Richard Jones

notify us of amends 
 
Club:Shrewsbury
Gender:Male
Age Group:V55
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:0319:5719:2918:5818:4918:3818:1718:03
parkrun17:4219:1519:0818:4118:3718:3017:4217:47
5M28:4532:0531:2528:4529:11
10K36:2640:3339:2540:0537:4137:5037:0838:3338:2336:26
7M43:2943:29
10M61:0664:1863:3565:1061:1061:2361:0661:45
HM78:1586:3684:3380:5380:4881:5185:0078:2378:15
Mar2:54:182:58:032:54:182:56:343:00:582:58:07

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Shrewsbury
EventPerfPosVenueMeetingDate
5K19:57113NewtownNewtown BBQ 5K5 Jul 19
parkrun19:1510TelfordTelford parkrun # 30413 Jul 19
parkrun19:3718TelfordTelford parkrun # 29520 Apr 19
parkrun19:3913TelfordTelford parkrun # 2991 Jun 19
parkrun19:5641NewtownNewtown parkrun # 7630 Mar 19
parkrun19:5621NewtownNewtown parkrun # 814 May 19
parkrun19:596NewtownNewtown parkrun # 8929 Jun 19
parkrun20:0381NewtownNewtown parkrun # 631 Jan 19
parkrun20:0531NewtownNewtown parkrun # 6512 Jan 19
parkrun20:0721NewtownNewtown parkrun # 8715 Jun 19
parkrun20:22251TelfordTelford parkrun # 29825 May 19
parkrun20:2551NewtownNewtown parkrun # 868 Jun 19
parkrun20:2791NewtownNewtown parkrun # 7123 Feb 19
parkrun20:4151NewtownNewtown parkrun # 739 Mar 19
parkrun21:0671NewtownNewtown parkrun # 906 Jul 19
parkrun21:11111NewtownNewtown parkrun # 8211 May 19
parkrun21:364NewtownNewtown parkrun # 8027 Apr 19
parkrun21:4622NewtownNewtown parkrun # 7016 Feb 19
parkrun22:1481NewtownNewtown parkrun # 776 Apr 19
parkrun22:4921NewtownNewtown parkrun # 7416 Mar 19
parkrun22:57171NewtownNewtown parkrun # 722 Mar 19
3.165ML20:3440L9Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
5M32:0632:051416AlsagerAlsager 53 Feb 19
10K40:3381NewtownNewtown 10K12 May 19
10K40:5240:453046ManchesterSimplyhealth Great Manchester Run 10K19 May 19
10KNAD40:4440:43564ShrewsburyShrewsbury 10K17 Mar 19
2018 V50 Shrewsbury
EventPerfPosVenueMeetingDate
5K19:29131NewtownNewtown Chocoholics 5K30 Mar 18
parkrun19:08131ShrewsburyShrewsbury parkrun # 2281 Sep 18
parkrun19:12101TelfordTelford parkrun # 25230 Jun 18
parkrun19:1911TelfordTelford parkrun # 23710 Mar 18
parkrun19:206ShrewsburyShrewsbury parkrun # 2006 Jan 18
parkrun19:24181ShrewsburyShrewsbury parkrun # 2209 Jun 18
parkrun19:3241NewtownNewtown parkrun # 3516 Jun 18
parkrun19:394NewtownNewtown parkrun # 2614 Apr 18
parkrun19:4111NewtownNewtown parkrun # 2721 Apr 18
parkrun19:4531NewtownNewtown parkrun # 2324 Mar 18
parkrun19:455NewtownNewtown parkrun # 295 May 18
parkrun19:4661NewtownNewtown parkrun # 4418 Aug 18
parkrun19:4611NewtownNewtown parkrun # 5724 Nov 18
parkrun19:4831NewtownNewtown parkrun # 332 Jun 18
parkrun19:5219TelfordTelford parkrun # 27722 Dec 18
parkrun19:5331NewtownNewtown parkrun # 424 Aug 18
parkrun20:0221NewtownNewtown parkrun # 2217 Mar 18
parkrun20:3621NewtownNewtown parkrun # 1917 Feb 18
parkrun20:3881NewtownNewtown parkrun # 6229 Dec 18
parkrun21:07111NewtownNewtown parkrun # 3914 Jul 18
parkrun21:3991NewtownNewtown parkrun # 581 Dec 18
parkrun21:53131NewtownNewtown parkrun # 5029 Sep 18
parkrun22:20121NewtownNewtown parkrun # 543 Nov 18
parkrun23:37161NewtownNewtown parkrun # 3012 May 18
parkrun23:5842NewtownNewtown parkrun # 4311 Aug 18
parkrun24:46241NewtownNewtown parkrun # 598 Dec 18
parkrun26:18151NewtownNewtown parkrun # 257 Apr 18
5.08KL19:487L37Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
7KXC30:101377Weston CoyneyNorth Staffordshire League17 Nov 18
5M31:2731:251105AlsagerAlsager 54 Feb 18
10K39:2539:25391AberystwythAberystwyth Charity 10K9 Dec 18
10K39:5461NewtownNewtown 10K13 May 18
10M64:2364:182053PortsmouthSimplyhealth Great South Run 1021 Oct 18
HMMT1:43:4991SnailbeachShropshire Eastridge Trail 5.3 / Half Marathon7 Jul 18
ZXC35:09591WrexhamNorth Wales Senior League10 Nov 18
ZXC44:27819ShrewsburyNorth Wales Senior League20 Jan 18
2017 V50 Shrewsbury
EventPerfPosVenueMeetingDate
5K18:58101NewtownNewtown Chocoholics 5K14 Apr 17
parkrun18:4113ShrewsburyShrewsbury parkrun # 16411 Mar 17
parkrun18:5514ShrewsburyShrewsbury parkrun # 1634 Mar 17
parkrun19:0711TelfordTelford parkrun # 2214 Nov 17
parkrun19:5621NewtownNewtown parkrun # 321 Oct 17
parkrun20:0331NewtownNewtown parkrun # 214 Oct 17
parkrun20:1324ShrewsburyShrewsbury parkrun # 19830 Dec 17
parkrun20:1631NewtownNewtown parkrun # 92 Dec 17
parkrun20:1771NewtownNewtown parkrun # 1123 Dec 17
5.88KL22:4215L2Sutton ColdfieldMidland Counties Master's 6-Stage Relays23 Sep 17
8KXC34:011046WinsfordNorth Staffordshire League30 Sep 17
5MMT34:12415AtchamMad Jack's 511 Nov 17
8.65KL33:3148L2Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
6.2MXC40:54263CorwenGrand Prix Express North Wales Championships28 Jan 17
10K40:0581NewtownNewtown 10K7 May 17
12KXC55:521049NottinghamECCA Saucony English National Championships25 Feb 17
10M63:3592WrexhamNorth Wales 10 Championship (Inc Wrexham Open)29 Apr 17
HM86:3786:3682 3LlanwddynLake Vyrnwy Half Marathon10 Sep 17
HMMT99:44121SnailbeachShropshire Eastridge Trail Half Marathon8 Jul 17
ZXC35:23585WrexhamNorth Wales Senior League7 Oct 17
ZXC38:17596ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
ZXC42:54525OswestryGrand Prix Express North Wales Senior League4 Feb 17
2016 V50 Shrewsbury
EventPerfPosVenueMeetingDate
5K18:49152NewtownNewtown Chocoholics 5K25 Mar 16
parkrun18:3751ShrewsburyShrewsbury parkrun # 14017 Sep 16
parkrun18:45101TelfordTelford parkrun # 16125 Jun 16
parkrun18:4951AberystwythAberystwyth parkrun # 22617 Dec 16
parkrun19:05111ShrewsburyShrewsbury parkrun # 1383 Sep 16
5.88KL22:418L2Sutton ColdfieldMidland Counties Masters' 6-Stage Relays24 Sep 16
5MMT34:20357AtchamMad Jack's 512 Nov 16
8.65KL33:1534L4Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
5.38ML33:1360L7Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
12KXC59:47967Castle DoningtonECCA Saucony English National Championships27 Feb 16
10M65:1065:10242RhylRhyl 1021 Feb 16
HM84:3484:3357 5LlanwddynLake Vyrnwy Half Marathon11 Sep 16
14MMT2:03:062:03:0632930TywynRace the Train 1420 Aug 16
Mar2:58:062:58:03163075LondonVirgin London Marathon24 Apr 16
ZXC33:56645MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC36:49494LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
ZXC37:44545BangorGrand Prix Express North Wales Senior League26 Nov 16
ZXC43:01575ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC44:19404OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 V50 Shrewsbury
EventPerfPosVenueMeetingDate
3ML18:2273L130Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun18:309ShrewsburyShrewsbury parkrun # 826 Jun 15
parkrun23:5895ShrewsburyShrewsbury parkrun # 844 Jul 15
5.848KL22:0117L1Sutton ColdfieldMidland Counties Masters' 6-Stage Relays19 Sep 15
4.5MMT33:15112TregynonMaldwyn Harriers Gregynog 4.514 Jun 15
5MMT34:01271AtchamMad Jack's 57 Nov 15
8.96KL34:3938L7Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
12KXC55:161047Parliament HillECCA Saucony English National Championships21 Feb 15
14MMT98:2698:26773TalyllnTywyn Race The Train 1415 Aug 15
Mar2:54:232:54:18107240LondonVirgin London Marathon26 Apr 15
ZXC34:44131NorthopNorth Wales District Championships24 Jan 15
ZXC35:40503BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC36:24473MoldGrand Prix Express North Wales Senior League28 Nov 15
ZXC38:10202LilleshallGrand Prix Express North Wales Senior League31 Jan 15
ZXC39:40242OswestryGrand Prix Express North Wales Senior League7 Feb 15
2014 V50 Shrewsbury
EventPerfPosVenueMeetingDate
2MMTL12:1912L3AtchamAttingham Park 3 x 2Mile Relay22 May 14
parkrun17:4261TelfordTelford parkrun # 736 Sep 14
parkrun18:1371ShrewsburyShrewsbury parkrun # 4230 Aug 14
parkrun18:2151ShrewsburyShrewsbury parkrun # 1822 Feb 14
parkrun18:366ShrewsburyShrewsbury parkrun # 2910 May 14
10K37:41173WrexhamHelena Tipping Memorial 10K30 Mar 14
10M61:10c1202PortsmouthBupa Great South Run 1026 Oct 14
10M62:10121BreconBrecon Lions 103 Aug 14
HM80:5480:53412LlanwddynLake Vyrnwy Half Marathon14 Sep 14
ZXC32:44212WrexhamGrand Prix Express North Wales Senior League29 Nov 14
ZXC34:04171BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC37:43181LlandudnoGrand Prix Express North Wales Senior League18 Oct 14
ZXC39:18196Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC40:48425TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC41:50352OswestryGrand Prix Express North Wales Senior League8 Feb 14
ZXC43:40193NorthopNorth Wales District Championships25 Jan 14
2013 V45 Maldwyn
EventPerfPosVenueMeetingDate
parkrun17:4751TelfordTelford parkrun # 2327 Jul 13
parkrun17:5141TelfordTelford parkrun # 206 Jul 13
parkrun17:5631TelfordTelford parkrun # 3516 Nov 13
parkrun18:2020PoolePoole parkrun # 12617 Aug 13
parkrun18:21111ShrewsburyShrewsbury parkrun # 62 Nov 13
parkrun20:24111TelfordTelford parkrun # 1929 Jun 13
parkrun38:33204ShrewsburyShrewsbury parkrun # 117 Dec 13
10K37:5137:5011311SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K39:4281NewtownNewtown 10K12 May 13
10M61:23131BreconBrecon 104 Aug 13
HM80:4980:481738CardiffCardiff Half Marathon6 Oct 13
Mar2:56:412:56:3493724LondonVirgin London Marathon21 Apr 13
ZXC33:2736WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC36:34218Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC37:03382LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC38:40273LilleshallGrand Prix Express North Wales Senior League12 Jan 13
ZXC39:30273OswestryGrand Prix Express North Wales Senior League2 Feb 13
ZXC45:1081CorwenNorth Wales District Championships9 Feb 13
2012 V45 Maldwyn
EventPerfPosVenueMeetingDate
5K18:3861NewtownNewtown BBQ 5K6 Jul 12
10K37:081196TelfordTelford 10K16 Dec 12
10K37:5562NewtownNewtown 10K6 May 12
10K38:02232CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
10M61:06172WrexhamWrexham Open 10 (Inc North Wales Champs)28 Apr 12
HM81:5149 6LlanwddynLake Vyrnwy Half Marathon9 Sep 12
ZXC33:23334WrexhamGrand Prix Express North Wales Senior League24 Nov 12
ZXC37:50385OswestryGrand Prix Express North Wales League4 Feb 12
ZXC38:24282LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC42:33352BangorGrand Prix Express North Wales Senior League6 Oct 12
ZXC43:10191CorwenNorth Wales Championships28 Jan 12
2011 V45 Maldwyn
EventPerfPosVenueMeetingDate
5K18:17213ShrewsburySevern Loop 5K27 Dec 11
10K38:3438:33414EllesmereEllesmere 10K28 Aug 11
10K38:3552NewtownMaldwyn Harriers 10K8 May 11
10K38:3771ShrewsburySeven Bridges 10K18 Sep 11
7M43:2941TelfordEnnstone 713 Feb 11
HM85:0086 11LlanwddynLake Vyrnwy Half Marathon11 Sep 11
Mar3:01:283:00:581109LondonVirgin London Marathon17 Apr 11
ZXC32:52283BangorGrand Prix Express North Wales League1 Oct 11
ZXC34:08415LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC35:50425NorthopGrand Prix Express North Wales League12 Nov 11
2010 V45 Maldwyn
EventPerfPosVenueMeetingDate
5K18:0331NewtownMaldwyn Harriers Carnival 5K12 Jun 10
HM78:2322 1LlanwddynLake Vyrnwy Half Marathon12 Sep 10
HM79:2679:258016BirminghamEDF Birmingham Half Marathon24 Oct 10
2009 V45 Maldwyn
EventPerfPosVenueMeetingDate
5M28:45102GobowenGobowen 531 Jul 09
10K38:23593Llantwit MajorAtlantic College 10K22 Mar 09
10M61:4528  28  2PontypriddPontypridd Reverse 1022 Feb 09
HM78:15223Lake VyrnwyLake Vyrnwy Half Marathon13 Sep 09
HM80:0971TelfordIronbridge Half Marathon22 Mar 09
Mar2:58:102:58:0780877792LondonLondon Marathon26 Apr 09
2008 V40 Maldwyn
EventPerfPosVenueMeetingDate
5M29:1151SchneiderSchneider 54 May 08
10K36:26511TelfordTelford 10K21 Dec 08
10KMT36:3961Ruyton XI TownsPackwood 10K18 Jul 08
Total Performances: 185
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452011251
5KALL20112598
5KV452012276
5KALL20122809
5KV502016225
5KALL20164021
5KALL20174764
5KV502017251
5KV552018180
5KV552019196
parkrunV50201379
parkrunALL20133486
parkrunALL20143772
parkrunV50201481
parkrunV502016445
parkrunV50AT394
5MV452008122
5MV45200973
5MALL20182508
5MV502018198
5MV55201976
10KV452008232
10KV452011627
10KALL20123646
10KV452012369
10KV502013225
10KALL20134746
10KALL20144876
10KV502014226
10KV502017643
10KALL20188349
10KV552018211
10KV552019257
10MV452012134
10MALL20121141
10MALL20131173
10MV50201356
10MALL20141202
10MV50201451
10MALL20162495
10MV502016169
10MV502017107
10MALL20171982
10MALL20182106
10MV55201852
HMV45200984
HMALL20091253
HMALL20101292
HMV45201090
HMALL20114062
HMV452011478
HMV452012268
HMALL20122716
HMV50201368
HMALL20132310
HMV50201479
HMALL20142565
HMV502016221
HMALL20164700
HMV502017359
HMALL20176145
MarV452009142
MarALL20091295
MarV452011197
MarALL20111780
MarV50201345
MarALL20131368
MarV50201548
MarALL20151465
MarV502016108
MarALL20162356