| 2025 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:01 | | | | 423 | | | | Fulham Palace | Fulham Palace parkrun # 482 | 4 Jan 25 |
| 2024 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | 16:04 | 3 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 16 Oct 24 |
| 5K | 16:33 | c | | | 12 | | | | London | Standard Chartered Great City 5K | 23 Jul 24 |
| Mar | 2:35:43 | | | 2:35:43 | 1 | | | | Battersea Park | Battersea Park Running Festival Marathon | 23 Nov 24 |
| 2023 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:50 | | | | 84 | | | | Cairns, AUS | Cairns parkrun # 507 | 4 Nov 23 |
| 2021 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:31 | c | | | 10 | | | | London | Standard Chartered Great City 5K | 20 Jul 21 |
| parkrun | 16:16 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 444 | 11 Sep 21 |
| parkrun | 16:59 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 454 | 20 Nov 21 |
| 2020 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:44:06 | c | | | 26 | | | | Thurleigh | Running Grand Prix Bedford Autodrome Marathon | 18 Oct 20 |
| 2019 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | c | | | 36 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| 10K | 34:07 | | | 34:09 | 1 | | | | London Victoria Park | RunThrough Chase the Sun Victoria Park 5K / 10K | 3 Jul 19 |
| Mar | 2:51:45 | | | 2:51:47 | 8 | | | | Chelmsford | Chelmsford Marathon | 20 Oct 19 |
| 2018 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 1 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 6 | 18 Aug 18 |
| parkrun | 18:02 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 280 | 21 Jul 18 |
| 2017 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 206 | 28 Jan 17 |
| 2015 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 1 | | | 1 | Bramhall Park | Bramhall Park parkrun # 359 | 13 Jun 15 |
| 2013 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 8 | | | | Bramhall Park | Bramhall parkrun # 275 | 28 Sep 13 |
| 2010 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 116 | 7 Aug 10 |
| ZXC | 26:07 | | | | 90 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| 2009 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 5 | | | 1 | Bramhall Park | Bramhall parkrun # 48 | 21 Mar 09 |
| parkrun | 17:23 | | | | 7 | | | | Bramhall Park | Bramhall parkrun # 43 | 14 Feb 09 |
| parkrun | 17:23 | | | | 1 | | | 1 | Bramhall Park | Bramhall parkrun # 59 | 6 Jun 09 |
| parkrun | 17:24 | | | | 4 | | | 1 | Bramhall Park | Bramhall parkrun # 45 | 28 Feb 09 |
| parkrun | 17:31 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 72 | 5 Sep 09 |
| parkrun | 17:33 | | | | 3 | | | 1 | Bramhall Park | Bramhall parkrun # 53 | 25 Apr 09 |
| parkrun | 17:37 | | | | 1 | | | 1 | Bramhall Park | Bramhall parkrun # 58 | 30 May 09 |
| parkrun | 17:43 | | | | 4 | | | | Bramhall Park | Bramhall parkrun # 56 | 16 May 09 |
| parkrun | 17:43 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 71 | 29 Aug 09 |
| parkrun | 17:48 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 50 | 4 Apr 09 |
| parkrun | 17:49 | | | | 3 | | | | Bramhall Park | Bramhall parkrun # 51 | 11 Apr 09 |
| parkrun | 17:57 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 49 | 28 Mar 09 |
| parkrun | 17:59 | | | | 7 | | | 1 | Bramhall Park | Bramhall parkrun # 64 | 11 Jul 09 |
| parkrun | 18:00 | | | | 5 | | | | Bramhall Park | Bramhall parkrun # 57 | 23 May 09 |
| parkrun | 18:12 | | | | 4 | | | 1 | Bramhall Park | Bramhall parkrun # 40 | 24 Jan 09 |
| parkrun | 18:28 | | | | 2 | | | | Bramhall Park | Bramhall parkrun # 55 | 9 May 09 |
| parkrun | 18:28 | | | | 3 | | | 1 | Bramhall Park | Bramhall parkrun # 87 | 19 Dec 09 |
| ZXC | 22:38 | | | | 10 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| ZXC | 36:58 | | | | 20 | | | | Sevenoaks | Knole Run | 17 Jan 09 |
| 2008 U17 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 3 | | | | Bramhall Park | Bramhall parkrun # 22 | 13 Sep 08 |
| parkrun | 17:23 | | | | 4 | | | | Bramhall Park | Bramhall parkrun # 18 | 16 Aug 08 |
| parkrun | 17:39 | | | | 5 | | | 1 | Bramhall Park | Bramhall parkrun # 15 | 26 Jul 08 |
| parkrun | 17:44 | | | | 6 | | | 1 | Bramhall Park | Bramhall parkrun # 17 | 9 Aug 08 |
| parkrun | 17:49 | | | | 3 | | | | Bramhall Park | Bramhall parkrun # 30 | 8 Nov 08 |
| parkrun | 17:51 | | | | 4 | | | 1 | Bramhall Park | Bramhall parkrun # 33 | 29 Nov 08 |
| parkrun | 17:54 | | | | 4 | | | 1 | Bramhall Park | Bramhall parkrun # 11 | 28 Jun 08 |
| parkrun | 17:56 | | | | 1 | | | 1 | Bramhall Park | Bramhall parkrun # 28 | 25 Oct 08 |
| parkrun | 18:10 | | | | 3 | | | 1 | Bramhall Park | Bramhall parkrun # 3 | 3 May 08 |
| parkrun | 18:12 | | | | 5 | | | | Bramhall Park | Bramhall parkrun # 21 | 6 Sep 08 |
| parkrun | 18:13 | | | | 5 | | | | Bramhall Park | Bramhall parkrun # 8 | 7 Jun 08 |
| parkrun | 18:18 | | | | 4 | | | | Bramhall Park | Bramhall parkrun # 25 | 4 Oct 08 |
| parkrun | 18:18 | | | | 4 | | | 1 | Bramhall Park | Bramhall parkrun # 31 | 15 Nov 08 |
| parkrun | 18:22 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 12 | 5 Jul 08 |
| parkrun | 18:24 | | | | 1 | | | 1 | Bramhall Park | Bramhall parkrun # 29 | 1 Nov 08 |
| parkrun | 18:25 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 6 | 24 May 08 |
| parkrun | 18:29 | | | | 3 | | | 1 | Bramhall Park | Bramhall parkrun # 2 | 26 Apr 08 |
| parkrun | 18:32 | | | | 4 | | | 1 | Bramhall Park | Bramhall parkrun # 35 | 13 Dec 08 |
| parkrun | 18:33 | | | | 5 | | | 1 | Bramhall Park | Bramhall parkrun # 7 | 31 May 08 |
| parkrun | 18:34 | | | | 2 | | | 1 | Bramhall Park | Bramhall parkrun # 4 | 10 May 08 |
| ZXC | 18:55 | | | | 15 | | | | Manchester | Northern Schools' Championships | 1 Mar 08 |
| 2006 U15 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.7 | | | | | | | | Stretford | Greater Manchester County Schools Championships | 10 Jun 06 |