Heather Shannon

notify us of amends 
 
Club:Beckenham
Gender:Female
Age Group:V35
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K20:0820:3420:0822:255K
parkrun19:4819:5219:4819:5020:0320:0321:4021:5923:0925:43parkrun
10K41:1667:2542:1741:1641:3910K
HM88:4890:3888:4890:3792:351:41:241:44:57HM
Mar3:16:363:20:333:16:363:23:48Mar

Performances Submit
2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Beckenham
EventPerfPosVenueMeetingDate
5KMT50:3551:26995210Crystal PalaceRunThrough Crystal Palace20 Apr 25
parkrun19:52291SouthwarkSouthwark parkrun # 5064 Jan 25
parkrun20:01291SouthwarkSouthwark parkrun # 50711 Jan 25
parkrun20:254731SouthwarkSouthwark parkrun # 50818 Jan 25
parkrun20:55601SouthwarkSouthwark parkrun # 52126 Apr 25
parkrun21:15602SouthwarkSouthwark parkrun # 5195 Apr 25
parkrun21:161511South NorwoodSouth Norwood parkrun # 34319 Apr 25
parkrun21:20461WinchesterWinchester parkrun # 52824 May 25
parkrun21:25831BromleyBromley parkrun # 71922 Mar 25
parkrun21:30511SouthwarkSouthwark parkrun # 50925 Jan 25
parkrun21:362011South NorwoodSouth Norwood parkrun # 3453 May 25
parkrun21:3692SouthwarkSouthwark parkrun # 52631 May 25
parkrun21:45212BatterseaBattersea parkrun # 228 Mar 25
parkrun21:531221GnollGnoll parkrun # 40629 Mar 25
parkrun22:07761SouthwarkSouthwark parkrun # 51215 Feb 25
parkrun22:082221South NorwoodSouth Norwood parkrun # 3271 Jan 25
parkrun22:354621Beckenham PlaceBeckenham Place parkrun # 3787 Jun 25
parkrun22:3869SouthwarkSouthwark parkrun # 51322 Feb 25
parkrun22:42107SouthwarkSouthwark parkrun # 5141 Mar 25
parkrun23:53120SouthwarkSouthwark parkrun # 5101 Feb 25
parkrun32:41477SouthwarkSouthwark parkrun # 52417 May 25
parkrun33:20441SouthwarkSouthwark parkrun # 52814 Jun 25
parkrun33:34484SouthwarkSouthwark parkrun # 52012 Apr 25
parkrun1:00:54116Bethlem Royal HospitalBethlem Royal Hospital parkrun # 2425 Jul 25
parkrun1:03:24602SouthwarkSouthwark parkrun # 53028 Jun 25
7.8KXC36:13181Norman ParkKent League8 Feb 25
10K67:2568:3825510820London Hyde ParkRunThrough Chase the Sun Hyde Park 5K / 10K16 Apr 25
10K67:3369:0246015120Battersea ParkRunthrough Battersea Park Chase The Moon 5K / 10K26 Mar 25
2024 V35 London City Runners
EventPerfPosVenueMeetingDate
parkrun19:48403SouthwarkSouthwark parkrun # 50130 Nov 24
parkrun19:541111SouthwarkSouthwark parkrun # 50528 Dec 24
parkrun19:593431SouthwarkSouthwark parkrun # 50314 Dec 24
parkrun19:592631SouthwarkSouthwark parkrun # 50421 Dec 24
parkrun20:023911SouthwarkSouthwark parkrun # 4972 Nov 24
parkrun20:063311SouthwarkSouthwark parkrun # 48617 Aug 24
parkrun20:12211SouthwarkSouthwark parkrun # 48724 Aug 24
parkrun20:133011SouthwarkSouthwark parkrun # 49519 Oct 24
parkrun20:162331SouthwarkSouthwark parkrun # 48510 Aug 24
parkrun20:18371SouthwarkSouthwark parkrun # 45513 Jan 24
parkrun20:20432SouthwarkSouthwark parkrun # 4714 May 24
parkrun20:234531SouthwarkSouthwark parkrun # 49228 Sep 24
parkrun20:263111SouthwarkSouthwark parkrun # 4806 Jul 24
parkrun20:286521BurgessBurgess parkrun # 51520 Apr 24
parkrun20:30471SouthwarkSouthwark parkrun # 4751 Jun 24
parkrun20:33511SouthwarkSouthwark parkrun # 47211 May 24
parkrun20:334631SouthwarkSouthwark parkrun # 48113 Jul 24
parkrun20:344531SouthwarkSouthwark parkrun # 4768 Jun 24
parkrun20:34473YorkYork parkrun # 53216 Nov 24
parkrun20:3566SouthwarkSouthwark parkrun # 45727 Jan 24
parkrun20:363331SouthwarkSouthwark parkrun # 45910 Feb 24
parkrun20:364421SouthwarkSouthwark parkrun # 47929 Jun 24
parkrun20:40411South NorwoodSouth Norwood parkrun # 3189 Nov 24
parkrun20:414131SouthwarkSouthwark parkrun # 46813 Apr 24
parkrun20:41911South NorwoodSouth Norwood parkrun # 31014 Sep 24
parkrun20:45561SouthwarkSouthwark parkrun # 47425 May 24
parkrun20:493221Peckham RyePeckham Rye parkrun # 4406 Jan 24
parkrun21:012711SouthwarkSouthwark parkrun # 4622 Mar 24
parkrun21:01441SouthwarkSouthwark parkrun # 4676 Apr 24
parkrun21:02313BromleyBromley parkrun # 7027 Dec 24
parkrun21:035921SouthwarkSouthwark parkrun # 48327 Jul 24
parkrun21:09731SouthwarkSouthwark parkrun # 49121 Sep 24
parkrun21:123621SouthwarkSouthwark parkrun # 45620 Jan 24
parkrun21:15493SouthwarkSouthwark parkrun # 4897 Sep 24
parkrun21:22461SouthwarkSouthwark parkrun # 46124 Feb 24
parkrun21:232111Crystal PalaceCrystal Palace parkrun # 6323 Aug 24
parkrun21:391821South NorwoodSouth Norwood parkrun # 32525 Dec 24
parkrun22:44811SouthwarkSouthwark parkrun # 4639 Mar 24
8KXC35:12132Swanley ParkKent League23 Nov 24
8KXC35:48152Somerhill SchoolKent League26 Oct 24
8KXC36:30172FootscrayKent League12 Oct 24
10K42:1742:21435London Regents ParkMornington Chasers Regent's Park 10K Winter Series4 Feb 24
HM90:3892:0111018414CardiffCardiff Half Marathon6 Oct 24
HM93:57203303Thames DittonHampton Court Half Marathon18 Feb 24
2023 V35 London City Runners
EventPerfPosVenueMeetingDate
parkrun19:501711SouthwarkSouthwark parkrun # 41218 Mar 23
parkrun19:533731SouthwarkSouthwark parkrun # 44030 Sep 23
parkrun20:063231SouthwarkSouthwark parkrun # 45116 Dec 23
parkrun20:133531SouthwarkSouthwark parkrun # 40528 Jan 23
parkrun20:143121SouthwarkSouthwark parkrun # 42120 May 23
parkrun20:141931SouthwarkSouthwark parkrun # 45223 Dec 23
parkrun20:16431SouthwarkSouthwark parkrun # 44825 Nov 23
parkrun20:192331SouthwarkSouthwark parkrun # 4104 Mar 23
parkrun20:212511SouthwarkSouthwark parkrun # 40818 Feb 23
parkrun20:212511SouthwarkSouthwark parkrun # 40925 Feb 23
parkrun20:252121SouthwarkSouthwark parkrun # 45330 Dec 23
parkrun20:263321YorkYork parkrun # 45111 Mar 23
parkrun20:302621SouthwarkSouthwark parkrun # 41829 Apr 23
parkrun20:3154Victoria DockVictoria Dock parkrun # 17122 Apr 23
parkrun20:313131SouthwarkSouthwark parkrun # 44611 Nov 23
parkrun20:3245SouthwarkSouthwark parkrun # 42410 Jun 23
parkrun20:362331SouthwarkSouthwark parkrun # 40314 Jan 23
parkrun20:38421SouthwarkSouthwark parkrun # 40421 Jan 23
parkrun20:384631SouthwarkSouthwark parkrun # 40711 Feb 23
parkrun20:384011SouthwarkSouthwark parkrun # 42013 May 23
parkrun20:392511SouthwarkSouthwark parkrun # 4509 Dec 23
parkrun20:403531SouthwarkSouthwark parkrun # 4492 Dec 23
parkrun20:432721SouthwarkSouthwark parkrun # 4027 Jan 23
parkrun20:44521SouthwarkSouthwark parkrun # 4196 May 23
parkrun20:48391SouthwarkSouthwark parkrun # 41325 Mar 23
parkrun20:534931SouthwarkSouthwark parkrun # 44428 Oct 23
parkrun20:563821SouthwarkSouthwark parkrun # 4454 Nov 23
parkrun20:58461SouthwarkSouthwark parkrun # 44321 Oct 23
parkrun21:00351SouthwarkSouthwark parkrun # 44718 Nov 23
parkrun21:17571SouthwarkSouthwark parkrun # 4233 Jun 23
parkrun21:304631NonsuchNonsuch parkrun # 56425 Dec 23
parkrun21:403931Thames Path, WoolwichThames Path, Woolwich parkrun # 717 Jun 23
parkrun21:4374SouthwarkSouthwark parkrun # 4064 Feb 23
parkrun22:01721SouthwarkSouthwark parkrun # 41615 Apr 23
parkrun22:081061SouthwarkSouthwark parkrun # 42624 Jun 23
parkrun22:2670SouthwarkSouthwark parkrun # 4271 Jul 23
parkrun27:47214SouthwarkSouthwark parkrun # 4288 Jul 23
10K41:1641:262331WindsorRun Dorney16 Jul 23
10K41:2841:3170103Battersea ParkRunthrough Battersea Park Chase The Moon 5K / 10K22 Mar 23
10K46:3847:051853511London Hyde ParkSerpentine New Years Day 10K1 Jan 23
HM88:4889:284866613EdinburghEdinburgh Marathon Festival Half Marathon28 May 23
HM90:33c1355104GreenwichThe Big Half3 Sep 23
HM89:4491:0974964Prague, CZEPrague Half Marathon1 Apr 23
HMMT94:3594:421831RichmondRunThrough Richmond Park Half Marathon13 Aug 23
Mar3:20:33c76281374Chicago IL, USABank of America Chicago Marathon8 Oct 23
2022 V35 London City Runners
EventPerfPosVenueMeetingDate
5K20:347281London Hyde ParkSerpentine Last Friday of the Month 5K25 Nov 22
5K20:388172London Hyde ParkSerpentine Last Friday of the Month 5K25 Mar 22
5K21:06398Battersea ParkSerpentine RC 5K Club Championship26 Jul 22
parkrun20:033531SouthwarkSouthwark parkrun # 36012 Feb 22
parkrun20:12352SouthwarkSouthwark parkrun # 35722 Jan 22
parkrun20:252531SouthwarkSouthwark parkrun # 39512 Nov 22
parkrun20:321211CharltonCharlton parkrun # 185 Feb 22
parkrun20:322031SouthwarkSouthwark parkrun # 39910 Dec 22
parkrun20:362731SouthwarkSouthwark parkrun # 39329 Oct 22
parkrun20:37342SouthwarkSouthwark parkrun # 3558 Jan 22
parkrun20:411931SouthwarkSouthwark parkrun # 3541 Jan 22
parkrun20:451921SouthwarkSouthwark parkrun # 40024 Dec 22
parkrun20:493221SouthwarkSouthwark parkrun # 3679 Apr 22
parkrun20:494221SouthwarkSouthwark parkrun # 3792 Jul 22
parkrun20:502621SouthwarkSouthwark parkrun # 39115 Oct 22
parkrun20:54431SouthwarkSouthwark parkrun # 37825 Jun 22
parkrun21:02501SouthwarkSouthwark parkrun # 37718 Jun 22
parkrun21:133521SouthwarkSouthwark parkrun # 37321 May 22
parkrun21:223631SouthwarkSouthwark parkrun # 3754 Jun 22
parkrun21:2347SouthwarkSouthwark parkrun # 38413 Aug 22
parkrun21:40491SouthwarkSouthwark parkrun # 37214 May 22
parkrun21:41661SouthwarkSouthwark parkrun # 37611 Jun 22
parkrun21:48581SouthwarkSouthwark parkrun # 38116 Jul 22
parkrun21:5757SouthwarkSouthwark parkrun # 3809 Jul 22
parkrun23:27413CharltonCharlton parkrun # 262 Apr 22
parkrun23:5264CharltonCharlton parkrun # 3428 May 22
8KXC39:0732D22Mitcham CommonOpenTrack Surrey Ladies' League Division 1/ 215 Jan 22
HM90:3790:59114123Battersea ParkRunThrough Battersea Park Half Marathon12 Mar 22
HM94:28c1585164GreenwichThe Big Half4 Sep 22
Mar3:16:36c3587426LondonTCS London Marathon2 Oct 22
Mar3:23:083:27:5885641659Boston MA, USAThe Boston Marathon18 Apr 22
2021 SEN Southwark
EventPerfPosVenueMeetingDate
5K20:084651Hyde ParkSerpentine Last Friday of the Month 5K27 Aug 21
5K20:12c94A6Kempton ParkReunion 5K15 May 21
parkrun20:03402SouthwarkSouthwark parkrun # 3476 Nov 21
parkrun20:112911SouthwarkSouthwark parkrun # 34920 Nov 21
parkrun20:132611SouthwarkSouthwark parkrun # 3514 Dec 21
parkrun20:203111SouthwarkSouthwark parkrun # 33614 Aug 21
parkrun20:224331SouthwarkSouthwark parkrun # 33431 Jul 21
parkrun20:5135SouthwarkSouthwark parkrun # 33324 Jul 21
parkrun21:114831SouthwarkSouthwark parkrun # 35211 Dec 21
6.5KXC28:5126D25Richmond ParkOpenTrack Surrey Ladies' League Division 1/ 216 Oct 21
10K41:3941:445582Battersea ParkRunThrough Battersea Park Chase The Moon 10K24 Nov 21
HM92:35c1211102GreenwichVitality Big Half22 Aug 21
Mar3:23:48c867GoodwoodRunning Grand Prix Marathon25 Apr 21
2020 SEN Southwark
EventPerfPosVenueMeetingDate
parkrun21:407031SouthwarkSouthwark parkrun # 3261 Feb 20
parkrun21:4451SouthwarkSouthwark parkrun # 33214 Mar 20
parkrun21:46122SouthwarkSouthwark parkrun # 3211 Jan 20
parkrun21:55921SouthwarkSouthwark parkrun # 32525 Jan 20
parkrun21:5885SouthwarkSouthwark parkrun # 3317 Mar 20
parkrun22:14100SouthwarkSouthwark parkrun # 32922 Feb 20
parkrun22:23921SouthwarkSouthwark parkrun # 3224 Jan 20
parkrun23:195431Lee-on-the-SolentLee-on-the-Solent parkrun # 24815 Feb 20
parkrun23:25146SouthwarkSouthwark parkrun # 32311 Jan 20
parkrun26:2930Queen ElizabethQueen Elizabeth parkrun # 35518 Jan 20
HM1:41:24c3187502GreenwichVitality Big Half Marathon1 Mar 20
2019 SEN Southwark
EventPerfPosVenueMeetingDate
5K22:2514618London Hyde ParkHarbour Club Last Friday of the Month 5K30 Aug 19
5K22:3322:44112London Hyde ParkRunThrough Hyde Park 5K13 Apr 19
parkrun21:5971SouthwarkSouthwark parkrun # 29720 Jul 19
parkrun22:0065SouthwarkSouthwark parkrun # 30812 Oct 19
parkrun22:1178SouthwarkSouthwark parkrun # 3075 Oct 19
parkrun22:26801SouthwarkSouthwark parkrun # 30919 Oct 19
parkrun22:27561SouthwarkSouthwark parkrun # 31821 Dec 19
parkrun22:3182SouthwarkSouthwark parkrun # 28627 Apr 19
parkrun22:3147SouthwarkSouthwark parkrun # 3112 Nov 19
parkrun22:3766SouthwarkSouthwark parkrun # 31026 Oct 19
parkrun22:3877SouthwarkSouthwark parkrun # 31714 Dec 19
parkrun22:39891SouthwarkSouthwark parkrun # 31423 Nov 19
parkrun22:42571SouthwarkSouthwark parkrun # 2782 Mar 19
parkrun22:4366SouthwarkSouthwark parkrun # 29429 Jun 19
parkrun22:5151Lee-on-the-SolentLee-on-the-Solent parkrun # 2367 Dec 19
parkrun23:3378Banstead WoodsBanstead Woods parkrun # 65825 Dec 19
2018 SEN Southwark
EventPerfPosVenueMeetingDate
parkrun23:0988SouthwarkSouthwark parkrun # 23314 Apr 18
10KMT48:4548:526420HamptonNice Work Bushy Park Spring 10K29 Apr 18
HM1:44:571:50:141245240Thames DittonHampton Court Half Marathon18 Feb 18
HM1:45:451:52:293431508HackneyVirgin Sport Hackney Half Marathon20 May 18
2017 SEN Southwark
EventPerfPosVenueMeetingDate
parkrun25:43167SouthwarkSouthwark parkrun # 18211 Mar 17
Total Performances: 193
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352021153
5KALL20211227
5KALL20221723
5KV352022202
parkrunV352023365
parkrunALL20232909
parkrunV352024360
parkrunALL20243038
parkrunV352025280
parkrunALL20252379
parkrunV35AT1690
10KV352021221
10KALL20211268
10KV352023305
10KV352024443
HMALL20189639
HMALL20202718
HMALL2021997
HMV352021177
HMV352022248
HMALL20221332
HMALL20231234
HMV352023182
HMALL20241877
HMV352024304
MarALL2021904
MarALL2022768
MarV352022142
MarV352023248
MarALL20231339