| 2018 U23 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 1 | 5 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 100 | 12.16 | | -1.2 | | 6 | 2 | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 200 | 23.96 | i | | | 1 | 5 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 400 | 54.66 | i | | | 5 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 400 | 54.68 | i | | | 2 | 2 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| LJ | 5.63 | i | | | 8 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 2017 U23 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.78 | | 0.7 | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 100 | 11.95 | | 0.4 | | 1 | 3 | | | Battersea | London Universites & Colleges Series | 27 May 17 |
| 200 | 24.21 | i | | | 5 | h2 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 200 | 24.5 | | | | 1 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 400 | 54.38 | i | | | 3 | h2 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| LJ | 5.60 | i | | | 7 | | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 2015 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 4 | h1 | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 7.5 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 7.51 | i | | | 7 | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 100 | 11.5 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100 | 11.7 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100 | 11.7 | | | | 2 | A | | | Peterborough | East Anglian League | 19 Jul 15 |
| 100 | 11.71 | | 0.8 | | 4 | 8 | | | Lee Valley | Lee Valley Sprint Series Open | 2 Sep 15 |
| 100 | 11.93 | | 0.8 | | 5 | 6 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 12.0 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 200 | 22.8 | | | | 4 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 200 | 23.10 | | 1.9 | | 5 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 200 | 23.1 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 23.1 | | | | 2 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 200 | 23.3 | | | | 1 | h2 | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 200 | 23.3 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 23.3 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 23.4 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 23.4 | | | | 3 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 200 | 23.4 | | | | 1 | A | | | Peterborough | East Anglian League | 19 Jul 15 |
| 200 | 23.46 | | 0.3 | | 5 | 9 | | | Lee Valley | Lee Valley Sprint Series Open | 2 Sep 15 |
| 200 | 23.7 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 24.0 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 200 | 24.04 | | -0.5 | | 5 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 200 | 24.2 | | | | 1 | A | | | Norwich | East Anglian League | 3 May 15 |
| 200 | 24.98 | i | | | 3 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 51.77 | | | | 5 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 400 | 52.4 | | | | 1 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 400 | 52.5 | | | | 3 | A | | | Peterborough | East Anglian League | 19 Jul 15 |
| 400 | 52.7 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 52.7 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 52.9 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 400 | 53.0 | | | | 3 | A | | | Norwich | East Anglian League | 3 May 15 |
| 400 | 53.0 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 400 | 53.6 | | | | 3 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 400 | 53.6 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships | 17 Sep 15 |
| 400 | 54.04 | | | | 7 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 400 | 54.6 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400 | 56.08 | i | | | 5 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:10.50 | | | | 3 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 800 | 2:11.0 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships | 10 Sep 15 |
| 800 | 2:13.33 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 800 | 2:15.18 | | | | 4 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| HJ | 1.45 | | | | 4 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| HJ | 1.35 | | | | 2 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| LJ | 5.97 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| LJ | 5.77 | | | | 2 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| LJ | 5.76 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| LJ | 5.74 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| LJ | 5.72 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 5.66 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| LJ | 5.63 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 5.56 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships | 17 Sep 15 |
| LJ | 5.49 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| JT800 | 25.30 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships | 10 Sep 15 |
| 2014 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | 7 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 7.6 | i | | | 3 | h | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 60 | 7.6 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 100 | 11.7 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 100 | 12.5 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 23.13 | | 0.4 | | 5 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 200 | 23.4 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 200 | 23.4 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 200 | 23.6 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 200 | 23.78 | | 1.7 | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 200 | 23.93 | | 1.9 | | 5 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 200 | 24.0 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 200 | 24.18 | | -2.2 | | 5 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 200 | 24.2 | | | | 4 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 200 | 24.3 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 24.5 | | | | 5 | A | | | Norwich | East Anglian League | 4 May 14 |
| 400 | 53.0 | | | | 4 | A | | | Norwich | East Anglian League | 4 May 14 |
| 400 | 53.4 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 2 | 18 Sep 14 |
| 400 | 54.3 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400 | 54.4 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 54.5 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:07.72 | | | | 4 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 800 | 2:16.6 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| 800 | 2:19.1 | | | | 5 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 5.66 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| LJ | 5.60 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| LJ | 5.53 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 2 | 18 Sep 14 |
| LJ | 5.41 | | | | 3 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| JT800 | 15.49 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| 2013 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | 4 | 6 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 60 | 7.8 | i | | | 4 | h | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 60 | 7.8 | i | | | 4 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 100 | 11.7 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 100 | 11.8 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 100 | 11.8 | | | | 3 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 100 | 11.9 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 100 | 12.09 | | 1.8 | | 5 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 100 | 12.2 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 100 | 12.3 | | | | 3 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 100 | 12.47 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 100 | 12.6 | | | | 5 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 200 | 23.5 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 200 | 23.76 | | -2.4 | | 3 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 200 | 23.77 | | | | 2 | 2 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 200 | 23.8 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 200 | 24.0 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 200 | 24.1 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 200 | 24.1 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 200 | 24.19 | w | 2.3 | | 5 | h2 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 200 | 24.2 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 200 | 24.3 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 24.4 | | | | 3 | h2 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 200 | 24.4 | | | | 5 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 200 | 24.5 | | | | 3 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 200 | 24.59 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 200 | 24.9 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 200 | 25.1 | | | | 3 | 1 | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| 200 | 25.3 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 200 | 25.6 | | | | 5 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 300 | 38.39 | i | | | 3 | 8 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 400 | 53.25 | | | | 2 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 400 | 53.51 | | | | 2 | 2 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 400 | 53.6 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 400 | 53.7 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 400 | 53.8 | | | | 3 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 400 | 53.9 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 400 | 54.8 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 400 | 55.1 | | | | 4 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 400 | 55.73 | i | | | 5 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 800 | 2:12.1 | | | | 5 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| HJ | 1.40 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| HJ | 1.00 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| LJ | 5.86 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| LJ | 5.77 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| LJ | 5.72 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| LJ | 5.65 | | | | 2 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| LJ | 5.65 | | 1.9 | | 3 | B | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| LJ | 5.65 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| LJ | 5.58 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| LJ | 5.51 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| LJ | 5.51 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| LJ | 5.41 | | | | 5 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| LJ | 5.41 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| LJ | 5.38 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| LJ | 5.32 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| LJ | 5.16 | | | | 4 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| LJ | 5.15 | | | | 2 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| 2012 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.8 | i | | | 1 | 1.6 | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| 60 | 7.8 | i | | | 1 | 2.5 | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| 60 | 7.89 | i | | | 4 | 12 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 60 | 8.0 | i | | | 4 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Champs) | 29 Jan 12 |
| 100 | 12.0 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 100 | 12.0 | | | | 2 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| 100 | 12.0 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 100 | 12.1 | | | | 4 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 100 | 12.1 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 100 | 12.2 | | | | 3 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 100 | 12.2 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 100 | 12.3 | | | | 2 | h2 | | | Norwich | Norfolk County Championships | 12 May 12 |
| 100 | 12.3 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 100 | 12.3 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100 | 12.4 | | | | 4 | 3 | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 100 | 12.48 | | | | 2 | B | | | Peterborough | East Anglian League | 22 Apr 12 |
| 100 | 12.6 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 100 | 12.6 | | | | 3 | 3 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 100 | 12.66 | | -1.1 | | 5 | h2 | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 100 | 12.8 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 100 | 12.9 | | | | 6 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 100 | 12.9 | | | | 4 | h1 | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 100 | 13.1 | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 200 | 24.1 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 24.3 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 24.4 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 200 | 24.5 | | | | 2 | 2 | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| 200 | 24.5 | | | | 3 | B | | | Cambridge | East Anglian League | 29 Jul 12 |
| 200 | 24.5 | | | | 2 | 2 | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 200 | 24.6 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 200 | 24.74 | | -1.5 | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 200 | 24.9 | | | | 5 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 200 | 24.9 | | | | 6 | 2 | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| 200 | 25.0 | | | | 5 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 200 | 25.0 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 200 | 25.0 | | | | 4 | h1 | | | Norwich | Norfolk County Championships | 12 May 12 |
| 200 | 25.09 | | -2.8 | | 4 | h1 | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 200 | 25.1 | | | | 2 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 200 | 25.26 | | | | 2 | A | | | Peterborough | East Anglian League | 22 Apr 12 |
| 200 | 25.3 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 200 | 25.3 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 200 | 25.7 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 25.9 | | | | 1 | h1 | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 300 | 39.28 | i | | | 4 | 10 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 300 | 39.4 | i | | | 2 | 3 | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| 400 | 55.9 | | | | 3 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 5.42 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| LJ | 5.41 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 5.38 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| LJ | 5.37 | | | | 3 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| LJ | 5.33 | | | | 5 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| LJ | 5.28 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| LJ | 5.26 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 5.24 | | | | 2 | A | | | Peterborough | East Anglian League | 22 Apr 12 |
| LJ | 5.24 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 5.23 | i | | | 2 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Champs) | 29 Jan 12 |
| LJ | 5.23 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| LJ | 5.22 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| LJ | 5.21 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| LJ | 5.21 | | | | 8 | | | | Sandy | Biggleswade Open | 29 Sep 12 |
| LJ | 5.20 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| LJ | 5.17 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2011 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 100 | 12.0 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 100 | 12.20 | w | 3.9 | | 6 | h2 | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 100 | 12.2 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 100 | 12.4 | | | | 3 | h3 | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 100 | 12.4 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 100 | 12.4 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 100 | 12.49 | | | | 5 | h1 | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 100 | 12.6 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 100 | 12.6 | | | | 4 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 100 | 12.7 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 100 | 12.9 | | | | 4 | A | | | Peterborough | East Anglian League | 8 May 11 |
| 100 | 13.3 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 100 | 13.3 | | | | 5 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 200 | 24.4 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 200 | 24.5 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 200 | 24.9 | | | | 4 | h1 | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 200 | 25.0 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 200 | 25.2 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 200 | 25.21 | | | | 6 | | | | Peterborough | Peterborough Open | 29 Aug 11 |
| 200 | 25.23 | | | | 4 | h2 | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 200 | 25.4 | | | | 4 | A | | | Peterborough | East Anglian League | 8 May 11 |
| 200 | 25.4 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 200 | 25.6 | | | | 5 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 200 | 25.7 | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 200 | 25.9 | | | | 5 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 200 | 26.2 | | | | 4 | h1 | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 200 | 26.3 | | | | 4 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 200 | 26.6 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| LJ | 5.53 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| LJ | 5.45 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| LJ | 5.27 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| LJ | 5.26 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| LJ | 5.19 | | | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| LJ | 5.19 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| LJ | 5.16 | | | | 4 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| LJ | 5.15 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| LJ | 5.12 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| LJ | 5.08 | | | | 4 | A | | | Peterborough | East Anglian League | 8 May 11 |
| LJ | 5.05 | | | | 3 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| LJ | 4.79 | | | | 3 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 2010 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | i | | | 1= | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 60 | 8.3 | i | | | 4 | 1 | | | Lee Valley | Lee Valley U13/U15 Open Meeting & Pentathlon | 6 Mar 10 |
| 100 | 12.2 | | | | 6 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 100 | 12.35 | w | 3.6 | | 7 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 100 | 12.4 | | | | 2 | h1 | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 100 | 12.4 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 100 | 12.5 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 100 | 12.6 | | | | 3 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 100 | 12.6 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 100 | 12.84 | | | | 3 | h2 | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 100 | 13.1 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 100 | 13.3 | | | | 2 | h2 | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 100 | 13.5 | | | | 3 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 100 | 15.9 | | | | 5 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 200 | 25.1 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 200 | 25.3 | | | | 5 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 200 | 25.3 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 200 | 25.4 | | | | 2 | h1 | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 200 | 25.5 | | | | 3 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 200 | 25.53 | w | 5.8 | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 200 | 26.0 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 200 | 26.2 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 200 | 26.2 | | | | 3 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 200 | 26.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 200 | 26.5 | i | | | 4 | 2 | | | Lee Valley | Lee Valley U13/U15 Open Meeting & Pentathlon | 6 Mar 10 |
| 200 | 26.9 | | | | 2 | h1 | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 400 | 61.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| LJ | 4.68 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| LJ | 4.67 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| LJ | 4.63 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| LJ | 4.37 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| SP4K | 6.41 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| SP4K | 6.33 | | | | 2 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| SP4K | 5.98 | | | | 3 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| JT600 | 12.44 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 2009 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 4 | 5 | | | Sandy | Biggleswade Open | 26 Sep 09 |
| 200 | 27.8 | | | | 6 | 6 | | | Sandy | Biggleswade Open | 26 Sep 09 |
| LJ | 4.36 | | | | 8 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| 2008 U13 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.9 | i | | | | | | | Kings Lynn | Norfolk Indoor Chmpionships | 20 Jan 08 |
| 100 | 13.3 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 8 Jun 08 |
| 100 | 13.7 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| 100 | 13.8 | | | | | | | | Kings Lynn | West Norfolk Club Champs | 15 Sep 08 |
| 100 | 13.8 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| 100 | 13.9 | | | | | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| 100 | 14.1 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 100 | 14.1 | | | | | | | | Peterborough | East Anglian League | 17 Aug 08 |
| 100 | 14.2 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 100 | 14.2 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 100 | 14.3 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 100 | 14.4 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 200 | 27.8 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 8 Jun 08 |
| 200 | 28.0 | | | | 1 | h2 | | | Norwich | Norfolk Championships | 10 May 08 |
| 200 | 28.1 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 200 | 28.8 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| 200 | 28.9 | | | | | | | | Peterborough | East Anglian League | 17 Aug 08 |
| 200 | 29.2 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| 200 | 29.2 | | | | | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| 200 | 29.3 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 200 | 29.8 | | | | | | | | St. Ives | Eastern Young Athletes' League | 27 Apr 08 |
| LJ | 4.32 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
| LJ | 4.26 | | | | | | | | Peterborough | Eastern Young Athletes' League | 8 Jun 08 |
| LJ | 4.23 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| LJ | 4.10 | | | | | | | | Peterborough | East Anglian League | 17 Aug 08 |
| LJ | 3.92 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| 2007 U13 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.4 | i | | | | | | | Kings Lynn | Keith Ward/Norfolk County Ind Champs | 21 Jan 07 |
| 100 | 14.1 | | | | | | | | Watford | Eastern YAL | 1 Jul 07 |
| 100 | 14.1 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 100 | 14.3 | | | | | | | | Cambridge | East Anglian League | 22 Jul 07 |
| 100 | 14.3 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 100 | 14.5 | | | | | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 200 | 29.9 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 200 | 29.9 | | | | | | | | Watford | Eastern YAL | 1 Jul 07 |
| 200 | 30.3 | | | | | | | | Cambridge | East Anglian League | 22 Jul 07 |
| 200 | 30.4 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| LJ | 3.95 | | | | | | | | Cambridge | East Anglian League | 22 Jul 07 |