| 2016 V75 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 7:18.70 | | | | 10 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 2000W | 14:29.02 | | | | 4 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 2000W | 14:53.19 | | | | 7 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 2000W | DQ | i | | | - | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 2015 V75 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 6:51.11 | | | | 13 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 2000W | 13:53.81 | | | | 6 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 2000W | 14:05.3 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 2000W | 14:09.28 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 2014 V75 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 7:06.2 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 2000W | 14:58.28 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000W | 22:13.52 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 3000W | 22:26.2 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 2013 V75 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 14:50.25 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 2012 V70 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 21:46.72 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 2011 V70 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 7:10.01 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 2010 V70 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 6:53.43 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 3000W | 22:21.39 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 5000W | 38:43.73 | | | | 5 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 2009 V70 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:12 | | | | 1 | | | 1 | Port Talbot | West Glamorgan League | 1 Mar 09 |
| ZXC | 28:52 | | | | 1 | | | 1 | Neath | West Glamorgan League | 22 Feb 09 |
| 2008 V70 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:16.92 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 3000W | 19:47.16 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 5K | 21:17 | | | | 69 | | | 1 | Cardiff | SSAFA 5K | 21 May 08 |
| 5K | 21:38 | | | | 72 | 2 | | 1 | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| 5K | 21:50 | | | | 56 | | | 1 | Cardiff | SSAFA 5K | 23 Jul 08 |
| 4M | 28:54 | | | | 27 | | | 1 | Llanbydder | Cwrtnewydd 4 | 5 May 08 |
| 10K | 44:08 | | | | 34 | | | 1 | Presteigne | Presteigne 10K | 13 Apr 08 |
| 10K | 44:18 | | | | 32 | | | 1 | Goodwick | Ingli Runners 10K | 17 Aug 08 |
| 10K | 44:38 | | | | 21 | | | 1 | Goodwick | Fishguard & Goodwick 10K | 6 Apr 08 |
| 10K | 44:44 | | | | 439 | | | 1 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 44:45 | | | | 115 | | | 2 | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| 10M | 74:07 | | | | 85 | | | | Lampeter | Teifi 10 | 23 Mar 08 |
| HMDH | 95:56 | | | | 114 | | | 1 | Blaenafon | Tour of Torfaen Half Marathon | 26 Oct 08 |
| ZRDL | 21:43 | | | | -1 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 29:35 | | | | 16 | | | 4 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 31:24 | | | | 5 | | | 5 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 43:35 | | | | 70 | | | 1 | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
| ZXC | 46:37 | | | | 266 | | | 2 | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 47:51 | | | | 250 | | | 1 | Bath | Gwent League | 9 Nov 08 |
| ZXC | 54:33 | | | | 64 | | | 1 | Llanelli | West Wales Championships | 2 Nov 08 |
| ZFL | 54:49 | | | | 77 | | | 1 | Pantyelli | Sugar Loaf Mountain Race | 1 Nov 08 |
| ZFL | 58:07 | | | | 81 | | | 1 | Machen | Machen Mountain 10K | 25 Aug 08 |
| ZFL | 61:48 | | | | 65 | | | 1 | Pentyrch | Pentyrch Hill Race | 29 Apr 08 |
| 2007 V65 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 3000W | 20:34.82 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5M | 36:47 | | | | 139 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 07 |
| 10K | 43:46 | | | | 118 | | | 7 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| 10MMT | 77:20 | | | | 95 | | | 1 | Llanelli | Sospan Runners 10 | 25 Nov 07 |
| ZXC | 36:03 | | | | 61 | | | 1 | Neath | West Glamorgan League | 16 Dec 07 |
| 2006 V65 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.5 | | | | | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 3000 | 12:13.9 | | | | | | | | Cardiff | Welsh Masters League | 12 Jul 06 |
| 5000 | 20:30.2 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 5000 | 20:34.48 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 10000 | 43:40.49 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 3000W | 18:57.6 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 5K | 20:31 | | | | | | | 1 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 5K | 20:49 | | | | | | | 1 | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 24 May 06 |
| 5K | 20:55 | | | | | | | 1 | Cardiff (Bute Park) | Ssafa Forces Help 5km Series | 26 Jul 06 |
| 5K | 21:00 | | | | | | | 1 | Swansea | Swansea Bay 5km Series | 11 Jul 06 |
| 5K | 21:08 | | | | | | | 1 | Swansea | Swansea Bay 5km | 8 Aug 06 |
| 10K | 42:33 | | | | | | | 2 | South Wales | Merthyr Police 10km | 20 Aug 06 |
| 10K | 42:57 | | | | | | | 1 | Port Talbot | Richard Burton 10km Cwmafan | 8 Jan 06 |
| 2005 V65 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:04 | | | | | | | 2 | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
| 5M | 34:22 | | | | | | | 1 | Cardiff | OLD FATHER TIME VETS 5 Pontcanna, Cardiff | 31 Dec 05 |
| 2004 V65 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.7 | | | | 1 | | | | Cardiff | Welsh Masters League | 9 Jun 04 |
| 3000 | 11:24.21 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 5000 | 19:36.8 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 11 Jul 04 |
| 5000 | 19:47.38 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
| 10K | 45:14 | | | | 1 | | | | Port Talbot | West Glamorgan League | 17 Oct 04 |
| 2003 V65 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:22.56 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 5000 | 20:16.7 | | | | 1 | | | | Cardiff | - | 29 Jun 03 |
| 2002 V60 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:16.5 | | | | 3 | | | | Cardiff | Welsh Vets Championships | 30 Jun 02 |