| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.17 | | | | 13 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| DT1K | 26.66 | | | | 11 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| DT1K | 25.98 | | | | 6 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| DT1K | 24.43 | | | | 7 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| DT1K | 19.16 | | | | 10 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| HT4K | 47.91 | | | | 1 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| HT4K | 46.53 | | | | 2 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| HT4K | 45.55 | | | | 1 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| HT4K | 44.44 | | | | 4 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| HT4K | 44.37 | | | | 1 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| HT4K | 44.36 | | | | 2 | | | | Birmingham (U) | Birmingham University Winter Throws & Distance | 9 Mar 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 20.62 | | | | 11 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| DT1K | NM | | | | - | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| HT4K | 49.40 | | | | 8 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| HT4K | 47.78 | | | | 5 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| HT4K | 47.43 | | | | 1 | | | | Exeter | Exeter Evening Open Meeting inc. South West Sapphire League | 25 Jul 23 |
| HT4K | 47.26 | | | | 1 | | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| HT4K | 46.52 | | | | 1 | | | | Neath | South Wales Throws 3 | 27 Jun 23 |
| HT4K | 46.21 | | | | 5 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| HT4K | 44.66 | | | | 2 | | | | Plymouth | Devon Open 2 | 21 May 23 |
| HT4K | 43.70 | | | | 1 | | | | Yate | Yate & District Throws & Jumps Club Open inc. South West Sapphire League | 15 Apr 23 |
| HT4K | 43.58 | | | | 6 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| HT4K | 42.52 | | | | 1 | | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| HT4K | 42.17 | | | | 1 | 1 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 8 Apr 23 |
| HT4K | 42.04 | | | | 2 | | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| HT4K | 37.55 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.48 | | | | 10 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| DT1K | 24.34 | | | | 8 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| HT4K | 46.13 | | | | 6 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| HT4K | 43.15 | | | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| HT4K | 42.67 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 7 | 23 Aug 22 |
| HT4K | 42.33 | | | | 7 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| HT4K | 41.14 | | | | 1 | A | | | Aberdare | Cardiff Throws Meeting 9 | 25 Sep 22 |
| HT4K | 40.18 | | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| HT4K | 39.64 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 4 | 28 Jun 22 |
| HT4K | 39.60 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 8 | 6 Sep 22 |
| HT4K | 38.70 | | | | 4 | B | | | Aberdare | Cardiff Throws Meeting 9 | 25 Sep 22 |
| HT4K | 38.03 | | | | 11 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| JT600 | 21.35 | | | | 11 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| JT600 | 14.66 | | | | 13 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 2016 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.38 | | | | 8 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| SP4K | 8.42 | | | | 7 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| SP4K | 8.06 | | | | 8 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| SP4K | 7.18 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| DT1K | 27.22 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| DT1K | 25.76 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| DT1K | 22.07 | | | | 7 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| HT4K | 49.68 | | | | 2 | | | | Swansea | Welsh Athletics Jumps & Throws Open | 25 May 16 |
| HT4K | 49.45 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| HT4K | 49.10 | | | | 3 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HT4K | 48.77 | | | | 7 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| HT4K | 48.75 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HT4K | 46.36 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HT4K | 44.73 | | | | 8 | | | | Bedford | BUCS Championships | 30 Apr 16 |
| HT4K | 41.33 | | | | 5 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| HT4K | 23.75 | | | | 8 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 2015 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.38 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| DT1K | 27.21 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| HT4K | 49.64 | | | | 7 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| HT4K | 49.41 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| HT4K | 49.19 | | | | 4 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| HT4K | 48.95 | | | | 7 | A | | | Birmingham | British Athletics Jumps & Throws Fest | 19 Jul 15 |
| HT4K | 48.93 | | | | 3 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| HT4K | 47.94 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| HT4K | 47.46 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| HT4K | 46.39 | | | | 3 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Sep 15 |
| HT4K | 46.28 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| HT4K | 45.93 | | | | 11 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| HT4K | 45.88 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| HT4K | 45.59 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| HT4K | 44.99 | | | | 2 | | | | Liverpool | Liverpool Harriers Throws & Jumps Meeting | 11 Apr 15 |
| HT4K | 42.55 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.60 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| SP4K | 9.16 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| SP4K | 9.11 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| SP4K | 7.97 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1K | 32.65 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| DT1K | 26.29 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| DT1K | 24.66 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HT4K | 50.56 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| HT4K | 50.07 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| HT4K | 49.84 | | | | 5 | | | | Cardiff | Welsh Championships | 31 May 14 |
| HT4K | 49.56 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| HT4K | 48.83 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| HT4K | 48.58 | | | | 4 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| HT4K | 48.55 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| HT4K | 48.55 | | | | 1 | | | | Cardiff | Capital Throws | 6 Aug 14 |
| HT4K | 48.31 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HT4K | 48.10 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| HT4K | 47.69 | | | | 6 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| HT4K | 47.64 | | | | 11 | A | | | Birmingham | UK Athletics Jumps & Throws Fest | 20 Jul 14 |
| HT4K | 47.15 | | | | 1 | | | | Cardiff | Capital Throws | 10 Sep 14 |
| HT4K | 46.75 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| HT4K | 46.23 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HT4K | 46.13 | | | | 4 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 2013 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.04 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| SP4K | 8.76 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| DT1K | 31.31 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| DT1K | 29.78 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT1K | 28.70 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| DT1K | 28.42 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| DT1K | 28.38 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| DT1K | 28.26 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| DT1K | 26.67 | | | | 3 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| HT4K | 49.11 | | | | 9 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| HT4K | 48.76 | | | | 2 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| HT4K | 48.57 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| HT4K | 48.33 | | | | 9 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT4K | 48.32 | | | | 1 | | | | Colwyn Bay | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 4 Aug 13 |
| HT4K | 48.24 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| HT4K | 48.05 | | | | 5 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| HT4K | 47.67 | | | | 5 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| HT4K | 47.63 | | | | 4 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| HT4K | 47.40 | | | | 1 | | | | Cardiff | Cardiff Invitation Hammer | 4 Sep 13 |
| HT4K | 46.86 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| HT4K | 46.35 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HT4K | 45.03 | | | | 1 | | | | Cardiff | John Walters Memorial Throws | 3 Jul 13 |
| HT4K | 44.64 | | | | 2 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| HT4K | 44.41 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| HT4K | 44.29 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| HT4K | 43.89 | | | | 1 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| HT4K | 43.82 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| HT4K | 43.30 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| HT4K | 42.74 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT4K | 41.72 | | | | 2 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| JT600 | 21.30 | | | | 1 | | | | Colwyn Bay | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 4 Aug 13 |
| 2012 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 9:27.84 | | | | 3 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| SP4K | 8.63 | | | | 3 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| SP4K | 8.39 | | | | 1 | B | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| SP4K | 8.19 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| SP4K | 8.19 | | | | 2 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| SP4K | 8.16 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| SP4K | 8.03 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| DT1K | 32.19 | | | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT1K | 30.55 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| DT1K | 30.46 | | | | 3 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| DT1K | 30.09 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| DT1K | 28.17 | | | | 2 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| DT1K | 28.01 | | | | 3 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| DT1K | 27.37 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| DT1K | 27.17 | | | | 2 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| DT1K | 24.95 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1K | 14.64 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT1K | NM | | | | - | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| HT4K | 45.08 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| HT4K | 44.94 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| HT4K | 44.85 | | | | 4 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| HT4K | 44.68 | | | | 4 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| HT4K | 44.44 | | | | 1 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| HT4K | 44.28 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| HT4K | 44.22 | | | | 2 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| HT4K | 43.44 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| HT4K | 42.32 | | | | 1 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| HT4K | 42.20 | | | | 1 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| HT4K | 41.94 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| HT4K | 41.77 | | | | 2 | B | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| HT4K | 41.55 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| HT4K | 41.28 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| HT4K | 41.13 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT4K | 40.26 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| HT4K | 38.55 | | | | 1 | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| 2011 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.95 | | | | 3 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| SP4K | 8.94 | | | | 2 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| SP4K | 8.89 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP4K | 8.80 | | | | 3 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| SP4K | 8.74 | | | | 4 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| SP4K | 8.72 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| SP4K | 8.58 | | | | 2 | B | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| SP4K | 8.56 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| SP4K | 8.56 | | | | 3 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| SP4K | 8.37 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| SP4K | 8.36 | | | | 1 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| SP4K | 8.33 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| SP4K | 8.17 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| SP4K | 7.86 | | | | 1 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| DT1K | 34.29 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| DT1K | 33.59 | | | | 2 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| DT1K | 32.47 | | | | 3 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| DT1K | 31.44 | | | | 2 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| DT1K | 31.40 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| DT1K | 31.38 | | | | 2 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| DT1K | 30.86 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| DT1K | 30.51 | | | | 3 | | | | Cheltenham | Brewer Games | 30 May 11 |
| DT1K | 30.27 | | | | 2 | | | | Hereford | Triple Throws Charity Competition | 25 Sep 11 |
| DT1K | 29.31 | | | | 2 | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| DT1K | 29.06 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| DT1K | 28.85 | | | | 2 | | | | Bridgend | Bridgend Throws Meeting | 23 Feb 11 |
| DT1K | 28.60 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| DT1K | 28.26 | | | | 2 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| DT1K | 28.06 | | | | 1 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| DT1K | 27.21 | | | | 1 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| DT1K | 24.88 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| DT1K | 21.68 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HT4K | 46.03 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| HT4K | 45.74 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HT4K | 45.21 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| HT4K | 44.59 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT4K | 44.51 | | | | 2 | | | | Don Valley | Sainsburys UK Schools Games | 4 Sep 11 |
| HT4K | 44.39 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| HT4K | 44.23 | | | | 1 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| HT4K | 43.90 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| HT4K | 43.39 | | | | 1 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| HT4K | 42.78 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| HT4K | 42.71 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| HT4K | 42.49 | | | | 5 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| HT4K | 42.32 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| HT4K | 42.29 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT4K | 42.19 | | | | 1 | | | | Cheltenham | Brewer Games | 30 May 11 |
| HT4K | 42.03 | | | | 3 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| HT4K | 41.89 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HT4K | 41.37 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| HT4K | 40.73 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| HT4K | 40.52 | | | | 1 | | | | Hereford | Triple Throws Charity Competition | 25 Sep 11 |
| HT4K | 40.50 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| HT4K | 39.69 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| HT4K | 39.62 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| HT4K | 39.15 | | | | 1 | ns | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| HT4K | 36.97 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| JT600 | 19.85 | | | | 2 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 2010 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 9.59 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| SP3.25K | 8.95 | | | | 1 | A | | | Bridgend | Bridgend Open | 30 Jun 10 |
| SP3.25K | 8.95 | | | | 3 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| SP3.25K | 8.92 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP3.25K | 8.79 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| SP3.25K | 8.69 | | | | 1 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| SP3.25K | 8.64 | | | | 4 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| SP3.25K | 8.56 | | | | 4 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| SP3.25K | 8.56 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| SP3.25K | 8.44 | | | | 3 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| SP3.25K | 8.25 | | | | 1 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| SP3.25K | 8.04 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| DT1K | 30.68 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| DT1K | 29.91 | | | | 1 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1K | 29.87 | | | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT1K | 29.59 | | | | 2 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| DT1K | 29.49 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1K | 29.18 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| DT1K | 29.04 | | | | 1 | | | | Bridgend | Bridgend Open | 26 Sep 10 |
| DT1K | 28.28 | | | | 1 | | | | Bridgend | Bridgend Open | 30 Jun 10 |
| DT1K | 26.14 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| DT1K | 26.02 | | | | 2 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| DT1K | 25.41 | | | | 2 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| DT1K | 25.04 | | | | 1 | | | | Bridgend | Bridgend Open and Club Championships | 17 Apr 10 |
| DT1K | 24.45 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| DT1K | 21.05 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| DT1K | 20.79 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| DT1K | 17.47 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| HT4K | 37.58 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| HT4K | 35.24 | | | | 4 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| HT4K | 31.94 | | | | 4 | | | | Birmingham | Midland Counties Open - Outdoor Thows | 24 Jan 10 |
| HT4K | 30.12 | | | | 3 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| HT3K | 46.31 | | | | 1 | B | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT3K | 45.08 | | | | 1 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT3K | 44.59 | | | | 1 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| HT3K | 43.96 | | | | 1 | A | | | Bridgend | Bridgend Throws Fest | 11 Sep 10 |
| HT3K | 43.73 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT3K | 43.40 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| HT3K | 42.39 | | | | 2 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| HT3K | 42.31 | | | | 1 | | | | Bridgend | Bridgend Open | 30 Jun 10 |
| HT3K | 41.21 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| HT3K | 40.97 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| HT3K | 40.37 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| HT3K | 40.33 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| HT3K | 39.97 | | | | 1 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| HT3K | 39.49 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HT3K | 37.57 | | | | 2 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| HT3K | 35.39 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| JT600 | 22.21 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| JT600 | 21.53 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| JT600 | 20.32 | | | | 4 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| JT600 | 20.21 | | | | 3 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 2009 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 9.47 | | | | 1 | A | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| SP3.25K | 9.23 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP3.25K | 9.12 | | | | 2 | | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |
| SP3.25K | 8.92 | i | | | 3 | | | | Swansea | Swansea Harriers Open | 13 Dec 09 |
| SP3.25K | 8.62 | | | | 3 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| SP3.25K | 8.40 | | | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| SP3.25K | 8.24 | | | | 2 | | | | Stourport | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| SP3.25K | 8.16 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| SP3.25K | 8.12 | | | | 2 | A | | | Telford | McCain UK Young Athletes League Midland One West | 31 May 09 |
| SP3.25K | 7.79 | | | | 3 | | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| DT1K | 26.43 | | | | 1 | | | | Braunton | North Devon AC Open | 13 Sep 09 |
| DT1K | 25.18 | | | | 1 | A | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| DT1K | 24.97 | | | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| DT1K | 24.00 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| DT1K | 23.85 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT1K | 23.58 | | | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| DT1K | 22.63 | | | | 4 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| DT1K | 22.45 | | | | 4 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| DT1K | 22.03 | | | | 3 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| DT1K | 21.59 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| DT1K | 21.58 | | | | 2 | A | | | Telford | McCain UK Young Athletes League Midland One West | 31 May 09 |
| DT1K | 20.74 | | | | 1 | | | | Stourport | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| DT1K | 20.59 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| DT1K | 18.27 | | | | 3 | | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| DT0.75K | 27.55 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 8 Jul 09 |
| HT3K | 33.68 | | | | 1 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| HT3K | 32.80 | | | | 1 | | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| HT3K | 32.47 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HT3K | 31.79 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| HT3K | 31.49 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HT3K | 30.72 | | | | 1 | | | | Braunton | North Devon AC Open | 13 Sep 09 |
| HT3K | 30.56 | | | | 8 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| HT3K | 28.86 | | | | 1 | | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |
| HT3K | 28.14 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| HT3K | 27.61 | | | | 1 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| HT3K | 27.61 | | | | 2 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| HT3K | 21.73 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| HT3K | 21.37 | | | | 2 | | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| JT600 | 22.37 | | | | 1 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| JT600 | 21.35 | | | | 2 | B | | | Telford | McCain UK Young Athletes League Midland One West | 31 May 09 |
| JT600 | 20.62 | | | | 1 | | | | Stourport | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| JT600 | 20.60 | | | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| JT600 | 19.54 | | | | 2 | | | | Braunton | North Devon AC Open | 13 Sep 09 |
| JT600 | 18.32 | | | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 2008 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 8.45 | | | | 2 | | | | Neath | Louise Arthur League Division 1 | 3 Aug 08 |
| SP2.72K | 8.24 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| SP2.72K | 7.52 | | | | 4 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| SP2.72K | 7.39 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| SP2.72K | 7.38 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| SP2.72K | 7.36 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| SP2.72K | 7.26 | | | | | | | | Newport | YAL Midland 1 West M3 | 22 Jun 08 |
| SP2.72K | 7.15 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| SP2.72K | 7.02 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| SP2.72K | 6.99 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| SP2.72K | 6.97 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 18 May 08 |
| SP2.72K | 6.68 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| SP2.72K | 6.63 | i | | | | | | | Cardiff | Welsh Combined Events Championships | 1 Mar 08 |
| SP2.72K | 6.54 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| SP2.72K | 6.50 | | | | | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| SP2.72K | 6.38 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| SP2.72K | 5.70 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| DT0.75K | 22.50 | | | | 1 | | | | Barry | Louise Arthur League | 13 Jul 08 |
| DT0.75K | 20.05 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| DT0.75K | 19.47 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| DT0.75K | 18.96 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| DT0.75K | 15.80 | | | | | | | | Aberdare | South Wales Championships | 10 May 08 |
| DT0.75K | 15.63 | | | | | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| DT0.75K | 15.59 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| DT0.75K | 15.46 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| JT400 | 19.19 | | | | | | | | Neath | Louise Arthur League - Round 4 | 3 Aug 08 |
| JT400 | 17.93 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| JT400 | 17.68 | | | | | | | | Neath | Neath Open | 11 Jun 08 |
| JT400 | 17.62 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| JT400 | 17.57 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| JT400 | 17.56 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| JT400 | 13.47 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 2007 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 5.56 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| SP2.72K | 5.53 | i | | | | | | | Cardiff | Welsh Development Indoor Meeting - 1 | 30 Nov 07 |
| JT400 | 11.51 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |