Club: Swansea/Welsh Masters Gender: Male County: Wales West Region: Wales Nation: Wales

Lead Coach: None

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 800 2:50.7 2:57.5 800 2:50.7 3000 11:24.21i 12:13.9 3000 11:24.21i 5000 19:16.5 21:16.92 20:30.2 5000 19:36.8 19:22.56 19:16.5 10000 43:40.49 DNF 43:40.49 10000 1000W 6:51.11 7:18.70 6:51.11 7:06.2 7:10.01 6:53.43 1000W 2000W 13:53.81 14:29.02 13:53.81 14:58.28 14:50.25 2000W 3000W 18:57.6 22:13.52 21:46.72 22:21.39 19:47.16 20:34.82 18:57.6 3000W 5000W 38:43.73 38:43.73 5000W 5K 20:31 21:17 20:31 5K Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 4M 28:54 28:54 4M 5M 34:04 36:47 5M 34:04 10K 42:33 44:08 43:46 42:33 10K 45:14 10M 74:07 74:07 10M

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 V75 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1000W	7:18.70				10				Swansea	West Wales Regional Championships	15 May 16
2000W	14:29.02				4				Newport	Welsh Athletics League	24 Apr 16
2000W	14:53.19				7				Brecon	Welsh Athletics League	18 Jun 16
2000W	DQ	i			-				Lee Valley	England Masters Inter Area Match	28 Feb 16
2015 V75 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1000W	6:51.11				13				Neath	West Wales Regional Championships	24 May 15
2000W	13:53.81				6				Brecon	Welsh Senior League	31 May 15
2000W	14:05.3				1				Brecon	Welsh Masters Championships	14 Jun 15
2000W	14:09.28				3				Solihull	EAMA Inter-Area Match	19 Jul 15
2014 V75 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1000W	7:06.2				1				Carmarthen	West Wales Championships	25 May 14
2000W	14:58.28				3				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
3000W	22:13.52				4				Birmingham	British Masters AF Championships	9 Aug 14
3000W	22:26.2				1				Brecon	Welsh Masters Championships	15 Jun 14
2013 V75 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
2000W	14:50.25				4				Solihull	Masters Inter Area Challenge	21 Jul 13
2012 V70 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000W	21:46.72				1				Cardiff	Welsh Championships Walks	2 Jun 12
2011 V70 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1000W	7:10.01				3				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
2010 V70 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1000W	6:53.43				1				Cardiff	Welsh Inter Regional Championships	29 Aug 10
3000W	22:21.39				4				Cardiff	BMAF Championships	3 Jul 10
5000W	38:43.73				5				Cardiff	BMAF Championships	4 Jul 10
2009 V70 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:12				1			1	Port Talbot	West Glamorgan League	1 Mar 09
ZXC	28:52				1			1	Neath	West Glamorgan League	22 Feb 09
2008 V70 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	21:16.92				2				Birmingham	BMAF Championships	6 Jul 08
3000W	19:47.16				5				Birmingham	BMAF Championships	5 Jul 08
5K	21:17				69			1	Cardiff	SSAFA 5K	21 May 08
5K	21:38				72	2		1	Cardiff	SSAFA 5K Road Race	23 Jun 08
5K	21:50				56			1	Cardiff	SSAFA 5K	23 Jul 08
4M	28:54				27			1	Llanbydder	Cwrtnewydd 4	5 May 08
10K	44:08				34			1	Presteigne	Presteigne 10K	13 Apr 08
10K	44:18				32			1	Goodwick	Ingli Runners 10K	17 Aug 08
10K	44:38				21			1	Goodwick	Fishguard & Goodwick 10K	6 Apr 08
10K	44:44				439			1	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	44:45				115			2	Caernarfon	Caernarfon 10K (inc Welsh 10K Champs)	31 Aug 08
10M	74:07				85				Lampeter	Teifi 10	23 Mar 08
HMDH	95:56				114			1	Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZRDL	21:43				-1	L3			Swansea	Welsh Road Relays	22 Mar 08
ZXC	29:35				16			4	Swansea	British And Irish Masters International	15 Nov 08
ZXC	31:24				5			5	Banbury	BMAF Championships	29 Mar 08
ZXC	43:35				70			1	Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	46:37				266			2	Bridgend	Gwent League	12 Oct 08
ZXC	47:51				250			1	Bath	Gwent League	9 Nov 08
ZXC	54:33				64			1	Llanelli	West Wales Championships	2 Nov 08
ZFL	54:49				77			1	Pantyelli	Sugar Loaf Mountain Race	1 Nov 08
ZFL	58:07				81			1	Machen	Machen Mountain 10K	25 Aug 08
ZFL	61:48				65			1	Pentyrch	Pentyrch Hill Race	29 Apr 08
2007 V65 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
10000	DNF				-				Birmingham	BMAF Championships	29 Jul 07
3000W	20:34.82				2				Birmingham	BMAF Championships	28 Jul 07
5M	36:47				139			1	Glynneath	Glynneath 5	26 Dec 07
10K	43:46				118			7	Newtown	BMAF 10K Championships	30 Sep 07
10MMT	77:20				95			1	Llanelli	Sospan Runners 10	25 Nov 07
ZXC	36:03				61			1	Neath	West Glamorgan League	16 Dec 07
2006 V65 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:57.5								Cardiff	Welsh Masters League	7 Jun 06
3000	12:13.9								Cardiff	Welsh Masters League	12 Jul 06
5000	20:30.2				1				Cardiff	Welsh Masters Championships	25 Jun 06
5000	20:34.48				5				Birmingham	BMAF Championships	8 Jul 06
10000	43:40.49				5				Birmingham	BMAF Championships	9 Jul 06
3000W	18:57.6				1				Cardiff	Welsh Masters Championships	25 Jun 06
5K	20:31							1	Carmarthen	Welsh 5km Championships	17 Apr 06
5K	20:49							1	Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	20:55							1	Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	21:00							1	Swansea	Swansea Bay 5km Series	11 Jul 06
5K	21:08							1	Swansea	Swansea Bay 5km	8 Aug 06
10K	42:33							2	South Wales	Merthyr Police 10km	20 Aug 06
10K	42:57							1	Port Talbot	Richard Burton 10km Cwmafan	8 Jan 06
2005 V65 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5M	34:04							2	Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
5M	34:22							1	Cardiff	OLD FATHER TIME VETS 5 Pontcanna, Cardiff	31 Dec 05
2004 V65 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:50.7				1				Cardiff	WELSH MASTERS LEAGUE Cardiff	9 Jun 04
3000	11:24.21	i			2				Cardiff	BMAF Indoor Track & Field Championships	22 Feb 04
5000	19:36.8				1				Cardiff	Welsh Masters Championships	11 Jul 04
5000	19:47.38				2				Birmingham	BMAF National Track & Field Championships	26 Jun 04
10K	45:14				1				Port Talbot	WEST GLAMORGAN LEAGUE Margam Park	17 Oct 04
2003 V65 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	19:22.56				2				Derby	British Masters	7 Jun 03
5000	20:16.7				1				Cardiff	-	29 Jun 03
2002 V60 Swansea/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	19:16.5				3				Cardiff	WELSH Vets CHAMPS Cardiff	30 Jun 02

Total Performances: 72

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