| 2025 V50 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:07 | | | | 110 | | | 1 | Pontypridd | Pontypridd parkrun # 461 | 26 Apr 25 |
| parkrun | 25:10 | | | | 103 | | | | Pontypridd | Pontypridd parkrun # 462 | 11 Jan 25 |
| parkrun | 25:16 | | | | 102 | | | | Pontypridd | Pontypridd parkrun # 468 | 22 Feb 25 |
| parkrun | 25:22 | | | | 146 | | | | Pontypridd | Pontypridd parkrun # 465 | 1 Feb 25 |
| parkrun | 25:34 | | | | 101 | | | 1 | Pontypridd | Pontypridd parkrun # 463 | 18 Jan 25 |
| parkrun | 25:34 | | | | 89 | | | 1 | Pontypridd | Pontypridd parkrun # 466 | 7 Jun 25 |
| parkrun | 25:44 | | | | 170 | | | | Porthcawl | Porthcawl parkrun # 528 | 4 Jan 25 |
| parkrun | 27:24 | | | | 21 | | 2 | 1 | Aberfields | Aberfields parkrun # 68 | 1 Jan 25 |
| parkrun | 36:12 | | | | 65 | | | | Riemer, GER | Riemer parkrun # 210 | 3 May 25 |
| 5.5KXC | 32:26 | | | | 166 | | 140 | 13 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 6.2KXC | 36:56 | | | | 164 | | 140 | 16 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 7.73KXC | 44:03 | | | | 111 | | 97 | 11 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 8M | 67:43 | | | 68:31 | 435 | | 137 | 11 | Newport | Lliswerry 8 | 19 Jan 25 |
| 20M | 3:10:18 | | | 3:10:37 | 107 | | 37 | 11 | Merthyr Tydfil | San Domenico 10 / 20 | 30 Mar 25 |
| 2024 V50 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:15 | | | | 68 | | | | Pontypridd | Pontypridd parkrun # 412 | 27 Jan 24 |
| parkrun | 23:23 | | | | 81 | | | 1 | Pontypridd | Pontypridd parkrun # 411 | 20 Jan 24 |
| parkrun | 23:44 | | | | 78 | | | 1 | Pontypridd | Pontypridd parkrun # 423 | 20 Apr 24 |
| parkrun | 23:52 | | | | 47 | | | 1 | Pontypridd | Pontypridd parkrun # 418 | 9 Mar 24 |
| parkrun | 23:55 | | | | 92 | | | 1 | Pontypridd | Pontypridd parkrun # 435 | 13 Jul 24 |
| parkrun | 24:03 | | | | 62 | | | 1 | Pontypridd | Pontypridd parkrun # 444 | 14 Sep 24 |
| parkrun | 24:05 | | | | 72 | | | | Pontypridd | Pontypridd parkrun # 421 | 30 Mar 24 |
| parkrun | 24:06 | | | | 49 | | | | Pontypridd | Pontypridd parkrun # 413 | 3 Feb 24 |
| parkrun | 24:10 | | | | 88 | | | 1 | Pontypridd | Pontypridd parkrun # 427 | 18 May 24 |
| parkrun | 24:15 | | | | 63 | | | 1 | Pontypridd | Pontypridd parkrun # 409 | 6 Jan 24 |
| parkrun | 24:17 | | | | 89 | | | 1 | Pontypridd | Pontypridd parkrun # 446 | 28 Sep 24 |
| parkrun | 24:19 | | | | 63 | | | 1 | Pontypridd | Pontypridd parkrun # 443 | 7 Sep 24 |
| parkrun | 24:23 | | | | 91 | | | | Pontypridd | Pontypridd parkrun # 419 | 16 Mar 24 |
| parkrun | 24:25 | | | | 36 | | | | Bryn Bach | Bryn Bach parkrun # 527 | 24 Aug 24 |
| parkrun | 24:30 | | | | 85 | | | 1 | Pontypridd | Pontypridd parkrun # 428 | 25 May 24 |
| parkrun | 24:35 | | | | 95 | | | | Pontypridd | Pontypridd parkrun # 420 | 23 Mar 24 |
| parkrun | 24:40 | | | | 64 | | | 1 | Pontypridd | Pontypridd parkrun # 442 | 31 Aug 24 |
| parkrun | 24:44 | | | | 105 | | | | Pontypridd | Pontypridd parkrun # 433 | 29 Jun 24 |
| parkrun | 24:47 | | | | 78 | | | 1 | Pontypridd | Pontypridd parkrun # 434 | 6 Jul 24 |
| parkrun | 24:48 | | | | 94 | | | | Pontypridd | Pontypridd parkrun # 425 | 4 May 24 |
| parkrun | 24:50 | | | | 56 | | | | Pontypridd | Pontypridd parkrun # 447 | 5 Oct 24 |
| parkrun | 25:01 | | | | 100 | | | | Pontypridd | Pontypridd parkrun # 416 | 24 Feb 24 |
| parkrun | 25:12 | | | | 101 | | | | Pontypridd | Pontypridd parkrun # 449 | 19 Oct 24 |
| parkrun | 25:29 | | | | 93 | | | 1 | Pontypridd | Pontypridd parkrun # 429 | 1 Jun 24 |
| parkrun | 25:29 | | | | 150 | | | | Porthcawl | Porthcawl parkrun # 505 | 27 Jul 24 |
| parkrun | 26:11 | | | | 109 | | | 1 | Pontypridd | Pontypridd parkrun # 451 | 2 Nov 24 |
| parkrun | 26:15 | | | | 99 | | | | Pontypridd | Pontypridd parkrun # 454 | 23 Nov 24 |
| parkrun | 26:36 | | | | 17 | | 3 | 1 | Aberfields | Aberfields parkrun # 66 | 21 Dec 24 |
| parkrun | 26:44 | | | | 86 | | | 1 | Colby | Colby parkrun # 437 | 21 Sep 24 |
| parkrun | 27:40 | | | | 120 | | | 1 | Pontypridd | Pontypridd parkrun # 424 | 27 Apr 24 |
| parkrun | 33:42 | | | | 121 | | | | Westpark, GER | Westpark parkrun # 240 | 14 Dec 24 |
| 6.3KXC | 37:33 | | | | 129 | | 117 | 14 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6.3KXC | 41:36 | | | | 120 | | | 15 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6.7KXC | 39:01 | | | | 281 | | 242 | 25 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 6.85KXC | 32:01 | | | | 84 | | | 13 | Brecon | Welsh National Championships | 17 Feb 24 |
| 7.15KXC | 36:43 | | | | 189 | | 171 | 21 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5M | 40:38 | | | 40:46 | 133 | | 31 | 4 | Glynneath | Glynneath 5 | 26 Dec 24 |
| 10K | 50:25 | | | 50:30 | 147 | | 38 | 11 | Pontypridd | Treforest 10K | 26 May 24 |
| 10K | 55:41 | | | 57:57 | 1072 | | 238 | 41 | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| 12KMT | 84:46 | c | | | 454 | | 107 | 21 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 20 Jul 24 |
| 10MMT | 84:26 | | | 84:30 | 134 | | 26 | 8 | Trelewis | Reverse 10 | 4 Feb 24 |
| HM | 1:56:12 | c | | | 2854 | | 498 | 23 | Bristol | AJ Bell Great Bristol Half Marathon | 19 May 24 |
| HM | 1:59:26 | | | 2:07:06 | 6178 | | 1946 | 155 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 20M | 3:03:29 | | | 3:04:17 | 124 | | 31 | 7 | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| Mar | 3:58:02 | c | | | 9236 | | 1440 | 80 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| Mar | 4:47:37 | | | 4:49:07 | 1263 | | 309 | 56 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 24 |
| 2023 V45 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.1KL | 9:05 | | | | 20 | L01 | 9 | 4 | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
| parkrun | 22:37 | | | | 34 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 405 | 16 Dec 23 |
| parkrun | 23:09 | | | | 42 | | | 1 | Pontypridd | Pontypridd parkrun # 376 | 6 May 23 |
| parkrun | 23:19 | | | | 65 | | | 1 | Pontypridd | Pontypridd parkrun # 390 | 19 Aug 23 |
| parkrun | 23:24 | | | | 86 | | | 1 | Porthcawl | Porthcawl parkrun # 444 | 27 May 23 |
| parkrun | 23:36 | | | | 57 | | | | Pontypridd | Pontypridd parkrun # 394 | 23 Sep 23 |
| parkrun | 23:40 | | | | 76 | | | 1 | Pontypridd | Pontypridd parkrun # 406 | 23 Dec 23 |
| parkrun | 23:42 | | | | 34 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 395 | 30 Sep 23 |
| parkrun | 23:43 | | | | 77 | | | | Pontypridd | Pontypridd parkrun # 396 | 7 Oct 23 |
| parkrun | 23:45 | | | | 54 | | | 1 | Pontypridd | Pontypridd parkrun # 389 | 12 Aug 23 |
| parkrun | 23:47 | | | | 85 | | | 1 | Pontypridd | Pontypridd parkrun # 393 | 16 Sep 23 |
| parkrun | 23:57 | | | | 56 | | | 1 | Pontypridd | Pontypridd parkrun # 407 | 30 Dec 23 |
| parkrun | 24:01 | | | | 58 | | | 1 | Pontypridd | Pontypridd parkrun # 382 | 17 Jun 23 |
| parkrun | 24:01 | | | | 80 | | | | Pontypridd | Pontypridd parkrun # 385 | 8 Jul 23 |
| parkrun | 24:01 | | | | 45 | | | | Pontypridd | Pontypridd parkrun # 399 | 4 Nov 23 |
| parkrun | 24:13 | | | | 52 | | | | Pontypridd | Pontypridd parkrun # 392 | 9 Sep 23 |
| parkrun | 24:18 | | | | 56 | | | 1 | Pontypridd | Pontypridd parkrun # 388 | 29 Jul 23 |
| parkrun | 24:23 | | | | 64 | | | 1 | Pontypridd | Pontypridd parkrun # 398 | 21 Oct 23 |
| parkrun | 24:37 | | | | 72 | | | 1 | Pontypridd | Pontypridd parkrun # 375 | 29 Apr 23 |
| parkrun | 25:02 | | | | 93 | | | | Pontypridd | Pontypridd parkrun # 387 | 22 Jul 23 |
| parkrun | 25:07 | | | | 36 | | | 1 | Aberfields | Aberfields parkrun # 2 | 26 Aug 23 |
| parkrun | 25:11 | | | | 119 | | | | Porthcawl | Porthcawl parkrun # 443 | 20 May 23 |
| parkrun | 25:17 | | | | 137 | | | | Pontypridd | Pontypridd parkrun # 380 | 3 Jun 23 |
| parkrun | 25:48 | | | | 230 | | | | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
| parkrun | 33:38 | | | | 418 | | | | Cardiff | Cardiff parkrun # 752 | 9 Dec 23 |
| 5.9KXC | 33:56 | | | | 150 | | 135 | 20 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.3KXC | 33:53 | | | | 112 | | 102 | 10 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 6.34KXC | 33:35 | | | | 145 | R3 | 131 | 36 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.4KXC | 33:32 | | | | 316 | | 304 | 28 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.7KXC | 33:35 | | | | 175 | | | 19 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 6.89KXC | 32:36 | | | | 94 | | | 12 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7.15KXC | 35:04 | | | | 123 | R7 | 114 | 15 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 10K | 49:50 | | | 50:03 | 113 | | 19 | 6 | Pontypridd | Treforest 10K | 28 May 23 |
| 10K | 52:34 | | | 54:49 | 695 | | 128 | 26 | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 7.5MMT | 73:19 | | | | 186 | | 44 | 13 | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
| 10MMT | 84:25 | | | 84:27 | 112 | | 30 | 12 | Trelewis | Reverse 10 | 5 Feb 23 |
| HM | 1:55:00 | | | 2:01:07 | 4079 | | 941 | 99 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 20M | 3:04:40 | | | 3:05:33 | 124 | | 34 | 6 | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
| Mar | 4:04:27 | c | | | 19665 | | 5421 | 814 | London | TCS London Marathon | 23 Apr 23 |
| MarMT | 4:34:02 | | | 4:34:32 | 970 | | 219 | 33 | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
| 2022 V45 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:56 | | | | 75 | | | | Pontypridd | Pontypridd parkrun # 359 | 24 Dec 22 |
| 6KXC | 30:24 | | | | 83 | | | 13 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 6.15KXC | 31:43 | | | | 120 | R03 | 110 | 29 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 6.5KXC | 32:48 | | | | 183 | | 170 | 20 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.1KXC | 40:01 | | | | 153 | | | 24 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 7.3KXC | 35:02 | | | | 126 | | 114 | 14 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 5M | 39:13 | | | 39:20 | 120 | | 24 | 3 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 10K | 48:04 | | | 48:16 | 96 | | 20 | 6 | Pontypridd | Treforest 10K | 29 May 22 |
| 10K | 52:26 | | | 53:38 | 610 | | 125 | 37 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 7.5MMT | 77:57 | | | 78:20 | 172 | | 38 | 16 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jul 22 |
| 10M | 80:51 | | | 80:59 | 134 | | 27 | | Ystrad Mynach | Pontypridd Reverse 10 | 30 Jan 22 |
| HM | 1:51:33 | | | 1:56:58 | 2432 | | 352 | 29 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 1:46:59 | | | 2:09:09 | 1954 | | 239 | 25 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 20M | 2:53:39 | | | 2:53:56 | 47 | | 10 | 2 | Merthyr Tydfil | San Domenico 20 | 13 Mar 22 |
| 2021 V45 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 60 | | | 1 | Pontypridd | Pontypridd parkrun # 317 | 18 Dec 21 |
| parkrun | 25:08 | | | | 84 | | | 1 | Pontypridd | Pontypridd parkrun # 307 | 9 Oct 21 |
| 6.07KXC | 29:55 | | | | 99 | | | 26 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 30:00 | | | | 193 | | | 21 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 35:37 | | | | 154 | | | 17 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 34:54 | | | | 141 | | | 15 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 50:06 | c | | | 58 | | 13 | 5 | Treforest | Treforest 10K | 30 Aug 21 |
| 10K | 50:16 | | | 50:45 | 443 | | 75 | 12 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 50:50 | | | 51:18 | 394 | | 60 | 22 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 10K | 51:21 | | | 55:03 | 884 | | 150 | 18 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10KMT | 61:47 | | | | 32 | 2 | 5 | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| 7.5MMT | 75:35 | | | 75:40 | 110 | | 21 | 6 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 4 Sep 21 |
| 2020 V45 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 30:15 | | | | 156 | | 143 | 22 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 8M | 64:18 | | | 65:11 | 337 | | 72 | 7 | Newport | Lliswerry 8 | 26 Jan 20 |
| 10M | 83:18 | | | | 97 | | 23 | 7 | Ystrad Mynach | Pontypridd Reverse 10 | 2 Feb 20 |
| HM | 1:49:35 | | | 1:50:23 | 506 | | 65 | 8 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 20M | 2:52:36 | | | 2:53:07 | 81 | | 15 | 5 | Merthyr Tydfil | San Domenico 20 | 15 Mar 20 |
| 2019 V45 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.3MMTL | 21:26 | | | | 42 | L1 | 11 | 4 | Cottrell Park Golf Resort | Cottrell Park Relays | 6 Jun 19 |
| 5K | 24:42 | | | 24:57 | 116 | | 17 | 7 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 25:49 | | | | 59 | | | | Pontypridd | Pontypridd parkrun # 291 | 21 Dec 19 |
| 6.4KXC | 36:36 | | | | 160 | | 150 | 27 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 7.2KXC | 35:31 | | | | 170 | | | 25 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 50:58 | | | 51:28 | 464 | | 54 | 20 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10KMT | 70:49 | | | | 40 | FR | 5 | 3 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 8M | 65:08 | | | 65:29 | 349 | | 74 | 10 | Newport | Lliswerry 8 | 27 Jan 19 |
| HM | 1:51:22 | | | 2:03:40 | 5065 | | 918 | 92 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 4:17:33 | | | 4:18:48 | 815 | | 130 | 26 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| 2018 V40 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:41 | | | 27:03 | 213 | FR | 51 | 11 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 26:10 | | | | 95 | | | | Pontypridd | Pontypridd parkrun # 222 | 30 Jun 18 |
| parkrun | 26:11 | | | | 98 | | | | Pontypridd | Pontypridd parkrun # 232 | 29 Sep 18 |
| 6.4KXC | 35:44 | | | | 124 | | | 12 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 41:05 | | | | 204 | | 192 | 31 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10KNAD | 57:28 | | | 57:33 | 146 | | 47 | 5 | Tenby | Wales 10K | 15 Jul 18 |
| 10KMT | 76:09 | | | | 213 | | 48 | 32 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 8M | 60:19 | | | 60:41 | 226 | | 37 | 3 | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 79:35 | | | | 98 | | 18 | 9 | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| HM | 1:42:58 | | | 1:43:20 | 307 | | 42 | 19 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 1:46:47 | | | 1:47:45 | 892 | | 113 | 41 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 2:02:50 | | | 2:13:50 | 7559 | | 2034 | 324 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 2:18:40 | | | 2:20:14 | 1378 | | 451 | 153 | Stroud | Stroud Half Marathon | 21 Oct 18 |
| Mar | 4:09:55 | | | 4:11:42 | 1490 | | 271 | 38 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| Mar | 4:48:47 | | | 4:50:10 | 1370 | | 297 | 68 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 V40 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 21:15 | | | | 5 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 23:51 | | | 24:05 | 90 | Open | 16 | 5 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 23:09 | | | | 62 | | | | Pontypridd | Pontypridd parkrun # 197 | 23 Dec 17 |
| parkrun | 23:11 | | | | 47 | | | | Pontypridd | Pontypridd parkrun # 196 | 16 Dec 17 |
| 5.7KXC | 30:06 | | | | 148 | | | 9 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5M | 37:53 | | | | 172 | | 25 | 3 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5M | 38:15 | | | | 96 | | 13 | 8 | Ogmore Vale | Cwm Ogwr 5 | 14 May 17 |
| 6M | 46:05 | | | | 64 | | 9 | 2 | Tredegar | Parc Bryn Bach 6 | 23 Apr 17 |
| 10K | 45:21 | | | 45:41 | 383 | | 42 | 12 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 46:49 | | | 47:01 | 465 | | 68 | 24 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 47:25 | | | | 38 | | 6 | 3 | Merthyr Tydfil | Merthyr 10k | 20 Aug 17 |
| 10K | 49:45 | | | 50:07 | 336 | | 43 | 6 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10K | 48:37 | | | 50:22 | 371 | | 57 | 15 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10KMT | 53:37 | | | | 35 | | 7 | 3 | Hopkinstown | The Loop 10K | 16 Jul 17 |
| 10KMT | 53:26 | | | 53:38 | 82 | | 21 | | Pontrhydyfen | Buff Trail 10K | 22 Jan 17 |
| 6.64ML | 50:27 | | | | 6 | L12 | 6 | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| 8M | 60:34 | | | 62:14 | 293 | | 56 | 12 | Newport | Lliswerry 8 | 29 Jan 17 |
| 10M | 80:18 | | | | 38 | | 8 | 3 | Ystrad Mynach | Pontypridd Reverse 10 | 12 Mar 17 |
| 10MMT | 83:35 | | | 83:43 | 136 | | 17 | 8 | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
| HM | 1:41:45 | | | 1:43:37 | 2036 | | 228 | 30 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:44:57 | | | 1:46:08 | 846 | | 103 | 34 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 1:47:45 | | | 1:48:19 | 125 | | 14 | 2 | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 17 |
| 16MMT | 2:22:22 | | | | 49 | | 8 | 7 | Brecon | Roman Run 16 | 2 Sep 17 |
| 20M | 3:02:42 | | | | 137 | | 30 | 13 | Merthyr Tydfil | San Domenico 20 | 19 Mar 17 |
| Mar | 4:23:54 | | | 4:24:47 | 935 | | 143 | 40 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 V40 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:17 | | | | 129 | O | 20 | 7 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5MNAD | 43:22 | | | | 158 | | 41 | 32 | Ogmore Vale | Cwm Ogwr 5 | 15 May 16 |
| 10K | 49:01 | | | 49:08 | 314 | | 60 | 18 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 50:21 | | | | 51 | | 7 | 1 | Merthyr Tydfil | Merthyr 10K | 21 Aug 16 |
| 10KMT | 53:47 | | | | 49 | | 7 | 3 | Cardiff | Cottrell Park Summer 10K | 14 Aug 16 |
| 8M | 65:39 | | | 66:00 | 312 | | 66 | 12 | Newport | Lliswerry 8 | 31 Jan 16 |
| 10M | 84:54 | | | | 74 | | 17 | 6 | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
| 10MMT | 87:19 | | | 87:31 | 220 | | 34 | 14 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| HM | 1:52:07 | | | 1:52:10 | 318 | | 45 | 27 | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
| HM | 1:51:58 | | | 1:56:09 | 3892 | | 595 | 99 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HMNAD | 2:01:45 | | | 2:01:49 | 251 | | 68 | 9 | Tenby | Wales Half Marathon | 10 Jul 16 |
| 20M | 3:12:32 | | | | 134 | | 37 | 10 | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 4:19:27 | | | 4:20:05 | 208 | | 42 | 17 | Llanelli | Great Welsh Marathon | 17 Apr 16 |
| 2015 V40 Rhondda Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.1 | | | | 4 | ns1 | | | Perivale | UK Youth Development U13/U15 League Division South South/West 1 | 18 Jul 15 |
| parkrun | 24:08 | | | | 43 | | | 1 | Pontypridd | Pontypridd parkrun # 78 | 2 May 15 |
| parkrun | 24:20 | | | | 54 | | | | Pontypridd | Pontypridd parkrun # 84 | 20 Jun 15 |
| parkrun | 24:41 | | | | 65 | | | | Pontypridd | Pontypridd parkrun # 75 | 11 Apr 15 |
| parkrun | 25:03 | | | | 57 | | | | Pontypridd | Pontypridd parkrun # 77 | 25 Apr 15 |
| parkrun | 25:13 | | | | 54 | | | | Pontypridd | Pontypridd parkrun # 74 | 4 Apr 15 |
| parkrun | 25:59 | | | | 82 | | | | Pontypridd | Pontypridd parkrun # 65 | 31 Jan 15 |
| parkrun | 26:15 | | | | 93 | | | 1 | Pontypridd | Pontypridd parkrun # 64 | 24 Jan 15 |
| parkrun | 26:21 | | | | 63 | | | 1 | Pontypridd | Pontypridd parkrun # 69 | 28 Feb 15 |
| parkrun | 27:09 | | | | 64 | | | | Pontypridd | Pontypridd parkrun # 62 | 10 Jan 15 |
| parkrun | 27:44 | | | | 63 | | | 1 | Pontypridd | Pontypridd parkrun # 63 | 17 Jan 15 |
| 10K | 49:12 | | | 50:31 | 940 | | 165 | 62 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 51:16 | | | 51:19 | 107 | | 23 | 4 | Cardiff | Dragon 10K | 15 Mar 15 |
| 10K | 51:24 | | | 52:03 | 295 | | 54 | 11 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10KNAD | 52:44 | | | | 141 | | 24 | 6 | Pontypridd | Treforest 10K | 24 May 15 |
| 10MMT | 90:20 | | | 90:41 | 242 | | 55 | 22 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HM | 1:53:39 | | | 1:53:45 | 67 | | 17 | 6 | Llanelli | Great Welsh Half Marathon | 19 Apr 15 |
| HM | 1:50:48 | | | 1:55:36 | 4202 | | 692 | 111 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |