| 2024 V50 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:47 | | | 30:48 | 20 | | | 3 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5M | 30:56 | | | | 51 | | | 10 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 10M | 63:40 | | | 63:42 | 49 | | | 10 | Stebbing | Stebbing 10 | 10 Nov 24 |
| SHORTHM | 85:46 | | | 85:50 | 62 | | | 5 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 2023 V50 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.1KXC | 28:27 | | | | 9 | | | 7 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 32:41 | | | | 100 | | | 9 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 33:26 | | | | 96 | | | 9 | One Tree Hill | Essex League | 14 Oct 23 |
| 5MXC | NT | | | | 43 | | | 2 | Gosfield | North Essex & South Suffolk League | 26 Nov 23 |
| 8.5KXC | NT | | | | 40 | | | 2 | Writtle | North Essex & South Suffolk League | 29 Oct 23 |
| 2022 V50 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:09 | | | | 23 | L2 | | 3 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5M | 29:46 | | | 29:52 | 42 | | | 6 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5MXC | NT | | | | 37 | | | 2 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 8.2KXC | 32:24 | | | | 62 | | | 5 | One Tree Hill | Essex League | 15 Oct 22 |
| 10K | 37:48 | | | 37:51 | 32 | | | 2 | Ipswich | Ipswich Twilight 10K | 15 Jul 22 |
| 10M | 62:03 | | | 62:04 | 35 | | | 3 | Witham | Witham May Day 10 | 2 May 22 |
| HM | 85:35 | | | 85:39 | 32 | | | 6 | Harwich | Harwich Half Marathon | 3 Apr 22 |
| 2021 V50 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 8 | | | 1 | Heslington | Heslington parkrun # 120 | 6 Nov 21 |
| 8KXC | 30:36 | | | | 16 | | | 11 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 10K | 37:18 | | | | 49 | | | 4 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10M | 62:46 | | | 62:50 | 29 | | | 4 | Stebbing | Stebbing 10 | 14 Nov 21 |
| 2020 V50 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 18:16 | | | | 22 | L1 | | 2 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 39:50 | | | | 78 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 20M | 2:12:56 | | | | 81 | | | 4 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 V45 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:46 | | | | 19 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 18:27 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 335 | 20 Apr 19 |
| parkrun | 18:41 | | | | 6 | | | 1 | Forest Rec | Forest Rec parkrun # 308 | 22 Jun 19 |
| 8KXC | 32:54 | | | | 4 | | | 3 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 29:39 | | | | 14 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 28 Jun 19 |
| 10K | 36:29 | | | 36:29 | 34 | | | 1 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 36:43 | | | 36:45 | 15 | | | 1 | Felsted | Felsted 10K | 21 Jul 19 |
| 10K | 37:48 | | | 37:52 | 29 | | | 2 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10M | 59:30 | | | 59:33 | 25 | | | 1 | Stebbing | Stebbing 10 | 10 Nov 19 |
| 10M | 60:04 | | | 60:05 | 6 | | | 1 | Tiptree | Tiptree 10 | 13 Oct 19 |
| HM | 81:49 | | | 81:52 | 40 | | | 2 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| ZXC | 34:46 | | | | 62 | | | 3 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V45 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:49 | | | 62:50 | 9 | | | 3 | Witham | Witham May Day 10 | 7 May 18 |
| HM | 81:30 | | | 81:33 | 37 | | | 3 | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| Mar | 3:17:20 | c | | | 2667 | | | 351 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | NT | | | | 13 | | | 2 | Halstead | 53-12 League | 11 Mar 18 |
| 2017 V45 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 135 | 29 Jul 17 |
| parkrun | 19:09 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 168 | 12 Aug 17 |
| 7.4KXC | 27:59 | | | | 44 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 30:48 | | | | 24 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 29:44 | | | | 14 | | | 4 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 17 |
| 10K | 36:27 | | | | 17 | | | 6 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10M | 60:14 | | | | 11 | | | 3 | Tiptree | Tiptree 10 | 8 Oct 17 |
| HM | 82:56 | | | 83:00 | 35 | | | 10 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| HM | 85:13 | c | | | 30 | | | 4 | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
| ZXC | NT | | | | 24 | | | 4 | Writtle | 53-12 League | 29 Oct 17 |
| 2016 V45 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:43 | | | | 9 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:37 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 187 | 23 Jul 16 |
| 8KXC | 32:23 | | | | 49 | | | 16 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | NT | | | | 16 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8.1KXC | 25:30 | | | | 57 | | | 13 | Chelmsford | Essex League | 29 Oct 16 |
| 10M | 62:31 | | | 62:31 | 19 | | | 4 | Great Baddow | Edmund Carr Great Baddow 10 | 15 May 16 |
| HM | 81:07 | | | 81:09 | 23 | | | 8 | Colchester | Colchester Half Marathon | 13 Mar 16 |
| Mar | 3:04:24 | | | 3:04:33 | 2490 | | | 313 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 30:53 | | | | 39 | | | 8 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 32:46 | | | | 45 | | | 19 | Colchester | Essex League | 7 Feb 16 |
| ZXC | NT | | | | 24 | | | 1 | Springfield | 53-12 League | 14 Feb 16 |
| 2015 V45 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:35 | | | | 23 | | | 4 | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10M | 63:40 | | | 63:42 | 22 | | | 8 | Chelmsford | Edmund Carr Great Baddow 10 | 17 May 15 |
| HM | 82:05 | | | 82:09 | 32 | | | 4 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| Mar | 2:59:26 | | | 2:59:28 | 19 | | | 2 | Chelmsford | Chelmsford Marathon | 18 Oct 15 |
| Mar | 3:07:27 | | | 3:08:27 | 2672 | | | 394 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V40 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 53 | 18 Jan 14 |
| 2013 V40 Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 9 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 42 | 9 Nov 13 |
| Mar | 3:08:53 | | | 3:09:04 | 21 | | | 3 | Halstead | Halstead & Essex Marathon | 12 May 13 |