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Rona Sandford
Club:
Annan
Gender:
Female
Age Group:
U20
County:
Scotland West
Region:
Scotland
Nation:
Scotland
Lead Coach:
Unknown
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Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
70
11.5
11.5
70
60
9.90i
9.90i
60
75
12.52/11.4
11.4
12.52/12.2
13.1
75
80
13.95/12.4
12.4
13.95
13.0
80
100
14.5
14.5
15.1
100
150
26.09/23.7
23.7
26.09/26.0
150
200
34.3
34.3
200
600
2:19.3
2:19.3
2:22.8
600
800
3:04.4
3:04.4
800
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
LJ
3.90
3.88
3.90
3.59
3.40
2.87
LJ
DT0.75K
12.72
12.72
12.03
DT0.75K
JT400
14.89
14.89
10.81
JT400
Performances
Submit
2014
2015
2016
2017
2018
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2018 U15 Annan
Event
Perf
Pos
Venue
Meeting
Date
100
14.5
6
h2
Barrow
Cumbria League
23 Jun 18
100
15.2
5
1
Carlisle
Border Harriers Open
15 Apr 18
100
15.3
6
h3
Whitehaven
Cumbria League
28 Apr 18
LJ
3.88
7
Barrow
Cumbria League
23 Jun 18
LJ
3.75
4
Whitehaven
Cumbria League
28 Apr 18
LJ
3.41
8
Carlisle
Border Harriers Open
15 Apr 18
2017 U13 Annan
Event
Perf
Pos
Venue
Meeting
Date
75
11.4
6
Whitehaven
Cumbria League
2 Sep 17
75
11.5
1
h3
Whitehaven
Cumbria League
15 Apr 17
75
11.5
2
h3
Whitehaven
Cumbria League
2 Sep 17
75
11.9
6
Whitehaven
Cumbria League
15 Apr 17
100
15.1
4
Dumfries
Dumfries & Galloway Championships Part 2
5 Sep 17
100
15.4
5
1
Whitehaven
Border Harriers Open
13 Aug 17
100
15.9
10
Whitehaven
Border Harriers Open
9 Apr 17
200
34.3
8
Whitehaven
Border Harriers Open
9 Apr 17
800
3:04.4
9
Barrow in Furness
Cumbria League
24 Jun 17
LJ
3.90
2
Barrow in Furness
Cumbria League
24 Jun 17
LJ
3.75
3
Whitehaven
Border Harriers Open
13 Aug 17
LJ
3.57
w
4
Dumfries
Nithsdale AC Open Medal Meeting
30 Apr 17
LJ
3.52
5
Whitehaven
Cumbria League
2 Sep 17
LJ
3.39
5
Whitehaven
Cumbria League
15 Apr 17
DT0.75K
12.72
4
Dumfries
Dumfries & Galloway Championships Part 2
5 Sep 17
JT400
14.89
1
Dumfries
Nithsdale AC Open Medal Meeting
30 Apr 17
JT400
14.20
6
Barrow in Furness
Cumbria League
24 Jun 17
JT400
13.38
4
Whitehaven
Cumbria League
2 Sep 17
JT400
12.53
4
Whitehaven
Cumbria League
15 Apr 17
JT400
12.22
4
Whitehaven
Border Harriers Open
13 Aug 17
2016 U13 Annan
Event
Perf
Pos
Venue
Meeting
Date
60
9.90
i
1
L1
Emirates Arena
Scottish Athletics U12 Super Teams
7 Feb 16
75
12.2
5
h1
Copeland
Cumbria League
16 Apr 16
75
12.5
5
h1
Copeland
Cumbria League
3 Sep 16
75
12.52
3
E3
Ayr
Scottish Athletics U12 Superteams
18 Jun 16
75
12.6
5
h1
Copeland
Cumbria League
23 Jul 16
80
12.4
3
h1
Barrow in Furness
Cumbria League
25 Jun 16
150
23.7
4
h1
Copeland
Cumbria League
16 Apr 16
LJ
3.59
8
Barrow in Furness
Cumbria League
25 Jun 16
LJ
3.34
9
Copeland
Cumbria League
16 Apr 16
LJ
3.30
5
Copeland
Cumbria League
23 Jul 16
DT0.75K
12.03
4
Copeland
Cumbria League
3 Sep 16
JT400
10.81
8
Barrow in Furness
Cumbria League
25 Jun 16
JT400
10.26
7
Copeland
Cumbria League
23 Jul 16
ZXC
7:51
18
Annan
Annan River Race
21 Feb 16
2015 U11 Annan
Event
Perf
Pos
Venue
Meeting
Date
70
11.5
2
h4
Barrow
Cumbria League
18 Jul 15
70
11.7
3
h4
Copeland
Cumbria League
9 May 15
70
12.3
4
h2
Copeland
Cumbria League
5 Sep 15
75
13.1
5
Carlisle
Border Harriers Open Meeting
12 Apr 15
80
13.95
6
Dumfries
Nithsdale Open
26 Apr 15
150
26.0
3
Carlisle
Border Harriers Open Meeting
12 Apr 15
150
26.09
8
Dumfries
Nithsdale Open
26 Apr 15
600
2:19.3
8
Barrow
Cumbria League
18 Jul 15
600
2:24.9
10
Copeland
Cumbria League
18 Apr 15
LJ
3.40
4
Copeland
Cumbria League
5 Sep 15
LJ
3.16
7
Copeland
Cumbria League
9 May 15
LJ
3.13
6
Barrow
Cumbria League
18 Jul 15
LJ
3.12
6
Copeland
Cumbria League
18 Apr 15
LJ
3.07
2
Carlisle
Border Harriers Open Meeting
12 Apr 15
LJ
3.05
9
Dumfries
Nithsdale Open
26 Apr 15
ZXC
8:33
17
Annan
Annan River Race
1 Mar 15
2014 U11 Annan
Event
Perf
Pos
Venue
Meeting
Date
80
13.0
3
Dumfries
Dumfries & Galloway Championships
2 Sep 14
600
2:22.8
4
Dumfries
Dumfries & Galloway Championships
2 Sep 14
LJ
2.87
5
Dumfries
Nithsdale Open Medal Meeting - Field results only
14 Sep 14
LJ
2.65
19
Copeland
Cumbria League
19 Jul 14
LJ
2.40
16
Copeland
Cumbria League
6 Sep 14
Total Performances: 61
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UK Rankings
Event
AG
Year
Rank
75
U13
2017
632
LJ
U13
2017
594
JT400
U13
2017
505