| 2021 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.02 | | | | 2 | | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| 2020 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 129 | | | 1 | Finsbury Park | Finsbury Park parkrun # 499 | 4 Jan 20 |
| 8.1KXC | 39:26 | | | | 90 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| SP4K | 6.56 | | | | 1 | | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| SP4K | 6.53 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| SP4K | 6.41 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| SP4K | 6.04 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| DT1K | 14.54 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HT4K | 15.57 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| JT500 | 12.00 | | | | 4 | | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 5K | 20:45 | | | | 132 | | 13 | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| parkrun | 21:15 | | | | 53 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 461 | 23 Mar 19 |
| parkrun | 21:17 | | | | 64 | | | 1 | Finsbury Park | Finsbury Park parkrun # 456 | 16 Feb 19 |
| parkrun | 21:29 | | | | 61 | | | 1 | Finsbury Park | Finsbury Park parkrun # 457 | 23 Feb 19 |
| parkrun | 24:48 | | | | 143 | | | 1 | Finsbury Park | Finsbury Park parkrun # 476 | 3 Aug 19 |
| 5.8KXC | 24:47 | | | | 67 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 29:21 | | | | 142 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.2KXC | 34:33 | | | | 9 | | 7 | 4 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 8KXC | 35:50 | | | | 215 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 39:00 | | | | 86 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 38:24 | | | | 230 | | 31 | 4 | Trent Park | Sunday League | 1 Dec 19 |
| 8.1KXC | 37:11 | | | | 77 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| HM | 97:19 | c | | | 2023 | | 273 | 16 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| ZXC | 44:44 | | | | 10 | | | 2 | Royston | Sunday League | 10 Feb 19 |
| 2018 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 800 | 2:43.84 | | | | 6 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 800 | 2:48.8 | | | | 3 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 1500 | 5:33.0 | | | | 3 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 5:41.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 5:45.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| Mile | 5:54.61 | | | | 5 | 7 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 3000 | 12:09.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 5000 | 20:22.41 | | | | 9 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| SP4K | 6.11 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| SP4K | 6.08 | | | | 1 | | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| SP4K | 5.79 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1ML | 6:04 | | | | 100 | L2 | 22 | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 20:24 | | | | 75 | | 5 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 Aug 18 |
| 5K | 21:24 | | | | 127 | | 7 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| parkrun | 20:42 | | | | 22 | | | | Krakow, POL | Krakow parkrun # 277 | 22 Sep 18 |
| parkrun | 21:07 | | | | 55 | | | 1 | Finsbury Park | Finsbury Park parkrun # 445 | 8 Dec 18 |
| parkrun | 21:47 | | | | 58 | | 2 | 1 | Finsbury Park | Finsbury Park parkrun # 405 | 6 Jan 18 |
| 5.7KXC | 26:05 | | | | 67 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 25:59 | | | | 78 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 26:38 | | | | 17 | | | 3 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 6KXC | 26:54 | | | | 61 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 26:55 | | | | 54 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 27:52 | | | | 50 | | | 2 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 28:54 | | | | 44 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 7.8KXC | 33:24 | | | | 12 | | | 2 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 37:47 | | | | 317 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5MMT | 35:30 | | | | 76 | | 7 | 2 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 10K | 45:05 | | | 45:10 | 67 | | 7 | 2 | London Victoria Park | Victoria Park Winter 10K Series | 11 Feb 18 |
| 10KMT | 45:14 | | | 45:20 | 51 | | 6 | 1 | Enfield | Trent Park Triffic 10K | 24 Jun 18 |
| HM | 96:48 | c | | | 1428 | | 173 | 11 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 15MXC | 2:10:00 | | | | 116 | | 11 | 4 | Chingford | Orion 15 | 24 Mar 18 |
| Mar | 3:46:54 | c | | | 6984 | | 1258 | 164 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 33:42 | | | | 155 | | 8 | 1 | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 34:20 | | | | 112 | | 7 | 1 | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 43:28 | | | | 94 | | 5 | 2 | Royston | Sunday League | 18 Feb 18 |
| ZXC | 44:53 | | | | 140 | | 16 | 4 | Watford | Sunday League | 14 Jan 18 |
| 2017 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:03.9 | | | | 11 | 6 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 1ML | 6:08 | | | | 72 | L3 | 7 | 2 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 5K | 21:48 | | | | 116 | | | 14 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| parkrun | 21:10 | | | | 40 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 365 | 25 Feb 17 |
| parkrun | 21:35 | | | | 51 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 375 | 6 May 17 |
| parkrun | 21:58 | | | | 34 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 380 | 17 Jun 17 |
| 5.7KXC | 24:56 | | | | 62 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 6KXC | 23:58 | | | | 66 | | | 23 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 24:20 | | | | 35 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 24:24 | | | | 35 | | 35 | 14 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 24:45 | | | | 14 | | | 3 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 6KXC | 26:21 | | | | 71 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 27:07 | | | | 62 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 35:26 | | | | 29 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 37:06 | | | | 172 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 40:10 | | | | 179 | | 34 | 11 | Perivale | Perivale 5 | 3 Dec 17 |
| 10K | 42:43 | | | 42:51 | 39 | | 6 | 1 | London Victoria Park | Victoria Park 10K | 9 Apr 17 |
| 10K | 44:32 | | | | 190 | | 20 | 1 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10KNAD | 43:29 | | | 43:35 | 103 | | 5 | 2 | Crouch End | Hornsey YMCA Crouch End 10K | 21 May 17 |
| 10KMT | 44:54 | | | 44:59 | 52 | | 6 | 3 | Enfield | Trent Park Triffic 10K | 25 Jun 17 |
| 10M | 75:39 | | | | 316 | | 44 | 10 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 96:11 | | | 96:30 | 336 | | 31 | 6 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| 20MMT | 2:39:50 | | | 2:47:50 | 125 | | 20 | | London Bishop's Park | Thames Riverside 20 | 5 Mar 17 |
| ZXC | 34:45 | | | | 153 | | 15 | 3 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 36:18 | | | | 185 | | 22 | 5 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 36:20 | | | | 172 | | 12 | 5 | Cheshunt | Sunday League | 29 Oct 17 |
| 2016 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:14.0 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 5000 | 20:59.1 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5000 | 21:00.3 | | | | 1 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 1ML | 6:32 | | | | 92 | L1 | 19 | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 20:58 | | | | 82 | | 6 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 21:09 | | | | 92 | | 11 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Jun 16 |
| parkrun | 21:17 | | | | 32 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 319 | 19 Mar 16 |
| parkrun | 21:25 | | | | 9 | | 1 | 1 | Holkham | Holkham parkrun # 31 | 16 Jul 16 |
| parkrun | 21:26 | | | | 39 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 332 | 18 Jun 16 |
| parkrun | 21:53 | | | | 44 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 326 | 7 May 16 |
| 6KXC | 25:16 | | | | 37 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 26:40 | | | | 68 | | | 5 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 27:03 | | | | 73 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 28:07 | | | | 58 | | | 3 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 7.2KL | 27:15 | | | | 27 | L4 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 8KXC | 36:50 | | | | 34 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 38:38 | | | | 167 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 36:00 | | | | 94 | | 21 | 4 | Perivale | Perivale 5 | 4 Dec 16 |
| 10K | 43:37 | | | | 163 | | 19 | 2 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 43:23 | | | 44:06 | 1069 | | 189 | 17 | London | Vitality London 10,000 | 30 May 16 |
| 10KNAD | 44:11 | | | 44:15 | 112 | | 6 | 3 | Crouch End | Hornsey YMCA Crouch End 10K | 15 May 16 |
| HM | 96:21 | | | 96:36 | 355 | | 34 | 11 | Watford | Watford Half Marathon | 7 Feb 16 |
| 20M | 2:44:17 | | | 2:46:22 | 208 | | 27 | 2 | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 3:33:01 | c | | | 1996 | | 165 | 20 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 19:32 | | | | 13 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 25:56 | | | | 69 | | | 9 | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 37:16 | | | | 186 | | 15 | 2 | Grovelands | Sunday League | 13 Nov 16 |
| 2015 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:03 | | | | 34 | | | | Finsbury Park | Finsbury Park parkrun # 305 | 19 Dec 15 |
| parkrun | 22:19 | | | | 58 | | | 1 | Finsbury Park | Finsbury Park parkrun # 297 | 24 Oct 15 |
| parkrun | 22:21 | | | | 56 | | | 1 | Finsbury Park | Finsbury Park parkrun # 282 | 6 Jun 15 |
| parkrun | 22:31 | | | | 55 | | | 1 | Finsbury Park | Finsbury Park parkrun # 279 | 16 May 15 |
| parkrun | 22:31 | | | | 36 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 288 | 15 Aug 15 |
| 6KXC | 27:31 | | | | 88 | | | 7 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 28:13 | | | | 25 | | | 6 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 6KXC | 28:59 | | | | 61 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 7.8KXC | 37:03 | | | | 13 | | | 3 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 10K | 44:45 | | | | 191 | | 29 | 3 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 45:44 | | | 46:24 | 277 | | 28 | | Reykjavík, ISL | Reykjavík 10K | 22 Aug 15 |
| HM | 1:42:35 | c | | | | | | | Amsterdam, NED | Mizuno Halve Marathon | 18 Oct 15 |
| HM | 1:42:35 | | | 1:45:25 | 1591 | | 161 | 9 | Hackney | Run Hackney Half Marathon | 10 May 15 |
| ZXC | 27:56 | | | | 84 | | | 23 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 29:29 | | | | 94 | | | 5 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 34 | | | 1 | Finsbury Park | Finsbury Park parkrun # 256 | 20 Dec 14 |
| 10K | 44:47 | | | 45:05 | 121 | | 13 | 2 | London Regent's Park | Regent's Park Summer 10K Series | 4 May 14 |
| HM | 1:43:14 | | | 1:45:09 | 1479 | | 260 | 31 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| HM | 1:46:55 | | | 1:51:18 | 2053 | | 293 | 17 | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| 2013 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:47 | | | 48:28 | 201 | | 46 | 6 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 10KNAD | 46:57 | | | | 76 | | | | London Clapham Common | RunThrough Clapham Common 10K | 14 Apr 13 |
| 2012 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:09 | | | | 57 | | | | Dulwich | Dulwich parkrun # 22 | 15 Sep 12 |
| parkrun | 22:38 | | | | 50 | | 1 | 1 | Brockwell | Brockwell parkrun # 94 | 20 Oct 12 |
| parkrun | 22:39 | | | | 55 | | | | Brockwell | Brockwell parkrun # 89 | 8 Sep 12 |
| parkrun | 22:47 | | | | 55 | | | 1 | Brockwell | Brockwell parkrun # 93 | 13 Oct 12 |
| parkrun | 23:17 | | | | 49 | | | 1 | Brockwell | Brockwell parkrun # 96 | 3 Nov 12 |
| 2010 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:47 | | | 1:49:15 | 1769 | | 265 | | London Hyde Park | Royal Parks Half Marathon | 10 Oct 10 |