Club: Llanelli Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 16:54 21:21 17:58 17:15 16:54 parkrun 10K 35:19 37:28 37:39 35:19 38:49 39:55 10K HM 75:31 81:37 76:32 75:31 83:18 84:51 86:53 HM Mar 2:38:58 2:38:58 2:49:26 2:54:26 2:55:33 2:58:50 3:30:14 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:21				34				Sandy Water	Sandy Water parkrun # 177	3 May 25
2023 V35 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
9.15KXC	35:58				126			15	Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
10K	37:28			37:28	7				Gorseinon	Brisco Gorseinon 10K	30 Apr 23
10.8ML	78:50				36	L14		6	Caernarfon	Welsh Castles Relay	11 Jun 23
HM	81:37			81:42	252			35	Cardiff	Cardiff Half Marathon	1 Oct 23
Mar	2:38:58	c			528				London	TCS London Marathon	23 Apr 23
2022 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:58				2			1	Sandy Water	Sandy Water parkrun # 25	19 Mar 22
9.8KXC	35:15				95			13	Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
10K	37:39				8				Ammanford	Ammanford 10K	10 Jul 22
10MMT	61:38			61:40	4			3	Pembrey	Sospan Road Runners MT10	20 Nov 22
Mar	2:49:26			2:49:26	4				Llanelli	Great Welsh Marathon	10 Apr 22
2021 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:54:26	c			1387				London	Virgin Money London Marathon	3 Oct 21
2020 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				1			1	Llanelli Coast	Llanelli Coast parkrun # 155	4 Jan 20
parkrun	17:32				4				Llanelli Coast	Llanelli Coast parkrun # 157	18 Jan 20
HM	76:32			76:33	14				Llanelli	Llanelli Half Marathon	8 Mar 20
2019 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:54				2			1	Swansea Bay	Swansea Bay parkrun # 193	7 Sep 19
parkrun	17:11				2				Swansea Bay	Swansea Bay parkrun # 185	13 Jul 19
parkrun	18:11				3			1	Llanelli Coast	Llanelli Coast parkrun # 107	5 Jan 19
10K	35:19			35:23	82				Cardiff	Cardiff 10K	1 Sep 19
10MMT	59:33			59:34	1			1	Pembrey	Sospan Road Runners MT10	17 Nov 19
HM	75:31			75:36	68			9	Cardiff	Cardiff Half Marathon	6 Oct 19
HM	85:44			85:51	108				Swansea	JCP Swansea Half Marathon	23 Jun 19
Mar	2:55:33			2:55:34	52			16	Newport	ABP Newport Wales Marathon	5 May 19
2018 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
HM	83:18			83:23	75				Swansea	JCP Swansea Half Marathon	24 Jun 18
Mar	2:58:50			2:59:40	390				Manchester	ASICS Greater Manchester Marathon	8 Apr 18
2017 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:14				9	L3			Llanelli	Welsh Relay Championships	16 Sep 17
HM	84:51			85:03	241				Cardiff	Cardiff Half Marathon	1 Oct 17
HM	92:53			92:56	16				Llanelli	Great Welsh Half Marathon	7 May 17
Mar	3:30:14			3:30:31	154				Llanberis	Brooks Snowdonia Marathon	28 Oct 17
2016 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	38:49			38:54	113				Swansea	Admiral Swansea Bay 10K	18 Sep 16
HM	86:53			87:02	346				Cardiff	Cardiff Half Marathon	2 Oct 16
2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	39:55			40:16	258				Cardiff	Cardiff 10K	6 Sep 15

Total Performances: 32

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