| 2023 V45 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.6KXC | 34:14 | | | | 164 | | | | Chobham Common | Surrey Men's League Division 3/4 | 14 Jan 23 |
| 2022 V45 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:36 | | | | 129 | | | 14 | Richmond Park | OpenTrack Surrey Men's League Division 3/4 | 15 Jan 22 |
| 5MXC | 38:40 | | | | 149 | | | | Oxshott | Surrey Men's League Division 3/4 | 12 Nov 22 |
| Mar | 4:55:57 | c | | | 26496 | | | 2610 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:05 | | | | 100 | | | 10 | Epsom Downs | OpenTrack Surrey Men's League Division 3/4 | 16 Oct 21 |
| Mar | 3:55:26 | c | | | 11312 | | | 1294 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:10 | | | | 111 | | | | Old Deer Park | Old Deer Park parkrun # 485 | 14 Mar 20 |
| 5MXC | 34:14 | | | | 71 | | | 9 | Lloyd Park | Sport Systems Surrey Men's League Division 3/4 | 8 Feb 20 |
| 5.1MXC | 35:00 | | | | 79 | | | 12 | Oxshott Woods | Sport Systems Surrey Men's League Division 3/4 | 11 Jan 20 |
| HM | 79:57 | | | 80:01 | 51 | | | 8 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| HM | 82:00 | c | | | 542 | | | 28 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 34:36 | | | | 93 | | | 13 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 9 Feb 19 |
| 5.2MXC | 33:20 | | | | 66 | | | 5 | Richmond Park | Sport Systems Surrey Men's League Division 3/4 | 12 Oct 19 |
| Mar | 2:57:09 | | | 2:57:13 | 90 | | | 34 | Abingdon | Abingdon Marathon | 20 Oct 19 |
| Mar | 2:57:36 | | | 2:57:41 | 41 | | | 10 | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |
| Mar | 3:17:56 | | | 3:18:06 | 501 | | | | Athens, GRE | Athens Authentic Marathon | 10 Nov 19 |
| ZXC | 36:02 | | | | 101 | | | 18 | Oxshott | Start Fitness Surrey Men's League Division 3/4 | 12 Jan 19 |
| 2018 V40 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:58 | | | 84:04 | 82 | | | 16 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| HM | 87:17 | c | | | 640 | | | 87 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HMMT | 93:46 | | | | 6 | | | 1 | Wimbledon | Wimbledon Marathon Festival | 22 Sep 18 |
| Mar | 3:45:37 | | | 3:46:07 | 313 | | | 62 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| MarMT | 4:13:23 | | | 4:13:24 | 79 | | | 31 | Kingsclere | Hampshire Hoppit Marathon | 17 Jun 18 |
| 2017 V40 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MXC | 31:03 | | | | 95 | | | 16 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| HM | 96:24 | | | 97:10 | 220 | | | 50 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 17 |
| 20MMT | 2:27:43 | | | 2:29:43 | 62 | | | | London Bishop's Park | Thames Riverside 20 | 5 Mar 17 |
| Mar | 2:58:49 | | | 3:00:05 | 1208 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 19 Nov 17 |
| Mar | 3:13:26 | c | | | 3538 | | | 763 | London | Virgin London Marathon | 23 Apr 17 |
| MarMT | 3:39:21 | | | | 31 | | | 12 | Fordingbridge | Heartbreak Marathon | 26 Feb 17 |
| 2016 V40 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 45 | | | | Fulham Palace | Fulham Palace parkrun # 138 | 7 May 16 |
| 6.3MXC | 47:49 | | | | 193 | | | 36 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 15 Oct 16 |
| 20KNAD | 87:54 | | | 87:55 | 9 | | | 2 | Eton | Windsor & Eton Winter Run Series 20K | 24 Jan 16 |
| HM | 88:07 | c | | | 178 | | | 26 | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| HM | 99:41 | | | 1:40:31 | 326 | | | 105 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HMNAD | 93:44 | | | 93:53 | 68 | | | 9 | Putney | Putney & Fulham Riverside Half Marathon | 10 Apr 16 |
| HMMT | 97:48 | | | | 33 | | | 10 | Fordingbridge | Heartbreak Half Marathon | 28 Feb 16 |
| 20MMT | 2:27:31 | | | | 54 | | | 21 | London Bishop's Park | Thames Riverside 20 | 6 Mar 16 |
| Mar | 3:11:17 | | | 3:13:02 | 3529 | | | 739 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Barnes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 33 | | | | Fulham Palace | Fulham Palace parkrun # 83 | 2 May 15 |
| 10K | 41:59 | | | | 47 | | | 8 | Battersea Park | Self Transcendence 10K | 3 Oct 15 |
| HM | 93:43 | | | 94:06 | 273 | | | 81 | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 95:20 | | | 96:00 | 530 | | | 114 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HMNAD | 92:08 | | | 92:11 | 35 | | | 7 | Putney | Putney & Fulham Riverside Half Marathon | 18 Oct 15 |
| HMMT | 90:52 | | | 90:58 | 17 | | | 3 | Kingston Upon Thames | Thames Meander Half Marathon | 14 Mar 15 |
| Mar | 3:20:48 | | | 3:23:15 | 4634 | | | 921 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:44:36 | | | | 10 | | | | Bexhill | Starfish Bexhill Marathon | 10 May 15 |