Rona Sandford

notify us of amends 
 
Club:Annan
Gender:Female
Age Group:U20
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
7011.511.570
609.90i9.90i60
7512.52/11.411.412.52/12.213.175
8013.95/12.412.413.9513.080
10014.514.515.1100
15026.09/23.723.726.09/26.0150
20034.334.3200
6002:19.32:19.32:22.8600
8003:04.43:04.4800
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
LJ3.903.883.903.593.402.87LJ
DT0.75K12.7212.7212.03DT0.75K
JT40014.8914.8910.81JT400

Performances Submit
2014 2015 2016 2017 2018

2018 U15 Annan
EventPerfPosVenueMeetingDate
10014.56h2BarrowCumbria League23 Jun 18
10015.251CarlisleBorder Harriers Open15 Apr 18
10015.36h3WhitehavenCumbria League28 Apr 18
LJ3.887BarrowCumbria League23 Jun 18
LJ3.754WhitehavenCumbria League28 Apr 18
LJ3.418CarlisleBorder Harriers Open15 Apr 18
2017 U13 Annan
EventPerfPosVenueMeetingDate
7511.46WhitehavenCumbria League2 Sep 17
7511.51h3WhitehavenCumbria League15 Apr 17
7511.52h3WhitehavenCumbria League2 Sep 17
7511.96WhitehavenCumbria League15 Apr 17
10015.14DumfriesDumfries & Galloway Championships Part 25 Sep 17
10015.451WhitehavenBorder Harriers Open13 Aug 17
10015.910WhitehavenBorder Harriers Open9 Apr 17
20034.38WhitehavenBorder Harriers Open9 Apr 17
8003:04.49Barrow in FurnessCumbria League24 Jun 17
LJ3.902Barrow in FurnessCumbria League24 Jun 17
LJ3.753WhitehavenBorder Harriers Open13 Aug 17
LJ3.57w4DumfriesNithsdale AC Open Medal Meeting30 Apr 17
LJ3.525WhitehavenCumbria League2 Sep 17
LJ3.395WhitehavenCumbria League15 Apr 17
DT0.75K12.724DumfriesDumfries & Galloway Championships Part 25 Sep 17
JT40014.891DumfriesNithsdale AC Open Medal Meeting30 Apr 17
JT40014.206Barrow in FurnessCumbria League24 Jun 17
JT40013.384WhitehavenCumbria League2 Sep 17
JT40012.534WhitehavenCumbria League15 Apr 17
JT40012.224WhitehavenBorder Harriers Open13 Aug 17
2016 U13 Annan
EventPerfPosVenueMeetingDate
609.90i1L1Emirates ArenaScottish Athletics U12 Super Teams7 Feb 16
7512.25h1CopelandCumbria League16 Apr 16
7512.55h1CopelandCumbria League3 Sep 16
7512.523E3AyrScottish Athletics U12 Superteams18 Jun 16
7512.65h1CopelandCumbria League23 Jul 16
8012.43h1Barrow in FurnessCumbria League25 Jun 16
15023.74h1CopelandCumbria League16 Apr 16
LJ3.598Barrow in FurnessCumbria League25 Jun 16
LJ3.349CopelandCumbria League16 Apr 16
LJ3.305CopelandCumbria League23 Jul 16
DT0.75K12.034CopelandCumbria League3 Sep 16
JT40010.818Barrow in FurnessCumbria League25 Jun 16
JT40010.267CopelandCumbria League23 Jul 16
ZXC7:5118AnnanAnnan River Race21 Feb 16
2015 U11 Annan
EventPerfPosVenueMeetingDate
7011.52h4BarrowCumbria League18 Jul 15
7011.73h4CopelandCumbria League9 May 15
7012.34h2CopelandCumbria League5 Sep 15
7513.15CarlisleBorder Harriers Open Meeting12 Apr 15
8013.956DumfriesNithsdale Open26 Apr 15
15026.03CarlisleBorder Harriers Open Meeting12 Apr 15
15026.098DumfriesNithsdale Open26 Apr 15
6002:19.38BarrowCumbria League18 Jul 15
6002:24.910CopelandCumbria League18 Apr 15
LJ3.404CopelandCumbria League5 Sep 15
LJ3.167CopelandCumbria League9 May 15
LJ3.136BarrowCumbria League18 Jul 15
LJ3.126CopelandCumbria League18 Apr 15
LJ3.072CarlisleBorder Harriers Open Meeting12 Apr 15
LJ3.059DumfriesNithsdale Open26 Apr 15
ZXC8:3317AnnanAnnan River Race1 Mar 15
2014 U11 Annan
EventPerfPosVenueMeetingDate
8013.03DumfriesDumfries & Galloway Championships2 Sep 14
6002:22.84DumfriesDumfries & Galloway Championships2 Sep 14
LJ2.875DumfriesNithsdale Open Medal Meeting - Field results only14 Sep 14
LJ2.6519CopelandCumbria League19 Jul 14
LJ2.4016CopelandCumbria League6 Sep 14
Total Performances: 61
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132017632
LJU132017594
JT400U132017505