| 2018 V50 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | 13 | | | 1 | Newtown | Newtown Chocoholics 5K | 30 Mar 18 |
| parkrun | 19:08 | | | | 13 | | | 1 | Shrewsbury | Shrewsbury parkrun # 228 | 1 Sep 18 |
| parkrun | 19:12 | | | | 10 | | | 1 | Telford | Telford parkrun # 252 | 30 Jun 18 |
| parkrun | 19:19 | | | | 11 | | | | Telford | Telford parkrun # 237 | 10 Mar 18 |
| parkrun | 19:20 | | | | 6 | | | | Shrewsbury | Shrewsbury parkrun # 200 | 6 Jan 18 |
| parkrun | 19:24 | | | | 18 | | | 1 | Shrewsbury | Shrewsbury parkrun # 220 | 9 Jun 18 |
| parkrun | 19:32 | | | | 4 | | | 1 | Newtown | Newtown parkrun # 35 | 16 Jun 18 |
| parkrun | 19:39 | | | | 4 | | | | Newtown | Newtown parkrun # 26 | 14 Apr 18 |
| parkrun | 19:41 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 27 | 21 Apr 18 |
| parkrun | 19:45 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 23 | 24 Mar 18 |
| parkrun | 19:45 | | | | 5 | | | | Newtown | Newtown parkrun # 29 | 5 May 18 |
| parkrun | 19:46 | | | | 6 | | | 1 | Newtown | Newtown parkrun # 44 | 18 Aug 18 |
| parkrun | 19:48 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 33 | 2 Jun 18 |
| parkrun | 19:53 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 42 | 4 Aug 18 |
| parkrun | 20:02 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 22 | 17 Mar 18 |
| parkrun | 20:36 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 19 | 17 Feb 18 |
| parkrun | 21:07 | | | | 11 | | | 1 | Newtown | Newtown parkrun # 39 | 14 Jul 18 |
| parkrun | 21:53 | | | | 13 | | | 1 | Newtown | Newtown parkrun # 50 | 29 Sep 18 |
| parkrun | 23:37 | | | | 16 | | | 1 | Newtown | Newtown parkrun # 30 | 12 May 18 |
| parkrun | 23:58 | | | | 42 | | | | Newtown | Newtown parkrun # 43 | 11 Aug 18 |
| parkrun | 26:18 | | | | 15 | | | 1 | Newtown | Newtown parkrun # 25 | 7 Apr 18 |
| 5.08KL | 19:48 | | | | 7 | L3 | | 7 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5M | 31:27 | | | 31:25 | 110 | | | 5 | Alsager | Alsager 5 | 4 Feb 18 |
| 10K | 39:54 | | | | 6 | | | 1 | Newtown | Newtown 10K | 13 May 18 |
| HMMT | 1:43:49 | | | | 9 | | | 1 | Snailbeach | Shropshire Eastridge Trail 5.3 / Half Marathon | 7 Jul 18 |
| ZXC | 44:27 | | | | 81 | | | 9 | Shrewsbury | North Wales Senior League | 20 Jan 18 |
| 2017 V50 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:58 | | | | 10 | | | 1 | Newtown | Newtown Chocoholics 5K | 14 Apr 17 |
| parkrun | 18:41 | | | | 13 | | | | Shrewsbury | Shrewsbury parkrun # 164 | 11 Mar 17 |
| parkrun | 18:55 | | | | 14 | | | | Shrewsbury | Shrewsbury parkrun # 163 | 4 Mar 17 |
| parkrun | 19:07 | | | | 11 | | | | Telford | Telford parkrun # 221 | 4 Nov 17 |
| parkrun | 19:56 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 3 | 21 Oct 17 |
| parkrun | 20:03 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 2 | 14 Oct 17 |
| parkrun | 20:13 | | | | 24 | | | | Shrewsbury | Shrewsbury parkrun # 198 | 30 Dec 17 |
| parkrun | 20:16 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 9 | 2 Dec 17 |
| parkrun | 20:17 | | | | 7 | | | 1 | Newtown | Newtown parkrun # 11 | 23 Dec 17 |
| 5.88KL | 22:42 | | | | 15 | L2 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 8KXC | 34:01 | | | | 104 | | | 6 | Winsford | North Staffordshire League | 30 Sep 17 |
| 5MMT | 34:12 | | | | 41 | | | 5 | Atcham | Mad Jack's 5 | 11 Nov 17 |
| 8.65KL | 33:31 | | | | 48 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6.2MXC | 40:54 | | | | 26 | | | 3 | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 10K | 40:05 | | | | 8 | | | 1 | Newtown | Newtown 10K | 7 May 17 |
| 12KXC | 55:52 | | | | 1049 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 63:35 | | | | 9 | | | 2 | Wrexham | North Wales 10 Championship (Inc Wrexham Open) | 29 Apr 17 |
| HM | 86:37 | | | 86:36 | 82 | | | 3 | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| HMMT | 99:44 | | | | 12 | | | 1 | Snailbeach | Shropshire Eastridge Trail Half Marathon | 8 Jul 17 |
| ZXC | 35:23 | | | | 58 | | | 5 | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 38:17 | | | | 59 | | | 6 | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| ZXC | 42:54 | | | | 52 | | | 5 | Oswestry | Grand Prix Express North Wales Senior League | 4 Feb 17 |
| 2016 V50 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:49 | | | | 15 | | | 2 | Newtown | Newtown Chocoholics 5K | 25 Mar 16 |
| parkrun | 18:37 | | | | 5 | | | 1 | Shrewsbury | Shrewsbury parkrun # 140 | 17 Sep 16 |
| parkrun | 18:45 | | | | 10 | | | 1 | Telford | Telford parkrun # 161 | 25 Jun 16 |
| parkrun | 18:49 | | | | 5 | | | 1 | Aberystwyth | Aberystwyth parkrun # 226 | 17 Dec 16 |
| parkrun | 19:05 | | | | 11 | | | 1 | Shrewsbury | Shrewsbury parkrun # 138 | 3 Sep 16 |
| 5.88KL | 22:41 | | | | 8 | L2 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 24 Sep 16 |
| 5MMT | 34:20 | | | | 35 | | | 7 | Atcham | Mad Jack's 5 | 12 Nov 16 |
| 8.65KL | 33:15 | | | | 34 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 33:13 | | | | 60 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 12KXC | 59:47 | | | | 967 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 65:10 | | | 65:10 | 24 | | | 2 | Rhyl | Rhyl 10 | 21 Feb 16 |
| HM | 84:34 | | | 84:33 | 57 | | | 5 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| 14MMT | 2:03:06 | | | 2:03:06 | 329 | | | 30 | Tywyn | Race the Train 14 | 20 Aug 16 |
| Mar | 2:58:06 | | | 2:58:03 | 1630 | | | 75 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 33:56 | | | | 64 | | | 5 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | 36:49 | | | | 49 | | | 4 | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| ZXC | 37:44 | | | | 54 | | | 5 | Bangor | Grand Prix Express North Wales Senior League | 26 Nov 16 |
| ZXC | 43:01 | | | | 57 | | | 5 | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| ZXC | 44:19 | | | | 40 | | | 4 | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| 2015 V50 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:22 | | | | 73 | L1 | | 30 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 18:30 | | | | 9 | | | | Shrewsbury | Shrewsbury parkrun # 82 | 6 Jun 15 |
| parkrun | 23:58 | | | | 95 | | | | Shrewsbury | Shrewsbury parkrun # 84 | 4 Jul 15 |
| 5.848KL | 22:01 | | | | 17 | L1 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 4.5MMT | 33:15 | | | | 11 | | | 2 | Tregynon | Maldwyn Harriers Gregynog 4.5 | 14 Jun 15 |
| 5MMT | 34:01 | | | | 27 | | | 1 | Atcham | Mad Jack's 5 | 7 Nov 15 |
| 8.96KL | 34:39 | | | | 38 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 12KXC | 55:16 | | | | 1047 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 14MMT | 98:26 | | | 98:26 | 77 | | | 3 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| Mar | 2:54:23 | | | 2:54:18 | 1072 | | | 40 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 34:44 | | | | 13 | | | 1 | Northop | North Wales District Championships | 24 Jan 15 |
| ZXC | 35:40 | | | | 50 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 36:24 | | | | 47 | | | 3 | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 38:10 | | | | 20 | | | 2 | Lilleshall | Grand Prix Express North Wales Senior League | 31 Jan 15 |
| ZXC | 39:40 | | | | 24 | | | 2 | Oswestry | Grand Prix Express North Wales Senior League | 7 Feb 15 |
| 2014 V50 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 12:19 | | | | 12 | L3 | | | Atcham | Attingham Park 3 x 2Mile Relay | 22 May 14 |
| parkrun | 17:42 | | | | 6 | | | 1 | Telford | Telford parkrun # 73 | 6 Sep 14 |
| parkrun | 18:13 | | | | 7 | | | 1 | Shrewsbury | Shrewsbury parkrun # 42 | 30 Aug 14 |
| parkrun | 18:21 | | | | 5 | | | 1 | Shrewsbury | Shrewsbury parkrun # 18 | 22 Feb 14 |
| parkrun | 18:36 | | | | 6 | | | | Shrewsbury | Shrewsbury parkrun # 29 | 10 May 14 |
| 10K | 37:41 | | | | 17 | | | 3 | Wrexham | Helena Tipping Memorial 10K | 30 Mar 14 |
| 10M | 61:10 | c | | | 120 | | | 2 | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10M | 62:10 | | | | 12 | | | 1 | Brecon | Brecon Lions 10 | 3 Aug 14 |
| HM | 80:54 | | | 80:53 | 41 | | | 2 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| ZXC | 32:44 | | | | 21 | | | 2 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 34:04 | | | | 17 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 37:43 | | | | 18 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 39:18 | | | | 19 | | | 6 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 40:48 | | | | 42 | | | 5 | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXC | 41:50 | | | | 35 | | | 2 | Oswestry | Grand Prix Express North Wales Senior League | 8 Feb 14 |
| ZXC | 43:40 | | | | 19 | | | 3 | Northop | North Wales District Championships | 25 Jan 14 |
| 2013 V45 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 5 | | | 1 | Telford | Telford parkrun # 23 | 27 Jul 13 |
| parkrun | 17:51 | | | | 4 | | | 1 | Telford | Telford parkrun # 20 | 6 Jul 13 |
| parkrun | 17:56 | | | | 3 | | | 1 | Telford | Telford parkrun # 35 | 16 Nov 13 |
| parkrun | 18:20 | | | | 20 | | | | Poole | Poole parkrun # 126 | 17 Aug 13 |
| parkrun | 18:21 | | | | 11 | | | 1 | Shrewsbury | Shrewsbury parkrun # 6 | 2 Nov 13 |
| parkrun | 20:24 | | | | 11 | | | 1 | Telford | Telford parkrun # 19 | 29 Jun 13 |
| parkrun | 38:33 | | | | 204 | | | | Shrewsbury | Shrewsbury parkrun # 11 | 7 Dec 13 |
| 10K | 37:51 | | | 37:50 | 113 | | | 11 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 39:42 | | | | 8 | | | 1 | Newtown | Newtown 10K | 12 May 13 |
| 10M | 61:23 | | | | 13 | | | 1 | Brecon | Brecon 10 | 4 Aug 13 |
| HM | 80:49 | | | 80:48 | 173 | | | 8 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| Mar | 2:56:41 | | | 2:56:34 | 937 | | | 24 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:27 | | | | 36 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 36:34 | | | | 21 | | | 8 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 37:03 | | | | 38 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 38:40 | | | | 27 | | | 3 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 39:30 | | | | 27 | | | 3 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 45:10 | | | | 8 | | | 1 | Corwen | North Wales District Championships | 9 Feb 13 |
| 2012 V45 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | 6 | | | 1 | Newtown | Newtown BBQ 5K | 6 Jul 12 |
| 10K | 37:08 | | | | 119 | | | 6 | Telford | Telford 10K | 16 Dec 12 |
| 10K | 37:55 | | | | 6 | | | 2 | Newtown | Newtown 10K | 6 May 12 |
| 10K | 38:02 | | | | 23 | | | 2 | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| 10M | 61:06 | | | | 17 | | | 2 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 28 Apr 12 |
| HM | 81:51 | | | | 49 | | | 6 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| ZXC | 33:23 | | | | 33 | | | 4 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 37:50 | | | | 38 | | | 5 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 38:24 | | | | 28 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 42:33 | | | | 35 | | | 2 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 43:10 | | | | 19 | | | 1 | Corwen | North Wales Championships | 28 Jan 12 |
| 2011 V45 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | | 21 | | | 3 | Shrewsbury | Severn Loop 5K | 27 Dec 11 |
| 10K | 38:34 | | | 38:33 | 41 | | | 4 | Ellesmere | Ellesmere 10K | 28 Aug 11 |
| 10K | 38:35 | | | | 5 | | | 2 | Newtown | Maldwyn Harriers 10K | 8 May 11 |
| 10K | 38:37 | | | | 7 | | | 1 | Shrewsbury | Seven Bridges 10K | 18 Sep 11 |
| 7M | 43:29 | | | | 4 | | | 1 | Telford | Ennstone 7 | 13 Feb 11 |
| HM | 85:00 | | | | 86 | | | 11 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| Mar | 3:01:28 | | | 3:00:58 | 1109 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 32:52 | | | | 28 | | | 3 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 34:08 | | | | 41 | | | 5 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 35:50 | | | | 42 | | | 5 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| 2010 V45 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | | 3 | | | 1 | Newtown | Maldwyn Harriers Carnival 5K | 12 Jun 10 |
| HM | 78:23 | | | | 22 | | | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HM | 79:26 | | | 79:25 | 80 | | | 16 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| 2009 V45 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:45 | | | | 10 | | | 2 | Gobowen | Gobowen 5 | 31 Jul 09 |
| 10K | 38:23 | | | | 59 | | | 3 | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10M | 61:45 | | | | 28 | | 28 | 2 | Pontypridd | Pontypridd Reverse 10 | 22 Feb 09 |
| HM | 78:15 | | | | 22 | | | 3 | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| HM | 80:09 | | | | 7 | | | 1 | Telford | Ironbridge Half Marathon | 22 Mar 09 |
| Mar | 2:58:10 | | | 2:58:07 | 808 | | 777 | 92 | London | London Marathon | 26 Apr 09 |
| 2008 V40 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:11 | | | | 5 | | | 1 | Schneider | Schneider 5 | 4 May 08 |
| 10K | 36:26 | | | | 51 | | | 1 | Telford | Telford 10K | 21 Dec 08 |
| 10KMT | 36:39 | | | | 6 | | | 1 | Ruyton XI Towns | Packwood 10K | 18 Jul 08 |