakes | Bedfont parkrun # 137 | 14 Jan 12 |
| parkrun | 28:51 | | | | 75 | | | | Bedfont Lakes | Bedfont parkrun # 175 | 6 Oct 12 |
| parkrun | 29:16 | | | | 95 | | | | Gunnersbury | Gunnersbury parkrun # 14 | 28 Jan 12 |
| ZXC | 35:02 | | | | 263 | | | 150 | Nonsuch Park | Surrey Ladies' League | 1 Dec 12 |
| ZXC | 35:32 | | | | 15 | | | 3 | Richmond Park | Ellis Trophy/Dysart Cup | 8 Dec 12 |
| ZXC | 37:39 | | | | 266 | | | 144 | Roehampton Vale | Surrey Women's League | 20 Oct 12 |
| ZXC | 74:25 | | | | 55 | | 8 | 2 | Richmond Park | South London Harriers V Ranelagh Mob Match | 22 Dec 12 |
| 2011 V35 St. Mary's Richmond/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 3 | B | | | Yeovil (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 800 | 3:04.0 | | | | 3 | B | | | Yeovil (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 1500 | 6:19.4 | | | | 3 | A | | | Twickenham | Southern Women's League Senior 1 | 9 Jul 11 |
| 1500 | 6:27.5 | | | | 7 | | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| 1500 | 6:30.9 | | | | 3 | A | | | Yeovil | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 1500 | 7:03.6 | | | | 4 | B | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 3000 | 13:29.5 | | | | 7 | | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| 3000 | 13:54.1 | | | | 2 | B | | | Twickenham | Southern Women's League Senior 1 | 9 Jul 11 |
| 3000 | 14:12.5 | | | | 2 | A | | | Yeovil (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 3000 | 14:41.4 | | | | 3 | B | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| DT1K | 10.47 | | | | 4 | B | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| DT1K | 9.79 | | | | 4 | B | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| JT600 | 7.93 | | | | 4 | B | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 2.9ML | 23:26 | | | | 55 | L4 | 18 | 7 | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| parkrun | 24:10 | | | | 30 | | 3 | 1 | Bedfont Lakes | Bedfont parkrun # 121 | 24 Sep 11 |
| parkrun | 24:52 | | | | 38 | | 3 | 1 | Bedfont Lakes | Bedfont parkrun # 117 | 27 Aug 11 |
| parkrun | 24:57 | | | | 40 | | | | Bedfont Lakes | Bedfont parkrun # 106 | 11 Jun 11 |
| parkrun | 25:11 | | | | 33 | | | 1 | Bedfont Lakes | Bedfont parkrun # 124 | 15 Oct 11 |
| parkrun | 25:42 | | | | 34 | | | 1 | Bedfont Lakes | Bedfont parkrun # 94 | 19 Mar 11 |
| parkrun | 26:21 | | | | 45 | | | | Bedfont Lakes | Bedfont parkrun # 102 | 14 May 11 |
| parkrun | 26:48 | | | | 62 | | | | Bedfont Lakes | Bedfont parkrun # 104 | 28 May 11 |
| parkrun | 27:11 | | | | 31 | | 2 | | Bedfont Lakes | Bedfont parkrun # 86 | 22 Jan 11 |
| parkrun | 27:12 | | | | 35 | | | | Bedfont Lakes | Bedfont parkrun # 88 | 5 Feb 11 |
| parkrun | 29:30 | | | | 53 | | | | Bedfont Lakes | Bedfont parkrun # 135 | 31 Dec 11 |
| 5M | 40:23 | | | | 146 | | 26 | 6 | Perivale | Perivale 5 | 4 Dec 11 |
| 10K | 50:22 | | | | 362 | | 85 | 32 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 51:16 | | | 51:01 | 429 | | 99 | 37 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 58:03 | | | 54:06 | 3267 | | 676 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 84:52 | | | | 924 | | 234 | 53 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 2:01:56 | | | 2:01:27 | 710 | | 138 | | Marlow | Marlow Half Marathon | 6 Nov 11 |
| HM | 2:03:02 | | | 1:59:21 | 1524 | | 370 | 79 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| 20M | 3:15:14 | | | 3:13:24 | 745 | | 230 | | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 4:42:17 | | | 4:41:26 | 532 | | 116 | 22 | Ambleside | Brathay Windermere Marathon | 22 May 11 |
| Mar | 4:42:29 | | | 4:37:15 | 4081 | | 929 | | Brighton | Brighton Marathon | 10 Apr 11 |
| ZXC | 41:26 | | | | 209 | | | | Ham | Surrey Women's League | 15 Jan 11 |
| ZXC | 65:06 | | | | 80 | | 16 | | Wimbledon Common | Thames H&H Mob Match | 19 Nov 11 |
| 2010 V35 Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 2 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| 1500 | 6:27.1 | | | | 1 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| 3000 | 13:28.6 | | | | 1 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| parkrun | 23:52 | | | | 29 | | 2 | 1 | Bedfont Lakes | Bedfont parkrun # 64 | 7 Aug 10 |
| parkrun | 24:08 | | | | 23 | | 1 | 1 | Bedfont Lakes | Bedfont parkrun # 67 | 28 Aug 10 |
| parkrun | 24:17 | | | | 27 | | | | Bedfont Lakes | Bedfont parkrun # 55 | 5 Jun 10 |
| parkrun | 24:23 | | | | 60 | | | | Cambridge | Cambridge parkrun # 39 | 23 Oct 10 |
| parkrun | 24:47 | | | | 32 | | | | Bedfont Lakes | Bedfont parkrun # 51 | 8 May 10 |
| parkrun | 25:17 | | | | 36 | | 7 | 2 | Bedfont Lakes | Bedfont parkrun # 53 | 22 May 10 |
| parkrun | 25:37 | | | | 25 | | | | Bedfont Lakes | Bedfont parkrun # 79 | 20 Nov 10 |
| parkrun | 26:17 | | | | 163 | | | | Richmond Park | Richmond parkrun # 129 | 10 Apr 10 |
| parkrun | 26:17 | | | | 23 | | | | Bedfont Lakes | Bedfont parkrun # 82 | 11 Dec 10 |
| parkrun | 26:37 | | | | 239 | | | | Bushy Park | Bushy Park parkrun # 336 | 25 Dec 10 |
| parkrun | 27:30 | | | | 38 | | 8 | 1 | Bedfont Lakes | Bedfont parkrun # 42 | 6 Mar 10 |
| parkrun | 28:58 | | | | 14 | | | | Bedfont Lakes | Bedfont parkrun # 83 | 18 Dec 10 |
| parkrun | 42:16 | | | | 52 | | | | Bedfont Lakes | Bedfont parkrun # 72 | 2 Oct 10 |
| 5MMT | 39:33 | | | | 129 | | | | Claygate | Claygate Country 5 | 11 Jul 10 |
| 10K | 63:00 | | | 53:34 | 2711 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10KNAD | 50:51 | | | 50:46 | 59 | | 9 | 3 | Kingston | Kingston 10K | 10 Oct 10 |
| HM | 1:56:56 | | | 1:56:37 | 555 | | 86 | | Marlow | Marlow Half Marathon | 7 Nov 10 |
| HM | 2:09:38 | | | 2:02:55 | 3339 | | 734 | 133 | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| HM | 2:11:16 | | | 2:06:24 | 1662 | | | | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| Mar | 4:39:42 | | | 4:38:25 | 21035 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 28:40 | | | | 23 | | | 11 | Richmond Park | Inter Financial Services Cross Country Championships | 24 Nov 10 |
| ZXC | 31:43 | | | | 58 | | | 17 | Richmond Park | Surrey Veterans' Championships | 16 Oct 10 |
| ZXC | 69:24 | | | | 99 | | 17 | 2 | Richmond Park | Ranelagh v Thames Hare & Hounds Mob Match | 20 Nov 10 |
| 2009 V35 Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:05 | | | | 21 | | 2 | 1 | Bedfont Lakes | Bedfont parkrun # 29 | 21 Nov 09 |
| parkrun | 24:28 | | | | 30 | | | | Bedfont Lakes | Bedfont parkrun # 30 | 28 Nov 09 |
| parkrun | 24:30 | | | | 167 | | | | Bushy Park | Bushy Park parkrun # 282 | 25 Dec 09 |
| parkrun | 26:17 | | | | 35 | | | | Bedfont Lakes | Bedfont parkrun # 10 | 11 Jul 09 |
| parkrun | 26:22 | | | | 50 | | | | Bedfont Lakes | Bedfont parkrun # 13 | 1 Aug 09 |
| parkrun | 26:47 | | | | 93 | | | | Richmond Park | Richmond parkrun # 86 | 6 Jun 09 |
| parkrun | 26:58 | | | | 87 | | | | Basingstoke | Basingstoke parkrun # 51 | 27 Jun 09 |
| parkrun | 27:14 | | | | 99 | | | | Richmond Park | Richmond parkrun # 85 | 30 May 09 |
| parkrun | 27:26 | | | | 131 | | | | Banstead Woods | Banstead Woods parkrun # 109 | 20 Jun 09 |
| parkrun | 27:36 | | | | 106 | | | | Richmond Park | Richmond parkrun # 75 | 21 Mar 09 |
| parkrun | 27:52 | | | | 46 | | | | Bedfont Lakes | Bedfont parkrun # 15 | 15 Aug 09 |
| parkrun | 27:54 | | | | 83 | | | | Richmond Park | Richmond parkrun # 65 | 10 Jan 09 |
| parkrun | 28:04 | | | | 133 | | | | Richmond Park | Richmond parkrun # 68 | 31 Jan 09 |
| parkrun | 28:58 | | | | 104 | | | | Richmond Park | Richmond parkrun # 67 | 24 Jan 09 |
| parkrun | 29:16 | | | | 78 | | | | Richmond Park | Richmond parkrun # 66 | 17 Jan 09 |
| parkrun | 42:35 | | | | 170 | | | | Richmond Park | Richmond parkrun # 79 | 18 Apr 09 |
| 2008 V35 Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:27 | | | | 78 | | | | Richmond Park | Richmond parkrun # 58 | 22 Nov 08 |
| parkrun | 28:25 | | | | 72 | | | | Richmond Park | Richmond parkrun # 62 | 20 Dec 08 |