| 2015 U23 Stratford-upon-Avon/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.44 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| ZXC | 40:34 | | | | 29 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| 2014 U23 Stratford-upon-Avon/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 6 | B | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 400 | 52.51 | | | | 3 | 1 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400 | 53.1 | | | | 5 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 400 | 53.3 | | | | 5 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 800 | 1:57.11 | | | | 9 | 23 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:58.94 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 1:59.1 | | | | 2 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 800 | 2:00.4 | | | | 2 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 800 | 2:01.3 | | | | 2 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:01.56 | i | | | 3 | B | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 800 | 2:03.09 | | | | 2 | 8 | | | Horspath | Oxford City AC Open Graded Meeting | 28 May 14 |
| JT800 | 9.21 | | | | 6 | B | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| parkrun | 17:42 | | | | 12 | | | | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| 7.9KXC | 29:46 | | | | 94 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10.3KXC | 40:55 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 43:08 | | | | 25 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 U23 Stratford-upon-Avon/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 4 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 600 | 1:25.89 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 800 | 2:01.42 | | | | 5 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 800 | 2:02.09 | i | | | 3 | ns | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 2:02.20 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:02.63 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:03.8 | i | | | 6 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:04.29 | i | | | 2 | 2 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 800 | 2:06.0 | | | | 5 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 800 | 2:20.8 | | | | 3 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 1500 | 4:35.6 | | | | 6 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| parkrun | 17:26 | | | | 10 | | | | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| ZXC | 35:22 | | | | 38 | | | 8 | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 36:43 | | | | 75 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 37:53 | | | | 49 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 39:06 | | | | 128 | | | 16 | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| 2012 U20 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 5 | B | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 100 | 12.9 | | | | 4 | B | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 400 | 54.8 | | | | 6 | | | | Tipton | Tipton Games | 15 Apr 12 |
| 600 | 1:27.77 | i | | | 3 | r3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 800 | 2:01.2 | | | | 3 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 800 | 2:01.5 | | | | 3 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 800 | 2:01.68 | | | | 3 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 800 | 2:02.6 | | | | 4 | E | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 2:03.0 | | | | 2 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 800 | 2:03.2 | | | | 3 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 800 | 2:05.2 | | | | 2 | B | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 800 | 2:07.3 | | | | 4 | A | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 1500 | 4:29.0 | | | | 4 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 1500 | 4:31.5 | | | | 4 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 1500 | 4:31.5 | | | | 1 | B | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 1500 | 4:35.5 | | | | 4 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 1500 | 4:45.77 | | | | 2 | B | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 4.819KL | 16:51 | | | | 21 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| ZXC | 20:52 | | | | 16 | | | 9 | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 33:41 | | | | 30 | | | 4 | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 38:48 | | | | 144 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:02 | | | | 28 | | | 6 | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| 2011 U20 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 100 | 12.6 | | | | 4 | B | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 800 | 1:59.24 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 800 | 1:59.7 | | | | 3 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 800 | 1:59.9 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 800 | 2:00.0 | | | | 4 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 2:00.5 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 800 | 2:01.2 | | | | 2 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 800 | 2:01.24 | | | | 2 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 800 | 2:01.6 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 800 | 2:01.7 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 800 | 2:02.1 | | | | 1 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 800 | 2:02.32 | | | | 4 | 6 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 1500 | 4:24.1 | | | | 2 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 1500 | 4:24.3 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 1500 | 4:26.0 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 1500 | 4:31.22 | | | | 3 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 1500 | 4:34.2 | | | | 3 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 6.8KXC | 25:34 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 23:12 | | | | 9 | | | 2 | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 23:50 | | | | 152 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:17 | | | | 20 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 29:43 | | | | 111 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 32:18 | | | | 29 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 33:50 | | | | 115 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:17 | | | | 23 | | | 6 | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 41:09 | | | | 34 | | | 8 | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 U20 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 4 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 400 | 59.5 | | | | 5 | B | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 800 | 2:06.1 | | | | 2 | B | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 800 | 2:07.0 | | | | 6 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 800 | 2:09.2 | | | | 3 | B | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 800 | 2:09.6 | | | | 6 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 800 | 2:10.01 | | | | 7 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 800 | 2:12.6 | | | | 5 | B | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 1500 | 4:34.0 | | | | 4 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 6.5KXC | 23:09 | | | | 40 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 23:27 | | | | 7 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| ZXC | 27:26 | | | | 46 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 27:40 | | | | 204 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 34:43 | | | | 32 | | | 7 | Guiting Power | Gloucestershire League | 9 Oct 10 |
| 2009 U17 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.9 | | | | 2 | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| 800 | 2:17.6 | | | | 2 | A | | | Halesowen | McCain UK Young Athletes League Midland Two | 19 Jul 09 |
| ZRDL | 13:38 | | | | 19 | L1 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 20:09 | | | | 181 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 23:32 | | | | 137 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U17 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.36 | | | | 1 | D | | | Coventry | BMC Regional Races | 28 May 08 |
| ZXC | 11:46 | | | | 14 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 13:36 | | | | 173 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:57 | | | | 6 | | | | Westonbirt Arboretum | Gloucestershire Schools Championships | 6 Dec 08 |
| 2007 U15 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.7 | | | | | | | | Tipton | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| 800 | 2:16.4 | | | | | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 800 | 2:20.0 | | | | | | | | Rugby | UKA Young Athletes League Midland 1E | 20 May 07 |
| 800 | 2:21.7 | | | | | | | | Hereford | UKA Young Athletes League Midland 1 East | 24 Jun 07 |