| 2023 V55 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 61:24 | | | 61:58 | 496 | | 164 | 15 | Bournemouth | Bournemouth Bay 10K | 2 Apr 23 |
| 2011 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:28.3 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500SCW | 7:22.8 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| MileW | 10:03.7 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 2000W | 12:34.7 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 3000W | 19:44.7 | | | | 1 | | | | King's Lynn | Eastern Veterans Championships | 31 Jul 11 |
| SP4K | 4.60 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP4K | 4.26 | | | | 4 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| DT1K | 10.87 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| DT1K | 9.56 | | | | 4 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| HT4K | 9.42 | | | | 4 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| JT600 | 9.07 | | | | 4 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| JT600 | 6.65 | | | | 3 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| parkrun | 23:39 | | | | 69 | | | | Norwich | Norwich parkrun # 34 | 23 Apr 11 |
| 5M | 37:48 | | | | 110 | | 16 | 2 | Great Yarmouth | Great Yarmouth 5 Series | 20 Apr 11 |
| 5M | 38:10 | | | | 120 | | 18 | 2 | Great Yarmouth | Great Yarmouth 5 Series | 4 May 11 |
| 10K | 48:00 | | | | 141 | | 24 | 4 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| 10M | 76:19 | | | | 147 | | 16 | 2 | Reedham | Reedham 10 | 30 Jan 11 |
| HM | 1:45:00 | | | 1:45:22 | 531 | | 65 | 4 | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| 20M | 3:13:55 | | | | 234 | | 70 | 13 | Wymondham | Wymondham 20 | 6 Mar 11 |
| ZXC | 21:40 | | | | 8 | | | 2 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 25:57 | | | | 6 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 30:19 | | | | 6 | | | 2 | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 35:04 | | | | 357 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:14 | | | | 257 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:08.3 | | | | 2 | B | | | Croydon | Southern Women's League 3 Senior | 22 May 10 |
| 1500 | 6:09.4 | | | | 3 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 3000 | 13:05.7 | | | | 2 | A | | | Croydon | Southern Women's League 3 Senior | 22 May 10 |
| MileW | 10:15.6 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 3000W | 19:02.5 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| SP4K | 4.98 | | | | 2 | B | | | Croydon | Southern Women's League 3 Senior | 22 May 10 |
| DT1K | 9.71 | | | | 3 | B | | | Croydon | Southern Women's League 3 Senior | 22 May 10 |
| JT600 | 7.60 | | | | 4 | B | | | Croydon | Southern Women's League 3 Senior | 22 May 10 |
| 5K | 22:05 | | | 22:05 | | | | | Hoveton | Wroxham 5K Series | 26 May 10 |
| 5K | 22:25 | | | | 114 | | | | Ferry Meadows | Nene Valley 5K | 18 Aug 10 |
| HM | 1:41:41 | | | | 85 | | | | Oxborough | Wissey Half Marathon | 5 Sep 10 |
| HM | 1:41:34 | | | 1:41:44 | | | | | Ipswich | Larking Gowan Ipswich Half Marathon | 29 Aug 10 |
| ZXC | 21:21 | | | | 6 | | | 1 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 28:09 | | | | 5 | | | 1 | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 28:28 | | | | 11 | | 1 | 1 | Kings Lynn | West Norfolk AC Open | 7 Feb 10 |
| ZXC | 29:54 | | | | 4 | | | 3 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 37:58 | | | | 14 | | | 5 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:23 | | | 44:30 | 218 | | | | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| 10M | 73:38 | | | | 98 | | | | Dereham | Dereham 10 | 17 May 09 |
| ZXC | 21:03 | | | | 28 | | 2 | 1 | Shouldham Warren | Ryston Runners Open League | 11 Jan 09 |
| ZXC | 26:21 | | | | | | | 6 | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 27:20 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 28:05 | | | | 54 | | | 33 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 29:08 | | | | 3 | | | | Houghton Hall | Houghton Hall Cross Country | 1 Feb 09 |
| ZXC | 29:11 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 37:58 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 40:06 | | | | 5 | | | | Stody | BREAK Charity Cross Country | 1 Mar 09 |
| ZXC | 41:22 | | | | 5 | | 5 | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 43:04 | | | | 184 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:25 | | | | 131 | | 15 | 8 | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| HM | 96:18 | | | | 264 | | 20 | 5 | Norwich | Norwich Half Marathon | 30 Nov 08 |
| HM | 99:43 | | | | 238 | | 37 | 4 | Las Vegas NV, USA | Las Vegas Half & Full Marathon | 7 Dec 08 |
| ZXC | 20:52 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 28:04 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 37:15 | | | | 26 | | | 11 | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 39:26 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |