| 2024 V55 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 64:41 | | | | 126 | | 27 | 4 | Gnosall | Gnosall Carnival 10K | 8 Jun 24 |
| HM | 1:55:27 | | | 1:56:22 | 792 | | 109 | 9 | Stafford | Stafford Half Marathon | 17 Mar 24 |
| 2023 V55 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 56:36 | | | 56:49 | 247 | | 75 | 6 | Shrewsbury | Mad Jack's 5 | 11 Nov 23 |
| 10K | 50:16 | | | 50:51 | 344 | | 58 | 4 | Market Drayton | Market Drayton 10K | 7 May 23 |
| 10KMT | 64:53 | | | | 104 | | 17 | 2 | Gnosall | Gnosall Carnival 10K | 10 Jun 23 |
| 2022 V50 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:34 | | | | 308 | | | | University Parks | University Parks parkrun # 15 | 21 May 22 |
| parkrun | 32:03 | | | | 269 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 261 | 27 Aug 22 |
| 10K | 51:46 | | | 52:15 | 498 | | 90 | 11 | Market Drayton | Market Drayton 10K | 8 May 22 |
| 10KMT | 76:01 | | | | 187 | | 59 | 4 | Gnosall | Gnosall Carnival 10K | 11 Jun 22 |
| 2021 V50 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:41 | | | | 75 | | | 1 | Chasewater | Chasewater parkrun # 43 | 25 Sep 21 |
| HM | 1:54:30 | | | 1:56:36 | 660 | | 103 | 26 | Stafford | Stafford Half Marathon | 19 Sep 21 |
| 2020 V50 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:46 | | | 1:54:41 | 817 | | 111 | 12 | Stafford | Stafford Half Marathon | 15 Mar 20 |
| 2019 V50 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:08 | | | | 9 | | | | Etna, ITA | Etna parkrun # 76 | 18 May 19 |
| 10KMT | 77:33 | | | | 139 | | 50 | 4 | Gnosall | Gnosall Carnival 10K | 15 Jun 19 |
| HM | 1:44:09 | | | 1:44:58 | 664 | | 78 | 6 | Stafford | Stafford Half Marathon | 17 Mar 19 |
| HM | 1:46:29 | | | 1:47:57 | 397 | | 64 | 2 | Anglesey | Anglesey Island Half Marathon | 3 Mar 19 |
| HM | 1:50:43 | | | 1:55:46 | 1250 | | 224 | 11 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| 2018 V50 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:49 | | | | 195 | | | | Coventry | Coventry parkrun # 438 | 17 Nov 18 |
| 10K | 47:31 | | | 47:52 | 400 | | 52 | 5 | Market Drayton | Market Drayton 10K | 13 May 18 |
| 10K | 48:59 | | | 49:39 | 405 | | 60 | 2 | Stafford | Stafford 10K | 23 Sep 18 |
| 10KMT | 72:42 | | | | 116 | | 49 | 4 | Gnosall | Gnosall Carnival 10K | 16 Jun 18 |
| HM | 1:45:23 | | | 1:46:14 | 489 | | 49 | 5 | Derby | Asda Foundation Derby Half Marathon | 3 Jun 18 |
| HM | 1:47:28 | | | 1:49:04 | 612 | | 79 | 8 | Stafford | Stafford Half Marathon | 15 Apr 18 |
| 2017 V45 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:34 | | | | 67 | | | 1 | Cannock Chase | Cannock Chase parkrun # 11 | 28 Jan 17 |
| parkrun | 24:36 | | | | 74 | | | 1 | Cannock Chase | Cannock Chase parkrun # 50 | 2 Dec 17 |
| parkrun | 25:35 | | | | 91 | | | 1 | Cannock Chase | Cannock Chase parkrun # 40 | 16 Sep 17 |
| 10K | 49:33 | | | 49:58 | 420 | | 59 | 1 | Stafford | Stafford 10K | 24 Sep 17 |
| 10K | 50:09 | | | 50:36 | 170 | | 35 | 3 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 17 |
| HM | 1:48:43 | | | 1:49:04 | 438 | | 73 | 6 | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| HM | 1:55:31 | | | 1:57:34 | 1256 | | 184 | 24 | Stafford | Stafford Half Marathon | 19 Mar 17 |
| 2016 V45 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:04:45 | | | 2:06:53 | 1743 | | 382 | 47 | Stafford | Stafford Half Marathon | 20 Mar 16 |
| Mar | 4:11:48 | | | 4:21:52 | 17647 | | 4436 | 549 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:08 | | | 48:12 | 542 | | 84 | 11 | Market Drayton | Market Drayton 10K | 10 May 15 |
| 10KNAD | 46:39 | | | 46:47 | 159 | | 23 | 4 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 15 |
| HM | 1:41:53 | | | 1:42:27 | 334 | | 35 | 6 | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| 2014 V45 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:02 | | | | 138 | | | | Coventry | Coventry parkrun # 244 | 29 Nov 14 |
| HM | 1:44:48 | | | 1:45:18 | 445 | | 71 | 10 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| 2013 V45 Newport & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:41 | | | | 18 | | 2 | 1 | Osterley | Osterley parkrun # 3 | 14 Sep 13 |
| HM | 1:43:50 | | | 1:44:16 | 104 | | 16 | 3 | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 16 Nov 13 |